The Ultimate Guide to Gain Weight
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- Опубліковано 7 чер 2017
- Time to put on some mass!
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program. - Навчання та стиль
Today, Alex from AlphaDestiny and Phil from FitWorldExposed bring you this EPIC weight gaining guide. In this video, you will learn 8 essential strategies that will allow you to pack on all kinds of mass. Best of all, it's time stamped!
Enjoy :)
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0:30
2:56
5:46
8:12
11:41
14:39
15:53
16:54
19:07 Bonus
AlphaDestiny I'ma cut you off right there! 😂 This is a great video!
AlphaDestiny hay Alex I'm running naturally enhanced and if I'm not able to complete all the exercise in the workout should I do it tomorrow or leave it for next time ?
1. Leave it for next time
2. To compensate u can do a tougher GPP workout the day after
3. Do bodyweight movements at home right after ur workout that mimic the range of motion of the lifts u missed.
Hope that helps :)
AlphaDestiny hey Alex, the timestamps are really appreciated. can you make this a regular thing?
AlphaDestiny Yh liquid meals are the thing especially after an illness where uve lost ur appetite and sIe / strength. Good medium to open up your stomach for more food intake. Problem is though not to take too much liquid meals or your stomach will become 'lazy' at digesting something along those lines.
Another tip is to have a huge carb / protein breakfast, then a huge carb / protein meal after your workout, and for the other meals just have small 400-600 cal high protein meals with plenty of water . This way u will be able to eat the huge breakfast because ull be hungry in the morning and also hungry after the workout, but u can also get in those 3-4 more smaller meals throughout the day
And if u see a gut coming along without decent gains in muscle, just drop the cals by about 200 - or if ur lazy about counting calories then just add in some low intensity cardio or remove something small from ur meals e.g. 1 tablespoon of rice less in one meal, no oil in the other meal, boiled eggs instead of fried etc
Alex is so massive that he has created his own gravitational field, causing Phil to lean towards him.
Brendan Kwapis xD
Bart17214 couple of meatballs 😂😂😂
Alex seems to be a good man kind of aware and sensitive about his massive clavicles so he compensates
0:32 Counting Calories
2:45 Learn how to cook
8:13 Eat faster
11:45 Liquids instead of hard foods
14:42 Sneaking calories in meals
15:55 Snacks
16:55 Hang around with the right people
19:10 Bonus tip: Leg and Back Training
Karim Loukili savior👌
Robert Reid LOL
Robert Reid LOL!
Karim Loukili Real MVP
Missed one: 5:51 Meal Prep + Lunchboxes
Somebody pour me another glass of cake.
BoSmithtv broo 😂😂
Phil the type of guy to get his doors tailored to fit through
Lol
>you shouldnt rely on your mom
I came for info not for feels. feelsbadman
The truth will set you free
Lmao that shit hit home for me
R E L A T A B L E
I'm still relying on my mom
im sorry mom haha
Is Phil's left ear really heavy?
Lmao
NotMyRealName I've been looking at that for the whole video and i'm dying hahahahahaha. It's funny cuz it's true lmao XD
NotMyRealName dudes just tiltin his head i tilt towards right sometimes its natural but that comment was funny af
You guys are too much haha, but its because I am constantly talking on the mic and I didn't want to move my head from side to side every 2 seconds ;p
NotMyRealName he does ear raises above the knee
You both speak very clearly , I can watch at 1.5x speed to save time and understand perfectly.
English is my second language and I've never been to the English-speaking country, but I always watch Alex at 2x speed
Haha I always do that too, watch everything at 1.5x or 2x to save time and still understand 100%
3Runner95SRB omg....just sped it up to 1.5... made the video tolerable. thanx b
Same that's what I've started to do, 1.5x speed. So much time saved! And once my brain gains increase, I'll speed it up to 2x
I have a GOLDEN TIP, if anyone is like me. I could never eat much because subconsciously my stomach was always being tensed, I guess it's a place I stored my stress, so because it was tense it tightened up the space where the food is supposed to go so instead of resting in my stomach the food was just sitting in my throat and I felt like I'd throw up if I tried to eat any more. It felt fucking terrible and no matter how much I want to eat to gain weight, I just physically couldn't cuz it was sitting in my throat. THE SOLUTION is learn how to breathe with your belly. Stop breathing with your chest. Learn how to inflate your belly with each breath and this will naturally relax your stomach. It's how a baby breathes and it's really healthy and natural and circulates blood better etc. This will open up a lot of space for your stomach and you'll be able to eat like 4x more food in one shot np. It also helps a ton with anxiety and all that, which I also had, cuz it removes tensions before they become a problem. And lastly a lot of the tension comes from wanting to finish your food too fast, you tense more cuz you're trying to finish it fast.. I dunno I'm weird but I'm sure a lot of people have this issue too if they're skinny af. Just relax, breathe with your belly and eat and you'll finish your whole plate without stress and needless tensions and you'll be able to gain weight like a monster. This is the BIGGEST thing I've learned personally while trying to figure out how to eat more.
Sexy Lord Freeza one of the best pieces of advice
Sexy Lord Freeza Thought i was the only one
Sexy Lord Freeza thanks mate started this to stop stress a year ago and it worked wonders but I’ll try do it with every breathe and see if my appetite gets bigger
Do you do a little practice breathing sesh taking a couple deep breathes ect before you start eating to open your belly up? Or just during?
@@reesmp98 If it feels unnatural to breathe that way then sure you can practice it before eating until you can open your belly up, but it really is the natural way of breathing, you can observe it when you wake up in the morning when you're totally relaxed. So long as your breath is expanding the lower belly (if it's not then I guess you can practice until you can do it) then it'll change the whole resting state of that digestive system, giving it the space it needs to operate properly. So ya, try to breathe like that regularly like 24/7, just relaxed breaths with your belly, nothing forceful. Let everything sink down, let out tension from your shoulders, your back, your arms and inflate your lower abdomen on each inhale. This relaxed state of body will calm you down and open up your breathing and stomach area. If you can maintain it for the majority of the day then you're doing an amazing job.
*Ultimate guide = u know Phil is gonna be in the vid ^^*
@@pgtrainingcamp it’s been 4 years. Have you found a life yet?
*Let me guess... Rackpulls above the knee increases ur appetite?*
Yep
Baris BANDDESTINY actually, yes
+MESAA1337 dffxssdwfeedd
k
They give you 500+ calories every set
This is the greatest video of all time. Outstanding.
Yeah no doubt ! I
You guys are just too real for the fitness community, we dont deserve you
We may not deserve them, but we definitely need them.
10:36 "You gotta focus on that food like it's your set!" lmao
5 reps of tuna sandwiches is all I can do 😭
Such an underrated channel holy shit bro
I love that you brought up how eating food fast makes you not feel full because your brain doesn't register it. This is so damn true. I ate two huge Italian beef sandwiches with provolone cheese and sweet peppers. Probably 1200 calories. I was not full one bit. The two other guys who were eating only ate a little more 1/2 of their beef by the time I ate two of mine.
Yeah I was a skinny fucker before. Used to take forever to eat my meals. Now I am gaining an appreciable amount of body fat, would not call myself fat but I am at my highest I ever have been. Doesn't help that I dialed down my working out lately due to real life constraints.
My two favorite youtubers! Nice to see you guys back together and its always a pleasure to watch and listen to you guys about all this questions people ask, Im happy that we see more of Phil he is a fucking wide beast!
Keep phil coming, he's the man.
thanks bro
great tips guys.... followed these when I was young.. went from 160 to the 230 I am today. Most Guys fail at the dining table not at the gym..
Thank you Alex and Phil. I'm having the exact same issue with underestimating my daily caloric intake. Combined with a hectic schedule I often under eat and am trying bulk and increase strength. Great advice.
Alex, you are changing my life right now.
Crazy good timing for posting this vid. I was just about to go find ways for gaining weight and now here I am eating my scambled eggs!
Love the video's with you and Phil, keep up the good stuff mate!
Thanks bro I needed this A LOT!!
Amazing video. Keep up the good work!
Good vid man. Appreciate the upload
This is the best video I've seen for gaining weight for skinny guys. You guys never fail to disappoint. Great stuff man
hey man, u are the first fitness channel i truly enjoy with straight to the point and no BS, keep it up to 100k subs ;)
Now this is a staple to gaining weight/mass. Great as always Alex
I discover new cooking channels every day and I'm already subscribed to 50+. There's no excuse not to be able to cook, and make it taste really well. You've got millions of hours of step by step instruction at your fingertips.
really nice video. I have been gaining some weight already using some of these tips and I'll be sure to implement some of these I didn't know. thanks!
I don't know why I haven't watched much of your content until now.. you give some good advice, and seem like a genuine guy. Great vid Alphadestiny!
thanks for the video. I've been implementing your tips these past few days and they helped a lot.
Glad to hear brother
Thanks for making this!
really enjoyed the video man
very helpful
Damn Alex, you are looking more jacked than ever in that thumbnail!
Your videos would be more entertaining if you had the dark backgrounds like before, really makes your videos more visually serious
Honestly such a good video. Just straight no-bullshit tips from people who have been there.
The liquids calorie tip is insanely helpful, provided the individual finds it sustainable over the long run.
I wish I knew this tips earlier, I lost so much time not knowing how to properly gain weight, but hey it's alwas awesome to reafirm and to spread out good info. Nice job guys.
Awesome video. Awesome ideas covered.
Very helpful thank you Alex.
Happy to help brother
Thank you! Great video guys. I appreciate you.
Thanks guys this was just what I needed
Rack pulls above the knee is magic!!!!!!! thank you Alex.
Keep killing those gains
Thank you very much for great advice
"You can actually just calculate in your head by using a piece of paper"--Alpha Destiny 2017..
Not trained for years, gonna get back to it, thought I'd have a look for some inspiration and found this, now got the spade out an those kitchen cupboards and refrigerator had better watch out. Cheers
Thanx guys. Big help.
Great video man
This was the realist vid iv watched, you guys are fuking REAL
I love it when Alex talks about portuguese food!! It is the best! Give it a shot!
I would recommend The 4 Hour Chef for a simple, scalable approach to learning how to cook.
holy shit that's a insane transformation. damn the discipline and work that takes
what u gain 80lbs?
Great helpful video. I'm a ectpmorph myself and everything you said was pretty much me 😁. Definitely will try these tips! Thank you!
Needed this vid.
Great content bro
Thanks for the tips 👍🏼
My nigga phil... be dropping advice and then tops it all of with “you know”
i really like the liquid meal tip.. youve mentioned GOMAD before and i think people can learn a lot from the premise behind it. basically drinking a gallon of milk a day allowed me to gain 50 pounds and after I got off the diet, my body was accustomed to eating that many calories a day so I was easily able to maintain my new weight
Being a trainer would get me lots of questions from hardgainers and I'd answer them with a lot of this same, basic, no nonsense stuff, esp in relation to food. But being an endomorph did not afford me much credibility (rightfully so). I think it's great that you actually do have that credibility from experience. Great vid, guys.
I just wanna say how grateful I am that I found this channel
ohshyt been waiting for this vid
amazing video, thank you
These tips are beast. Counting calories is an absolute must and carrying your food around with you in a lunchbox will keep you on track.
Hey Alex, love your content. I’m 14yrs old and am a few months into lifting. You mentioned how metabolisms are different for teens. It would be rly dope to see a whole vid from you about training, nutrition, strength standards etc. for teen lifters
Gold advice, especially the lactose intolerant stuff...
I was about to go to bed but this video is so informative that I just had to stay up💯 I gotta eat more, it's hard but I can't give up especially after watching this video!
Love you guys you both know your shit big up from england have helped me alot
phil look depressed or like someone took his soul XD
I wasn't bro, it was our 5th video of the day and I slept 2 hours the night before
Good tips guys and great advice. Also be mindful of what you eat when you’re eating it, helps a lot. Focusing on what your food is going to do for you, your body and health. Just like when you think about the muscle being targeted during a workout. Mind to muscle connection. Mind to food to muscle connection
Thanks guys this Video helped me a lot
This is what I've been looking for! Been stuck at 160 for a longgggg time, cheers brah
Sometimes I'm not 100% sure on AlphaDestiny philosophies, but this one is so on point!! Sweet video man, good advice legend
One tip regarding blended shakes is to make oat flour simply by blending up rolled oats. Then you can add them to your protein shakes w/o needing to use a blender.
Ultimate guide to lose weight is a must man. Please make it happen.
Very helpful video
Always look forward to the "I Phil fro fi worw essposed" when Phil is in the vid. 😂 just playing, another great vid
Was tired so I mumbled a bit, but i'll fix that and work on speaking more clearly, thanks bro
Just what I needed,can't get to 200lbs for the life of me for a LONG time.Thanks guys.
I gotta say alex, the beard and shaved head really suits you bro. Looking like a fucking beast
Using your program it's great best gains of my life.
hi alex can you do a video on how to make your own Biggner intermediate & advanced full body workout
I've definetly been gaining weight, but I'm not satisfied yet. Ready to take these tips into action!
holy crap this is gold!
You Guys changed my life!
Great vid. I remember back in the day during my football days , I started off every day with 10 scoops of strawberry MLO Muscle On every morning. Sometimes it would try to come up, but I did it every morning.
What I did was just to force myself to eat a very big and nutritious breakfast everyday. I was very skinny and had just started lifting and wanted to gain weight. I literally ate 4 eggs, 3.5 cups of oatmeal with berries and a lot of honey, an avocado sandwich and a cup of coffee every morning. That's close to 1500 calories so if you do this you literally don't have to think about food too much for the rest of the day in order to eat at a calorie surplus. I just ate a normal lunch, normal dinner and some snacks (probably not good for you but worked well for me) and still managed to gain weight easily. My progress in the gym was terrific even though I ate some junk and drank extreme amounts of alcohol in the weekends. I literally went from 45kg bench to 110kg in 6 months. Same thing for squat, deadlift and OHP. A big breakfast helped me SO MUCH. Highly recommend it.
def going to phils channel for that bulking on a budget info cause food is damn expensive
lmao
good tips guys thanks
Have you ever thought about starting a podcast with phil were you interview different people, and talking about subjects in the fitnessworld, debunking myths and so on? Would definitely listen while im at work.
Alex you look Alpha as fuck !
like you I added lots of volume to my presses and man am I seeing gains
I lol at everyone shredding for summer getting smaller and here you are helping us gain size
we demand a volume day! film it let's see it !
I want back muscles but not traps.
And I want medium leg muscles.
And I want a flat tummy but not abs.
What exercises and yoga should I be doing ?
Great tips! how quickly should you be putting on weight to make sure you don't put on too much body fat?
Good tips.
Hey dude awesome video, could you make a video about maintaining weight while advancing in the gym?
Heres my biggest tip. I was a formerly obese guy (261lbs) and now im down to 175. The number one thing that got me really big was eating food in between my breakfast lunch and dinner. I did this by watching movies, tv series or youtube videos while eating. To be honest everytime i watched something i always made sure i had some sort of food and a calorie dense drink along with me. And trust me if you dont get like 5000 calories a day or more on this method i dont know what to tell you. Try it yourself and you'll pack on weight really really fast.
Chris Zulwarn 261 isnt that much though
3.20, that was so true to be honest. I'm kind of suffering with my nutrition to build because of the reasons you've mentioned from there.
its all about consistency
im gonna make some changes today, thank you alex and phil
I like these collab videos
This is my favourite video of yours to date. I've been incorporating a lot of this stuff before this video came out and I went from hovering around 150 to 155 in under a week.
Glad you enjoyed it.