It's not gonna "work out" for you, it takes over an hour of moderate cardio to counterbalance one extra burger (specifically In and Out double doubles, those are the best). Additionally, doing too much physical exercise will cause your body to decrease calories burned, so it's so much easier just to be in a slight caloric deficit and eat healthier food (if you wanna lose weight). PS: In light of the guy who commented on this comment, I will add that exercise is still very helpful for general health and is a must do, it just can't counterbalance a bad diet.
@@realization8919 i mean personally i dont get a burger everyday. but when out with my mates and we stop at a drive through i dont wanna be the only dickhead not eating in the parking lot. plus it has been working out for me btw.
@@realization8919 You can’t get fit from only maintaining your diet. Being *FIT* is the ONLY way a human can live a long healthy happy life 😤 This is why we have so many people are anorexic and obese because they think of stupid shit like this. Smh EXERCISE AND DIET is the ONLY way to DO IT!!!! 💪💪💪💪🦵🦵🦵🦵🦵 NEVER GIVE UP NEVER QUIT!!!!
@@realization8919 (I think the comment got deleted? Idk) You can’t get fit from only maintaining your diet. Being *FIT* is the ONLY way a human can live a long healthy happy life 😤 This is why we have so many people are anorexic and obese because they think of stupid shuff like this. Smh EXERCISE AND DIET is the ONLY way to DO IT!!!! 💪💪💪💪🦵🦵🦵🦵🦵 NEVER GIVE UP NEVER QUIT!!!!
I know it's unrelated in a sense like causation and correlation things But Connor being so adverse to conservative policy in limiting sex ed at school because he is progressive while he himself literally almost died and had a severe concussion during sex ed I would say Connor classroom was nowhere ready to have a sex ed class
The whole section of the gym is depressing and Connor saying its like a Hamster wheel can be valid at times lmao But the cool thing is ya dont need a gym to get in great shape, I've met so many people over the years from all walks of life with phenomenal bodies from consistency doing something they love& there are many fun activities you can try. The Boys are well versed in Biking but Adult Gymnastics is also super fun, Dance Class, Rock Climbing/Bouldering, Swimming, Surfing, Rollerblading at the skating rink, VR Games, Hiking, Follow Along workouts, etc theres many things ya can do as long as your consistent & watch what ya eat and sleep well the results come over time. Ya dont need to be a Bodybuilder or Built Like Baki if ya dont want to everybody can find somethin for themselves they have fun with.
The Legend shows himself!!! I am overweight now, but with a few hundreds dollars investment, my own home/neighborhood and significant commitment that got me lean and mean, no gym.
@@itsspookie Exactly if you want to be active and do whatever activity as a lifestyle thats gonna give overall better results than forcing yourself to go do somethin you dont want to do unless you are trying to compete in a certain competition or anything like that. Slow process but staying in shape becomes easier since you enjoy what you're doin.
bro once i saw the newbie gains i was hooked, and now i'm obsessed with getting bigger and stronger, it's just so nice when you see the progress y'know? so much so that i'm considering moving into personal training as a side hustle, if only i could find some clients...
I think one thing the boys also touched up on briefly is the integration of fitness into their lifestyle and figuring what to keep and what to exclude, like Connor has mentioned that he couldn't do the Gym life because it looks depressing and feels like a hamsters doing it, HOWEVER we can see that he's interested in fitness as a whole because he will exercise in his own free time and do stuff that he enjoys. Personally that's a great take-away, the message of "fitness is not a trend, it's a lifestyle", you don't have to do exactly the same thing everybody else is doing to get fit, you just gotta find something you enjoy and becomes consistent with it. Health is a personal endeavor and it's great to see the boys beginning to take better care of themselves.
on the pigeon store thing - i live in nyc and my roommate owns two pigeons! he goes to that store, that's where he adopted the pigeons. he goes there too for food etc the reason people would buy or adopt a pigeon in new york is because the pigeons on the street wouldnt acclimate to a home environment. the way that pigeons bond needs to happen (or is most effective) if its from a really young age. so buying them from the store, your pigeon would bond with you. also, pigeons only live 3-4 years (if theyre lucky) in the wild. but when theyre domestic pigeons, eating a healthy diet, they can live up to 10 years. theyre very sweet creatures actually and super smart :)
1:30:58 As a Lebanese living somewhere adjacent to Beirut I initially thought a generator had exploded near us due to the sound and shockwave; so I was surprised to find out our capital had suffered an explosion.
Just so you guys know, Hawaii does give locals a discount at businesses versus tourists. Its called the kamaaina discount. You have to show your state ID to get it
i honestly don't think that's such a crazy concept! tourists are people who are normally willing to pay "touristy prices" no problem, but to have locals also pay the same price IS the crazy thing! so yeah, such "discounts" shouldn't be looked down upon i think.
Some places in mainland US do that too! I think what they were saying was crazy was the fact that they weren't checking IDs but doing it off of just somebody's race
@@Hades_Bell I mean, you can't really blame a 99% homogeneous country for assuming anyone who doesn't look or talk like them that they're not a "local".... especially in touristy areas🤷🏻♂️
As someone who teaches kids how to swim for a living, the swimming portion of this episode is extremely amusing, to me. Cause I've seen every one of these guys at my pool. Like... The behavior they're explaining, I see it in kids every day.
Joey, sorry to say brother, but only around 1 percent of the human population is casually under 10 percent body fat, and it’s typically people that compete in body building/ physique shows. Not even athlete are that low in body fat percentage. Athlete range around 12.5 to 16 percent while regular guys range from 14 all the way to 25 percent.
I've gone through some wild swings in my health life, it's never easy. From 300 lbs to 185 then stable at 200. The gym doesn't have to be the only thing! My true love is martial arts. Fantastic workout, you get to learn, and be part of a group. For me, the gym is something as a means to an end and I actually don't enjoy it that much. I get in, do my session, and get out. This is okay to feel this way. Martial arts? I could practice for hours and hours. Find what works for you and make that part of your week. Doesn't have to be everyday. Oh, and eat good.
i listen to trash taste while working. After this episode, i listened to episode 39. It felt like deja vu because the story about sex ed and baby crowning and shit, well, they tell that story in epi 39 too and joey almost says it the exact same way. I had to check if maybe i accidently went back to this episode haha
I'd say even 15% is generous, probably closer to 18%. I'd have to see the rest of his body to really say, but he carries quite a lot of fat on his face to be 10%
it can definitely help. What made it work for me to the point where I look forward to it is I just pretend I'm putting micro stats into my character sheet for STR every time I do a rep lol. Unless I'm injured, my gacha RPG brain craves it now
@@YousufS16I have neither. One of the things that keeps going is the fact that I can do all these reps with this much weight but the biggest youtubers cant
If you can afford it, a good trainer is invaluable in teaching you proper techniques, possibly diet, and almost forcing you to get up off your ass and attend the session. As someone who's lazy, that pressure to not disappoint your trainer does work as motivation for me.
the first 2 minutes of the video felt so genuine LMAO not saying they aren't normally genuine but you can tell they completely forgot about the camera rolling or not
The key to being obsessed in the gym is being obsessed with yourself, trust me here. Ultimately as someone who has worked out since I was 16 now 31 and worked out 9 times a week for most my years until 29 years old, it’s obsessive and can take away from life experiences with family and friends. The dopamine hits, you excuse your body being in shape for being healthy minded in pattern, when in fact it easily can become dystopia. Granted I was in AMAZING shape, but I’ve laid off of it half the amount and my life is GENUINELY happier. I experience much more with more energy with other people. Life is short you guys, learn to balance everything. Health is very important and so is living. Find your balance, do a bit of research on all things you’re consuming and habitually doing from the time you wake up to the time you go to bed. To the young generation, I know yall are suffocated in comparison games and grind culture. Learn to be more empathetic. To the old people, learn to be more open minded and less jaded. Cheers and hope anyone reading this has a happy life 🎉
I've been watching this podcast since it's beginning and I don't understand why I JUST realized the bookshelves they have are the same ones I have, I just have them in oak next to each other. ngl very embarrassing that it took me this long.
If you don't move around every few years where you're forced to take stock of your items because you have to pack and move them, sometimes furniture just sinks into the background of your room and you forget the details of it. I do move every few years and still I can forget details of things I have, lol.
Connor and Grant, having a parrot is like having an eternal toddler that can live up to 70+ years depending on the species. So yeah, if you’re prepared to take care of a screaming, hyperactive, emotionally needy, and destructive fluff of feathers with LOTS of “ parrot” proofing your home, then by all means, go ahead 😂 And no, they don’t stay in cages all the times. They need a couple of hours of flight time…… daily… And they poop a lot.. like A LOT AND EVERYWHERE 🙂
Bouldering is the cheat code for me, a social sport that I do for 3 hours twice a week, and have been doing for around 4 months, by now I gained around 6 kg of muscle and around 3 of fat. Its so unfairly good. Like its not depressing or boring because its social and some routes change every week. The community is very friendly too, just great. Every time, much how Felix noted in his video, when I'm bored I realise how much I can't wait to go climb again. In short, recommend to everyone and anyone who has friends to with. (doing it solo is kinda depressing)
Them talking about SE reminded me about how insane mine was in Southern California in the early 2000s. My SE health teacher taught us that ALL STDs and STIs were untreatable and uncureable. All of them. I shit you not. We even had kids in the class ask about specific diseases like crabs. Teacher said no. All STDs and STIs were uncureable and untreatable. It made me terrified of sex until I hit my mid 20s when I learned you can treat and cure most STDs and STIs
1:59:23 There are some places in the US that charges more for tourists compared to locals; for example, in my state, locals pay less or don’t need to pay at all for special events (State Fair, Festivals, etc.) or places like the zoos, aquariums, museums, historic sites, and even parking garages and swimming pools. You just show your state ID if you don’t want tourist pricing.
Hey Joey, actual fitness professional here with a completed bachelors degree and working on a doctorate in the health and wellness field. Please ignore the people saying you're completely wrong about your body fat %. I doubt you are under 10%, but you very well could be and are likely quite close! Here's my rationale: Joey is 6'1 and let's say 65kg (he doesn't actually say what it is, but he says he is quite lean). That would make his BMI about 19. I ran his age, BMI, and sex information through a regression equation (developed by the American Journal of Clinical Nutrition) designed to estimate %body fat within plus/minus 3% accuracy. The result was an estimated 14% body fat, but his true body fat could be 3% above that (17%) or 3% below that (11%). This BMI regression equation is known to overestimate the %body fat in young men, so it is very likely he is close to that 10%! There are many ways to estimate %body fat that vary in accuracy and who knows what method Joey used. That said, I don't think it is far off the truth nor a completely unreasonable claim! Excellent work on your fitness, keep it up.
I really appreciate all the effort you put into this data but I'd have to say that Joey is nowhere near 10% body fat. When he stated that he was under 10% I heavily doubted it but I didn't want to judge without even having an idea what his body looks like so went and checked his Instagram to see if he perhaps had posted any photos of his body and to my surprise he actually did about 2 weeks ago at the beach and just by looking at his body I can confidently say that Joey is nowhere near 10% body fat let alone under that, 10% with absolutely zero definition in your abdominal muscles is unheard of, even somebody at 15% body fat has pretty decent definition on their abs, my estimate about his actual Body fat % would be somewhere around the high teens. Even so it's still a great accomplishment for Joey and it always feels great seeing others getting into the fitness journey and enjoying it!
considering he just started doing this, I think he might've misunderstood what his coach told him, he's likely below 20, I'm skinny as fuck, was underweight before I started working out, and even I'm like 15% on a normal diet
Honestly I don’t think I can go to the gym without a personal trainer, I’ve tried it before and I just end up being so lost and then just do stretching, I just need that extra person there giving me instructions and helping me push myself to be better
I like those outside equipments that are completely free Seeing the clear blue sky while on the bench… the pure outside air Not so nice during winter! 😂
if you can afford one, especially a good one that knows what they are talking about, it's great! but if not, have a goal in mind before going to the gym, and there are plenty of videos on youtube nowadays that can help you with your goals. of course it doesn't beat a good personal trainer, but i've reached this point in my fitness journey without any personal trainers so far, just plenty of self study and self reflection!
I love swimming. I was formally taught at age 7, but was in the water as a toddler, when my Dad taught me how to swim through an incoming wave. I was 4 when I ran from my parents and pushed people out of the way to start climbing the high dive (Dad caught me on the second rung). My favorite thing to do when I was about 11 or so was to get myself to the bottom of the deep end and just hang out down there as long as I could. My happy place, indeed! Freaked out my Mom a few times, though...
About that 2 years as a 1067mm gauge train driver. 1067mm is the "normal" gauge for most commuter trains in Japan. For EX Yamanote, Chuo, Osaka Loop Line.... Shinkansen tracks are 1435mm aka standard gauge.
EDIT: “I just don’t get this good UA-cam comment/joke which is NOT related to the content of this episode at all. No offense. Healthy trend on UA-cam for sure! No need replying me.” Huh…people complained about late upload of a weekly episode before, now people complained about normal upload? What’s wrong with y’all? Stop whining LMAO
I think correlating something enjoyable with exercising really helps. I’ve been running 7 miles every day for the past couple years on the treadmill while watching anime. It’s the only time that I actually watch anime so I correlate my gym time with being able to catch up on anime
I can totally relate to Connor’s swimming story. Specifically the part about not having any fear of putting my face in the water and trying to go deep.
From a girl perspective: my mother never teached me make-up since she herself rarely does it, but I don't consider this to be the girl's equivalent of shaving. The more similar experience I feel is learning about menstruating and using pads/tampons. My mom just forgot to tell me in time 😅 I asked her what the pads are for because it was always advertised as something women need. Also another similar thing to shaving is.. shaving! Once again I was never educated on and even was not allowed to do to until a certain age, but I know girls whose moms give them info about shaving, pros and cons, and utilities
as another girl, i agree as well! the equivalent for us is when we start our first day of menstruation. as for makeup i was lucky enough to kinda get an idea on it from watching my older sister but using UA-cam as my method of learning was the way to go and i’m glad i did because i know many females now around my age (early/mid-20s) that can’t do makeup at all since they never had someone to show them or they never bothered to look up UA-cam tutorials :/
@@animetwilight75 as another girl i disagree, the more accurate equivalent is the whole make-up thing but include skincare into it as well. my first day of menstruation i noticed blood where (i thought) it shouldnt be and asked my mom what to do. makeup and skincare however i was never taught and still remain clueless on. i am one of the females in their 20s you're talking who doesn't know how to do make-up or skincare bc they were never taught. and yes i have "bothered" to try and look up youtube tutorials but you'd underestimate how overwhelming all the shit is because there is too much info and even the "beginner friendly" tutorials are never actually beginner friendly. in the end its like a hurdle that is needlessly high and not worth getting over esp considering the price
@@NCR_ sis, i’m speaking from my own personal experience and the females in my life. idk you or your situation. most women in my life have verbally said to me that they wish they could do makeup and have never learned how to do it and have tried and failed bc they didn’t get enough practice in (during our teenage years) and i feel for them. i didn’t learn about skincare and wasn’t taught skincare so i rarely practiced it and i’m just now learning and finding out what worked for me. i got good at makeup bc i dedicated a lot of time when i was 15-16 years old learning and speed running through endless youtube videos during the michelle phan/other notorious youtube makeup guru days. that’s just MY experience and MY friends experiences. i’m sorry i didn’t clarify, but don’t take what i said to heart. it’s literally just a comment on youtube and me giving my own thoughts. have a nice day.
@@animetwilight75 hey, it's no biggie, everyone has different experiences of course! i was just sharing my personal experience as well. im sorry if i said something that came off as rude you seem kinda upset but im also not the best at reading tone through text messages so if it's just my imagination then uh nvm ^^; and i hope you have a nice day too!
@@NCR_ same here! reading your comment you seem a bit bothered by what i said but now i know that’s not the case and it was a misunderstanding. so no hard feelings 💗
1:41:00 This is not that uncommon in the west, workplaces that has check in/out terminal can deduct payments on every minute if you are late (basically 1 min is 1% of your hourly payment), this comes all down to the employment agreement when you are hired. Some companies/bosses can loose this up a bit, however in the working environment act they have the right to deduct time the employee is not at the disposal of the employer.
Crossfit can end up so badly, just be careful with it and especially if you get older and increase intensity. muscles and joints are not happy if you do high intensity stuff with quick movement
Yes! It's a great way to get injured if you go from coach potato to crossfit. You need to be reasonably comfortable with calesthenics before jumping in. Try yoga, aerobics, or introductory martial arts, etc. first.
I dont do dietary restrictions either. Add more fruits and veggies to your diet, thatll help you feel less lazy. Because trust me Joey, as a mexican american i eat way worse than you do, yet you were the one who ended up with a back crisis. If you push yourself enough you'll crave the healthy stuff more because you feel the need to prevent your body from collapsing
Regardless of the exercises, having a partner is the greatest motivation. Having some encouragement or competition really powers you through the boredom and pain until your body finally becomes accustomed to the activity.
Joey, it might be good to get an MRI on your lower back. A lot of lower back pain is either genetic, or due to posture or how you sleep. I had a pinched nerve when I was deadlifting 3.5 plates and doing 1 plate weighted pull-ups. Lower back is just a weird area.
14:00 Gym is like a therapy the reason why alot of people like to do it is because its the same way we enjoy video games and get immersed in it.When your in the groove and going through the motions you block everything out and minds go blank plus its also a social place where people support each other you and talk to new people. Gym is a vibe.
Kyoto is going to be in trouble. You can increase the number of hotels, buses, restaurants, everything. You cannot increase the number of centuries-old temples.
That segment at 1:14:00 about ambulances and traffic hit home 😂 Worked as an EMT in the Philippines, if it wasn't hours of desperation in the ambulance trying to get to and find the patient, then it was the hours of desperation in the back of the ambulance trying to get them to the hospital, then it was the mad rush from hospital to hospital thanks to rampant PH Gov corruption and "they're too poor/have no insurance, take them somewhere else!" Ah, fond memories. The earlier episodes of Trash taste unironically were such a huge help back at the station to decompress and process wtf I was responding to.
CrossFit people are known to be some of the most obnoxious people ever. Never shut up about CrossFit lol. Also CrossFit is not a smart form of exercise, it focuses on speed rather than form and control, which makes it silly and unsafe.
1:13:34 Cali Medic here, fun fact: most ambulances have regulations on how fast we are allowed to drive while going code 3 (lights and sirens). In the Bay Area, we can go at most 10mph over the speed limit in an emergency. Reason being is going code 3 is extremely dangerous because we are increasing the risk of injury to ourselves our partners, and our patients by going through congested intersections, driving through red lights, or even from drivers that dont pay attention to the flashing lights. Unfortunately the latter is the most common risk. Please follow your local laws to help us and our patients out,
I can attest to the gym becoming a part of my routine and finding it fun, but it isn't fun every single time. That's just not realistic. For me, it's mostly a tool for keeping my depression at bay.
the most relatable comment i've ever read.... i noticed my mental state gets shittier and shittier the more i stay away from working out in any shape or form, and most of the time i don't have the "motivation" to do any activity unless i'm at a gym of any sort as well, i don't have many chances to do any activities outside these facilities, so yeah, it's either that, or i'm just depresso🤷🏻♂
I've just started going to the gym again and working on my mental health so this episode was perfectly timed. Feeling hella sore post-workout, but excited to watch my progress, best of luck on your exercise journey dudes!
@@TheMindofagenius1 a big part is finding the type of arches your feet have as this effects how the impact of your steps is absorbed, basically if you had ink on your whole foot and took a foot step the completeness could tell you if you had flat, mid or high arches. this can lead you to shoes with the appropriate amount of support for your foot i know that some shoe stores in the uk have surfaces that can show you this but i don't know about elsewhere. another thing i found is that when choosing my shoe size is that while i bought a pair that fit me perfectly while i wore them normally would be too tight while running as feet swelled a bit on runs
The thing about enjoying the actual lifting/struggle/persistence of exercise is totally true... after like... a year of consistently doing it (in my experience).
I used to raise, race and release pigeons with my dad. He got his start as a young boy by trapping wild ones since he grow up out in the middle of nowhere and started breeding them lol some of my most fond memories of my dad (he passed away a few years ago) were getting up before the sunrise, catching the pigeons, grabbing donuts and going for a long drive to release the pigeons for race training.
The gym is what you make of it. The only reason i havent quit is i ask myself do i really have anything better to do than not go to the gym and combat any diseases and injuries i might get that i sure as heck wont be able to pay for? I lost several family members to diabetes, i dont want that. So its worth it to be tired but still able to walk than to hop around blind. Personally speaking you guys should have it easier than me. I had to bust my hump because my genetics were working against me, being chicano. I dont even use energy drinks, all i had is mental fortitude brought on by muscle media mostly pre 21st century becuase the twinks have infested modern day. Now ive maxed out a few gym machines, the seated leg curl, leg press, upper delt, ab cruncher, and my grip strengthener Though what no one tells you or i had to find out myself is sometimes youll get strength more than you get gains which means adding in more reps. Alot of times it wasnt even gradually. I used around 180lbs on the legg press then one random day i thought wouldnt it be funny if i had it at the maximum setting (400lbs), then to my suprise i was actually able to use it despite not using the lower settings before it. Wasnt even one rep, up to about 26
This just honestly reflect on a decision u made after the fact even if you know it made you happier in the moment did you even care 3 days later probably not. So next time think twice about the decision u know was bad last time you don't have to live miserable just try not to make the unnecessary fumbles and that applies to a lot of areas of life and overtime ull realize those sacrifices of instant gratification resulted in u overall being in a better spot.
@@dobber43 the main reason I didn't harp on not getting immediate results is because I was distracted by watching anime while working out. And still do
you are insane if you think you suddenly added 220lbs to your leg press for reps... that just means you didn't push yourself on the leg press specifically during that time period Also, there is no way you've maxed it out at 400 lbs lmao. Stop acting like you beat the odds just cuz you lift more weight than you did in highschool despite not drinking energy drinks(?!)
In America it's rarer and rarer for anybody to be able to retire. I regularly see people in their 50s and 60s working retail and fast food and sometimes seeing people in their 70s still working low level jobs.
I really like working out. I just don't like the way I have to force it into my schedule. I think it is the only factor that keeps me from being super consistent.
Congrats on the fitness improvement Joey you should be proud of your consistency so far. Just so you know it’s perfectly healthy to be about 10% body fat and in some cases is even better for your health and recovery in general to be above 10%. Just bringing it up so you’re aware of the good ol dysmorphia induced anorexia that plagues lots of folks in the fitness community. Keep it up and good luck on your fitness journey! 🎉
There is absolutely no way he's under 10%. He probably just stepped on one of these janky scales that are supposed to measure your bodyfat that give wildly inaccurate results. But doesn't matter cause as you're saying 10-20% is fine for most people.
10% is NOT sustainable, Japanese fitness places also use inbody equipment which is highly inaccurate, the only true body fat machine is an MRI, I’m not taking joeys accomplishments away, but we need to set the facts straight. He is likely around 15-20
Connor needs to thank his mom for teaching him how to swim and him forgetting. Call her and ask her to tell you her memories of lugging around a bouncing baby Connor at the rec center.
1:58:39 “Til America was like, “Knock knock, I brought Jesus!”” That is one of the funniest things I’ve heard said on this podcast for a while man. I belly laughed so hard, rewound it by thirty seconds, listened to the build up to it and belly laughed again. Then I just rewound it to listen to it again as a one off and it still hits. It was so unexpected and the delivery goes so hard. I know we’ve literally just had the TT awards but I really want this to be one of the out of context clips nominated for the next one!
for what its worth i listen to this podcast only at the gym. i dont enjoy the process of running on the treadmill and any non weight lifting exercises either, so i use entertainment to accompany me when doing it. i hope this is useful to someone out there, and this is one of my 'atomic habits'
Connor saying he works out so he can eat is a mood, 100% why I workout now
It's not gonna "work out" for you, it takes over an hour of moderate cardio to counterbalance one extra burger (specifically In and Out double doubles, those are the best). Additionally, doing too much physical exercise will cause your body to decrease calories burned, so it's so much easier just to be in a slight caloric deficit and eat healthier food (if you wanna lose weight). PS: In light of the guy who commented on this comment, I will add that exercise is still very helpful for general health and is a must do, it just can't counterbalance a bad diet.
@@realization8919 i mean personally i dont get a burger everyday. but when out with my mates and we stop at a drive through i dont wanna be the only dickhead not eating in the parking lot. plus it has been working out for me btw.
@@realization8919
You can’t get fit from only maintaining your diet. Being *FIT* is the ONLY way a human can live a long healthy happy life 😤
This is why we have so many people are anorexic and obese because they think of stupid shit like this. Smh
EXERCISE AND DIET is the ONLY way to DO IT!!!! 💪💪💪💪🦵🦵🦵🦵🦵
NEVER GIVE UP NEVER QUIT!!!!
@@realization8919
(I think the comment got deleted? Idk)
You can’t get fit from only maintaining your diet. Being *FIT* is the ONLY way a human can live a long healthy happy life 😤
This is why we have so many people are anorexic and obese because they think of stupid shuff like this. Smh
EXERCISE AND DIET is the ONLY way to DO IT!!!! 💪💪💪💪🦵🦵🦵🦵🦵
NEVER GIVE UP NEVER QUIT!!!!
That’s why I cycle everywhere. 20 miles a day equals some pizza and beer.
Mudan walking up that climbing net in the spartan race is fucking iconic xD
It was really fucking funny, he made the edit perfectly
"back in my day we had to walk through a Spartan course to get to work"😂
37:29 Mudan walking up the corporate ladder.
Absolute gigachad XD
I still remember Mudan’s edit of his vlog at 16:53 is “Like walking up the stairs to the bureau”. It’s so funny
Holy GIGACHAD
“I couldn’t see for about a day” That’s a very bad concussion connor.
I know it's unrelated in a sense like causation and correlation things
But Connor being so adverse to conservative policy in limiting sex ed at school because he is progressive while he himself literally almost died and had a severe concussion during sex ed I would say Connor classroom was nowhere ready to have a sex ed class
@@tpsam those things have no correlation whatsoever, you're just trying to push your agenda man. smh
@@tpsam I am pretty sure Connor the adult is a very different person from Connor the adolescent, and you know there is a difference...
@@tpsam this is one of the dumbest comments i've ever read
@@tpsam all conservative policies are harmful. kids need sex ed for safety and health. not teaching it increases teen pregnancy and STDs.
The whole section of the gym is depressing and Connor saying its like a Hamster wheel can be valid at times lmao
But the cool thing is ya dont need a gym to get in great shape, I've met so many people over the years from all walks of life with phenomenal bodies from consistency doing something they love& there are many fun activities you can try. The Boys are well versed in Biking but Adult Gymnastics is also super fun, Dance Class, Rock Climbing/Bouldering, Swimming, Surfing, Rollerblading at the skating rink, VR Games, Hiking, Follow Along workouts, etc theres many things ya can do as long as your consistent & watch what ya eat and sleep well the results come over time. Ya dont need to be a Bodybuilder or Built Like Baki if ya dont want to everybody can find somethin for themselves they have fun with.
The Legend shows himself!!! I am overweight now, but with a few hundreds dollars investment, my own home/neighborhood and significant commitment that got me lean and mean, no gym.
One thing people also forget is that fitness is also a lifestyle, not just something you do to expect results.
@@itsspookie Exactly if you want to be active and do whatever activity as a lifestyle thats gonna give overall better results than forcing yourself to go do somethin you dont want to do unless you are trying to compete in a certain competition or anything like that. Slow process but staying in shape becomes easier since you enjoy what you're doin.
bro once i saw the newbie gains i was hooked, and now i'm obsessed with getting bigger and stronger, it's just so nice when you see the progress y'know?
so much so that i'm considering moving into personal training as a side hustle, if only i could find some clients...
I think one thing the boys also touched up on briefly is the integration of fitness into their lifestyle and figuring what to keep and what to exclude, like Connor has mentioned that he couldn't do the Gym life because it looks depressing and feels like a hamsters doing it, HOWEVER we can see that he's interested in fitness as a whole because he will exercise in his own free time and do stuff that he enjoys. Personally that's a great take-away, the message of "fitness is not a trend, it's a lifestyle", you don't have to do exactly the same thing everybody else is doing to get fit, you just gotta find something you enjoy and becomes consistent with it. Health is a personal endeavor and it's great to see the boys beginning to take better care of themselves.
Joey's gonna get nominated for "I made it the fuck up" for that sub-10 percent body fat claim LMAO
Honestly if not I say we riot
10% 😂
That's some baki or histories strongest, shift lol.
he defo doesn't look it, but i can be wrong lol
He probably just confused something not that crazy
on the pigeon store thing -
i live in nyc and my roommate owns two pigeons! he goes to that store, that's where he adopted the pigeons. he goes there too for food etc
the reason people would buy or adopt a pigeon in new york is because the pigeons on the street wouldnt acclimate to a home environment. the way that pigeons bond needs to happen (or is most effective) if its from a really young age. so buying them from the store, your pigeon would bond with you.
also, pigeons only live 3-4 years (if theyre lucky) in the wild. but when theyre domestic pigeons, eating a healthy diet, they can live up to 10 years. theyre very sweet creatures actually and super smart :)
also they are way more domesticated then any other type of bird
1:30:58 As a Lebanese living somewhere adjacent to Beirut I initially thought a generator had exploded near us due to the sound and shockwave; so I was surprised to find out our capital had suffered an explosion.
garnt saying hed want to retire and be a farmer when what he actually wants is a garden is hilarious
With all due respect, 10% body fat means you are basically shredded and I’m afraid Joey is not that
Right!? 😂I don't know where he got that number from but no way bro no way
I mean if you don’t work out you won’t be shredded
@@XEntertainment10 shredded doesn't happen cuz you do CrossFit two to three times a week for a year sir :))
its probably around 15% but that is still very good
@@faixan002 no. He's way more. He's just skinny here
Garnt’s retirement job will be a isekai manga store where he pushes isekais to the new generations.
He didn't wanna say it lol
and for a special price, he'll push you in front of truck-kun so you can get the full experience.
My money is on him running a gacha store,
or even more likely being forced into co-running Sydney's less wholesome passion store
@@Elren I think Garnt should make a Gacha store with cards
Thought the second half of the sentence was going to end with "where he pushes customers into the street to get isekai'd"
0:47 I swear random shit just happens at the start of every episode 😂
I had to rewind to see what he did
wouldn't say it's necessarily him exaggerating, might be how he is measuring it as well. some machines have large margin for error
There is absolutely no chance Joey is under 10 percent body fat. People don’t realize how shredded 10 percent and under is.
Just so you guys know, Hawaii does give locals a discount at businesses versus tourists. Its called the kamaaina discount. You have to show your state ID to get it
i honestly don't think that's such a crazy concept! tourists are people who are normally willing to pay "touristy prices" no problem, but to have locals also pay the same price IS the crazy thing! so yeah, such "discounts" shouldn't be looked down upon i think.
Some places in mainland US do that too!
I think what they were saying was crazy was the fact that they weren't checking IDs but doing it off of just somebody's race
@@Hades_Bell I mean, you can't really blame a 99% homogeneous country for assuming anyone who doesn't look or talk like them that they're not a "local".... especially in touristy areas🤷🏻♂️
As someone who teaches kids how to swim for a living, the swimming portion of this episode is extremely amusing, to me.
Cause I've seen every one of these guys at my pool. Like... The behavior they're explaining, I see it in kids every day.
Joey, sorry to say brother, but only around 1 percent of the human population is casually under 10 percent body fat, and it’s typically people that compete in body building/ physique shows. Not even athlete are that low in body fat percentage. Athlete range around 12.5 to 16 percent while regular guys range from 14 all the way to 25 percent.
I would say far lower than 1%
@@battlefuta9953 no such thing, you would literally die
Ya, these types of personal trainers are fucking ridiculous.
@@mohammedraheef1415 he means less than 1% are under 10%
Also isn't Crossfit both dangerous *and* inefficient?
I respect Connor’s cartoon character collection of shirts 😆
You got sick art in your profile pic
@@armaanb.6566 Thanks, I drew it many years ago
@@SheWhoWalksSilently oh i see who is the person you drew?
@@armaanb.6566 It's just from my brain, no one specific
@@SheWhoWalksSilently cool!
25:38 Garnt, that’s calories efficient and that’s why we humans survived through prehistoric times when we can barely get any food
cool, not what he was asking about tho
I was wondering when did I write so many comments only to realize that you and I have the same profile pic but completely different names
@@R15-99default pfp innit?
True, but it still hurts to know it only takes 30 seconds to eat something worth 300 calories that you burnt nowadays
@@ryana5435 i would never
Connor talking about early childhood swimming is like hearing my own memories read to me
I've gone through some wild swings in my health life, it's never easy. From 300 lbs to 185 then stable at 200.
The gym doesn't have to be the only thing! My true love is martial arts. Fantastic workout, you get to learn, and be part of a group.
For me, the gym is something as a means to an end and I actually don't enjoy it that much. I get in, do my session, and get out. This is okay to feel this way.
Martial arts? I could practice for hours and hours. Find what works for you and make that part of your week. Doesn't have to be everyday.
Oh, and eat good.
i listen to trash taste while working. After this episode, i listened to episode 39. It felt like deja vu because the story about sex ed and baby crowning and shit, well, they tell that story in epi 39 too and joey almost says it the exact same way. I had to check if maybe i accidently went back to this episode haha
Glad it wasn't just me, the sex ed story gave me serious deja vu
Respectfully there is no way Joey is sub 10% bodyfat...
For real, 15 % is more likely.
People very much underestimate the amount if body fat
I'd say even 15% is generous, probably closer to 18%. I'd have to see the rest of his body to really say, but he carries quite a lot of fat on his face to be 10%
Yes its Impossible
Yeah that’s what I was thinking lol there’s just no way. The machine he used must be inaccurate
Yeah looking at his instagram, his most recent post of him at the beach he looks about 20% body fat
Joey never disappoints with his "I made it the fuck up" statements and this episode is no exception
Joey gonna be doing these podcasts with a protein shake in hand and a gallon of water by his side soon.
Having a Personal Trainer is so underrated, just the extra motivation, good form and spotter help tremendously
Going with a friend who holds you accountable is even better
it can definitely help. What made it work for me to the point where I look forward to it is I just pretend I'm putting micro stats into my character sheet for STR every time I do a rep lol. Unless I'm injured, my gacha RPG brain craves it now
Most of them are wasting your time.
@@YousufS16I have neither. One of the things that keeps going is the fact that I can do all these reps with this much weight but the biggest youtubers cant
If you can afford it, a good trainer is invaluable in teaching you proper techniques, possibly diet, and almost forcing you to get up off your ass and attend the session. As someone who's lazy, that pressure to not disappoint your trainer does work as motivation for me.
the first 2 minutes of the video felt so genuine LMAO
not saying they aren't normally genuine but you can tell they completely forgot about the camera rolling or not
The key to being obsessed in the gym is being obsessed with yourself, trust me here.
Ultimately as someone who has worked out since I was 16 now 31 and worked out 9 times a week for most my years until 29 years old, it’s obsessive and can take away from life experiences with family and friends.
The dopamine hits, you excuse your body being in shape for being healthy minded in pattern, when in fact it easily can become dystopia.
Granted I was in AMAZING shape, but I’ve laid off of it half the amount and my life is GENUINELY happier. I experience much more with more energy with other people.
Life is short you guys, learn to balance everything. Health is very important and so is living. Find your balance, do a bit of research on all things you’re consuming and habitually doing from the time you wake up to the time you go to bed.
To the young generation, I know yall are suffocated in comparison games and grind culture. Learn to be more empathetic. To the old people, learn to be more open minded and less jaded.
Cheers and hope anyone reading this has a happy life 🎉
Hope your life continues to be prosperous as well!!❤
9x a week is a wild schedule to keep to 😮
Just so everyone know 10% or less body fat is like the gigachad level. No way does going to cross fit once a week get you 10%.
Or you need to be super skinny and underweight
I've been watching this podcast since it's beginning and I don't understand why I JUST realized the bookshelves they have are the same ones I have, I just have them in oak next to each other. ngl very embarrassing that it took me this long.
If you don't move around every few years where you're forced to take stock of your items because you have to pack and move them, sometimes furniture just sinks into the background of your room and you forget the details of it. I do move every few years and still I can forget details of things I have, lol.
37:35 Mudan's chakra control is insane
Can't wait for Greg Doucette to get this in his recommended 😂
Connor and Grant, having a parrot is like having an eternal toddler that can live up to 70+ years depending on the species. So yeah, if you’re prepared to take care of a screaming, hyperactive, emotionally needy, and destructive fluff of feathers with LOTS of “ parrot” proofing your home, then by all means, go ahead 😂
And no, they don’t stay in cages all the times. They need a couple of hours of flight time…… daily…
And they poop a lot.. like A LOT AND EVERYWHERE 🙂
Connor your glutes are already godly you don't need more biking you need to pickup weights.
Bouldering is the cheat code for me, a social sport that I do for 3 hours twice a week, and have been doing for around 4 months, by now I gained around 6 kg of muscle and around 3 of fat. Its so unfairly good. Like its not depressing or boring because its social and some routes change every week. The community is very friendly too, just great. Every time, much how Felix noted in his video, when I'm bored I realise how much I can't wait to go climb again. In short, recommend to everyone and anyone who has friends to with. (doing it solo is kinda depressing)
Them talking about SE reminded me about how insane mine was in Southern California in the early 2000s.
My SE health teacher taught us that ALL STDs and STIs were untreatable and uncureable.
All of them. I shit you not. We even had kids in the class ask about specific diseases like crabs. Teacher said no. All STDs and STIs were uncureable and untreatable. It made me terrified of sex until I hit my mid 20s when I learned you can treat and cure most STDs and STIs
1:59:23 There are some places in the US that charges more for tourists compared to locals; for example, in my state, locals pay less or don’t need to pay at all for special events (State Fair, Festivals, etc.) or places like the zoos, aquariums, museums, historic sites, and even parking garages and swimming pools. You just show your state ID if you don’t want tourist pricing.
Gardener. The job Garnt was thinking of was gardener.
Hey Joey, actual fitness professional here with a completed bachelors degree and working on a doctorate in the health and wellness field. Please ignore the people saying you're completely wrong about your body fat %. I doubt you are under 10%, but you very well could be and are likely quite close! Here's my rationale:
Joey is 6'1 and let's say 65kg (he doesn't actually say what it is, but he says he is quite lean). That would make his BMI about 19. I ran his age, BMI, and sex information through a regression equation (developed by the American Journal of Clinical Nutrition) designed to estimate %body fat within plus/minus 3% accuracy. The result was an estimated 14% body fat, but his true body fat could be 3% above that (17%) or 3% below that (11%). This BMI regression equation is known to overestimate the %body fat in young men, so it is very likely he is close to that 10%! There are many ways to estimate %body fat that vary in accuracy and who knows what method Joey used. That said, I don't think it is far off the truth nor a completely unreasonable claim!
Excellent work on your fitness, keep it up.
I really appreciate all the effort you put into this data but I'd have to say that Joey is nowhere near 10% body fat. When he stated that he was under 10% I heavily doubted it but I didn't want to judge without even having an idea what his body looks like so went and checked his Instagram to see if he perhaps had posted any photos of his body and to my surprise he actually did about 2 weeks ago at the beach and just by looking at his body I can confidently say that Joey is nowhere near 10% body fat let alone under that, 10% with absolutely zero definition in your abdominal muscles is unheard of, even somebody at 15% body fat has pretty decent definition on their abs, my estimate about his actual Body fat % would be somewhere around the high teens. Even so it's still a great accomplishment for Joey and it always feels great seeing others getting into the fitness journey and enjoying it!
considering he just started doing this, I think he might've misunderstood what his coach told him, he's likely below 20, I'm skinny as fuck, was underweight before I started working out, and even I'm like 15% on a normal diet
Honestly I don’t think I can go to the gym without a personal trainer, I’ve tried it before and I just end up being so lost and then just do stretching, I just need that extra person there giving me instructions and helping me push myself to be better
I like those outside equipments that are completely free
Seeing the clear blue sky while on the bench… the pure outside air
Not so nice during winter! 😂
if you can afford one, especially a good one that knows what they are talking about, it's great! but if not, have a goal in mind before going to the gym, and there are plenty of videos on youtube nowadays that can help you with your goals. of course it doesn't beat a good personal trainer, but i've reached this point in my fitness journey without any personal trainers so far, just plenty of self study and self reflection!
it's also hard to stay motivated because you can just leave when you feel like it. outside encouragement helps
I love swimming. I was formally taught at age 7, but was in the water as a toddler, when my Dad taught me how to swim through an incoming wave. I was 4 when I ran from my parents and pushed people out of the way to start climbing the high dive (Dad caught me on the second rung). My favorite thing to do when I was about 11 or so was to get myself to the bottom of the deep end and just hang out down there as long as I could. My happy place, indeed! Freaked out my Mom a few times, though...
I literally always listen to these episodes when I go to the gym so an episode about the topic is beyond a blessing for me
About that 2 years as a 1067mm gauge train driver. 1067mm is the "normal" gauge for most commuter trains in Japan. For EX Yamanote, Chuo, Osaka Loop Line.... Shinkansen tracks are 1435mm aka standard gauge.
30:09 Mudan’s salaryman arc goes hard ngl 🔥
Delete the podcast and upload again later im busy rn
Or you can watch it later ?
EDIT: “I just don’t get this good UA-cam comment/joke which is NOT related to the content of this episode at all. No offense. Healthy trend on UA-cam for sure! No need replying me.”
Huh…people complained about late upload of a weekly episode before, now people complained about normal upload? What’s wrong with y’all? Stop whining LMAO
why can't y'all take a joke 😭
@@captainlevifreakinackerman2927captain Levi speaking facts 🗣️🗣️
Réal af
8:58 bro is definitely not 10% body fat
Yeeeaaaah I don’t think he understands what that looks like
Chill brother
Who gives a shit though
I think he just got the terms confused
8:58 I feel like that's straight up cap or Joey genuinely doesn't know what 10% body fat is
I think correlating something enjoyable with exercising really helps. I’ve been running 7 miles every day for the past couple years on the treadmill while watching anime. It’s the only time that I actually watch anime so I correlate my gym time with being able to catch up on anime
I can totally relate to Connor’s swimming story. Specifically the part about not having any fear of putting my face in the water and trying to go deep.
From a girl perspective: my mother never teached me make-up since she herself rarely does it, but I don't consider this to be the girl's equivalent of shaving. The more similar experience I feel is learning about menstruating and using pads/tampons. My mom just forgot to tell me in time 😅 I asked her what the pads are for because it was always advertised as something women need.
Also another similar thing to shaving is.. shaving! Once again I was never educated on and even was not allowed to do to until a certain age, but I know girls whose moms give them info about shaving, pros and cons, and utilities
as another girl, i agree as well! the equivalent for us is when we start our first day of menstruation. as for makeup i was lucky enough to kinda get an idea on it from watching my older sister but using UA-cam as my method of learning was the way to go and i’m glad i did because i know many females now around my age (early/mid-20s) that can’t do makeup at all since they never had someone to show them or they never bothered to look up UA-cam tutorials :/
@@animetwilight75 as another girl i disagree, the more accurate equivalent is the whole make-up thing but include skincare into it as well. my first day of menstruation i noticed blood where (i thought) it shouldnt be and asked my mom what to do. makeup and skincare however i was never taught and still remain clueless on. i am one of the females in their 20s you're talking who doesn't know how to do make-up or skincare bc they were never taught. and yes i have "bothered" to try and look up youtube tutorials but you'd underestimate how overwhelming all the shit is because there is too much info and even the "beginner friendly" tutorials are never actually beginner friendly. in the end its like a hurdle that is needlessly high and not worth getting over esp considering the price
@@NCR_ sis, i’m speaking from my own personal experience and the females in my life. idk you or your situation. most women in my life have verbally said to me that they wish they could do makeup and have never learned how to do it and have tried and failed bc they didn’t get enough practice in (during our teenage years) and i feel for them. i didn’t learn about skincare and wasn’t taught skincare so i rarely practiced it and i’m just now learning and finding out what worked for me. i got good at makeup bc i dedicated a lot of time when i was 15-16 years old learning and speed running through endless youtube videos during the michelle phan/other notorious youtube makeup guru days. that’s just MY experience and MY friends experiences. i’m sorry i didn’t clarify, but don’t take what i said to heart. it’s literally just a comment on youtube and me giving my own thoughts. have a nice day.
@@animetwilight75 hey, it's no biggie, everyone has different experiences of course! i was just sharing my personal experience as well. im sorry if i said something that came off as rude you seem kinda upset but im also not the best at reading tone through text messages so if it's just my imagination then uh nvm ^^; and i hope you have a nice day too!
@@NCR_ same here! reading your comment you seem a bit bothered by what i said but now i know that’s not the case and it was a misunderstanding. so no hard feelings 💗
1:41:00 This is not that uncommon in the west, workplaces that has check in/out terminal can deduct payments on every minute if you are late (basically 1 min is 1% of your hourly payment), this comes all down to the employment agreement when you are hired. Some companies/bosses can loose this up a bit, however in the working environment act they have the right to deduct time the employee is not at the disposal of the employer.
Even though they talked about stuff they have talked already it feels nostalgic (brings back memories of first few episodes absolute classic cinema )
Crossfit can end up so badly, just be careful with it and especially if you get older and increase intensity. muscles and joints are not happy if you do high intensity stuff with quick movement
Yes! It's a great way to get injured if you go from coach potato to crossfit. You need to be reasonably comfortable with calesthenics before jumping in. Try yoga, aerobics, or introductory martial arts, etc. first.
The first thing I thought of when I saw the title was, "Let's get physical, physical" 😆😂
48:38 Joey’s shocking face lol he is so confused about BEAN BAGS
I dont do dietary restrictions either. Add more fruits and veggies to your diet, thatll help you feel less lazy. Because trust me Joey, as a mexican american i eat way worse than you do, yet you were the one who ended up with a back crisis. If you push yourself enough you'll crave the healthy stuff more because you feel the need to prevent your body from collapsing
Regardless of the exercises, having a partner is the greatest motivation. Having some encouragement or competition really powers you through the boredom and pain until your body finally becomes accustomed to the activity.
Joey, it might be good to get an MRI on your lower back. A lot of lower back pain is either genetic, or due to posture or how you sleep.
I had a pinched nerve when I was deadlifting 3.5 plates and doing 1 plate weighted pull-ups. Lower back is just a weird area.
14:00 Gym is like a therapy the reason why alot of people like to do it is because its the same way we enjoy video games and get immersed in it.When your in the groove and going through the motions you block everything out and minds go blank plus its also a social place where people support each other you and talk to new people. Gym is a vibe.
Below 10% body fat??? Is Joey sure about that? I recall you need a strict diet to achieve that.
Not necessarilly
@@dj_phantom3413 Yeah, but Joey is nowhere near sub 10%.
@@dj_phantom3413yes necessarily
Most likely misremembering IMO. He's still pretty slim but 15-20 is more like it.
Maybe its some weird Japan based measurement that takes out certain aspects of weight when calculating we don't in the west.
1:07:05 Joey: Yeah i think that was the last time i did sport.
Garnt: Oh fuck yeah.
Perfect midsummer entertainment for the Swedes 😎 ☀️
Helt rätt
Connor talking about his swimming experience reminds me of my sibling in the pool.
Kyoto is going to be in trouble. You can increase the number of hotels, buses, restaurants, everything. You cannot increase the number of centuries-old temples.
Ain't no way this episode of them talking about exercising drops when I just postponed my trip to the gym.
That segment at 1:14:00 about ambulances and traffic hit home 😂 Worked as an EMT in the Philippines, if it wasn't hours of desperation in the ambulance trying to get to and find the patient, then it was the hours of desperation in the back of the ambulance trying to get them to the hospital, then it was the mad rush from hospital to hospital thanks to rampant PH Gov corruption and "they're too poor/have no insurance, take them somewhere else!"
Ah, fond memories. The earlier episodes of Trash taste unironically were such a huge help back at the station to decompress and process wtf I was responding to.
Oh no, not CrossFit… we lost him boys..
biggest L of the year
What's wrong with CrossFit?
i also would like to know what’s wrong with crossfit?? i wasn’t aware it is a disliked thing
CrossFit people are known to be some of the most obnoxious people ever. Never shut up about CrossFit lol. Also CrossFit is not a smart form of exercise, it focuses on speed rather than form and control, which makes it silly and unsafe.
@@gameboyadvancesp2069Nothing, meathead gym guys just don't like that community aspects
Listening to this in the gym
I just left the gym, I saw this was uploaded and was like, "You gotta be kidding me..." 😂
Joey is NOT sub 10% bf
I aint doubting that he's lost some body fat but yeah he's definitely not sub 10
Haven't seen him naked or atleast topless to judge that dude he might have a sleeper build
@@josker4271hawaii special
@@josker4271he doesn’t.
@@josker4271he just posted a pic of him at the beach on insta, he isn’t
1:13:34 Cali Medic here, fun fact: most ambulances have regulations on how fast we are allowed to drive while going code 3 (lights and sirens). In the Bay Area, we can go at most 10mph over the speed limit in an emergency. Reason being is going code 3 is extremely dangerous because we are increasing the risk of injury to ourselves our partners, and our patients by going through congested intersections, driving through red lights, or even from drivers that dont pay attention to the flashing lights. Unfortunately the latter is the most common risk. Please follow your local laws to help us and our patients out,
I can attest to the gym becoming a part of my routine and finding it fun, but it isn't fun every single time. That's just not realistic.
For me, it's mostly a tool for keeping my depression at bay.
This. It's only fun when you are doing something new, hitting a PR, or are seeing more of your abs.
I only really find it fun with friends, going to the gym by yourself gets boring really quickly and then there's nothing motivating you to go
i find that it makes it significantly easier if you have a goal that you are pushing towards, as well as a program to bring you to that goal
the most relatable comment i've ever read.... i noticed my mental state gets shittier and shittier the more i stay away from working out in any shape or form, and most of the time i don't have the "motivation" to do any activity unless i'm at a gym of any sort as well, i don't have many chances to do any activities outside these facilities, so yeah, it's either that, or i'm just depresso🤷🏻♂
When he said 10% and collectively we all said
“...Y-you sure about that?”
34:33 Conner in his natural habitat
conner
Definitely seen the same video that garnt and Joey has seen
My teacher rewinded the videotape, so we saw it go back in 😂
i also started swimming as a baby it was just an easy second nature, i love the water, im glad my mom taught me when i was so young!
Connor fainting in class is so relatable, I did the same but in biology were we watched a graphic video about the human brain
1:48:05 i wonder what they said that had to be cut there lol
I wonder as well
I've just started going to the gym again and working on my mental health so this episode was perfectly timed. Feeling hella sore post-workout, but excited to watch my progress, best of luck on your exercise journey dudes!
Connor. The right shoes help with the shin splits! I got the right shoes and my 5k time was cut in half because I could run so much better.
i assume it's different for everyone, so how do you know what's the right shoe?
@@TheMindofagenius1 a big part is finding the type of arches your feet have as this effects how the impact of your steps is absorbed, basically if you had ink on your whole foot and took a foot step the completeness could tell you if you had flat, mid or high arches. this can lead you to shoes with the appropriate amount of support for your foot i know that some shoe stores in the uk have surfaces that can show you this but i don't know about elsewhere. another thing i found is that when choosing my shoe size is that while i bought a pair that fit me perfectly while i wore them normally would be too tight while running as feet swelled a bit on runs
@@uoky23 I see! I'll keep those in mind next time I'm looking for shoes, thanks =)
The thing about enjoying the actual lifting/struggle/persistence of exercise is totally true... after like... a year of consistently doing it (in my experience).
It’s so confusing calling them the gym depressing…but no windows, being underground, absolutely no noise…maybe it’s Tokyo Gyms that are depressing…
Doing my exercises while listening to this video. Thanks for uploading.
"Yeah it wasn't difficult..."
You wouldn't be sore the other day if it wasn't.
The boys complaining about the unfairness of calories and loving to eat have never been more relatable.
I used to raise, race and release pigeons with my dad. He got his start as a young boy by trapping wild ones since he grow up out in the middle of nowhere and started breeding them lol some of my most fond memories of my dad (he passed away a few years ago) were getting up before the sunrise, catching the pigeons, grabbing donuts and going for a long drive to release the pigeons for race training.
The gym is what you make of it. The only reason i havent quit is i ask myself do i really have anything better to do than not go to the gym and combat any diseases and injuries i might get that i sure as heck wont be able to pay for? I lost several family members to diabetes, i dont want that. So its worth it to be tired but still able to walk than to hop around blind. Personally speaking you guys should have it easier than me. I had to bust my hump because my genetics were working against me, being chicano. I dont even use energy drinks, all i had is mental fortitude brought on by muscle media mostly pre 21st century becuase the twinks have infested modern day. Now ive maxed out a few gym machines, the seated leg curl, leg press, upper delt, ab cruncher, and my grip strengthener Though what no one tells you or i had to find out myself is sometimes youll get strength more than you get gains which means adding in more reps.
Alot of times it wasnt even gradually. I used around 180lbs on the legg press then one random day i thought wouldnt it be funny if i had it at the maximum setting (400lbs), then to my suprise i was actually able to use it despite not using the lower settings before it. Wasnt even one rep, up to about 26
This just honestly reflect on a decision u made after the fact even if you know it made you happier in the moment did you even care 3 days later probably not. So next time think twice about the decision u know was bad last time you don't have to live miserable just try not to make the unnecessary fumbles and that applies to a lot of areas of life and overtime ull realize those sacrifices of instant gratification resulted in u overall being in a better spot.
@@dobber43 the main reason I didn't harp on not getting immediate results is because I was distracted by watching anime while working out. And still do
you are insane if you think you suddenly added 220lbs to your leg press for reps... that just means you didn't push yourself on the leg press specifically during that time period
Also, there is no way you've maxed it out at 400 lbs lmao. Stop acting like you beat the odds just cuz you lift more weight than you did in highschool despite not drinking energy drinks(?!)
In America it's rarer and rarer for anybody to be able to retire. I regularly see people in their 50s and 60s working retail and fast food and sometimes seeing people in their 70s still working low level jobs.
They boys hitting the gym 💪🏽 as we should all be doing. Gambare
More fitness talk let’s goo! You guys gotta do more of these “the bois check up on one another” episodes
Yippee I just ran out of podcasts to watch
I really like working out. I just don't like the way I have to force it into my schedule. I think it is the only factor that keeps me from being super consistent.
Congrats on the fitness improvement Joey you should be proud of your consistency so far. Just so you know it’s perfectly healthy to be about 10% body fat and in some cases is even better for your health and recovery in general to be above 10%. Just bringing it up so you’re aware of the good ol dysmorphia induced anorexia that plagues lots of folks in the fitness community. Keep it up and good luck on your fitness journey! 🎉
There is absolutely no way he's under 10%. He probably just stepped on one of these janky scales that are supposed to measure your bodyfat that give wildly inaccurate results. But doesn't matter cause as you're saying 10-20% is fine for most people.
No fucking way he's even close to 10%, 10% is elite bodybuilder level.
Most people are around 18-25
10% is NOT sustainable, Japanese fitness places also use inbody equipment which is highly inaccurate, the only true body fat machine is an MRI, I’m not taking joeys accomplishments away, but we need to set the facts straight. He is likely around 15-20
Nah my man look nice and tubby he need to start boxing or soemthing
You need to bulk not lose weight u and your wife have different fitness priorities
Connor needs to thank his mom for teaching him how to swim and him forgetting. Call her and ask her to tell you her memories of lugging around a bouncing baby Connor at the rec center.
1:58:39 “Til America was like, “Knock knock, I brought Jesus!””
That is one of the funniest things I’ve heard said on this podcast for a while man. I belly laughed so hard, rewound it by thirty seconds, listened to the build up to it and belly laughed again. Then I just rewound it to listen to it again as a one off and it still hits. It was so unexpected and the delivery goes so hard. I know we’ve literally just had the TT awards but I really want this to be one of the out of context clips nominated for the next one!
the unstructured pods are always the best, just let the boys YAP!
31:43 nah that’s not Mudan’s POV it’s another person’s POV
Boys I’m in a really stressful time of my life right now and listening to you guys really helps me to relax a bit and get stuff done again. Thanks 🙏
Wow I loved the end of that video look at all those patrons
for what its worth i listen to this podcast only at the gym. i dont enjoy the process of running on the treadmill and any non weight lifting exercises either, so i use entertainment to accompany me when doing it. i hope this is useful to someone out there, and this is one of my 'atomic habits'
Joey looks closer to 20 percent
Maybe 16-18
More fitness and health related episodes please!! This was awesome