Muscle Mass, Menopause, and Osteoporosis: What You Need To Know!
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- Опубліковано 10 вер 2024
- Here is a link to the entire podcast of Diary of a CEO featuring Dr. Haver. • The No.1 Menopause Doc... .
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
59, female: can only watch her short videos. Her truth hits so hard for me. I shed a tear that I went thru so much of the painful things she talks about. Starting at 50 yrs old so many doctors stopped listening to me. One even laughed 😮 when i told him i was in pain and was worried...🥀My health and quality of life has been crap these past 3 yrs, but at least now I feel like I have some knowledge, power and a road map.🙏🏽
One of the best interviews I have seen from Dr. Haver. I have seen dozens of her interviews and have learned a lot from her. I also follow her Galveston Diet. This has been an interview I have sent to men and women many times, and then they write back to me wanting more information. Thank you for your work, Dr. Haver.🙏
An important topic bcuz ppl do NOT talk about Menopause and Muscle Mass LOSS enough.😔 I so LOVE these Honest, Open, and Educational videos... very Helpful.💜
This is nothing but the truth.
I definitely have low muscle mass I have osteoporosis plus osteoarthritis I'm on 2 injection treatments a year and vitamin d injections plus tablets
I'm from the uk
Love the message! Next step; schedule my appointment
Yes, get the help you need and don’t be afraid to fight for what you know you need for your health!
Thank you! Great information😀
❤❤❤ your the best Dr. Haver! You have done a wonderful, amazing, job! Thank you for sharing your experience, education and overall your own life with us, the truth meaning of menopause! I’m not ignorant anymore! I’m learning and putting into practice in my own life! I’m 47 and it’s almost 2 years without my period and it’s being a nightmare 😢but now I will be in track for my own life and my young adults children 👦🏻 👧🏻❤❤❤🗣️thank you!! Many blessings from above!! God bless you with peace, good health and happiness ❤❤❤
Saw this interview. It was fantastic!
❤❤❤❤🙏🙏🙏🙏thank thank you thank you. I will look for full length video and watch (maybe 2nd time!)
Very true
Thanks for all the info you give us. Can you please give us your opinion on the latest cohort study in Norway (2024) about HRT and breast cancer? I'm in my mid 40s and soon will need to take an informed decision on how to approach menopausal symptoms.
That particular study was not a randomized controlled study, rather it was observational and didn't control for other risk factors for cancer like alcohol consumption.
~ XO Community Support Team
What creatine do you use?
I’m going most of that so yay!
I stopped having a period at 38. I'm 45 now and still haven't had a period since. It was like all the sudden all my muscle tone went away my boobs started sagging and gained alot of weight over night. I'm 5'5" I used to weight 125lbs. I now weight 165lbs. I can't seem to loose any weight. I have diabetes high cholesterol high blood pressure tachycardia major depression disorder narcolepsy panic attacks and anxiety. How can I get hormone replacement therapy?
You would need to see a doctor who educated in menopause. Either a gynecologist or an endocrinologist. Here is an article from our website to help you find a menopause educated doctor. There are also telemedicine options in case you live in an area that doesn't have a lot of choice in doctors.
thepauselife.com/blogs/the-pause-blog/top-4-tips-for-finding-top-notch-menopause-care
~ XO Community Support Team
My mom will be 81 she broke the top of her femur and is dealing with the osin. She had the surgery and will be going thru phyiscal therapy.
Does the age you had your first period play a role in when perimenopause will start?
Doctor, I was on HRT but I suffered a pulmonary embolism due to it. They stopped my HRT, and now I'm menopausal at 42 and feel miserable. What should I ask my doctor for? Or how to self help?
You could ask to see if transdermal Estradiol would be safe for you. Transdermal Estradiol does not increase the risk of blood clots because it is not processed by the liver.
~ XO Community Support Team
@@maryclairehavermd8473 Thank you so, so much for your reply! I will look into it.
Hi,Dr Haver I recently go through some of your videos it's very informative I need to know so what is the cure of loss of bone density after menopause.
Prevention is the best way to combat bone loss but if you already have osteoporosis then increasing your calcium intake through food and lifting heavy weights combined with seeing someone who specializes in the treatments of osteoporosis is best.
~ XO Community Support Team
For an ER+ DCIS patient who underwent surgery and completed radiation therapy but now has to complete 3 years of Tamoxifen intake - what is the option? For someone who is also experiencing perimenopause - what is the option? All the symptoms are present and despite concerns of the cardiovascular conditions - seems like hormone replacement is not an option. Are there any recommendations you can give? Thank you!
Do you follow the social media accounts of Estrogen Matters and Dr. Corinne Menn? They are the experts in options after cancer. There is some new research emerging in this field so they are definitely worth following. Estrogen Matters is also a book and a great resource. On instagram there is also an account called Menopause_and_Cancer that is excellent. Dr. Haver's Menopause Toolkit includes more than just HRT. Here is an article on the topic. thepauselife.com/blogs/the-pause-blog/the-ultimate-menopause-toolkit-an-anti-inflammatory-approach-to-managing-menopause
For a more comprehensive look at how to alleviate the symptoms of menopause please check out Dr. Haver’s book The New Menopause. It has strategies listed that include non-HRT. thepauselife.com/pages/the-new-menopause-book
~ XO Community Support Team
If there’s a longer interview, where do I find it? Maybe one of them can link it.
I don't know if the whole interview is on Dr Haver's channel but it will be on his channel, which is called Diary of a CEO. The interview is probably at least an hour long.
What supplements can help osteoporosis during menopause
Getting enough vitamin D is helpful as well as getting calcium through food. Dr. Haver has a collagen called Skin and Bone that contains the collagen Fortibone which has been shown to help with bone health. Lifting heavy weights is also a great way to build bones.
~ XO Community Support Team
This guy could care less
Why is she speaking to him