Master the Superman Hold "I" Variation

[@Jimmyrey6857]

Great exercise. Activates all the muscles for true core/stability, keeps you moving right

[@Mike-f3q6m]

Solid video, haven’t found one like this breaking down the different variations, muscle isolation while talking about loading areas. this is a Great Channel ! Thank you- I
subscribed

[@shiram88]

Thank you ❤❤❤

[@kashifafridi6570]

Make video on Face muscle añatomy

[@Samir.r]

Thanks!

[@JL-jd1xh]

Thank you?

[@dimass2328]

Good 👍

[@lanchehui9514]

I have herinated disc, can I do this exercise ?

[@KYRIOS_DRAGON]

Please tell us. My problem is in i1-05 disc

[@Svjatoslav_Jar]

❤😊

[@ЛюбовьСидоренко-л2ъ]

перевод на русский можно😊