ಬೆನ್ನು ಮತ್ತು ಕಾಲಿನ ನರದ ನೋವಿಗೆ ಈ ವ್ಯಾಯಾಮ- LOWER BACK PAIN & SCIATICA PAIN RELIEF EXERCISES IN KANNADA

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information please call or whatapp on ( [phone] )

[@sudhalh2509]

Hip replacement efforts madbahuda

[@cndixit5991]

ನನಗೆ ನಿ ಏಕೆ ನೀ ಅದೊಂದು

[@cndixit5991]

ನನಗೆ ನಿಮ್ಮ ಮುಭೈಲನಂಬರ ಕಳಿಸಿ

[@annapurnamchikkannavar8088]

ɴᴀɴɢᴇ ᴛᴜᴍʙᴀ ᴘᴀɪɴ ᴀɢᴛɪᴅᴇ ᴇɴ ಮಾಡ್ಬೇಕು ᴀɴᴛᴀ ɢᴏᴛᴛᴀɢᴛɪʟʟᴀ ʙᴜᴛ ᴇᴇ ᴠɪᴅᴇᴏ ɪɴᴅᴀ ᴛᴜᴍʙᴀ ʜᴇʟᴘ ᴀʏᴛᴜ ᴛqsm😍

[@saniyabanu4556]

Want to join fitness training

[@malahshampapura4537]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ಯುವರ್ ಸಜೆಶನ್ ನಾನು ಈ ನೋವಿನಿಂದ 1ವರುಷ ದಿಂದ ಅನುಭವಿಸುತ್ತ ಇದ್ದೆಥಾಂಕ್ಸ್ ಸರ್

[@umesht6964]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು

[@technicalshashank8055]

I have tried all these all exercises before watching this video. And yes it is so useful for pain relief if u do these exercise daily ..it can be cured!!

[@varshab2845]

Thank you sir thumba help aythu

[@thrivenis7905]

TQ sir ,47year nange,same problem ethu meddison thagondu bejjar agithu,Nima e video thumb yous full aythu,pain full kaddime agidye,TQ🙏🙏🙏🙏

[@geethabk4307]

👋doctor, ನೀವು ತೋರಿಸಿರುವ,ಹೇಳಿರುವ ಎಲ್ಲಾ ನೋವು ಇದೆ.ವಿಪರೀತ ನೋವು.ನೀವು ತೋರಿಸಿರುವ exercises ಮಾಡಲು try ಮಾಡುತ್ತೇನೆ.ಧನ್ಯವಾದಗಳು doctor🙏🙏

[@hemavathihema4610]

Nangu ide same problem

[@sumithranandishwar9386]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್... ನಿಮ್ಮ ಇ ವಿಡಿಯೋ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆ

[@kailashj.k9498]

ಈ ವಿಡಿಯೋ ನೋಡಿ ನನಗೆ ಈ ತರ ಪ್ರಾಬ್ಲಮ್ ಆಗಿತ್ತು, ಸರ್ ನನಗೆ ಕೂಡ ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಸರ್ ಥ್ಯಾಂಕ್ಯು ಸರ್

[@kumaribn6727]

Suuuuperb thumbaa upayukta video sir adre spinalcard operation adavru e exercises madbahuda thilsi plzzzz🙏🙏🙏

[@poornimadhruvakumar1027]

ಈ ವಿಡಿಯೋ ಯಾವಾಗ ಮಾಡ್ತೀರಾ ಅಂತ ಕಾಯ್ತಾ ಇದ್ದೆ ಕಿರಣ್ ಅಣ್ಣಾ, ನಾನು ಈಗ್ಲೂ ಇದ್ರಿಂದ ತುಂಬಾ ಕಷ್ಟ ಪಡ್ತಿದೀನಿ. L5 ನಲ್ಲಿ ಪ್ರಾಬ್ಲಮ್ ಇದೆ. ಈ ವಿಡಿಯೋ ಮಾಡಿದಕ್ಕೆ ನಿಮಗೆ ತುಂಬಾ, ತುಂಬಾ ಧನ್ಯವಾದಗಳು... 🙏🙏🙏🙏🙏🙏🙏

[@KiranSagarFitness]

Thank you back pain video mathu ee videodaliro exercises follow madi

[@padmakn1942]

Hi sir .I have bcakpine problem L1 to L5 I can do the exercises please reply me sir
Thank u

[@jeevithaharini6882]

ಈ ಎಕ್ಸರ್ಸೈಜ್ ಇಂದ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಯಿತು ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@ravihassan5095]

Thank.you.so.mach.sir.nanna'khalu.tumba.novu.ede.balagalu

[@mallikarjunhullur2275]

Thanks for your information Sir..

[@sarojininaik4424]

Thanks kiran for your suggestion

[@marutisuryavanshi5344]

Thank you for your good suggestion.

[@incharachannel7999]

Thank you sir, Super video 😊😊

[@user89926]

Plz make a video abt tighting stomach skin after delivery

[@KiranSagarFitness]

Video is already available

[@tulsibhanger5530]

link kodi

[@nanjunanju6395]

Sir thank u so much. Im relief. Sir. Ur information. Use

[@tanavpavithra5646]

Thank you so much sir....thumba use full video 🤝🤝🙏

[@sheelasheela744]

Thank you sir 🙏 I will try

[@SantoshKumar-pe7mp]

It's amazing information sir, thank you so much sir 🤗

[@nirmalakumari7262]

ನೀವು ಕೊಟ್ಟಿರುವ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.
ನೀವು ತೋರಿಸಿರುವ ಕೆಲವು ಆಸನಗಳು ಕಷ್ಟ. ಅದರಲ್ಲಿ ಕೆಲವು ಆಸನಗಳನ್ನು ಬಿಡಬಹುದೇ?
ಏನೂ ತೊಂದರೆಯಿಲ್ಲವೇ?

[@yashaswiniyash1351]

Tqqq sm sir 4years inda pain but hege pain kadme madkonadu antha ಅರ್ಥನೆ hagtirlila mor hedolbekadre thumba ne kasta padtide tqqqqqqqqqqq sm sir.

[@cmckinggowtham4208]

Thumba olle visya Tilsudri sir thank you so mach🙏🙏

[@KiranSagarFitness]

Thanks Gowtham

[@sridharnayak6717]

Thank you sir very much needed thanks for complete details with exercise

[@pratibhapatil7695]

Thank you soo much sir 🙏

[@Rachanadivya]

Very good information

[@bhagyasharada8041]

Sir l m sufring from sciaritca navr pain nim information use agide thank u sir

[@gyanaBrundavana-GK._1595]

I have this pain....😔

[@annapurnamchikkannavar8088]

Yes I'm also

[@gyanaBrundavana-GK._1595]

@@annapurnamchikkannavar8088 namdu same problem

[@annapurnamchikkannavar8088]

@@gyanaBrundavana-GK._1595 Houda
ɴᴀɴɢᴇ ᴛᴜᴍʙᴀ ᴘᴀɪɴ ᴀɢᴛɪᴅᴇ ᴇɴ ಮಾಡ್ಬೇಕು ᴀɴᴛᴀ ɢᴏᴛᴛᴀɢᴛɪʟʟᴀ ʙᴜᴛ ᴇᴇ ᴠɪᴅᴇᴏ ɪɴᴅᴀ ᴛᴜᴍʙᴀ ʜᴇʟᴘ ᴀʏᴛᴜ ᴛqsm😍

[@annapurnamchikkannavar8088]

@@gyanaBrundavana-GK._1595 Houdaa sir anything solution

[@snmurthynarasimhamurthy9450]

Thank you for your information sir but nange kutkondaglu novagutte odeta barutte adre nadedadbekadre ashtond pain agalla yak irbahudu sir plz heli sir

[@ashwinih7643]

Thank u sir useful information

[@maheshkumars9512]

Thanks for useful information sir

[@RoopashreeGS]

Very very useful.... My mother suffering from this..

[@LathasCornerThotadaMane]

Thankyou sir ನನಗು ಇದೆ ತೊಂದರೆ, ನಾನು ನಿಮ್ಮನ್ನು ಫಾಲೋ ಮಾಡುತೇನೆ

[@KiranSagarFitness]

Thansk for watching

[@mamathaujjapralli3281]

Nan ede video ge search madthidde. Thank you sir

[@pavithrapavi4637]

Nanu ee problem anubavisutidine.thanks sir us full video madidakke

[@KiranSagarFitness]

Dhanyavada

[@sunandaprabhu8582]

Thank you brother.. very important msg,..

[@queenofartandcraft378]

Thank you sir. Very useful information 🙏🙏🙏.

[@rashithgowda3794]

Thanks very useful information

[@KiranSagarFitness]

Thanks for watching rashith

[@malathivenu876]

Excellent explanation thank you very much

[@superintendingengineer908]

Thank you so much sir... For this video.... I'm also suffering from sciatica .. Helpfull vedio😊

[@RamRam-lv2xh]

Super....tq..sir

[@ASCOOKERFoodchannel]

Good information sir .thank you sir

[@girijanagaraj9748]

Very use full video tq very much needed 🙏

[@Tarotworld2022]

Sir nange 2 years inda periods ago time ge etara pain baratte. Malgoku aagalla. Very painful during periods. So do I have this ?

[@sakleshpura7442]

sir nanage edagalu himbaga
sontadinda padada varegu thumba novide.
adakke ide reethi vyayama madabahuda sir

[@rathnammanarayanaswamy309]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನನ್ನ ನೋವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಹೇಳಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

[@pushpavati.pattarpattar5774]

ಧನ್ಯವಾದಗಳು ಸರ್

[@pushpaeshwar7155]

Tq you information sir

[@KiranSagarFitness]

Thanks for watching

[@harshanchinu616]

Thanks so much sir thanku so much

[@rekhapatil2043]

Thank you so mach sir nanage sayatika prablm ede🙏🙏

[@lalithammalalithamma6984]

Thank u so much sir God bless u sir

[@h.c.gopalakrishnachinivar5493]

Very useful exercises, but I have no back pain, only leg pain, pl help me.

[@susheelam5767]

Tqsm 👍🙏

[@arathighatikar5720]

Very useful info ...I am suffering from sciatica from three years..

[@prathap.b.soligprathap5843]

ಮಲಬದ್ಧತೆಯನ್ನು ಸಂಪೂಣ೯ವಾಗಿ ಗುಣಪಡಿಸಿದರೆ ಸಯಾಟಿಕ್ ಬರುವುದೇ ಇಲ್ಲ .

[@pallaviks5651]

Nimge kammi aytha madam.

[@anandmipaslikar2303]

Sir plz do varicose veins videos

[@poornima.d.b7715]

Surya namaskaara madbahuda? Ee problem ge? Please heli sir

[@sandhyags5105]

I am suffering same problem
I will do the exercise.

[@agnesrebello8904]

Thank you sir.

[@bagyamadevaswamy690]

hi sir nannage right leg pain ethu MR scan madeside L-4 L,-5 disc compressing thecaal sac and traversing right L-5 nerve root doctor helledare operation madese edake operation elade exercise in the Guna galva please suggestion model Bagan e answer thilisi

[@radhasuresh9516]

Tq sir.same problem nanage

[@prasadkumarv8816]

Thank u so much sir e video maadidake

[@jbroyalcreativebrothers2255]

Tqs sir, novige pada bavu barutta sir?

[@manjappah8558]

Hi Kiran How are you, Nice presentation

[@lakshmis5970]

Sir am pregenent bt have suffering same cususe how to do Sir plz 🙏 tel me Sir

[@prakashnaik7245]

Iam facing l5s1 disc problem since 4 years can u advise to improve my pain

[@amruthajayaram765]

Super sir

[@sushmag8783]

Thank u doctr

[@shanthihegde9171]

Sir namaste tumba. Help aytu

[@hampakk7534]

Hi sir... namaste
Exercise madodrinda stomach pain baratha.
Piles eruvavaru exercise maduvudu problem?
Please reply Madi sir🙏

[@rasotastudios]

Thank u so much bro, very useful one. My problem is in right leg nerves are rotated and during cold morning I am unable to stretch ie nerves getting cramped. So, what to do for vericose vains.

[@shivugee3556]

Good video tips sr,, is it curable only with exercise. Or else we have to go through dr

[@user-dy2rh3nl3m]

Thank you sooooooooooo much for this information 😍😍

[@KiranSagarFitness]

Thanks for watching

[@parvathammamparvathim9587]

Vary useful information sir

[@divyabk7789]

Thank youu soo much sir

[@KiranSagarFitness]

Thanks for watching

[@geetagaonkar4212]

Thanku Dr

[@baghimaneestate74]

1very importantmesagthanks

[@SheelaShivaraj-v6k]

We can go for walk is it helpful ?

[@rajashekarakb1473]

Good sir

[@vijaylaxmi2767]

Hi Namaste sir nanage back pain ide walk madidre kalu joom barutte idikke parihar heli sir plz sir

[@kousalyareddy5202]

Sir sciatica pain eddaga tailor machine use madboda pls reply me

[@kantharajayadav7219]

Sir ankel ligament streanthing ಬಗ್ಗೆ video ಹಾಕಿ sir

[@dsusha1865]

ತುಂಬ ತುಂಬ ಥಾಂಕ್ಸ್ Dr 😊🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@appiappi6658]

Namaste dcrt. Nange disc problem ide
. operations mdmaduskolok heliddare but nang ista ila. Nim hatraenadru medicine idya. Nan ghumba waittt idini . Thumba try madidini but no use

[@SumaMuniraju-pw7ys]

sir one emergency request please helpme . brain infection agidhe antha makkalige spin nidha niru thegedhare enagutte please heli sir nan comment nodi

[@ManojKumar-uh4vj]

Sir pain iroru daily journey madbahudaa

[@smashanarudrarudra8930]

Thanks

[@gowthamir268]

Benefit tips thank you so much sir
Sir pregnant nida tumbha kall novu mandi novu pada novu tumbha ede delivery 1 year adru kammi agilla Sir e problem kammi ago tara henadru helli pz sir

[@KiranSagarFitness]

Watch back pain video

[@santoshdodamani6525]

Sir nangu e problem ede Dr suggest madta edare operation madbeku antiddare en madbeku heli please

[@anitharaghu6024]

Sir when we have slip disc can we go for walking along with this exercises... please reply

[@sureshhosamani8970]

Hi sir today I saw your video good sir.

[@srameshjpnagar]

Thank you anddo u have your centre at Bangalore.

[@KiranSagarFitness]

Pls go through wwwksfhealthcarecom

[@srikanthsrikath3367]

Super 👌 sri

[@srikanthsrikath3367]

Super sir

[@yashodharakm251]

Tq

[@santoshnayak3817]

Kindly tell how to gain wait....

[@Nishmitha12345]

Sir nange left side hotte inda hasthadavargu pain ede plz heli sir treatment

[@sabinadmello5002]

Nice video. But my hand shoulder pain sir

[@KiranSagarFitness]

I will make a different video for that

[@NManjunatha-dp7yh]

Sir nanage spain oparation agide 4years agide nanu kuda warkawt madabauda

[@bhuvikram7328]

ಸೂಪರ್ sir 🤝🤝

[@ahanaashwin6093]

Thank u sir

[@madeshswamy7208]

Am from karnataka mysuru
Sir my problem is hip joint pain sir and L4 L5 S1 causing moderate compression of anteriol thecal sac and bilateral paramedian Disc herniation causing indentation of traversing nerve roots pls help me sir

[@prakashgondhali3591]

Yav doctor nambeko bidbeko gotagtila sir nanu 10varsha aytu back pain edu shayatik pain edu L4 L5 edu yeli torsidru painclear teblet kotbidtar parmanent kadme agta ela