Feel Good Flow - Yoga With Adriene
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- Опубліковано 29 сер 2024
- Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow.
Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and centered!
This mindful practice invites you to breathe deeply and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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"I'm awesome; you're awesome; we're frickin awesome."
One of my favourites & a beautiful practice to start the weekend… Stepped onto the mat feeling meh 😑! Left the mat feeling fabulous ❤… Happy Saturday & a Big shout out to all those following the July 2024 - Delight calendar… Lots of love to all from Wales UK Xx
Delight day 27🎉 thank you, Adriene, for this practice, like yesterday I got a little distracted as my dog decided my mat was the best place to lay for the first half of the practice 🤣 I was fully present for the second half when I got full use of my mat back😀. 💖🧘🏼♀️🙏🏻
Delight Day 27 🙏
July 27th, 2024
We're friggin Awesome!
Taking my ocean breath to the banks of the Liscombe River to practice in the great outdoors ❤
"Just remember that nothing is permanent, everything's always changing; and we can use the tools, the very powerful tools, I think, of yoga (a little goes a long way), to transform our moods, to support us when we need a little extra oomph, to lift us when we're feeling down." Thank you , Adriene
Thanks, I need to hear this today 💙
What you offer to all of us it's amazing! And it's even more amazing because it's free! Lots of love!
For some reason I burst into tears at the end when Adriene said "you deserve to feel good." So simple. But I really needed to hear that I guess. Happy day 16, folks.
This. I just started this in July (hey, it's 2020, we're going nowhere fast anyway) but right at the end, I just absolutely burst into tears between "you deserve to feel good" and "namaste". Apparently this hit some emotional release for me that I didn't realize I needed.
@@erinchildress2957 Fully with you here, I am following Adriene's July 2021 calendar and I also burst into tears multiple times during this practice today. I really felt "bleh" today and feeling slightly better after the practice. Thanks Adriene!
I felt the same, so emotional and powerfull words
"When your energy is a bit... meah, and your emotional level is a bit... meih."
We don't deserve you Adriene. ❤️
why not?
we do deserve her❤️
Delight day 27! Feeling better after this practice and Adriene’s words of wisdom in it)
Thank you, Adriene and YWA community🧡🧡🧡
Thanks 🫶✌️🧘♀️
You haven’t posted on here in years
Namaste ❤️ and happy summer y'all ✌🏻
Day 8 of May - Bloom 🌼 - would love to be standing on a sandy beach right now! I did this practice in my art studio with my little cat, who curled up in my lap at the end.
Spark day 31. 665 days in a row. I thought to put the air conditioner on as it is so hot, but then I saw Adriene on the beach and decided to continue without it. That lasted twelve minutes when I finally felt a real need for cool air. Feel great now, nearly halfway through a four day weekend. See you 👋 for the new Alugust calendar tomorrow. 💜🙏🤗
Bloom day 8. 946 days in a row.
I recently went to Hawai'i (and only missed a few days of my daily practice). This is the 3rd video I have watched since coming back home... In the middle of one of those downward dogs, a few big handfuls of sand fell out of my clothes and onto the mat! It was just like I was at the beach practicing with Adriene (and the rest of you!).
Namaste, friends.
Flow Day 30 🌱 Love these outdoor practices; the sound of the waves was so calming and quietly poweful 🌊
Blessed Beloved Beauties! Bloom Day - 8 is amazing! Wow! I think I may have a new favorite practice. Shockingly, this is my first time studying this one. My cells, organs, muscles, and nerves are massaged. I feel much better. This is a cool morning flow! I needed to hear, "Nothing is permanent. Things are always changing. " Best wishes, everyone! 🦋♥️🦋
I couldn’t fall asleep and I was still awake at 04:00 AM my body was restless and my mind was racing. Skipteken day 18 of Yoga Revolution cause I got to feel good cause I know it will play tricks on my mental health. I am not gonna do other excercises alt that was the plan but I am listening more to my body. I just need to stay aligned that would me enough for now. Thank you Adriene.
Thank you for everything in this video today. The beach, the ocean waves, the helping where my head was at before and after. Today is my birthday and I have taken the time to just be. I walked with a friend, I received some phone calls, I am surrounded by some beautiful flowers for my birthday and Anniversary. I have had a good day some quiet in my day. This Yoga practice helped center my thoughts and made me feel more at peace with the quiet of my day.
I did not sleep well coming into this one today. Early on the mind was fighting and the body was wobbly. However, now at the end, while still a bit tired, I do feel energized and ready for the day...and a shower.
Expand day 23. 262 days in a row.
On a similar path, I started doing yoga daily in Nov of 2020; here we are in 2021, still going strong. Namaste.
@@EricSchnare 💜🙏
@@EricSchnare Still making it to the mat?
Wow that was an awesome yoga practice, thank you Adriene for always making me feel better. I've got Fibromyalgia and have been struggling with it alot lately, after catching Covid 19 for the second time. But your wonderful yoga always makes me feel that little bit better and more human again. thank you Adriene you are a gift. 🎁 your awesome, I'm awesome, we're all totally awesome. Namaste everyone! 🙏
Aw that's rubbish :( I've also had it twice. Sending hugs and I hope you feel better quickly 🙏
@@loublou5886 thank you, yeah Covid 19 sucks. But Adriene's yoga has a healing quality. 🧡🧘♀️
@@fluffyross2297 it definitely does 🙏💞
Today is my birthday and the first thing I did was this video - sending positive vibes out to all :) Namaste
Happy Birthday! 🎂
Have a lovely day 🎂 🙏
happy birthday !!
Happy birthday!
@@yogawithadriene thank you 🙏🏼
I recognize the best and most beautiful version of ourselves
July 26 2024
Delight calender
🙏🏼
As we pray for World peace daily ❤
This was a special one! I'm so appreciative for Adriene and YWA community, it really does feel like there are thousands(millions) of us doing these at the same time. All of us, just trying to be better people and I feel that. Day 23 of expand!
This is my favorite practice of all time!! Feeling more grounded, peaceful, and ready to embrace this day. Thank you Adriene!!
DELIGHT
to feel awesome in me / you / everyone practising - thank u adriene
namaste and may all find / feel goodness w flow
Love this flow. The water is so calming too. Thankyou, Adriene xxx
BLOOM 🌸 | May 8, 2023 | So good to be back on the beach! I brought a bit of a monkey brain with me today, and slowly but surely it was carried away with the waves and replaced by the soothing breath of this flow.🙏
You're the best yoga teacher in the WORLD Adriene! Thank you for making those awesome videos!
Everyone deserves to feel good. Thank you for sharing your practice with me!
UNION ♾ | November 15, 2023 | Loved coming back to the beach! This is such a great balance of ease, stretch and strength! I felt it in my legs today, they're a little soar from a previous practice. Lovely mid-afternoon break from work! 🙏
Bloom day 8. May 2023. This was nice after a long day of travel and meetings. I had no energy, so was glad of a slow, gentle flow. Feeling more stable in high lunge these days, helps as well.
It's not a thing that happens often when I follow your videos, but after bowing our heads down at the end, the tears just kept on coming! After my mom forced me to join one of her yoga classes, I've never stopped loving yoga! I really needed this today, thank you!❤
Generosity, authenticity, compassion thank you dear Adriene for all you offer. Never ever did I think I would do video yoga LOL, did the 2022 30 day, loved it! Now we spend a bit of each day together, it is soul nurturing knowing that there are others all over our world working like me to create more balance, strength, flow in life and model in the world your offerings of generosity, authenticity and compassion. Deep bow.
23rd June 2021. Exactly what I needed today even though I have done this practice before. It had a different meaning just trusting and listening to your voice. At the end of the practice I felt so much better. Thanks Adriene. Be blessed. 😘🙏
Same day! Same feeling😍😍😍
sorry to be so offtopic but does anybody know of a tool to log back into an instagram account?
I was dumb lost the login password. I would appreciate any help you can give me!
@Pedro Julius Instablaster =)
@Dallas Evan i really appreciate your reply. I found the site through google and I'm in the hacking process atm.
Takes quite some time so I will reply here later with my results.
@Dallas Evan it did the trick and I now got access to my account again. I am so happy:D
Thank you so much you saved my ass :D
I did this flow this morning as part of your June calendar. I have never commented before, but I have been doing your yoga videos for years. I love them! I was feeling very emotional drained today and your kind words during this flow really helped. I had a big cry after which I didn't know I needed. Thank you!
Vinyasa does not mean fast. Love this slow paced yoga flow.
Some days the universe just offers perfect timing. Both my energy and my emotional body were feeling "meh" this morning. I really had to drag my buti onto the mat, along with a nudge from my good yogi friend (who I text when I need nudging!) This "lil' diddy" was just perfect for me today. I've been struggling with contentment and this practice has my emotional AND physical self renewed and reenergized to face the rest of the day. With everything going on in the world, I have so much to be grateful for ... namaste!
I started this one all grumpy and tired…and definitely feel better for doing it. Thank you, dear Adriene! 😉
Feeling so much better now after this slow flow one. Did ♎ balance ocean right before this having a hard time following. Almost done YWA every day this year, and when I dont go the even little way of yogi the spirit and inner peace is missing. Have an awesome spring& summer from sweden.
☀️🌱🦋🌼🧘🏻♀️🐈💕🌸
I hope you jumped in for a swim! Feeling very envious of your surroundings 🙏
Did this in shades - found what feels cool 😎
Happy to be doing this freedomflow while on travel
Keeping up with intentions ❤
We all rock!
Namaste to all practicing 🙏 and may the UNION ofbody n mind brings us freedom 🙏✨️
We R all awesome!
Thanks for adding it to series - Bloom
Totally need this ... to reset pause and feel Good (well, space for allowing what is ...)
Change and Bloom into different state of Mind n yes Body
Namaste to all practising and May we all bow to the awesomeness in all of us
Great yoga practice Adriene. 👍 It's been about a year, since I last did this practice. I know I enjoyed it the first time, but I've really found it rejuvenating, and calm today. It's been a lovely addition to a relaxing, and calm Saturday. Thanks Adriene, your awesome, I'm awesome, we're all awesome, and worth while. Namaste everyone. 🙏🧡🦋☀️🧘♀️🐶💙
For the first time, I have been able to touch the ground with my heels in downward dog. I know that it´s not something big, but I am kind of proud of myself.
This session was just perfect. Just what I needed today. I was feeling "blah"😂
Had low energy, unmotivated to workout etc but after this session, it restored me and gave me back life and energy.
Feel soo good after today's session. Saw in comments I did this 9 months ago and what a difference. Today I'm alive and full of energy and life...even got my workout done before my yoga, which was so nice to stretch out the muscles and the back feels soo good.
i did the beginning part of the practice with my eyes closed and i really felt myself focused on how my body feels in relation to the ground it was magical i felt so rooted
Spark day 31! Such an amazing practice, I feel sooooo good after doing it! Thank you, Adriene and YWA community🧡🧡🧡 See you tomorrow!
So I've been on my period and it has not been treating me nicely. I have severe headaches and even a little vertigo, so whenever I do a forward fold or switch poses with my head too quickly, I get dizzy. Reading the comments before practice helped getting me on the mat today. It has been much gentler than I had imagined. So to anyone not feeling a standing up yoga today: I've been there and also did this! If I can do it, you can do it too. The only thing to make this practice even better is laying down in shavasana for about 1.5 hours 😂Namasté
One of my favourites… me in the garden this morning… “oh it’s the butterfly video” 😂🦋🦋♥️🙏🏻
Thank you Adriene. I feel relaxed instead of fatigued. Maybe even destressed. I appreciate you and your wonderful classes.
Thank you 🙏
I still love this flow. Nice and refreshing after a rough day at work. Thank you Adriene!
Great afternoon practice in the sun 🌞 I feel the glow of all your love. NAMASTE yogis!
Bloom day 8! I deserve to feel good. I needed to hear this today.
Thank you, Adriene and YWA community🧡🧡🧡
Here on Feel Flow Day 29/05/2022✅🏄🌷🍀🏞️🌷🏞️What a continued beautiful journey practice..Ty so much Adriene😄😌💖💞🏖️🏄 for your awesome gifts that keeps giving🙌🏾🧘🏾♀️
Namaste🙏🏾❤️.
Love that one! I'm fairly a newby, 2 months following you now, doing yoga daily, morning and night, love the ocean! This helps me breathe better, I'm too tense at times, and forget to breath in my day. Thank you!
For Day 16 of Courage, the one on the beach with the shades, a really slow flowing practice but strong. I wish I had your air Adriene to breathe deep ! Wonderful ! See you tomorrow on the mat for some core work, so good for this senior yogi 😊 🧘🏼♀️🧘🏻♀️🙏💞
"slow flowing practice", I am starting to understand some of the phrases, thanks Gill. Stay safe, be healthy and enjoy. 🇨🇷
So pleased it helps, sending love to you Francis in 🇨🇷 from here in 🏴☺️see you tomorrow on the mat 🙏
Adrienne, you are awsome...my vieuw was not so great...happy you! Thnxx 🌟🧘♀️🙏💛
Adriene’s “You are awesome, I am awesome, WE are freakin’ awesome ❣️” ~ absolutely perfect, and true! Much love everyone! 🥰 Namaste^
Bloom Day 8 🙏🏼
I am awesome. You are awesome. We are freaking awesome. 🤩 thank you Adriene.
Feeling tired, but this got my blood flowing. Totally jealous of Adriene on the beach! Happy Monday , everyone!
May 30, 2022 05:18
Intention : flow to feel and look awesome
I love the spontaneous movement with guided grace and precision of this practice, with the length I created in my body I know I can flow with the day.
Thank you Adriene you are awesome
Have a great week ahead beautiful souls
Namaste 🙏🏼
Thanks, thanks, thanks. I appreciate 🙏 you, Adriene . Love always. Namaste 🙏 ❤.
Last day of Spark! Awesome final practice for the awesome month. I really love Spark calendar. It is one of my favorite so far since it was challenging but also soothing at the same time. Thank you so much Adriene, I can't wait for the new calendar, Begin! Namaste everyone, we are awesome!🙏💘💫
Lovely video, I feel more positive now. How do you keep your sunglasses on, mine fall off in downward dog. Namaste Adriene & everyone 🙏🌈
We Are Freaking Awesome 😃 Namaste 🙏🏻❤️✨💫
Here's to the best and most beautiful of all ourselves, Expand group, and everyone else. Awesome!
Good morning , Fellow Travelers of the Mat . Glad to share this flowing practice 😀it felt good to take the time to connect with others. I know we try to on a normal bases 😊but.... Thank you for your company and look forward to tomorrow 🧘🏿♂️🖖🏿
Was feeling very low this morning but feeling awesome now thanks 🙏
Lovely one for the 23rd day Expand! I'm glad I was able to get to the mat today! I have a busy day and I didn't know how to manage so thought I'd skip the practice today but eventually decided to do it since it was short;now I feel full of energy to go ahead with my day🥰😍❤
Adrienne, thank you ! When I heard the sound of the waves at the start of the practice I knew that I was going to love this practice so much ! One of my dream since I started yoga is to practice in front of the sea and you realised it half-way ! Thank you Adriene ! Namaste.
How lovely it was to hear the ocean. And how rather lovely I feel having now stretched, breathed and smiled my way through another wonderful practice.
Day 25 of Delight! I've been looking forward to this one today. At the beach, doing yoga! ❤🌞 Hell yes! X
We're freakin' awesome 😎
Flow day 26! Wonderful practice as usual! Thank you, Adriene and YWA community💙💙💙
Spark some awesomeness!
Thanks for boosting the HAPPY Flow as was feeling rushed so this practice helps in so many ways
Namaste to all practising and May you find the awesome in you!
Courage - Day 16 done ✅ a real treat of strong, slow vinyasa with the beach & waves, ... Defiantly left me feeling good & recharged... Nameste 😊💕🙏🏻
Lovely❤️ It was really hard to do this (my energy levels are meh), but I made it! Proud of myself for this little achievement
We did it!
Thank you Adriene for this practice today. It was a little easier to show up than yesterday on my mat and focus on having a mindful breath.
I went with this strength building flow today, taking it slow, attention to detail, one Ujjayi breath for each move. I did miss out the vinyasas and go straight to downward dog Adriene, but otherwise made it right through 🙏 what a beautiful location on that Nicaraguan beach ? I was transported for 20 mins 😆😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
This practice is amazing! I started it feeling kind of lost, and I’ve left it feeling motivated! It’s one of my new favourites!
Thank you Adriene for the important messages in this practice and thank you to everyone practising this video, now or in the future.
“I’m awesome, you’re awesome. We’re freakin’ awesome.”
Bloom day eight 🌸
After goodness knows how many months in lockdown, I am REALLY missing my walks on the beautiful beaches of the Scottish Highlands, they are still out of reach for us, so the couple of videos you have done for us this month, with the sound of the sea, have been so soothing and refreshing. Thanks for giving me that precious connection!
Today I looked down at my hands during downward dog and for the first time my thumbs were straight and flat on the mat! 💪🏼I think fundamentals yesterday helped.
The bow and arrow move felt amazing on my back muscles after martial arts class earlier in the week. Feeling amazing! Thanks Adrienne. Sending love to everyone one else feeling amazing together 💖
🌊What a nice treat from Adtriene. So good streches, started on my knee down and then to high rise, felt sturdie that way. Happy day, our daughter 😍is coming home for couple of days and we are planning on going to see a cherry tree park full of blossoms 🌸🌸🌸Wishing lovely day to all of you, Namaste💚
I decided to practice outside before I knew she was outside! The sound of the wind matched the sound of the waves!
“You deserve to feel good” I needed that.
Thank you Adriene!
I have horrible chronic pain issues. I come back to this video every time I'm having a bad day. Remembering what you said, that nothing is permanent, really helps! Thanks Adrienne, you're awesome!
Here on Spark Day 31/07/2022✅
😊🙏🏾🍀🪷🌷🎇 💞Thank you Adriene
for ending such an awesome outdoor practice in an amazing fashion, the waves, the sea was just right,
it felt so great .Spark for Happy Flow💫🌅😌🏞️🧘🏾♀️.& it's been a pleasure throughout 💗💗
Ty YWA community, See all you yogi lovelies 2moro for August practice start😊
Namaste🙏🏾💚💚💚💚
I am little behind, but I'll catch up with you 😍. Moved kids around to get them ready when uni starts, lots of travelling in the car😂. See you 💚
@@hannalofman2444 wow, just seeing this, wow! that's wonderful, you've got to take care of them as they start flying the nest, don't forget to have plenty of rest afterwards and u did you make it...have a lovely restful wkend🤗💞🌷🌷
I found staying long time on high lunges challenging, especially balancing my front foot is difficult for me. I enjoyed spending time with Adriene today as always and will come back every day.
FLOW 🪷 | May 30, 2022 | I've loved spending the last few days with Adriene on the beach! This is another quick flow that still gets into all the good stuff: building strength, ocean breath and yummy twists. My legs were feeling a bit tired from the last couple of flows so I spent a little extra time stretching them out afterwards. One more day of Flow before we move into Energize ⚡️!
This was a perfect end to Spark, I felt so proud and free during this practice. Spark was the first calendar I followed and I am amazed at how much my life has changed in a month. Can’t wait for Begin! 🌱❤️
Swapped with day 25 of FLOW as I did that earlier in the month. I enjoyed this one despite my high lunge being so wobbly I kept falling over! Only on one side though, the other was fine 😅
I was wobbly too, heehee! I chose to be playful with it and that eased my mood immediately.
This was EXACTLY what I needed this morning and it wasn’t even something I had to search for. It was in my UA-cam channel home page when I opened up UA-cam to look for “a 20 minute yoga session that would help me wake my ass up and feel more energetic” I feel like it was a gift from the universe today that it also had the ocean sounds which I adore! Thank you 😊 Namaste 🙏🏻
UA-cam is getting pretty clever with it’s suggested videos, isn’t it? 😊
Didn't know I needed a gentler practice this morning, but man, am I grateful for it. I really needed that.💛
Thank you Adriene!
What an excellent holiday practice! Just what I needed.
On a cold rainy day in a wintery UK, that was a perfect way to warm up, especially the butterfly in the sand. Namaste and thank you, Ruth 🙏🏻
today’s practice done on:
* 5/8/23: i almost was going to skip this one this morning but I decided I have time for me this morning. great slower flow for a monday morning. root day 8
I concur Abby! Nice meeting you! 😊
Thank you Adriene! 🌈