How to Make Black Bean Brownies-Transform Your Kitchen-Ep. #39
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- Опубліковано 23 лип 2014
- To learn more about this delicious and nutritious recipe, visit: draxe.com/recipe/black-bean-br...
You may not think of black beans and brownies in the same recipe- but these healthy, antioxidant-rich brownies are surprisingly delicious!
Ingredients:
1 can (15 oz) black beans, drained
3 organic, free range eggs
1 tsp. vanilla extract
2 tsp. (4 packets) stevia
1/4 c. water
1/4 tsp. sea salt
4 Tbsp. coconut oil, melted
1/2 c. cacao powder
½ c. xylitol
1/2 c. gluten-free flour
Directions:
1. Preheat oven to 350 degrees.
2. Blend all ingredients together.
3. Grease 8 x 8 pan with coconut oil.
4. Bake for 45 min. at 350 degrees.
5. Allow to cool for 10-15 mins.
Health Benefits:
-Black Beans: very high source of antioxidants and flavanoids, which help the body fight free radical damage and promote anti-aging; loaded with healthy fiber and B Vitamins
-Eggs: yolk is loaded with choline and lecithin to de-plaque the arteries and promote heart health; healthy source of essential fats; great source of beta carotene, Vitamin E, and antioxidants
-Stevia: calorie-free, sugar-free, natural, herbal sweetener
-Coconut Oil: great source of healthy medium-chain fatty acids, lauric acid
-Cocoa: great source of antioxidants
-Xylitol: natural sweetener
For more healthy recipes, check out: draxe.com/section/recipes/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Thank you dr. Axe! Banana replaces eggs for vegan recipes. About one banana for two eggs seems right. I'm going to make these soon. And probably dates for sugar.
I used approximately 10 pitted dates in place of sweeteners.
C James Great replacement! Check out my video on the best natural sweeteners: ua-cam.com/video/Z2Vo8g881CY/v-deo.html
Thank you. Stevia is the worst thing I’ve ever tasted. 🤢
ive made this yesterday and was delicious👍 My daughter and my husband love it. Thank you😊
Thank you for the packet measurement for stevia as well. I don’t usually see that and it is very helpful.
Great recipe! Thanks Dr.Axe ! I will try with dates and see if it will come out alright .
Love your healthy and easy recipes! I've got a sweet tooth so these brownies are perfect. I'll try!
Great brownies Doc. thanks so much!
Carol Napolitano You're welcome! Enjoy!
I’ll make this ASAP but I’ll add crushed walnuts and replace the sweetener with date nectar and one banana. Yum!
Could you use almond or coconut flour? And why do you mix the xylitol with stevia? Why not just one or the other?
Great brownies, easy to make. Who'd thought black beans can make chocolate brownies. I used coconut flour instead of gluten free baking mix. I would try extra couple of spoon of baking cocoa powder for a stronger chocolate taste, maybe instead of 2/1 use 3/4 cup.
@Mrs6isenuf 3/4 raw honey is a great alternative to xylitol. Check out my video on the best sugar substitutes: ua-cam.com/video/Z2Vo8g881CY/v-deo.html
5:05 when you really want to lick the batter but don't want to condone eating raw eggs.
It's delicious. I am eating a peace now. It has no bean flavor, which surprised me since I am using freshly cooked Brazilian back beans. Just in case you don't know, Brazilian beans have the bean characteristic flavor.
I had to add WAY more sweetener to taste. I used a combo of honey & coconut sugar ( also cheated & added a little white sugar). They smelled really good baking. Next time I'll add chopped walnuts.. ^_^
Yes Stevia
You can Also add Bananas, Raisons and or persimon to it, istead of the sweetner to give it a sweet taste,... I also wonder what it would be like to add Avacdo instead of butter, Because people out there have made whats called avacado brownies,,....
OMGosh I Soo, want to try and find away to do this with Cauliflower,& zucchini and wallnuts,.... make it all together in a brownie fom, Pure-Brain-Food!!!
Hi Dr. Josh, can i use honey instead of stevia or cane sugar?
I would add some cinnamon, nutmeg, cayenne red Pepper.
Can the flour be replaced with coconut flour? Can the stevia be replaced with coconut sugar?
yeah but you would need more coconut sugar than stevia.
I want to try this recipe but is it ok if I just combine everything in a mixing bowl and do the beans need to be soaked and if so how long
Beans HAVE TO BE COOKED!! he used them from a can!
@hrf83 Check out my article on agave: draxe.com/agave-nectar/
+Dr. Josh Axe Can we add cinnamon, coconut milk or almond milk and drink it like chocolate?
What brand of cocoa powder has no lead & cadmium?
Why would u not taste it at the end?! 🤣
Dr. Every time I eat chocolate and cheese I have the worse migraine ever. Any thing I can do about that. I really love cocoa and cheese. Thanks
I would go to a holistic doctor and have them check your yeast levels in your body. I was getting severe migraines years ago and my holistic doc ran tests and found out that my yeast levels were so high that it became systemic. I was on a boatload of antibiotics for middle ear infections for months on end and that's why my yeast levels were so high. Now the AMA states that antibiotics are useless against middle ear infections, no wonder Im such a mess medically speaking. High yeast levels will cause allergies to foods that were once ok for you to eat. My triggers became tomatoes and any tomato based foods. Sugars, simple carbs, dairy gave me migraines too and caffeine. If you can afford to go to a holistic doc and have them run tests, you won't regret it!
So no baking powder or baking soda?
Better alternatives to eggs is applesauce, bananas, and flax seed
Read on your site that xylitol is not good for you????????
I tried this. I used the egg shells too. Too crunchy.
What can I use as a natural egg substitute. ?
Bibi Landin Yes - chia seeds w water, let it sit and it becomes egg like in texure. Tastes great in sweet recipes like cookies so think it would work for this. Think it is 1 tsp or tbsp of chia to replace one egg but check google to be sure :)
I would use organic agave instead of stevia
Use flax instead of eggs, soooooo much healthier!
what about the phytic acid in the black bean and i think the coconut oil, won't it cancel out the benefits?
I don't carry xylitol in my home because if your dog gets ahold of it if you kill them I like your recipe but I will not put xylitol in
@Mrs6isenuf Maybe try agave nectar...
To funny
Once you added the stevia, that's where you lost my interest. I prefer to cook with natural everyday ingredients, not stuff that comes in packets. Even honey would have been acceptable.
Ellie A. Well you can change the recipe and put other sweetener in, that's what I'm going to do. Most xylitol and stevia are actually compromised anyway, maybe not as bad as the sugar, I don't know. But look at how great they said aspartame and margarine was. And if your going to go drink a coke you might as well have some sugar brownies.
And anyway those eggs are probably more detrimental to health than an all natural sweetener anyway.
Statistically meat and animal products make most diseases astoundingly worse. I'm shocked to find this stuff out. It turns out it's worse than sugar for diabetes, heart disease, cancer and on and on. It looks like your body can fight these things to some degree until you add the animal products and then everything bad sets in from the sugars and starches etc. I thought eggs were healthy and milk. I didn't believe ppl who said they weren't. But I feel so much different without them that I believe it now.
Eggs have actually been proven to be one of the healthiest foods you could ever manage to eat. Eggs contain a mixture of healthy things like iron, disease fighting powerhouses like the nutrients lutein and zeaxanthin, an excellent source of choline and selenium (brain health), and a host of carotenoids, cancer providing agents. At an average of 75 calories per egg, it comes packed with 6-8grams of protein, 5 grams of fat (only 1.5 saturated), and a boost of healthy, high-blood pressure and cardiovascular disease lowering HDL cholesterol that's actually good for your heart (HDL (high-density lipoprotein) A.K.A good cholesterol, vs LDL (low-density lipoprotein) A.K.A bad cholesteral).
Don't even get me started on milk, which is healthy when appreciated in moderation.
Ellie A. Stevia isn't bad at all. Stevia is a plant isn't it?
Yeah but it taste nasty, it has that after flavor that's so vile. I hate Stevia or any artificial sweetener. Everytime I try to find a healthy recipe for a dessert that's the first go to in the recipe and yeah, so it ruins it.
Jazzie Red. Yes, it's terrible tasting! 😝😝
omg it's the same starting as cooking with dog!!!
Eggs r not good cholesterol sorry dr axe
You should know better Dr that coconut oil isn't healthy
Carmel Cole your obviously ignorant about coconut oil I feel bad for you