If RDLs with straight legs hit the stretched hamstring, why not do a lying leg curl to hit the contraction. You preach that for hack squat (stretched) and leg ext (contracted).
Whenever I do seated leg curls, I feel like I have to push my self back (really pushing against the pad with both hands), because when I go really heavy, my butt is pushed up or even forward. Am I going too heavy? Because it feels like my hamstrings could manage the load effectively, if I wish completely locked in position
The quad dominant leg day is a GREAT idea for video topic
i'd love to see some shoulder day or arms day tho, thanks alot for the content!!
Would love to se you react to hunter labradas pull day!
If RDLs with straight legs hit the stretched hamstring, why not do a lying leg curl to hit the contraction. You preach that for hack squat (stretched) and leg ext (contracted).
i use the lying leg curl every week and recommend it to others!
@Ben Yanes thanks, didn't know. New to the channel
Make a program video push pull leg or upper lower
King
Whenever I do seated leg curls, I feel like I have to push my self back (really pushing against the pad with both hands), because when I go really heavy, my butt is pushed up or even forward. Am I going too heavy? Because it feels like my hamstrings could manage the load effectively, if I wish completely locked in position
What split do u thinks the best?
he will most likely respond with “whichever one works best with you”. There is no best split.