FULL LOWER BODY WORKOUT | Summer Fitness Bucket List
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- Опубліковано 25 сер 2024
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Cossack squat tutorial please!!! With progression for those of us with really tight adductors. Thx!!
It's an oldie but a goodie! ua-cam.com/video/_7fcdVOZL-I/v-deo.html
Metallica was my very first concert. My Dad took me for my 16th birthday. Ears were blown for three days 👂🏻🤯🤘🏻😝
Amazing first concert!
My mother took me when i was 15, amazing experience! I bet you feel the same!
I first saw Metallica when I was in highschool,back in '83.
Then again in 2012
DO THE 5K!!! I’ve been doing SBTD for 4yrs now & recently started running bc of you
How'd it go?!
@@Megsquats It was awesome! Finished in 31:59! Might start training for a 10K once bench baddie is over 🤪
How did it go in your race? Hoping you did good! 👍🏽
Why am I obsessed with your arms!?! ❤
Looking amazing! Been taking your creatine for about a month now. I'm very happy with it so far. No digestive issues and like that you have flavorless option.
Happy you like it!
You look great.
I couldn’t watch your stuff ! got so pumped watching the beginning of video 😆🤘🏼you got it !!!🎉and beauty wow 🙏🤩Peace ✌🏼
I know this is from 8 months ago, but I guess since I'm off work due to a high sprained ankle, your video came by! Wow, you are something else, you are my dream girl! ❤
Great tips thank you. Why do some people say that its a bad idea to work out lower body and arms at the same time? I think its a good strategy because you don't lose bíceps and tricep muscle on leg day workout.
It's not a bad idea but it's more effective to work out large muscle groups together. So lower it's that. It's science bro I dunno know.
Meg you're the best!
Great workout! Gets the sweat goin and flowin
I live near Akron Ohio!
17:06 wow very wow- keen to try this!
Your body is literally perfect. Fellow Ohio native 💪
Never lose hope you never know what tomorrow may bring.
Great music for your workout!! Can you add the list?
Meg what's your current weight me 62 kg
Can you do a video on how to brace the pelvic floor for deadlifts? Or do you have some literature you'd recommend for that?
I've got a whole pelvic floor playlist! ua-cam.com/video/DFaz1GimByY/v-deo.html
@@Megsquats Awesome! I don't know how I missed this, but thought you'd have that, lol. I'm only deadlifting at home right now, if you know what I mean!!
We need new videos or challenge workouts to get ready for summer. I need help on growing my legs 🦵🏻 my hamstring are the ones i could never grow
Glutes are just fine as is the rest nice work keep it up I like the energy!
Metallica concerts are insane! I am going on their tour again in 2024 in Mass! I went last summer in Buffalo NY and was 2 people from the stage. The best view I must say!
Wow! Amazing seats!
Metallica 🤘🤘🔥❤️
one-arm plank, nice, something new
So the next cycle is squats? I would love that!!!
2 videos in 1 week🎉💃😁
On a roll!!
Strong Strong Friends meet up in Akron 👀
Oooo!
Akron is waiting. 💗
Come on back to the 330!
Hey Meg, I’ve recently found your channel and am loving it!! I’m new to lifting so am finding it so helpful (thank you 😝💪🏼). I’ve noticed in quite a few of your vids you’re wearing the Nike Free Metcon trainers. Would you recommend these for training? I don’t own any trainers so any recommendations are much appreciated haha. Thank you!
I would love that machine ❤️. Meg you look amazing
That's a really cute cotton cake ❤
Do you do any core workouts at all?
Most of my workouts work core throughout! Here's a sample of a full week of my programming from a cycle last summer.
Meg always has the CUTEST workouts sets on! But I really love this blue one ❤❤ does anyone know where it’s from?
Buff Bunny!
❤
epic intro!
How a lower body workout turned to a full body workout ?!
Ever thought of doing boxing? You seem strong after all!
I knew I liked you I from Akron too! 😄
Goodness gracious me
"I think my glutes need attention (wink)" and "Barbie ...".
Ahem. Alrighty, that's enough lady.:)
I'm interested most in cardio. I do a min-trampoline, a little shadow boxing, a little total gym, and some balancing. All of it moderate.
But I'm always interested in trying something new, but uncomplicated. So if you come up with something different strictly for cardio, please record it.
Is it safe to take creatine everyday? I have been thinking about trying that. Any advice is appreciated thank you.
Yes it’s safe and if you’re gonna take creatine you should go by the recommended dosage on the brand u get. Just make sure you drink PLENTY of water, creatine makes your muscles retain water so make sure you supply the rest of your body with hydration lmfao
Can the pre and creatine be taken together?
yes, just make sure you remember to take the creatine even on days you don't workout/take pre
Yup! Like Autumn mentioned, just make sure to take creatine on your rest days as well. I typically stack it with my Greens or Reds so that I remember to take it every day.
@@Megsquats thanks! I was up watching your video on creatine and was able to recall what you said 😊 can’t wait for my order to come in.
"lets warmup"
**Hip thrusts 135**
Girl….how do you mot mention Bone Thugs n Harmony!? I know they’re from Cleveland, but damn! 😝
Bc I’ve only been to Cleveland like 4 times 😅
First!
You're already very very jacked! Bit I guess one can never be too jacked.
Is nobody gonna talk about her working out in OHIO? 💀
At 13:58 and 13:59 Fantastic Biceps and Beautiful Armwrestle Muscles Meg, 💪💪
Lies. Meg does not squat. She does lunges
A petting zoo? Girl no
Wanting to see Metallica in 2024 is a waste of time and effort. That ship sailed away a few decades ago and pretending otherwise involves lying to yourself above all else.
You got me into powerlifting way back in 2015 🥲 you are still the OG and such a BAMF!!
❤