How to eat a balanced diet? - [Hindi] - Quick Support

#balanceddiet #healthyeating #nutritiontips #wellnessjourney #healthylifestyle #eatbalancediet #diet #health
How to eat a balanced diet? - [Hindi] - Quick Support. इस वीडियो में आप जानने वाले हैं कि बैलेंस्ड डाइट क्या होती है ? ये इतनी इम्पोर्टेन्ट क्यों होती है ? कौनसे फूड ग्रुप्स मिलकर एक बैलेंस्ड डाइट बनाते हैं ? उनके सोर्सेज क्या हैं ? और बैलेंस्ड डाइट अपनाने के लिए किन चीज़ों और हैबिट्स को अपनाने की जरुरत होती है ? तो इतना सब, एकसाथ, एक ही वीडियो में जानने के लिए, आज के इस हेल्थ से भरपूर वीडियो को पूरा देखिये, आपके अपने क्विक सपोर्ट चैनल पर.
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Pizza can be made quite healthy if you make full pizza at home that is base is made up of whole wheat flour and then sauce is also made of lots of tomatoes and other items required and then add lots of veggies as pizza topping. Then it is healthy.

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Eat dairy products, chicken,fish,eggs, mutton

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Thanks for this video and i mainly eat healthy food in my diet.
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1. Vegetables
Green leafy vegetables like palak methi sarso
Red orange vegetable like carrot sweet potato pumpkin red pepper tomatoes
Starchy vegetables like corn white potato. Sweet potato
Beans and peas like chickpea blackbeans and kidney beans
2. Fruits
every seansonal fruit like apple strawberry orange grapes watermelon mango papaya don't take fruit juice
3. Whole grains
Bajra ragi jwar jau rajgira kuttu jai quinoa and brown rice
4 protein
Beans nuts pulses soy peanut butter and seeds
5 dairy products
Milk cheese ghee yogurt cottage cheese
Healthy fats like chia seeds avocado nuts seeds
Oils like extra virgin olive oil rice bran oil sunflower oil peanut oil mustard oil coconut oil ghee in good quantity
Balanced diet half plate of fruit and vegetables one fourth of grains and protein with dairy products and little oil
Avoid packaged food and frozen foods
Less oil and sugar and salt do hydrated
Mindful eating and include exercise and meditation

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Milk food category mein nahin aata hai mam 2019 mein milk food category se hat chuka hai

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No, milk is not out of the food category. Milk is a type of food classified under the dairy product category.

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