More bumstead workout breakdowns would be cool. Definitely would watch those. Really, any other current or past bodybuilder lifting videos that you break down would be much appreciated.
Your videos are really great, i love the way you contextualise exercices instead of just citing some phrases from studies and generalising. Keep it going!!
Hi Ben, great video- love your content here and on ig too. Was wondering, if for a cable pullover you set it up so that the arm path goes across the body (such as single arm with a cuff for example), could that perhaps improve the movement from a perspective of biasing the lat more? I assume it still wouldn't be the most efficient but I'm just curious. Thanks!
Ben can you explain pullovers a bit more, perhaps with moment arms and the antagonist muscle highlighted bc I find them confusing. I thought the prime mover in the db pullover was the chest? I get the cable pullovers working the teres minor but can you go through the full movement in a bit more detail.
HI BEN !! GREAT BREAKDOWN THAT WAS , I HAVE A QUESTION IN MIND ABOUT LOMBARD'S PARADOX , Like they say how can two opposing muscle groups ( quads and hams can contract together in squats ) Isnt the hamstring working with the glutes to extend at hip joint or a little bit isometric contraction to resist the anterior pelvic tilt ( basically stabilising the pelvis ) .. lemme know what you think
Just finished watching all your vids. Interesting perspectives. I hope you make more vids. I don't 100% agree on everything, but I definitely am open minded to an intelligent and well thought out opposing point of view. I feel as if absorbing your philosophies could be beneficial. Also, you're much more likeable on UA-cam than you are on IG...so darn controversial! 😅👍
Great video mate. What about his total volume and intensity?I see so many “bio mechanic experts” saying anywhere from 8-15 sets per muscle group per week, and others saying 10-20? Everyone contradicts everyone lol
theyre not contradictions perse. the problem is a "set" isnt standardized. so people saying 20 sets im willing to bet are training at 3-4+ RIR whereas people saying 8 sets are training to failure until theres not an arbitrary standard of a "set" we'll never have the same answer
More bumstead workout breakdowns would be cool. Definitely would watch those. Really, any other current or past bodybuilder lifting videos that you break down would be much appreciated.
Web need more content like this! Good video
Thanks, will do!
Dorian Yates workouts could be interesting since he always was very cautious with the exercise selection
Would love to se more of that for sure !
More videos Ben this is the best fitness content on all of UA-cam
Great Vid, can't wait to see more!
Much love!!!
Your videos are really great, i love the way you contextualise exercices instead of just citing some phrases from studies and generalising. Keep it going!!
Great video sir! Analyze Hunter workouts and give us examples and routines to train different muscles to be the most effective, specially lats! Thanks
Great content bro! Keep uploading and I’ll keep watching for sure
this is so informative and helpful, these for every category would be amazing
Hi Ben, great video- love your content here and on ig too. Was wondering, if for a cable pullover you set it up so that the arm path goes across the body (such as single arm with a cuff for example), could that perhaps improve the movement from a perspective of biasing the lat more? I assume it still wouldn't be the most efficient but I'm just curious. Thanks!
Yea fun video. Would like to see more
These videos are incredibly educational!! More of those please! Ben, you are the Messiah of lifting, no joke 😂
haha thanks!! glad to hear you liked!
Great breakdown
this is great! would love one for every muscle group!
You deserve more and more subs broo🙌
Great video, very educational
Could you do a video on 30° inclined db press? (Arm Path, rom)
Can you enable subtitles?
Thought that was a regular YT feature
@@The_Modern_Meathead thanks bro
Ben can you explain pullovers a bit more, perhaps with moment arms and the antagonist muscle highlighted bc I find them confusing. I thought the prime mover in the db pullover was the chest? I get the cable pullovers working the teres minor but can you go through the full movement in a bit more detail.
HI BEN !! GREAT BREAKDOWN THAT WAS , I HAVE A QUESTION IN MIND ABOUT LOMBARD'S PARADOX , Like they say how can two opposing muscle groups ( quads and hams can contract together in squats ) Isnt the hamstring working with the glutes to extend at hip joint or a little bit isometric contraction to resist the anterior pelvic tilt ( basically stabilising the pelvis ) .. lemme know what you think
Depends on loading scenario and context, but generally yes
How can there be more teres in a pullover when it’s a synergistic muscle?
Just finished watching all your vids. Interesting perspectives. I hope you make more vids. I don't 100% agree on everything, but I definitely am open minded to an intelligent and well thought out opposing point of view. I feel as if absorbing your philosophies could be beneficial. Also, you're much more likeable on UA-cam than you are on IG...so darn controversial! 😅👍
I got both golfers and tennis elbow from asisted one arm chins,do you have any suggestions to improve recovery?
One arm chin up yaparak mı sakatlandın reis
@@dermansiz hahaha one arm chin up yapamıyorum kardo,finger asisted olarak çalışıyorum ama biraz fazla abarttım sanırım,var mı senin bir tavsiyen?
@@Efe3844 reis önünde saygıyla eğilmekten fazla bir şey yapamam, tavsiye vermek ne haddime
@@dermansiz hahahahahahs eyvallah kardo
💪🏻💪🏻
Great video mate.
What about his total volume and intensity?I see so many “bio mechanic experts” saying anywhere from 8-15 sets per muscle group per week, and others saying 10-20?
Everyone contradicts everyone lol
theyre not contradictions perse. the problem is a "set" isnt standardized. so people saying 20 sets im willing to bet are training at 3-4+ RIR whereas people saying 8 sets are training to failure
until theres not an arbitrary standard of a "set" we'll never have the same answer
He is doing too much for back
Same movements just different equipment
This made me smile! Thanks for sharing!! Get to the top quicker > 'promo sm'!!