Best Shoulder Pain Exercises | Shoulder Pain Rehab | Top 5
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- Опубліковано 10 кві 2023
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If you're experiencing shoulder pain, you need to start rehabbing your shoulders! In this video, we'll show you the top 5 shoulder pain exercises that you can do to help you get back to your normal routine as quickly as possible.
Shoulder pain can be a really frustrating condition, but with the help of these exercises, you can get back to your normal life very quickly. Make sure to bookmark this video and use it as a resource to help you get through your shoulder pain rehabilitation!
📚 ARTICLES: Wattanaprakornkul et al. (2011): pubmed.ncbi.nlm.nih.gov/21333...
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🎶 Intro/Outro Track: Pharien - What You Say
Link: • Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/tr.png)
absolutely awesome video
Do you recommend doing the lateral raises in a scaption plane of movement?
Love this and so glad I'm doing 3/5. I appreciate the extra ideas.
Wonderful!
Is, Ys, Ts I think being in top 5. I also like external rotation with OHP with looped band. Face pulls with OHP is great too. Great with guys!
Very good video with evidence provided👍👍
Excellent 👍🏼
Thanks so much!
You're welcome!
You guys are fantastic. Love from a Finnish doc.
Just Love ur channel and the Videos, great stuff!
Thanks a lot Lennart 🙏🏼
Great video guys. Really liked the personal/relatable story, presentation of evidence and exercise ideas with rationale.
Glad you enjoyed it!
Banded Wall Slides are one of my favorites! I also really like Wall Clocks! Thanks for the educational video and practical content!
Glad you like them!
excelente! 😀
VERY NICE VIDEO!
Outstanding info 👍🏻
Glad it was helpful!
Y presses or T press. I use them a lot with my patients and variations for those who find them difficult at first!
How do push ups help in the rotator cuff? Isn't that more on chest and triceps🤔 could you explain further?
It's simple really. The rotatorcuff musculature is a group of local stabilizers with the main purpose to stabilize the shoulder joint in every movement. It's not the rotatorcuffs responsibility to make the movements, that is the job of the global movers like the latissimus or pectoralis major. So if you make a closed chain exercise, like the push-up, then you are greatly activating the rotatorcuff to stabilize the shoulder joint so that the pectoralis major can do the movement safely.
It's exercises all the complex shoulder muscles including the serators anterior that helps control the scapular mouvement
Thanks for such a good and interesting video
Glad you enjoyed it Ivan
Video with great practical value! We can do so much better than endless ext/int rotation exercises.
Absolutely!
Can you do this with subacrominal and deltoid bursitis and supraspinatus tear
your videos are great! So much value and things to learn + you give us the research papers! I would only suggest working a little on the audio production so that there aren't so many changes in the volume from speaking to music. Love all you are doing!
Thanks for the tips!
I learned a plenty of things with your video's. ❤👌
Awesome! Thank you!
@@Physiotutors I'am also Manuell Therapeut but what you guy's are doing is fantastic!
Fantastic. This is another example of theory vs reality. While we might expect forsake cuff muscles to activate best via isolated movements, the body doesn't totally behave that way
Great video guys! I really like your relation to ADLs.
But would you even start with lateral raises in early stage? Most times the patients aren't really able to do these without a lot of pain. Or would you say, as long as the pain, isnt there anymore in the next morning they are good to go?
We basically always use lateral raises. Even half a kg and having patients move up to the range where they have pain is fine. You can also do them in side lying and start at 90 degrees and have patients move up and down within a tolerable range. If it's still too much, go with isometrica
How about wall angels?
Its hard to do progressive overload and build resilience with wall angels
So, match value in a 7min video 👏👏
Thanks a lot G!
How many times per week, please.
I have pain in the shoulder when a load is applied to a pressing movement i.e. Push Ups or Shoulder Press :-/
Great video! I miss some kind of Row/ Pulling Motion, or don't you think thats important?
Keep the great work up! :-)
They’re at number 6 on the list 😉
😂😂@@Physiotutors
I couldn’t do push up before sprain
👍👍👍👍👍
We're adding memes to thumbnails now? We need to keep up with the times.
We have no idea what we’re doing
If you did lateral raises like that, I think it’s better called Shoulder Diagnoal pattern. But this is great video 👏🏻👏🏻👏🏻👏🏻
Problem is EMG does not correlate with hypertrophy nor strength. Vigotzky papers talks about this in detail pretty well. We should probably ditch emg to predict hypertrophy or strength
Wondered about this aswell
This is interesting stuff. I found the 2022 paper on hypertrophy I will look into. My first thought is: ofcourse EMG does not correlate with hypertrophy as muscle activation is only one part of the puzzel for hyperthrophy. You also need enough training volume, nutrients, sleep etc.
I can't find the study on strength though, please share.
The selection made is not solely made based on EMG results. Matter of fact is that a lateral raise or similar activate the RC to a similar degree as ERO exercises but are more likely to transfer into a patients ADLs
And who doesn’t like to do push-ups ?!
Turkisch get ups does wonders for patients with fear of movement since they move their body underneath their arm instead of their arm above their body
Excercises start to the 3:00 mark.
Plank on palms !!
I'd add turkish getup.
Prone lying around the world
Damn he’s hot
Dull and Boring doesn't count.
Neither does not doing it correctly.