Cure your back pain / disc bulge by following these 4 steps
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- Опубліковано 9 січ 2025
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #NERVE #NEUROLOGICALDISORDERS #DIABETES
Cure your back pain / disc bulge by following these 4 steps
ಯಾವುದೇ ಸೊಂಟನೋವು ಗುಣವಾಗಲು ಇವು 4 ನಿಮಗೆ ಗೊತ್ತಿರಬೇಕು
Back pain is a common and often debilitating condition that affects people of all ages. It refers to discomfort, soreness, or pain that is felt in the upper, middle, or lower regions of the back. Back pain can range from mild and temporary discomfort to severe and chronic pain that significantly impacts daily activities and quality of life. It can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, spinal abnormalities, injuries, and underlying medical conditions. The pain might be localized to a specific area or radiate to other parts of the body, such as the hips, legs, or even the arms.
1) Rest:
Rest is an important component of managing back pain, especially in the acute phase. When back pain flares up, taking a break from strenuous activities and allowing the muscles and tissues to heal can help prevent further strain. However, prolonged bed rest is generally not recommended, as it can lead to muscle weakening and stiffness. Instead, short periods of rest interspersed with gentle movements and stretches are preferred. Finding a comfortable position to relax and using supportive pillows can aid in minimizing discomfort.
2) Diagnosis & Treatment:
Proper diagnosis of the underlying cause of back pain is crucial for effective treatment. A medical professional, such as a doctor or a spine specialist, will perform a thorough examination, which may include imaging tests like X-rays, MRI, or CT scans. Once the cause is identified, a personalized treatment plan can be developed. Treatment options vary and might include:
Physical Therapy: A structured exercise program aimed at improving flexibility, strength, and posture.
Medications: Pain relievers, anti-inflammatory drugs, and muscle relaxants to manage pain and inflammation.
Injections: Corticosteroid injections to reduce inflammation and provide temporary relief.
Surgery: In severe cases, surgical intervention might be necessary to address structural issues causing the pain.
3) Exercise:
Exercise is a vital aspect of managing and preventing back pain. Engaging in regular, low-impact exercises can help strengthen the muscles that support the spine and improve overall flexibility. Core-strengthening exercises, such as yoga, Pilates, and specific stretches, are particularly beneficial. These exercises help stabilize the spine, correct imbalances, and reduce the risk of future episodes of back pain.
4) Nutrition:
While there isn't a specific "back pain diet," maintaining a healthy and balanced diet can contribute to overall well-being, which in turn can affect back health. Adequate hydration, a diet rich in fruits, vegetables, whole grains, and lean proteins can promote a healthy weight and reduce inflammation, potentially alleviating some forms of back pain. Certain nutrients like vitamin D and calcium are essential for bone health, which indirectly affects spinal health. Additionally, reducing processed foods and sugars may help manage inflammation and maintain a healthy weight.
In conclusion, back pain is a complex and multifaceted condition that requires a comprehensive approach for management. Incorporating rest, accurate diagnosis, appropriate treatment, targeted exercise, and a nutritious diet can collectively contribute to the alleviation of back pain and the prevention of future issues. It's essential to work closely with healthcare professionals to tailor a treatment plan that addresses individual needs and promotes long-term spine health.
If you're dealing with back pain, don't hesitate to reach out to Dr. Jithesh P Nambiar for expert assistance. Contact him at Cell: 8431897315 or 9448778153. Your relief and well-being are a call away.
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
ನೋವಿನ ಎಲ್ಲಾ ಆಯಾಮಗಳನ್ನು,
ಅದಕ್ಕೆ ತೆಗೆದುಕೊಳ್ಳಬೇಕಾದ ಸೂಕ್ತಕ್ರಮವನ್ನೂ ಸಚಿತ್ರವಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.ಸಾಮನ್ಯರೂ,ಸಂಪೂರ್ಣವಾಗಿ ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳು ವಂತೆ
ಅರ್ಥೈಸಿದ್ದೀರ.ಡಾಕ್ಟರೆ ಧನ್ಯವಾದಗಳು.
Very perfect step by step treatment procedure. Thanks a lot
U HV given excellent information doctor Ty very nice to hear Ur videos
Thank you very much doctor. It was very helpful.
Thanks sir give a good information about back pain
Super doctor tq
ಧನ್ಯವಾದಗಳು ಸರ್
Thanks a lot Dr. Wonderful explanation of back pain.
sir ಎಲ್ಲ video ಗಳು ಭಾರಿ ಬೆಸ್ಟ್ ನಿಮ್ಮ ಹತ್ತಿರ ಉಪ ಚಾರ. ಪಡಿತಾ ಇದ್ದೇವೆ ಅನಿಸುತ್ತದೆ 👌🙏🌹
ಡಾಕ್ಟರ್ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿರುವಿರೀ
Thank you very much Dr. Very good information.
Glad it was helpful!
Thanks sar
Very Informative Doctor, Have a Wonderful Sunday 🙏🙏.
Tq doctor dhanyvad galu
Excellent Doctor
I'am proud off you doctor thank you for information very well 🙏💐
Thanks and welcome
Olleya mahiti sir.thank u
Sir BP bagge adastu bega vidio haki sir pls
ok
Thank you for your good information sir. Thank you so much Dr.
Keep watching
Tq so much Dr good information
Welcome
Supper sir tqu
Thank you so much Sir
Thanks sir super suggetions
All the best
Doctor
One of vlogs which I seek for content .Thanks a lot.
My pleasure
Sir Pls tell about how to control hair fall 🙏🏻
Tumba ne olle information doctor nanu kooda 3 yearsinda back paininda oddadta iddene Alopathy medicine tumba madidde yenu result illa disk problm
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Super sir
Thank you sir good information 🙏
Welcome
Good 👍
Tq Dr,🙏
Dr. Please make vedio for mild scolosis. Im getting right thigh tightness and heaviness dueto this problem . Please show excercises. Im taking physiotherapy but im not getting better. Thank you.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Good information sir👌
Thanks and welcome
Thanks sir
All the best
Thank you sir
All the best
Sir,. please to weight loss vidio
Thanks for good information. Approximately what may be the cost please inform
Please call this number for fees and admission related queries : 08384 - 226414
Namaste sir i suffer knee pain.. From belgaum.. Nim hospital ge bandre permanent solution kodtira plzzz🙏🏻😢my age 26. doctor OA anta helidare 2nd stage
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Thank you so much for your excellent guidance sir 👍
All the best
Sir, lumber spondylysis video madi
Ok sure
Sir kindly explain about frozen shoulder pain
ua-cam.com/video/EjB0gteOfhA/v-deo.html
Dr. Very informative videos u give. Thanks a lot.
Do u have hospital admission for diabetics in ur hospital. Can we get admitted & bring back our sugar to control
Nisarga Hospital offers diabetic management programs and hospital admissions, it's best to directly contact the hospital's administrative department or Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for detailed information about the admission procedure, facilities, and how they can help you bring your sugar levels under control.
Sir 3 years inda low back pain leg pain sciatica ede sir ela kade torside oil massage kuda madide. Teacher work sir nandu ninthkole beku. Belt hakiru pain ede sir edke MRI scanning maduslebeka sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ple tell about disk deganarative treatment sir
ok
Sir after taking rest for prescribed period can do/go for regular works. Office works???
Returning to regular activities, including office work, after a prescribed rest period for a T12 disc bulge depends on your individual progress and the guidance of your healthcare professional. If your pain has reduced and you've followed your doctor's recommendations, you might gradually start resuming your normal activities. However, it's crucial to consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) or your treating doctor before making any decisions to ensure you're following a safe and appropriate path to recovery.
Sir cervical spondylitis bagge heli completely cure aguttta hestu month bekqgutte Navu modalina stage barutteva plz 1 video madi plz
ua-cam.com/video/cwyXORLDmLw/v-deo.html
mane madu ideya sar
Hi sir , nange Avag avaga sonta catch aguthe 5 years Inda problems but 2 years back Mri madi noddaga one doctor said no problem bend madbeku muscles tight ide flexible agbeku antha light agi lose of lumber doises agide antha bere doctor heli Phisiyotherapy madsi exercise heli kotru 2 years chennagide 1 month back sit up madlik hogi hidkothu 15 days as mele 90 digree Kalu ethilikke hogi idkothu en madbeku gothilla bayadindale jeevna nadestha idini please 🙏back catch ge permanent solution heli 🙏😢please 40 years female
Continuing physiotherapy exercises as advised could help maintain flexibility and strength. If recent activities triggered pain, it's crucial to rest and consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for personalized advice. They can suggest specific exercises and measures to prevent future issues and provide guidance on a potential permanent solution to your back problems.
How many days its takes to get recover from L4 L5 without surgery.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Namaste sir
Am having T12 disk bulge ...i took treatment..17 days ayatu still am having pain..bed rest tagotidini 🙏sir ..am a teacher...is it become normal for me?..4th onwards school ge hogbeku sir...
It's important to follow your healthcare professional's advice and treatment plan. While bed rest can help initially, too much rest might slow recovery. Gradual movement and physical therapy exercises can aid healing. Consult Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to discuss your condition and whether it's feasible for you to return to work. Your health and recovery should guide your decisions.
4
I have a injury while preparing for police sub-inspector physics exam, while doing high jump, i have back pain from it. I have visited 2 physiotherapy clinic no use in my MRI report disc bulge l3-l4 l4-l5, while sitting and bending forward pain increasing. Can you help
Sure, if you have medical reports related to your condition, it's advisable to share those with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) during an online consultation. After reviewing the reports, the doctor can provide you with appropriate guidance, recommendations, and further steps to address your specific situation effectively. Sharing accurate medical information helps in receiving personalized advice tailored to your needs.
@@NisargaHospital thanks for the replay i will sure send the reports and contact them
Hi sir...I am 35year old female....nanage microdesectomy surgery madlike heliddare...edaralli complications yenadreu edeya...thumba nervous agiddini..
Almost 10years ninda pain ide
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ನಿದ್ರಾಹೀನತೆ ಗೆ ಪರಿಹಾರ ತಿಳಿಸಿ ಸರ್,🙏
ok
🙏
Fee yastu
Please call this number for fees and admission related queries : 08384 - 226414
ಹಲೋ sir MRI ಮಾಡ್ಸಿದ್ದೆ c 6 c 7 ನರದ ಮೇಲೆ ಒತ್ತಡ ಜಾಸ್ತಿ ಆಗಿದೆಯಂತೆ, ಆಪರೇಷನ್ ಮಾಡ್ಬೇಕು ಅಂತ ಹೇಳ್ತೀದಾರೆ, ಹೆಲ್ಪ್ ಮಾಡಿ sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
🎉
ನನಗೆ ಈಗ್ಯೆ ಒಂಬತ್ತು ವರ್ಷಗಳ ಹಿಂದೆ ಸೊಂಟ ನೋವು ಮತ್ತು ಎಡಗಾಲಿನ ನೋವು ಇತ್ತು. ಇದೇ ಕಾರಣಕ್ಕೆ ಆಪರೇಷನ್ ಆಗಿತ್ತು. ಈಗ ಹದಿನೈದು ದಿನಗಳಿಂದ ನೋವು ಪುನರಾಂಭವಾಗಿದೆ. ಇದಕ್ಕೆ ಕಾರಣ ಹಾಗೂ ಚಿಕಿತ್ಸೆ ಏನು ? ದಯಮಾಡಿ ತಿಳಿಸಿ.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Exercise video madi please
ua-cam.com/video/08PNefc_B8Y/v-deo.html
@@NisargaHospital thank you sir
Back pain ಇರುವವರು Swimming ಮಾಡಬಹುದ ಸರ್...?
Certainly, swimming can be beneficial for those with back pain. It's a low-impact exercise that can help strengthen muscles and improve flexibility. However, consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) through an online consultation before starting, to ensure it's suitable for your specific condition.
Number sir
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
ನನಗೂ ಬ್ಯಾಕ್ ಪೈನ್ ಇದೆ ನಡೆಯುವಾಗ ಎರಡು ಮೀನ ಖಂಡದಲಿ ನೋವು ಬರುತ್ತದೆ ಬೋನ್ ಪೈನ್ ಏನಿಲ್ಲ ಕೆಲವರಿಗೆ ಗಂಟು ನೋವು ಇರುತ್ತದೆ ಮಂಡಿ ನೋವು ಇರುತ್ತದೆ ನನಗೆ ಅದೇ ಡಾಕ್ಟರ್ ನಡೆಯುವಾಗ ಮೀನ ಖಂಡ ಹಿಡ್ಕೊಂಡ ಹಾಗೆ ಆಗುತ್ತದೆ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Dr I want your number and address
Thank you sir ❤
Thank you so much sir
All the best
🙏