Oh wow, thanks so much Dr Annette! That was super interesting and insightful. I'm already supplementing magnesium, zinc and B6, but inspired by your video now I'll keep a closer look on my diet in general and see if I can find a pattern of what increases my picking and what helps to calm down.
This is really interesting topic. I myself stopped drinking coffee recently because it made me kind of anxious every time and as a result I think my skin picking was reduced. I am kinda more in touch with my thoughts and now I understand why it can be and it's not only in my head! I also checked my blood and it turned out I was feeling bad because od low iron and B12 vit. I've been sumplementing those for 2 months now and it made a difference as well. I started to believe I can make it one day and stop picking. But after years of struggling I know that being and feeling physically healthy might be a huge factor to get better
Thank you for the insight into Glu and epilepsy. I've suspected Chinese food ( loaded with MSG) as a trigger for seizures in the past...this kind of confirms that.
Michael, I knew a woman who cured her epilepsy with pranayama - yogic breathing techniques. She did a lot of it - an hour or more each day, but her seizures went away completely for good.
Oh wow, thanks so much Dr Annette! That was super interesting and insightful.
I'm already supplementing magnesium, zinc and B6, but inspired by your video now I'll keep a closer look on my diet in general and see if I can find a pattern of what increases my picking and what helps to calm down.
Glad you liked it, Natascha!
this is the best content. thank you!
Thanks, Myles!
This is really interesting topic. I myself stopped drinking coffee recently because it made me kind of anxious every time and as a result I think my skin picking was reduced. I am kinda more in touch with my thoughts and now I understand why it can be and it's not only in my head! I also checked my blood and it turned out I was feeling bad because od low iron and B12 vit. I've been sumplementing those for 2 months now and it made a difference as well. I started to believe I can make it one day and stop picking. But after years of struggling I know that being and feeling physically healthy might be a huge factor to get better
Thanks for sharing!
Thank you for the insight into Glu and epilepsy. I've suspected Chinese food ( loaded with MSG) as a trigger for seizures in the past...this kind of confirms that.
Now I'm wondering if there is a connection between my epilepsy and skin picking...hmmmm.
Michael, I knew a woman who cured her epilepsy with pranayama - yogic breathing techniques. She did a lot of it - an hour or more each day, but her seizures went away completely for good.
Thank you very much for your work❤
Thank you, so sweet of you to say.