Today, Alex from AlphaDestiny and Phil from FitWorldExposed bring you this EPIC weight gaining guide. In this video, you will learn 8 essential strategies that will allow you to pack on all kinds of mass. Best of all, it's time stamped! Enjoy :) ---------------- 0:30 2:56 5:46 8:12 11:41 14:39 15:53 16:54 19:07 Bonus
AlphaDestiny hay Alex I'm running naturally enhanced and if I'm not able to complete all the exercise in the workout should I do it tomorrow or leave it for next time ?
1. Leave it for next time 2. To compensate u can do a tougher GPP workout the day after 3. Do bodyweight movements at home right after ur workout that mimic the range of motion of the lifts u missed. Hope that helps :)
AlphaDestiny Yh liquid meals are the thing especially after an illness where uve lost ur appetite and sIe / strength. Good medium to open up your stomach for more food intake. Problem is though not to take too much liquid meals or your stomach will become 'lazy' at digesting something along those lines. Another tip is to have a huge carb / protein breakfast, then a huge carb / protein meal after your workout, and for the other meals just have small 400-600 cal high protein meals with plenty of water . This way u will be able to eat the huge breakfast because ull be hungry in the morning and also hungry after the workout, but u can also get in those 3-4 more smaller meals throughout the day And if u see a gut coming along without decent gains in muscle, just drop the cals by about 200 - or if ur lazy about counting calories then just add in some low intensity cardio or remove something small from ur meals e.g. 1 tablespoon of rice less in one meal, no oil in the other meal, boiled eggs instead of fried etc
0:32 Counting Calories 2:45 Learn how to cook 8:13 Eat faster 11:45 Liquids instead of hard foods 14:42 Sneaking calories in meals 15:55 Snacks 16:55 Hang around with the right people 19:10 Bonus tip: Leg and Back Training
I love that you brought up how eating food fast makes you not feel full because your brain doesn't register it. This is so damn true. I ate two huge Italian beef sandwiches with provolone cheese and sweet peppers. Probably 1200 calories. I was not full one bit. The two other guys who were eating only ate a little more 1/2 of their beef by the time I ate two of mine.
Yeah I was a skinny fucker before. Used to take forever to eat my meals. Now I am gaining an appreciable amount of body fat, would not call myself fat but I am at my highest I ever have been. Doesn't help that I dialed down my working out lately due to real life constraints.
My two favorite youtubers! Nice to see you guys back together and its always a pleasure to watch and listen to you guys about all this questions people ask, Im happy that we see more of Phil he is a fucking wide beast!
Damn Alex, you are looking more jacked than ever in that thumbnail! Your videos would be more entertaining if you had the dark backgrounds like before, really makes your videos more visually serious
Heres my biggest tip. I was a formerly obese guy (261lbs) and now im down to 175. The number one thing that got me really big was eating food in between my breakfast lunch and dinner. I did this by watching movies, tv series or youtube videos while eating. To be honest everytime i watched something i always made sure i had some sort of food and a calorie dense drink along with me. And trust me if you dont get like 5000 calories a day or more on this method i dont know what to tell you. Try it yourself and you'll pack on weight really really fast.
I discover new cooking channels every day and I'm already subscribed to 50+. There's no excuse not to be able to cook, and make it taste really well. You've got millions of hours of step by step instruction at your fingertips.
Thank you Alex and Phil. I'm having the exact same issue with underestimating my daily caloric intake. Combined with a hectic schedule I often under eat and am trying bulk and increase strength. Great advice.
i really like the liquid meal tip.. youve mentioned GOMAD before and i think people can learn a lot from the premise behind it. basically drinking a gallon of milk a day allowed me to gain 50 pounds and after I got off the diet, my body was accustomed to eating that many calories a day so I was easily able to maintain my new weight
Hey Alex, love your content. I’m 14yrs old and am a few months into lifting. You mentioned how metabolisms are different for teens. It would be rly dope to see a whole vid from you about training, nutrition, strength standards etc. for teen lifters
What I did was just to force myself to eat a very big and nutritious breakfast everyday. I was very skinny and had just started lifting and wanted to gain weight. I literally ate 4 eggs, 3.5 cups of oatmeal with berries and a lot of honey, an avocado sandwich and a cup of coffee every morning. That's close to 1500 calories so if you do this you literally don't have to think about food too much for the rest of the day in order to eat at a calorie surplus. I just ate a normal lunch, normal dinner and some snacks (probably not good for you but worked well for me) and still managed to gain weight easily. My progress in the gym was terrific even though I ate some junk and drank extreme amounts of alcohol in the weekends. I literally went from 45kg bench to 110kg in 6 months. Same thing for squat, deadlift and OHP. A big breakfast helped me SO MUCH. Highly recommend it.
Get yourself a girlfriend that knows how to cook and you're set! I'm speaking from experience. I couldn't get past 160 pounds for the longest fucking time. I get with my girlfriend, and now I'm 185 and proud of it! Haha
Alex, can you please upload the opposite of this video as well? How to cut properly and keep as much muscle as possible u know that summer is not so far away...
Mike Tyson the key is eat clean for the most part and do lots of cardio while bulking so you don't get too fat and then be comfortable at 15 - 20% bodyfat.
Fasting! and I don't mean I.F., I mean the biblical definition. Except you drink water. I do a 5 day fast and the end of each month and eat in a surplus every other day (I do this to recomp). Think of it like a monthly deload where you lose 5 pounds of pure fat. Your strength remains untouched. In fact I found my body is alway very anabolic when I break my fast and my lifts, notably grip strength will alway increase right after. Make sure you spend the week before your fast eating micronutrient dense foods and have a massive cheat day. Try to eat 6000 kcals. You will hate food and the 1st two days (the hardest days) of the fast will be quite easy.
Mike Tyson (this is long but just read its good info) I've done this before and it works but u have to be patient try out Bulgarian method without bumping the weight just hit same weight everyday he mention it also on on his last video . (your max) but instead when cutting do this.. do a low intensity exercises like walking on empty stomach first thing in the morning etc.. I remember back then when i would walk hour or so in morning because the whole deal with low intensity and high intensity exercises is that high intensity is short . quick short fast and tires the muscle faster which burns a lot of calories. while the low intensity if u want to burn those same calories it takes bit longer cuz ur not doing anything quick or tiring ur muscles ur just moving at ur own pace which will take longer but that's okay cuz u can save ur energy for ur lifts later. u will still lose weight and also have more energy for ur max load . u should be able maintain ur strength and overall look leaner when doing this method.
One tip regarding blended shakes is to make oat flour simply by blending up rolled oats. Then you can add them to your protein shakes w/o needing to use a blender.
I wish I knew this tips earlier, I lost so much time not knowing how to properly gain weight, but hey it's alwas awesome to reafirm and to spread out good info. Nice job guys.
Not trained for years, gonna get back to it, thought I'd have a look for some inspiration and found this, now got the spade out an those kitchen cupboards and refrigerator had better watch out. Cheers
Alex you look Alpha as fuck ! like you I added lots of volume to my presses and man am I seeing gains I lol at everyone shredding for summer getting smaller and here you are helping us gain size we demand a volume day! film it let's see it !
Have you ever thought about starting a podcast with phil were you interview different people, and talking about subjects in the fitnessworld, debunking myths and so on? Would definitely listen while im at work.
Jonathan Wheeler well when Phil said he wasn't gaining weight when he was 180 lbs, I also was like dfq 180 is an awesome weight for a lifter ¯\_(ツ)_/¯ dfq bruh😂😂
Easy way to add calories to your diet - chocolate (dark is best), milk (or both together - chocolate milk) and nuts! All are calorie dense and tasty as well :) A (250 ml) cup of milk is ~ 140 - 200 kcal, depending on fat %. Chocolate (100 gr) is ~ 350 - 650 kcal, depending on cacao % Nuts are ~ 550 kcal per 100 gr These are all great sources of nutritional fat, by the way. Also, all those foods are highly palatable and easy to consume in large quantities.
Great vid. I remember back in the day during my football days , I started off every day with 10 scoops of strawberry MLO Muscle On every morning. Sometimes it would try to come up, but I did it every morning.
Being a trainer would get me lots of questions from hardgainers and I'd answer them with a lot of this same, basic, no nonsense stuff, esp in relation to food. But being an endomorph did not afford me much credibility (rightfully so). I think it's great that you actually do have that credibility from experience. Great vid, guys.
Solid advice here, as someone whos a 'hardgainer' with a 'high metabolism' when i actually started tracking macros and eating in a surplus, ive went up from 11 stone (150 pounds ish) up to 12 stone with a few lbs of muscle for good measure. The biggest help for me is my homemade mass gainer shaker over 1000 calories of oats, peanut butter, whey goodness
i never realized the "eating fast" concept. looking back, when i started gaining 10lb/year, people would always make fun of me for inhaling food instead of eating it at work and outside. it was literally harder for me to eat all the food than killing it at the gym. wish i saw this video 4 years ago, then id be 200+ :D
I was about to go to bed but this video is so informative that I just had to stay up💯 I gotta eat more, it's hard but I can't give up especially after watching this video!
When I tried to bulk from 145 lbs, I was constantly sick. I had little muscle and I kept getting stomach pains from trying to carb up. I took a shit in bed, threw up in my mouth, etc. You have to let it come to you naturally. After like 2-3 months of lifting consistently, I got these food cravings and I gained weight easy. I also had these sleep cravings, and slept like 8-10 hours a day...
I’m on the heavy side of things and think this is another good tip when feeling really full and yo don’t want to eat watch a cooking show quickly and you’ll be hungry in no time
Guys giving a great advice, starting from preparing meals(lunch box) in advance. I had problem with gaing muscles(weight).Simply because i used to skip meals. After implementing this rule: lunch box, meals habit i gained 5kg(11.1lbs) from 67kg to 72kg, in the morning after taking sh*t, within 5 months. And my strength is increased during this period as well. In squats from 120kg4*6 to 150kg*4*4 bench press 70kg*5 to 85kg*5 and weighted pullups from 10kg*10reps to 35kg5reps, as well as other exercises.
Good tips guys and great advice. Also be mindful of what you eat when you’re eating it, helps a lot. Focusing on what your food is going to do for you, your body and health. Just like when you think about the muscle being targeted during a workout. Mind to muscle connection. Mind to food to muscle connection
This is my favourite video of yours to date. I've been incorporating a lot of this stuff before this video came out and I went from hovering around 150 to 155 in under a week.
Today, Alex from AlphaDestiny and Phil from FitWorldExposed bring you this EPIC weight gaining guide. In this video, you will learn 8 essential strategies that will allow you to pack on all kinds of mass. Best of all, it's time stamped!
Enjoy :)
----------------
0:30
2:56
5:46
8:12
11:41
14:39
15:53
16:54
19:07 Bonus
AlphaDestiny I'ma cut you off right there! 😂 This is a great video!
AlphaDestiny hay Alex I'm running naturally enhanced and if I'm not able to complete all the exercise in the workout should I do it tomorrow or leave it for next time ?
1. Leave it for next time
2. To compensate u can do a tougher GPP workout the day after
3. Do bodyweight movements at home right after ur workout that mimic the range of motion of the lifts u missed.
Hope that helps :)
AlphaDestiny hey Alex, the timestamps are really appreciated. can you make this a regular thing?
AlphaDestiny Yh liquid meals are the thing especially after an illness where uve lost ur appetite and sIe / strength. Good medium to open up your stomach for more food intake. Problem is though not to take too much liquid meals or your stomach will become 'lazy' at digesting something along those lines.
Another tip is to have a huge carb / protein breakfast, then a huge carb / protein meal after your workout, and for the other meals just have small 400-600 cal high protein meals with plenty of water . This way u will be able to eat the huge breakfast because ull be hungry in the morning and also hungry after the workout, but u can also get in those 3-4 more smaller meals throughout the day
And if u see a gut coming along without decent gains in muscle, just drop the cals by about 200 - or if ur lazy about counting calories then just add in some low intensity cardio or remove something small from ur meals e.g. 1 tablespoon of rice less in one meal, no oil in the other meal, boiled eggs instead of fried etc
Alex is so massive that he has created his own gravitational field, causing Phil to lean towards him.
Brendan Kwapis xD
Bart17214 couple of meatballs 😂😂😂
Alex seems to be a good man kind of aware and sensitive about his massive clavicles so he compensates
Is Phil's left ear really heavy?
Lmao
NotMyRealName I've been looking at that for the whole video and i'm dying hahahahahaha. It's funny cuz it's true lmao XD
NotMyRealName dudes just tiltin his head i tilt towards right sometimes its natural but that comment was funny af
You guys are too much haha, but its because I am constantly talking on the mic and I didn't want to move my head from side to side every 2 seconds ;p
NotMyRealName he does ear raises above the knee
0:32 Counting Calories
2:45 Learn how to cook
8:13 Eat faster
11:45 Liquids instead of hard foods
14:42 Sneaking calories in meals
15:55 Snacks
16:55 Hang around with the right people
19:10 Bonus tip: Leg and Back Training
Karim Loukili savior👌
Robert Reid LOL
Robert Reid LOL!
Karim Loukili Real MVP
Missed one: 5:51 Meal Prep + Lunchboxes
You both speak very clearly , I can watch at 1.5x speed to save time and understand perfectly.
English is my second language and I've never been to the English-speaking country, but I always watch Alex at 2x speed
Haha I always do that too, watch everything at 1.5x or 2x to save time and still understand 100%
3Runner95SRB omg....just sped it up to 1.5... made the video tolerable. thanx b
Same that's what I've started to do, 1.5x speed. So much time saved! And once my brain gains increase, I'll speed it up to 2x
Somebody pour me another glass of cake.
BoSmithtv broo 😂😂
>you shouldnt rely on your mom
I came for info not for feels. feelsbadman
The truth will set you free
Lmao that shit hit home for me
R E L A T A B L E
I'm still relying on my mom
im sorry mom haha
You guys are just too real for the fitness community, we dont deserve you
We may not deserve them, but we definitely need them.
*Ultimate guide = u know Phil is gonna be in the vid ^^*
@@pgtrainingcamp it’s been 4 years. Have you found a life yet?
Such an underrated channel holy shit bro
*Let me guess... Rackpulls above the knee increases ur appetite?*
Yep
Baris BANDDESTINY actually, yes
+MESAA1337 dffxssdwfeedd
k
They give you 500+ calories every set
Keep phil coming, he's the man.
thanks bro
I love that you brought up how eating food fast makes you not feel full because your brain doesn't register it. This is so damn true. I ate two huge Italian beef sandwiches with provolone cheese and sweet peppers. Probably 1200 calories. I was not full one bit. The two other guys who were eating only ate a little more 1/2 of their beef by the time I ate two of mine.
Yeah I was a skinny fucker before. Used to take forever to eat my meals. Now I am gaining an appreciable amount of body fat, would not call myself fat but I am at my highest I ever have been. Doesn't help that I dialed down my working out lately due to real life constraints.
great tips guys.... followed these when I was young.. went from 160 to the 230 I am today. Most Guys fail at the dining table not at the gym..
This is the greatest video of all time. Outstanding.
Yeah no doubt ! I
10:36 "You gotta focus on that food like it's your set!" lmao
5 reps of tuna sandwiches is all I can do 😭
Crazy good timing for posting this vid. I was just about to go find ways for gaining weight and now here I am eating my scambled eggs!
My two favorite youtubers! Nice to see you guys back together and its always a pleasure to watch and listen to you guys about all this questions people ask, Im happy that we see more of Phil he is a fucking wide beast!
Damn Alex, you are looking more jacked than ever in that thumbnail!
Your videos would be more entertaining if you had the dark backgrounds like before, really makes your videos more visually serious
Alex, you are changing my life right now.
phil look depressed or like someone took his soul XD
I wasn't bro, it was our 5th video of the day and I slept 2 hours the night before
Heres my biggest tip. I was a formerly obese guy (261lbs) and now im down to 175. The number one thing that got me really big was eating food in between my breakfast lunch and dinner. I did this by watching movies, tv series or youtube videos while eating. To be honest everytime i watched something i always made sure i had some sort of food and a calorie dense drink along with me. And trust me if you dont get like 5000 calories a day or more on this method i dont know what to tell you. Try it yourself and you'll pack on weight really really fast.
Chris Zulwarn 261 isnt that much though
Rack pulls above the knee is magic!!!!!!! thank you Alex.
Keep killing those gains
I discover new cooking channels every day and I'm already subscribed to 50+. There's no excuse not to be able to cook, and make it taste really well. You've got millions of hours of step by step instruction at your fingertips.
Thank you Alex and Phil. I'm having the exact same issue with underestimating my daily caloric intake. Combined with a hectic schedule I often under eat and am trying bulk and increase strength. Great advice.
Very helpful thank you Alex.
Happy to help brother
This is the best video I've seen for gaining weight for skinny guys. You guys never fail to disappoint. Great stuff man
i really like the liquid meal tip.. youve mentioned GOMAD before and i think people can learn a lot from the premise behind it. basically drinking a gallon of milk a day allowed me to gain 50 pounds and after I got off the diet, my body was accustomed to eating that many calories a day so I was easily able to maintain my new weight
Honestly such a good video. Just straight no-bullshit tips from people who have been there.
I would recommend The 4 Hour Chef for a simple, scalable approach to learning how to cook.
Hey Alex, love your content. I’m 14yrs old and am a few months into lifting. You mentioned how metabolisms are different for teens. It would be rly dope to see a whole vid from you about training, nutrition, strength standards etc. for teen lifters
"You can actually just calculate in your head by using a piece of paper"--Alpha Destiny 2017..
Now this is a staple to gaining weight/mass. Great as always Alex
I gotta say alex, the beard and shaved head really suits you bro. Looking like a fucking beast
What I did was just to force myself to eat a very big and nutritious breakfast everyday. I was very skinny and had just started lifting and wanted to gain weight. I literally ate 4 eggs, 3.5 cups of oatmeal with berries and a lot of honey, an avocado sandwich and a cup of coffee every morning. That's close to 1500 calories so if you do this you literally don't have to think about food too much for the rest of the day in order to eat at a calorie surplus. I just ate a normal lunch, normal dinner and some snacks (probably not good for you but worked well for me) and still managed to gain weight easily. My progress in the gym was terrific even though I ate some junk and drank extreme amounts of alcohol in the weekends. I literally went from 45kg bench to 110kg in 6 months. Same thing for squat, deadlift and OHP. A big breakfast helped me SO MUCH. Highly recommend it.
I'm 457lbs -2%BF 9'4". Dead lift 25lbs. Bench 7lbs per hand. Curl 50lbs
The more you read the weirder it gets lol
Get yourself a girlfriend that knows how to cook and you're set! I'm speaking from experience. I couldn't get past 160 pounds for the longest fucking time. I get with my girlfriend, and now I'm 185 and proud of it! Haha
Manuel Fuentes ..... I've already pick that guy on here who said he loves to cook but not eat .... hands off !
I just wanna say how grateful I am that I found this channel
The liquids calorie tip is insanely helpful, provided the individual finds it sustainable over the long run.
Ultimate guide to lose weight is a must man. Please make it happen.
Alex, can you please upload the opposite of this video as well?
How to cut properly and keep as much muscle as possible
u know that summer is not so far away...
Will do
thanks brother
Mike Tyson the key is eat clean for the most part and do lots of cardio while bulking so you don't get too fat and then be comfortable at 15 - 20% bodyfat.
Fasting! and I don't mean I.F., I mean the biblical definition. Except you drink water. I do a 5 day fast and the end of each month and eat in a surplus every other day (I do this to recomp). Think of it like a monthly deload where you lose 5 pounds of pure fat. Your strength remains untouched. In fact I found my body is alway very anabolic when I break my fast and my lifts, notably grip strength will alway increase right after.
Make sure you spend the week before your fast eating micronutrient dense foods and have a massive cheat day. Try to eat 6000 kcals. You will hate food and the 1st two days (the hardest days) of the fast will be quite easy.
Mike Tyson (this is long but just read its good info) I've done this before and it works but u have to be patient try out Bulgarian method without bumping the weight just hit same weight everyday he mention it also on on his last video . (your max) but instead when cutting do this.. do a low intensity exercises like walking on empty stomach first thing in the morning etc.. I remember back then when i would walk hour or so in morning because the whole deal with low intensity and high intensity exercises is that high intensity is short . quick short fast and tires the muscle faster which burns a lot of calories. while the low intensity if u want to burn those same calories it takes bit longer cuz ur not doing anything quick or tiring ur muscles ur just moving at ur own pace which will take longer but that's okay cuz u can save ur energy for ur lifts later. u will still lose weight and also have more energy for ur max load . u should be able maintain ur strength and overall look leaner when doing this method.
One tip regarding blended shakes is to make oat flour simply by blending up rolled oats. Then you can add them to your protein shakes w/o needing to use a blender.
I don't know why I haven't watched much of your content until now.. you give some good advice, and seem like a genuine guy. Great vid Alphadestiny!
holy shit that's a insane transformation. damn the discipline and work that takes
what u gain 80lbs?
As a naturally heavier guy with a big appetite its so interesting to hear the strategies of people with a bad appetite
I wish I knew this tips earlier, I lost so much time not knowing how to properly gain weight, but hey it's alwas awesome to reafirm and to spread out good info. Nice job guys.
Not trained for years, gonna get back to it, thought I'd have a look for some inspiration and found this, now got the spade out an those kitchen cupboards and refrigerator had better watch out. Cheers
Sometimes I'm not 100% sure on AlphaDestiny philosophies, but this one is so on point!! Sweet video man, good advice legend
this was lowkey from the same day as the last video but they switched their shirts so it wouldn't seem as obvious
seaseansean Lol
seaseansean Don't think Phil would fit into Alex's shirt 😂
That AGS tho
hey man, u are the first fitness channel i truly enjoy with straight to the point and no BS, keep it up to 100k subs ;)
I love it when Alex talks about portuguese food!! It is the best! Give it a shot!
Alex you look Alpha as fuck !
like you I added lots of volume to my presses and man am I seeing gains
I lol at everyone shredding for summer getting smaller and here you are helping us gain size
we demand a volume day! film it let's see it !
These tips are beast. Counting calories is an absolute must and carrying your food around with you in a lunchbox will keep you on track.
Have you ever thought about starting a podcast with phil were you interview different people, and talking about subjects in the fitnessworld, debunking myths and so on? Would definitely listen while im at work.
The left guy looks like a buff white nate dogg
Yea he do
I was planting on going to sleep. Why u gotta do this to me:( ;)
Enjoy ;)
AlphaDestiny Watching this video at 1:06AM 🤣🤣🤣
haha same
EU cucks! merica all the way!!!!
i was planning on going to sleep, now i got to eat.
thanks for the video. I've been implementing your tips these past few days and they helped a lot.
Glad to hear brother
My nigga phil... be dropping advice and then tops it all of with “you know”
Is it just me or does Alex sometimes have a "wtf" look on his face when Phil says some stuff?
Jonathan Wheeler well when Phil said he wasn't gaining weight when he was 180 lbs, I also was like dfq 180 is an awesome weight for a lifter ¯\_(ツ)_/¯ dfq bruh😂😂
JC Bronson depends on the height
he does when it comes to the nutritional stand point. Phil's recommendations aren't optimal. They're not bad... but not optimal
@@madlad453 I’m about 190 and still lean
really nice video. I have been gaining some weight already using some of these tips and I'll be sure to implement some of these I didn't know. thanks!
This is what I've been looking for! Been stuck at 160 for a longgggg time, cheers brah
Just what I needed,can't get to 200lbs for the life of me for a LONG time.Thanks guys.
new hodge twins.
Louis Edge yoke twins
Instead of cutting they bulking
My Favourites for weight gain:
8-10 pieces of premium/seeded toast with peanut butter = ~2000 cals
200gm nuts (throughout the day) = ~1000 cals
2L milk (use this for massgainer) = ~1200 cals
2 serves massgainer (morning & night) = ~2000-2500 cals (powder only)
2x canned pineapple slices = 600 cals
Amazing video. Keep up the good work!
Easy way to add calories to your diet - chocolate (dark is best), milk (or both together - chocolate milk) and nuts!
All are calorie dense and tasty as well :)
A (250 ml) cup of milk is ~ 140 - 200 kcal, depending on fat %.
Chocolate (100 gr) is ~ 350 - 650 kcal, depending on cacao %
Nuts are ~ 550 kcal per 100 gr
These are all great sources of nutritional fat, by the way.
Also, all those foods are highly palatable and easy to consume in large quantities.
Gold advice, especially the lactose intolerant stuff...
Love the video's with you and Phil, keep up the good stuff mate!
Great vid. I remember back in the day during my football days , I started off every day with 10 scoops of strawberry MLO Muscle On every morning. Sometimes it would try to come up, but I did it every morning.
Being a trainer would get me lots of questions from hardgainers and I'd answer them with a lot of this same, basic, no nonsense stuff, esp in relation to food. But being an endomorph did not afford me much credibility (rightfully so). I think it's great that you actually do have that credibility from experience. Great vid, guys.
This was the realist vid iv watched, you guys are fuking REAL
I've definetly been gaining weight, but I'm not satisfied yet. Ready to take these tips into action!
These two are like those who always sit at the end in the class and bully everyone 😂
Thanks bro I needed this A LOT!!
Hey dude awesome video, could you make a video about maintaining weight while advancing in the gym?
def going to phils channel for that bulking on a budget info cause food is damn expensive
lmao
Good vid man. Appreciate the upload
Man this advice is gold. Wish skinny guys like myself truly understood.
Solid advice here, as someone whos a 'hardgainer' with a 'high metabolism' when i actually started tracking macros and eating in a surplus, ive went up from 11 stone (150 pounds ish) up to 12 stone with a few lbs of muscle for good measure.
The biggest help for me is my homemade mass gainer shaker over 1000 calories of oats, peanut butter, whey goodness
Using your program it's great best gains of my life.
Fucks sake I was gonna sleep and got a notification. Well... gotta wait for 20 mins
i never realized the "eating fast" concept. looking back, when i started gaining 10lb/year, people would always make fun of me for inhaling food instead of eating it at work and outside. it was literally harder for me to eat all the food than killing it at the gym. wish i saw this video 4 years ago, then id be 200+ :D
Great helpful video. I'm a ectpmorph myself and everything you said was pretty much me 😁. Definitely will try these tips! Thank you!
I was about to go to bed but this video is so informative that I just had to stay up💯 I gotta eat more, it's hard but I can't give up especially after watching this video!
When I tried to bulk from 145 lbs, I was constantly sick. I had little muscle and I kept getting stomach pains from trying to carb up. I took a shit in bed, threw up in my mouth, etc. You have to let it come to you naturally. After like 2-3 months of lifting consistently, I got these food cravings and I gained weight easy. I also had these sleep cravings, and slept like 8-10 hours a day...
I’m on the heavy side of things and think this is another good tip when feeling really full and yo don’t want to eat watch a cooking show quickly and you’ll be hungry in no time
Awesome video. Awesome ideas covered.
Thanks for the tips man! 5'6" 120lbs as of today. Time to change that!
Are you jacked now?
Guys giving a great advice, starting from preparing meals(lunch box) in advance. I had problem with gaing muscles(weight).Simply because i used to skip meals. After implementing this rule: lunch box, meals habit i gained 5kg(11.1lbs) from 67kg to 72kg, in the morning after taking sh*t, within 5 months. And my strength is increased during this period as well. In squats from 120kg4*6 to 150kg*4*4 bench press 70kg*5 to 85kg*5 and weighted pullups from 10kg*10reps to 35kg5reps, as well as other exercises.
im gonna make some changes today, thank you alex and phil
Dude if you're a beginner, this video will set you off just right!!
really enjoyed the video man
very helpful
Wow, Alex. Your neck has been thickening up fast. I guess it's the nucleus overload, weight gain, and muscle memory all combined.
5:58 facts.... My lunch game is weak because I don't bring a cooler bag. Going to rectify this situation
Good tips guys and great advice. Also be mindful of what you eat when you’re eating it, helps a lot. Focusing on what your food is going to do for you, your body and health. Just like when you think about the muscle being targeted during a workout. Mind to muscle connection. Mind to food to muscle connection
stuggle together. grow together. real bros
This is my favourite video of yours to date. I've been incorporating a lot of this stuff before this video came out and I went from hovering around 150 to 155 in under a week.
Glad you enjoyed it.
Thank you! Great video guys. I appreciate you.
Thanks for making this!
You Guys changed my life!