5 Minute Daily Movement Routine For Mobility & Flexibility

[@csscott9803]

Thanks for sharing and happy Wednesday ☺️🙏

[@sarah__417]

I really like it keep going ❤

[@AmberWillShine]

Lovely practice! Thank you, Katherine!

[@yogawithkatharine]

You are so welcome Amber!! Thank you for being here ❤

[@HoooRU]

Thank you for sharing all that knowledge! 😊
It helps me get back to good mobility, begin to lose weight and enhance those muscles mobility before getting them stronger 💪

[@yogawithkatharine]

@@HoooRU so so glad this helped you!! It makes my day! 😁

[@Natgeo057]

🤙🏼