Basics Calorie intake vs burning. Heavy weight loss in less time: loss of nutrients. 7200 calories for 1 kg weight. Taking less than 1000 calores may lead to 1 kg weight loss if you have 2000 calories. Every diet has pros and cons. Take supplements. Constipation is one of the side effects of diet. GM diet - hair loss, weekess, muscle weekness. Balanced food + exercise routine. Celebrities follow strict schedule for looking good. Its not money. its dedication. Tips: Stop added sugar processed foods. Stick to homemade food. Plate system: 25% carbs, 50% fat n protein, 25% fiber n salad, 25% fruits. Intermittent fasting. Every 1 of 3 have lifestyle diseases. Insulin resistance leads to many lifestyle diseases. Diet and exercise. Two. Diabeties type 2 - Bad lifestyle and diet. - can be reversible. Weight maintain - 1500-1800 calories. Weight loss - 1000-1300 calories. Some say metabolic breakdown is market gimmick and some said real but. Take supplements while fasting. Like magnesium, b12 , omega 3.
One of the best diet explanation i came across I have listen so many podcasts
Thanks very much for nice information
🙏🏻
Thanks mam, such m bahut useful information share ki aap n
बहूत अच्छा लेक्चर दिया so Thank you so much
डॉ रेखा जी आप बहुत अच्छे से समझाते हो थैंक्स❤
Thank you for appreciating. Stay Connected 😇🙏🏻
Thanks for nice information
Very informative
Basics Calorie intake vs burning.
Heavy weight loss in less time: loss of nutrients.
7200 calories for 1 kg weight.
Taking less than 1000 calores may lead to 1 kg weight loss if you have 2000 calories.
Every diet has pros and cons.
Take supplements.
Constipation is one of the side effects of diet.
GM diet - hair loss, weekess, muscle weekness.
Balanced food + exercise routine.
Celebrities follow strict schedule for looking good.
Its not money. its dedication.
Tips:
Stop added sugar
processed foods.
Stick to homemade food.
Plate system: 25% carbs, 50% fat n protein, 25% fiber n salad, 25% fruits.
Intermittent fasting.
Every 1 of 3 have lifestyle diseases.
Insulin resistance leads to many lifestyle diseases.
Diet and exercise. Two.
Diabeties type 2 - Bad lifestyle and diet. - can be reversible.
Weight maintain - 1500-1800 calories.
Weight loss - 1000-1300 calories.
Some say metabolic breakdown is market gimmick and some said real but.
Take supplements while fasting. Like magnesium, b12 , omega 3.
Awesome podcast
Very Good Information
Can I use jaggery in tea instead of sugar
Calories same han use stevia
Dieting kartae waqt hairloss and chakkar ko kaesae rokae
Informative & crisp❤
Glad it helped 😇🙏🏻
Waqyee bht acha expain kia too good
Thank you for the appreciation 😇
Kunal ji aap haar roose kitne kilometre walk korte hai ?
Where can I find her channel?
You can find her at @sugarlessstories
Sugarless Stories
@@ThePixowlTalks
Hello dr. What you think about Herbalife nutrition
Useful information 👍👍
thank you
Nice
Mane 5 kg kiya 1 month me . 7 kilo cahti h . Mera 90 ta 85 rah gyaa. 55 hoja he bagwan
Bhai kese kiya mujhe b batao😢
Amazing
Thank you for appreciating 😇🙏🏻
Mam..ap to khud over weight lg rhi h😮