Strategies for Healthy Eating - [Hindi] - Quick Support

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[@ahussain-r9f]

Mere follow Kiya huwa sob Bata diya good . Maine aaj 10 sali se ye chiz follow kor raha that, aur mujhe bahut benefit mili, health is well 👍👍 thanks for sharing my following tips

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Mai Health coach hu Darwha district yavatmal se
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[@swetakumari6078]

1.Don't even think of skipping breakfast
2.Have to start in smaller plates
3.why rush to eat?
4. Keep less sweet in food
5. eat less salt
6.Don't make friendship with saturated fat
7. Choose Healthy oil
8. Eat fruits, don't drink fruit juice
9. Understand vegetables importance
10.Will often have to cook at home
11.Stop falling for diet foods
12. See cooking next to grilling and frying
13.Have to drink sufficient water 💧
14. Shopping should be done wisely
15.Focus on healthy weight, not on being slim
16.Have to be active
17.Have a good night's sleep😊😊

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