Thank you Steve! It is sad and a little infuriating that entities keep trying to convince us that there are 'miracle' carby foods that won't spike our sugars. Rice is rice and it raises blood sugar. I'm sticking with the cauliflower. PLEASE stand by your determination not to do this to yourself again😁
I buy Old Elpaso Tortillas. They have 2 enzymes in them that works. I can eat one at a meal w/o spiking. But still wouldnt eat them every day but every once in a while is a treat
@@cassieoz1702 OMG why are some of y’all so fixated on “you have to eat boring food only” for? Like seriously so what if people want to eat what they used to eat and still lose weight? We are an advanced species and should be able to invent anything that allows us to enjoy our lives.. if someone can find loop holes why is it hurting you?
@@everythingyousayiscorrectWhoa! Talk about over-interpreting what I said. I'm not 'fixated' and certainly don't eat boring food, I just don't eat ultraprocessed stuff. And everyone is entitled to eat what they want to but I see so many people stalled or still complaining of hunger or cravings and not realising that the hyperpalatable 'miracle' products they've been sold may be some of the issue.
I’m thinking if you freeze it, thaw it freeze, take it for a 20 mile car ride, put back in freezer, thaw, let it sit in fridge for 3 days and eat at night during a full moon. JK Lol. Steve I love you man. Thanks for having an open mind and heart. You continue to take hits for the team and keep bouncing back. You are a heck of a resource. Before I buy something new I like to check first to see if by chance you have a review. ❤kool I just found your emojis!
Click on the smiley face to the right that shows up when you add a comment. I found by accident. I wondered if it was going to add a smiley face and it did but it was better because it was Steve!
Thanks Steve for what you have been doing and taking it on the chin. Those who want all these other tests...just go ahead and check it out yourself...let us know your results! Have a great one all!!
Taking one for the team yet again! Thanks for being the guinea pig for all of us, but yes... please stop subjecting yourself to the negative effects of non KETO crapola!! Stay healthy friend! We appreciate you!!
That was enlightening ! I have tried the black rice which is also said to be just fine for us, but now I doubt it. I don't have a glucose monitor so I'm with you, back to cauliflower rice 🤣 Thank you for the test.
Wow! Steve...you are braver than me. Raised in Louisiana. Lived > 38 years in NM during/after military service. Have always been around some very tasty and now known unhealthy carb and seed-oil loaded foods. I have not eaten (real) rice in about 3 years now, due to realizing the negative blood glucose impact (for me). Rarely eat potatoes either. I still occasionally have cheese quesedillas using the so-called low or no carb store bought tortillas, but even those seem to negatively impact my blood glucose. I think I'm gonna need to find one of your keto or carnivore tortilla recipes if I want to continue eating NM type tortillas. I love cauliflower rice, so I'm good there. All this to say, thanks for all you do to help us decide whether to even test out carb laden foods on ourselves. You and your family absolutely rock! ❤
Awesome Steve! Thanks for “taking one for the family”! We appreciate your dedication to the cause! I have been happy with cauliflower rice when I have a craving’ for rice, it does take on the flavor of what you’re cooking ! Blessings!😊
Hey Steve, I feel your frustration and agree…enough rice testing already!! Take it from me, a Chinese Canadian who loves all the comfort ‘carby’ foods of my childhood, I am very satisfied with (cauliflower) rice stir fries…especially when you throw in eggs, garlic shrimps, etc…Yummers!
Thank you, Steve. Your amazing for trying these out. As much as this will irritate people, I am of the mind, to accept what can be eaten, and stop trying to fill my diet with the old way of eating. I can say keto is so much easier today, than it was 25 years ago. Thank you for all your help, for us.
What’s so frustrating about this is that a diabetic (I’m a type 2) might take them at their word and end up harming themselves. Anecdotally speaking, whenever your BG spikes on a food, my BG for the same food has about 3x the BG spike. So had I trusted this rice and its claims I might have had a 200 point BG increase. Based on my rice eating experience, in general, that’s about right. It’s so sad that they risk the health of others. Thank you for saving me the risk. ❤
I like all hearts of palm for starch substitutions. And I like cauliflower rice . I cannot have grains or gluten and I appreciate your efforts to keep us on the right path with sugars.
I;m a type 2 diabetic and heard about this purple rice and was a little excited. Thank you, Steve, for saving me from the disappointment. I really appreciate it. For a long time, I was disappointed with the flavor of cauliflower rice, but I saw on another keto channel that after cooking the c-rice, you should dry fry it to cook off all the moisture and that really works. I can then add herbs and spices and it really does pass for rice. Thank you, again.
Thank you, Steve. I was about to test this cultivar myself and almost ordered a bag but now I see there is absolutely no point. Honestly, I had huge doubts about the alleged glycemic response but still was quite curious.
I really appreciate these tests you do - very informative. As a result of your tests I've stopped eating black rice (or any other type of rice) and potatoes, even if they have been left in my fridge for 24 hours supposedly turning them into resistant starches.
Hey Steve. Again, thanks for doing more testing. Much appreciated. Just in case you aren’t aware, another alternative for “rice”…… Mel from Cooking with Mel made “rice” with hemp hearts. It was quite tasty. Have made it a few times. And of course you can modify the veggies that you put in it. I used hearts of palm in mine to bulk it up a bit.
Im a T1D (for 27 years) and Asian. I love the taste of purple rice (when mixed with jasmine) The way to reduce carbs and the sugar spike is to mix a tablespoon of purple/black rice to whatever ammount of jasmine rice you're having. Also you should wash the rice and drain till the water runs clear (7-12 times), before cooking! you can soak the black rice overnight in cold water and it removes alot of the starch and sugar. I really hope these tips help out someone!
When you were talking about the texture I have noticed when I make it at home or what I've had in the restaurant has a definite chew to it I found it rather enjoyable. And I agree the taste is not the same at all.
Thank you for all your testing videos! Really do appreciate the time and effort you put into field testing these different foods to see if they are keto friendly or not.
Thanks for saving us the trial. Glad I've become totally fine with my riced cauliflower. But, had never heard of hearts of palm rice. May have to look that one up. Happy day, Steve!
Stick to the fat (great for hormones) and protein (great for muscle) and you have two ingredients for Keto success. Rice is just a thing of the past in this lifestyle, but greater health is what we gain! Thank you for another great video/testing/review. :)
Steve, one more method to try, if you are up for it is cooking rice in lots of water when rice is 95% or so done drain the water (which will drain out majority of the starch). People in India use this method. BTW, the rest of the 5%rice will cook in the residual heat.
Dang...I'm from Louisiana, and rice is a huge part of Cajun cookery. Not having rice is probably the biggest lack I feel on the keto diet....but...the data is the data. Like you, I'll stick to riced cauliflower (I recommend Fullgreen...it tastes the most like "real rice" of the varieties of riced cauliflower I have tried.
Hi Steve, thanks for all the hard work. Have you ever tried English Steak & Kidney pudding. Its great winter fare and with a beef suet pastery I am sure it could be made into a great keto meal.
If it did that to you a non diabetic.....what would it do to me as a Type II. I have had to surrender also and simply accept there are some things that are no longer acceptable, period, for me to eat. Thank you for this.
Thank you so much Steve for that informative video! My take is to stick with simpler foods. When eating the SAD diet.....so many times I was just 'craving' something (prob nutrition)....and with so many choices, I'm happier now with many less choices, hence, less is more. Theres definitely something to be said about the freedom of feeling satiated for hours after eating, yet not miserable and bloated with reflux into the next day. If you must have real rice occasionally, have a small portion & fill up on your meat and other keto friendly fare. Blessings friend!
I have a brother-in-law, niece, and young neighbor man who all have type 1 diabetes. They can eat bread made from fresh milled grain without a problem. It is the most delicious and amazing bread! It is completely different than so called "whole wheat bread ". I have my own counter top mill, and I bake this bread every week. Yesterday I made it with spelt, hard red and hard white wheat berries. I made some loaves and some sandwich buns. I would love to send a couple buns to you, but I don't want to stress you out and make you do a video on it.
It really sucks how all these companies and doctors and sales people will say whatever to sell their product even when it's detrimental to our goals. THANK YOU for bringing clarity. When I cheat, I cheat. But ya, I try to cheat minimum vs. maximum, chips vs. doughnuts. Anyways, you had the best advice at the end in your conclusion. BAD CARBS ARE BAD CARBS. GET OVER IT. IT'S THE WAY IT IS. I had so much better success when that was my attitude. Now that I cheat and I fudge, I've gained 20 pounds. lucky to have plateaued there. but still. 20 pounds is sadly 4 boxes of clothes that don't fit but I won't give up on them or me!! * One of my biggest cravings lessons. When I'm like starving hungry...that is when my cravings for garbage go through the roof. However, no matter what I eat, pizza or salad, on the other side of hunger is satiety. so I try to sternly remind myself that no matter what I'm craving, I'll just eat what I am supposed to and then guess what? I feel full. I feel find. I feel satisfied.
Thank you for testing. I am very skeptical about claims for all rice and would never test purple rice or any other rice. I am not surprised or disappointed by your results. If I am going to eat rice it will be the rice I like and the way I like to eat it. That would be sushi even if I can have it only once in a while.
O.k. you mentioned potatoes. I've found a way to make potato chips/ fries that didn't spike my glucose. Basically you peel the potato making the peelings long. Throw the potatoes away (or save them for others), Boil the skins in water for 10 minutes. Drain & pat dry. Then fry in your choice of oil ( I like to use olive oil) Put on paper towel, season & serve. When I eat regular fries my glucose can hit 155 / 160 But with the peeling fries the glucose has stayed between 104 to 118 depending on how much I eat. (My normal blood sugar is mid to upper 90's.) Perhaps this is a recipe you might like to try as the last of the last potato recipes.
@@SeriousKeto I think more of saving someone the pain of having a sugar spike and feeling bad for a few days. Love your keto chow favorite. It smells so good! Great in coffee. As a shake and great-tasting cookies. Now I have all my knives sharp. Thanks, you are greatly appreciated. Love someone who tells it like it is!
Those claims they make could be very dangerous to somebody if they're not monitoring their blood glucose and think that this is safe to eat shame on them.
As a T2 diabetic....controlled by keto......this type of stuff infuriates me. Products being sold with grandiose promises for diabetics. I am keto, so there is no room on my plate for this, but my elderly parents would see this and think it is a viable option....but it definitely is not. Well thanks again Steve for being the guinea pig for education.
Steve - I’d like you to test Aldi’s Organic Soybean Pasta. It has 20g of total carbohydrates per serving, but also has 13g of fiber per serving. I eat it all the time & I’ve lost 150lbs on Keto. I don’t know if it spikes my blood sugar, but I went from 321lbs to 170lbs and I’m 62 years of age.
Do you do three washes of your rice before cooking? Helps remove some starch. Traditionally black rice is added to a rice dish so you wouldnt get quite that effect. I've read that Mahatma rice is the best rice for glucose monitoring. So I will test that one but it would be interesting to try it with a SPRINKLING of black rice and oil popped Nagila Satva (Black Seed) and Curry powder
Wow that was definitive. I have seen some shorts/videos that have claimed that taking exogenous ketones before a meal can blunt a glucose spike. Have you tried this?
@Serious Keto understand 100% was just curious. I'm not eating these carbs but like if I had keto carbs like a salad or a lettuce wrap with onions and tomatoes...
@@cynthiastratton1034 I may at some point test some of the supposed "hacks" like drinking apple cider vinegar before a meal, doing 40 air squats before a meal, a 10 minute walk after a meal, etc. The problem is that there are numerous other variables that can impact a glucose response.
@Serious Keto cool! Would love to see some of those hacks!! If you want me to send you some ketones I can. Let me know! Exogenous ketones sometimes get a bad wrap and was just wondering 🤔 us there a hack
I would think freezing would have an effect, since at -10c and colder, ice crystals will act as tiny scissors. Thus digestion of the starch would be different. Cooling in the fridge, to me doesn't make sense, unless some sort of chemical reaction occurs. The whole resistant starch scenarios that I saw that make sense, only work by being in the freezer 24hrs beforehand, then thawed in the fridge. ... personal experience ... The "keto" labelled commercial breads or "keto" tortillas I get at Costco, I freeze them before use, toasted or not afterwards, I don't get a huge spike if I eat with other meat & fat and only eat 2 slices (like a grilled cheese with lots of butter) or only one tortilla. Eaten fresh the spike is higher. Consistently, I can even feel it. My only conclusion - freezing below -10c creates ice crystals that changes the starches at a molecular level. Since I only eat one portion a week, it's more like a (convenient) cheat meal.
Thank you Steve! It is sad and a little infuriating that entities keep trying to convince us that there are 'miracle' carby foods that won't spike our sugars. Rice is rice and it raises blood sugar. I'm sticking with the cauliflower. PLEASE stand by your determination not to do this to yourself again😁
I buy Old Elpaso Tortillas. They have 2 enzymes in them that works. I can eat one at a meal w/o spiking. But still wouldnt eat them every day but every once in a while is a treat
Yeh, folks keep trying to find a way to keep doing exactly what got them into trouble in the first place.
@@cassieoz1702 OMG why are some of y’all so fixated on “you have to eat boring food only” for? Like seriously so what if people want to eat what they used to eat and still lose weight? We are an advanced species and should be able to invent anything that allows us to enjoy our lives.. if someone can find loop holes why is it hurting you?
@@everythingyousayiscorrectWhoa! Talk about over-interpreting what I said. I'm not 'fixated' and certainly don't eat boring food, I just don't eat ultraprocessed stuff. And everyone is entitled to eat what they want to but I see so many people stalled or still complaining of hunger or cravings and not realising that the hyperpalatable 'miracle' products they've been sold may be some of the issue.
Thanks for taking another one for the team, Steve. I agree that we need to accept you can’t turn “bad” foods into healthy foods.
You have more than taken your fair share of carb hits and I thank you Steve. Enjoy your cauliflower from now on! 😊
I’m thinking if you freeze it, thaw it freeze, take it for a 20 mile car ride, put back in freezer, thaw, let it sit in fridge for 3 days and eat at night during a full moon. JK Lol. Steve I love you man. Thanks for having an open mind and heart. You continue to take hits for the team and keep bouncing back. You are a heck of a resource. Before I buy something new I like to check first to see if by chance you have a review. ❤kool I just found your emojis!
Click on the smiley face to the right that shows up when you add a comment. I found by accident. I wondered if it was going to add a smiley face and it did but it was better because it was Steve!
70+ spike! Yowza! I can't say enough how much we appreciate you testing on yourself Steve. Love these videos. Thank you so much!
Thanks Steve for what you have been doing and taking it on the chin. Those who want all these other tests...just go ahead and check it out yourself...let us know your results! Have a great one all!!
Taking one for the team yet again! Thanks for being the guinea pig for all of us, but yes... please stop subjecting yourself to the negative effects of non KETO crapola!! Stay healthy friend! We appreciate you!!
That was enlightening ! I have tried the black rice which is also said to be just fine for us, but now I doubt it. I don't have a glucose monitor so I'm with you, back to cauliflower rice 🤣
Thank you for the test.
Interesting if nothing else. I'm with you, riced cauliflower is fine by me. Thanks for giving it a shot.
Wow! Steve...you are braver than me. Raised in Louisiana. Lived > 38 years in NM during/after military service. Have always been around some very tasty and now known unhealthy carb and seed-oil loaded foods. I have not eaten (real) rice in about 3 years now, due to realizing the negative blood glucose impact (for me). Rarely eat potatoes either. I still occasionally have cheese quesedillas using the so-called low or no carb store bought tortillas, but even those seem to negatively impact my blood glucose. I think I'm gonna need to find one of your keto or carnivore tortilla recipes if I want to continue eating NM type tortillas. I love cauliflower rice, so I'm good there. All this to say, thanks for all you do to help us decide whether to even test out carb laden foods on ourselves. You and your family absolutely rock! ❤
Awesome Steve! Thanks for “taking one for the family”! We appreciate your dedication to the cause! I have been happy with cauliflower rice when I have a craving’ for rice, it does take on the flavor of what you’re cooking ! Blessings!😊
Hey Steve, I feel your frustration and agree…enough rice testing already!! Take it from me, a Chinese Canadian who loves all the comfort ‘carby’ foods of my childhood, I am very satisfied with (cauliflower) rice stir fries…especially when you throw in eggs, garlic shrimps, etc…Yummers!
Thank you, Steve. Your amazing for trying these out. As much as this will irritate people, I am of the mind, to accept what can be eaten, and stop trying to fill my diet with the old way of eating. I can say keto is so much easier today, than it was 25 years ago. Thank you for all your help, for us.
I eat purple rice every day!
I was excited when you were reading description. What a let down. Thanks Steve for all your help keeping us on track.
Thanks Steve appreciate all you do.. That spike scared me into never eating rice again on holidays, when I plan for keto breaks.
Watched the entire video. Just want to thank you again. Sacrificing your body for valuable information. We definitely appreciate it.
What’s so frustrating about this is that a diabetic (I’m a type 2) might take them at their word and end up harming themselves.
Anecdotally speaking, whenever your BG spikes on a food, my BG for the same food has about 3x the BG spike.
So had I trusted this rice and its claims I might have had a 200 point BG increase. Based on my rice eating experience, in general, that’s about right.
It’s so sad that they risk the health of others. Thank you for saving me the risk. ❤
Yikes!
You need to eat for days to look for results of different foods.
😅
I like all hearts of palm for starch substitutions. And I like cauliflower rice . I cannot have grains or gluten and I appreciate your efforts to keep us on the right path with sugars.
I;m a type 2 diabetic and heard about this purple rice and was a little excited. Thank you, Steve, for saving me from the disappointment. I really appreciate it.
For a long time, I was disappointed with the flavor of cauliflower rice, but I saw on another keto channel that after cooking the c-rice, you should dry fry it to cook off all the moisture and that really works. I can then add herbs and spices and it really does pass for rice. Thank you, again.
Done and dusted! Thanks for taking one for the team Steve.
Thank you, Steve. I was about to test this cultivar myself and almost ordered a bag but now I see there is absolutely no point. Honestly, I had huge doubts about the alleged glycemic response but still was quite curious.
I really appreciate these tests you do - very informative. As a result of your tests I've stopped eating black rice (or any other type of rice) and potatoes, even if they have been left in my fridge for 24 hours supposedly turning them into resistant starches.
Hey Steve. Again, thanks for doing more testing. Much appreciated. Just in case you aren’t aware, another alternative for “rice”…… Mel from Cooking with Mel made “rice” with hemp hearts. It was quite tasty. Have made it a few times. And of course you can modify the veggies that you put in it. I used hearts of palm in mine to bulk it up a bit.
Thank you Steve! I agree…you don’t need to keep putting yourself through all these tests!
Thanks for taking one for the team.
So glad you are done testing this craziness!
I really liked the color! 😁 Glad you have decided to stop those tests.
Your witty t shirts always bring a smile! Thanks.
Thanks for testing and sharing your results Steve! Also, love the t-shirt!
My diabetic self is glad you tried that and not me. Thanks!
Im a T1D (for 27 years) and Asian.
I love the taste of purple rice (when mixed with jasmine)
The way to reduce carbs and the sugar spike is to mix a tablespoon of purple/black rice to whatever ammount of jasmine rice you're having.
Also you should wash the rice and drain till the water runs clear (7-12 times), before cooking!
you can soak the black rice overnight in cold water and it removes alot of the starch and sugar.
I really hope these tips help out someone!
Great presentation. Great ideas and testimony to avoid temptations to normalize carboxins
Good afternoon Steve! Thank you for always being so honest on your reviews😊
Awesome, as always.
Thanks for taking another hit in the "glucose" for the team..
When you were talking about the texture I have noticed when I make it at home or what I've had in the restaurant has a definite chew to it I found it rather enjoyable. And I agree the taste is not the same at all.
The hardest working 'anti blood glucose spike guy' on the internet! These videos help keep me in line. Thanks.
Glad I could help. 🙂
Thank you for all your testing videos! Really do appreciate the time and effort you put into field testing these different foods to see if they are keto friendly or not.
Wow. Thanks for posting your results. I have family member who is a diabetic and this is enlightening. I will share this with them.
Thanks for saving us the trial. Glad I've become totally fine with my riced cauliflower. But, had never heard of hearts of palm rice. May have to look that one up. Happy day, Steve!
This is the one I tried and I like it better than cauliflower: amzn.to/3BloNHh
Stick to the fat (great for hormones) and protein (great for muscle) and you have two ingredients for Keto success. Rice is just a thing of the past in this lifestyle, but greater health is what we gain! Thank you for another great video/testing/review. :)
Thank you for providing this very valuable information.
Riced Coneflower is where its at. It has two turntables and a microphone.
Nice of you to try the rice Steve!
Steve, one more method to try, if you are up for it is cooking rice in lots of water when rice is 95% or so done drain the water (which will drain out majority of the starch). People in India use this method. BTW, the rest of the 5%rice will cook in the residual heat.
I'm fine without rice. I do miss noodles, but your chicken noodles do well enough when I want some. 🙂 TY for another great video.
Thanks for all you do, Steve!!
Dang...I'm from Louisiana, and rice is a huge part of Cajun cookery. Not having rice is probably the biggest lack I feel on the keto diet....but...the data is the data. Like you, I'll stick to riced cauliflower (I recommend Fullgreen...it tastes the most like "real rice" of the varieties of riced cauliflower I have tried.
Hi Steve, thanks for all the hard work.
Have you ever tried English Steak & Kidney pudding. Its great winter fare and with a beef suet pastery I am sure it could be made into a great keto meal.
Thanks for testing Steve
LOVE the new shirt!! 😍🥳🤣 Happy early holiday season!!
If it did that to you a non diabetic.....what would it do to me as a Type II. I have had to surrender also and simply accept there are some things that are no longer acceptable, period, for me to eat. Thank you for this.
Thank you Steve!
Thank you so much Steve for that informative video! My take is to stick with simpler foods. When eating the SAD diet.....so many times I was just 'craving' something (prob nutrition)....and with so many choices, I'm happier now with many less choices, hence, less is more. Theres definitely something to be said about the freedom of feeling satiated for hours after eating, yet not miserable and bloated with reflux into the next day. If you must have real rice occasionally, have a small portion & fill up on your meat and other keto friendly fare. Blessings friend!
I have a brother-in-law, niece, and young neighbor man who all have type 1 diabetes. They can eat bread made from fresh milled grain without a problem. It is the most delicious and amazing bread! It is completely different than so called "whole wheat bread ". I have my own counter top mill, and I bake this bread every week. Yesterday I made it with spelt, hard red and hard white wheat berries. I made some loaves and some sandwich buns. I would love to send a couple buns to you, but I don't want to stress you out and make you do a video on it.
Thanks for all your testing.
Wow, that was bad. Thanks for taking one for the team.
Thanks for being our Guinea pig 🤗
thanks Steve, I have also heard of the purple rice and have never seen any in the stores, excited to see how yopu do with it.
Thank you Steve. Definitely entertaining. Keep up the good work.
Thanks!
Thanks, Wendy!
Great information. I stopped eating rice years ago.
Thank you SO much Steve I need to get a CGM
You sacrifieced yourself to prove them wrong. :D BRAVO! Moving on, for sure. Nice one Steve. Also, wicked t-shirt LOL
Super interesting! Thank you. This is the first time I've commented here.😄🎄🎅🎄
Man if they made rice that could keep you in keto I'd be the happiest guy in the world
It really sucks how all these companies and doctors and sales people will say whatever to sell their product even when it's detrimental to our goals. THANK YOU for bringing clarity. When I cheat, I cheat. But ya, I try to cheat minimum vs. maximum, chips vs. doughnuts. Anyways, you had the best advice at the end in your conclusion. BAD CARBS ARE BAD CARBS. GET OVER IT. IT'S THE WAY IT IS. I had so much better success when that was my attitude. Now that I cheat and I fudge, I've gained 20 pounds. lucky to have plateaued there. but still. 20 pounds is sadly 4 boxes of clothes that don't fit but I won't give up on them or me!!
* One of my biggest cravings lessons. When I'm like starving hungry...that is when my cravings for garbage go through the roof. However, no matter what I eat, pizza or salad, on the other side of hunger is satiety. so I try to sternly remind myself that no matter what I'm craving, I'll just eat what I am supposed to and then guess what? I feel full. I feel find. I feel satisfied.
Agreed
I used to really like rice, especially black or forbidden rice, now I’m satisfied with cauliflower rice etc.
Great analysis!
Wao!! Excellent review!! Thank you very, vey much!
So good to know. Thanks!!
Thank you for testing. I am very skeptical about claims for all rice and would never test purple rice or any other rice. I am not surprised or disappointed by your results. If I am going to eat rice it will be the rice I like and the way I like to eat it. That would be sushi even if I can have it only once in a while.
Awesome video as always.
Great show!
Not words I expect to be together. Fantastic Instant and coffee are words that you normally hear linked together.
The bag is all in Thai though, so I don't know the brand.
Thank you! You saved me from buying this.
Thank you for sharing!
O.k. you mentioned potatoes. I've found a way to make potato chips/ fries that didn't spike my glucose. Basically you peel the potato making the peelings long. Throw the potatoes away (or save them for others), Boil the skins in water for 10 minutes. Drain & pat dry. Then fry in your choice of oil ( I like to use olive oil) Put on paper towel, season & serve. When I eat regular fries my glucose can hit 155 / 160 But with the peeling fries the glucose has stayed between 104 to 118 depending on how much I eat. (My normal blood sugar is mid to upper 90's.) Perhaps this is a recipe you might like to try as the last of the last potato recipes.
Wow! You are so brave Steve to eat that. I have never seen purple rice.
“Brave” might be giving me too much credit. “Foolhardy” perhaps would be a better adjective. 🤪😄
@@SeriousKeto I think more of saving someone the pain of having a sugar spike and feeling bad for a few days. Love your keto chow favorite. It smells so good! Great in coffee. As a shake and great-tasting cookies. Now I have all my knives sharp. Thanks, you are greatly appreciated. Love someone who tells it like it is!
I feel so fortunate that I never cared much for things like rice and pasta. I'm happy with zoodles and sauce. 🙂
Those claims they make could be very dangerous to somebody if they're not monitoring their blood glucose and think that this is safe to eat shame on them.
I guess this explains why I can't find many recipes for purple rice.
It’s probably one reason…
How did you feel the next day? Rice is the worst starch for me as far as joint pain the next day.
I would love to see you try wild rice which is really a grass!
Thank you for this! I have not heard of this race and if I do I know not to try it.
74 points!!! Um, no. Thank YOU for trying that out for us, though...!! You rock!!
Wow! That's a huge spike! I would also be done
As a T2 diabetic....controlled by keto......this type of stuff infuriates me. Products being sold with grandiose promises for diabetics.
I am keto, so there is no room on my plate for this, but my elderly parents would see this and think it is a viable option....but it definitely is not.
Well thanks again Steve for being the guinea pig for education.
I would never eat a bowl of rice that big anymore. A couple tablespoons in a dish might be ok. I love black rice once or twice a year.
well there ya go, thank you amigo!
Steve - I’d like you to test Aldi’s Organic Soybean Pasta. It has 20g of total carbohydrates per serving, but also has 13g of fiber per serving. I eat it all the time & I’ve lost 150lbs on Keto. I don’t know if it spikes my blood sugar, but I went from 321lbs to 170lbs and I’m 62 years of age.
Rice isn’t meant to be eaten alone. Can you repeat the test after adding beans or other fibrous foods?
rice is rice thanks have a wonderful xmas
I love the Battle Unicorn shirt! Where can I find one?
Do you do three washes of your rice before cooking? Helps remove some starch. Traditionally black rice is added to a rice dish so you wouldnt get quite that effect. I've read that Mahatma rice is the best rice for glucose monitoring. So I will test that one but it would be interesting to try it with a SPRINKLING of black rice and oil popped Nagila Satva (Black Seed) and Curry powder
if you watched the video he says how many times he ran it and ran it till it was clear
@@Lazerchicken69 I thought he said he did it to box directions
Wow that was definitive. I have seen some shorts/videos that have claimed that taking exogenous ketones before a meal can blunt a glucose spike. Have you tried this?
I have not. And, as I stated in the conclusion, this is likely my final test of something like this.
@Serious Keto understand 100% was just curious. I'm not eating these carbs but like if I had keto carbs like a salad or a lettuce wrap with onions and tomatoes...
@@cynthiastratton1034 I may at some point test some of the supposed "hacks" like drinking apple cider vinegar before a meal, doing 40 air squats before a meal, a 10 minute walk after a meal, etc. The problem is that there are numerous other variables that can impact a glucose response.
@Serious Keto cool! Would love to see some of those hacks!! If you want me to send you some ketones I can. Let me know! Exogenous ketones sometimes get a bad wrap and was just wondering 🤔 us there a hack
I would think freezing would have an effect, since at -10c and colder, ice crystals will act as tiny scissors. Thus digestion of the starch would be different.
Cooling in the fridge, to me doesn't make sense, unless some sort of chemical reaction occurs.
The whole resistant starch scenarios that I saw that make sense, only work by being in the freezer 24hrs beforehand, then thawed in the fridge.
... personal experience ...
The "keto" labelled commercial breads or "keto" tortillas I get at Costco, I freeze them before use, toasted or not afterwards, I don't get a huge spike if I eat with other meat & fat and only eat 2 slices (like a grilled cheese with lots of butter) or only one tortilla.
Eaten fresh the spike is higher. Consistently, I can even feel it.
My only conclusion - freezing below -10c creates ice crystals that changes the starches at a molecular level. Since I only eat one portion a week, it's more like a (convenient) cheat meal.
I **LOVE** cauliflower rice. I see no reason to even experiment with grain rice.
Personally, even if it had had zero impact on your glucose it would be a no-fly food for me because the word engineered is a huge red flag.
Your correct eating rice or pasta or white flour or potatoes are out out OUT no way for any diabetic.