⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
Before I go to bed I write in my gratitude journal. I hope the stretching helps me sleep. The gratitude Keeps me peaceful but I sure would like to sleep!
I used to watch some TV, then go brush my teeth and hop into bed after. Now, I definitely will be doing this stretch right before I brush my teeth at night. Thanks a lot Coach Vigue!
Prayers, of course. Thankful for your workouts! Been taking part since 2014 when I retired (don’t think I ever commented though). You’ve got a gift! Thanks for sharing!
MORE MORE MORE for the beginners out here!!! THANK YOU so much. I am going through ALL Of your videos for beginners and even getting my hubby to join me in the evening. I was VERY active & limber back in the day. BUT I let it slip & I am SO VERY TIGHT in the hips and inner thighs, it's NOT even funny. My LEGS SHAKE just sitting cross legged. :( PLEASE PLEASE PLEASE keep them coming!!! I know I can GO FURTHER with your help! Again, THANK YOU!!! xoxo
Great relaxing stretch Coach 😌 last thing I do is take l follow one of your videos then brush my teeth then lights out for this guy.... FYI I wake up and follow one of your morning videos while my coffee brews. Thx for all your inspiration too coach you're truly amazing
The last thing I do before going to sleep is take off my glasses. 😜 Great stretch- did it the morning and am feeling relaxed and ready to start my day. Thanks for the laughs!
the last thing I do is turn my phone off. Thank you I have had trouble sleeping, i have mad it a habit to follow this since Thursday, I am starting to sleep better.
I’ve been watching you for about 10 years now and dont think I’ve ever heard you giggle like that. Very cute. Do more stuff that makes you laugh. Last thing I do is, take a sip of water, put my wife cancelling I mean noise cancelling headphones in, and hit play on my trippin trance train tribute playlist here on youtube. You’re all welcome to enjoy it too! Goodnight!
I actually tell my body to rest and relax starting from the feet up to my head. It really helps as otherwise I feel stiff and wound up like I'd need to go and do something at any moment. Helps me fall asleep so much quicker
Fabulous! I’ve not stretched before bed …. ever. Im determined to start and I did with this one. After I stopped laughing with you as you cleared your sinuses, I felt super relaxed and stretched! BTW, don’t ever change! Your laugh was so genuine 🙂
thank you Sean!!! I was so tired by the end of my day yesterday I let myself pass on the yoga.. little did I know it would've been maybe ideal for me at bedtime... but I did this in the morning today and feel great!!!
Love the stretching, but dude don't sleep in FL next to a pond. You might wake up with a gator wanting a bit of a snuggle. They are not good snugglers by the way.
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue
Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
Before I go to sleep, I say a nightly prayer and reflect on my day for what I am grateful.
Feeling peaceful after this, thanks! I normally read before I fall asleep. Good night's rest to everyone who's completed this routine🥱
dude you are so humorous ...its a rare to see yoga vids like yours....all laughing and giggling while trying to be NAMASTEd rofl
Always enjoy the workouts, but last thing I try to do before going to sleep is to offer prayers of thanks to our grand creator!
Before I go to bed I write in my gratitude journal. I hope the stretching helps me sleep. The gratitude Keeps me peaceful but I sure would like to sleep!
Perfect to get the kinks moved out! The birds calling in the background gave a bit of a Tippy Hedren feel to the video. Thanks, Coach.
I have been watching your videos for years and I can genuinely say, as someone with insomnia, that nothing beats them to get to bed!
Just did this one. Laughed about the hippos. Excited to see how I feel in the morning
That was very relaxing. Every night I write in my gratitude journal, take a sip of water, pop in my earplugs and I'm off to dreamland! Thanks Sean!
Your earplugs aren't pushing wax in deeper do they? Protect your hearing
I used to watch some TV, then go brush my teeth and hop into bed after. Now, I definitely will be doing this stretch right before I brush my teeth at night.
Thanks a lot Coach Vigue!
You’re the man! Great night stretch
thanks for a hilarious bedtime stretch session!
I write an entry in my gratitude journal - it's a wonderful small habit that makes a big difference.
Health is wealth
Prayers, of course. Thankful for your workouts! Been taking part since 2014 when I retired (don’t think I ever commented though). You’ve got a gift! Thanks for sharing!
Um, this was great. And, fellow thespian here! 🙋🏼♀️ this was entertaining as well 🤣. Also, a huGE fan of Jim Brickman. Glad I found you
Thanks Coach! I try to stretch and meditate a bit
MORE MORE MORE for the beginners out here!!! THANK YOU so much. I am
going through ALL Of your videos for beginners and even getting my hubby
to join me in the evening. I was VERY active & limber back in the
day. BUT I let it slip & I am SO VERY TIGHT in the hips and inner
thighs, it's NOT even funny. My LEGS SHAKE just sitting cross legged. :(
PLEASE PLEASE PLEASE keep them coming!!! I know I can GO FURTHER with
your help! Again, THANK YOU!!! xoxo
The last thing I do before bed every night is this 30 days of morning yoga playlist
Great to see you laugh! I've done this in reverse as it's 5:45am here in England and I'm off to work soon. Last think are night, put my book down.
I’m new to your channel. But I love your content. Thank you!
thank you Seeaannn ❤❤❤😂😂😂
Great relaxing stretch Coach 😌 last thing I do is take l follow one of your videos then brush my teeth then lights out for this guy.... FYI I wake up and follow one of your morning videos while my coffee brews. Thx for all your inspiration too coach you're truly amazing
The last thing I do before going to sleep is take off my glasses. 😜 Great stretch- did it the morning and am feeling relaxed and ready to start my day. Thanks for the laughs!
That was nice Sean
Earplugs, biteguard and lip salve and I'm ready for those sheep. God loves a giggler, Coach :) Niiiight zzz
the last thing I do is turn my phone off. Thank you I have had trouble sleeping, i have mad it a habit to follow this since Thursday, I am starting to sleep better.
Well, I'm sleeping solid until 4:00. This is day 3 of doing this stretch so I'm hoping that tonight i'll sleep until 7!
Thanks for this
I’ve been watching you for about 10 years now and dont think I’ve ever heard you giggle like that. Very cute. Do more stuff that makes you laugh. Last thing I do is, take a sip of water, put my wife cancelling I mean noise cancelling headphones in, and hit play on my trippin trance train tribute playlist here on youtube. You’re all welcome to enjoy it too! Goodnight!
Thank you
Is that Melbourne? It looks like my cousin development. I love your videos. They're part of my daily life. Thank you.
I actually tell my body to rest and relax starting from the feet up to my head. It really helps as otherwise I feel stiff and wound up like I'd need to go and do something at any moment. Helps me fall asleep so much quicker
The last thing i do before sleep is say the Shema prayer!
Good stretch
Fabulous! I’ve not stretched before bed …. ever. Im determined to start and I did with this one. After I stopped laughing with you as you cleared your sinuses, I felt super relaxed and stretched! BTW, don’t ever change! Your laugh was so genuine 🙂
So YES I'll do this tonight before 😴and hope to sleep better🙏
Love those visits and guest teaching in Montana❣️
Merci
thank you Sean!!! I was so tired by the end of my day yesterday I let myself pass on the yoga.. little did I know it would've been maybe ideal for me at bedtime... but I did this in the morning today and feel great!!!
Wonderful as always Sean! I tend to stretch and and get that nightly hydration in before I hit the hay.
Fantastic as always, you definitely help with recovery from the gym.
great stretch!
Every night I stretch before bed. Or research “bedtime yoga” and follow along.
Thank you so much.
What I do before I attempt sleep, is tune in to horror podcasts.
Last thing before bed--I do a crossword puzzle, Sudoku or I read. Great video! The laughing--isn't that supposed to be good for your breathing? (:
Listening to Amethysium
I put in my retainer
I say my prayers :)
Funny video Coach. They legalize something in FL? I rub my dogs head and tell him good night
You did that ah
The last thing I do is use the restroom and wash my hands. Then out goes the light and I hop in bed. I really do hop…my bed is tall and I’m short.
12:06 Meshuggah or Opeth perhaps?
I didn't find this relaxing at all lol i'm actually feeling quite energised. May have to give this one a try in the morning 😆
I read
I take a drink of water and push our dog onto my wife's side of the bed.
Checking my messages on my phone sorry Sean 😀😀
Love the stretching, but dude don't sleep in FL next to a pond. You might wake up with a gator wanting a bit of a snuggle. They are not good snugglers by the way.
Sadly the last thing I do is turn off the light and pick up my iPhone 😩💻
I kiss my husband goodnight :)
I stretch then read the attributes of Jesus found in the Epistles.