raw clean and jerk training
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- Опубліковано 12 вер 2024
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Brother you have some of the highest quality weightlifting content out there rn. The dedication is so admirable (and the lifts are freakin bonkers)
Thank you for the kinds words !!
I love watching how you train! It is so interesting. I had no idea what went into the sport until I started watching your videos. Look forward to watching more! Also, the final lifts made my jaw drop. Just amazing to watch! Thanks for sharing!
Thanks for tuning in ! Appreciate the love !
Awesome stuff man! Are you still training for the Olympic team?
I’m just focusing on improving myself everyday and the cards will fall where they fall!
@@NateCerwinske love the plan bro! I’m doing the same.. it will lead to great and positive things.
I train alone in my basement.you are always a great training partner through your vids 👌👍🏻
Glad to be there !
This are my favorite type of videos. Raw lift footage and nothing more.
I have a question Nate, do you pay for a membership in your gym or does the gym support you because you compete?
Keep it up Nathan!
Thanks ! And yes I still pay!
Thanks for the inspiration buddy. Just joined a Barbell Club today. New Chapter
Good to hear ! 🙌🏽
you a beast!!! just hit my first 125 clean and Jerk PR looking forward to using your videos to help increase weight
Let’s go ! Glad I can help man !
Great vid man, watching you is always an inspiration to fellow lifters like me. Do you have any tips on programming oly and bodybuilding lifts?
I have no clue about programming etc. Coach is starting a channel soon so I will let you guys know abojt that!
@@NateCerwinske That sounds great , ill make sure to watch/keep up with updates
You make LIFTING so EASY.....the importance of TECHNIQUE...... GOODLIFT and SESSION NATE......
You're clean and jerk is freaking AMAZING......
Appreciate it !
Just found your channel brother, love watching weightlifting. I feel like you got what it takes to take oly weightlifting into the mainstream youtube fitness scene c:
Thank you for the very kind words ! 💪🏽🙌🏽
Its a good day when Nate uploads 🙏
😁
Nate going crazy 2022
You know it !
I noticed at the beginning of the video you did a 200kg split jerk recovery. I find it impressive especially when you look like you can only max out at 170kg (maybe more?). So I have 2 questions if you don't mind me asking?
1. How much can you actually jerk from the rack?
2. Judging your physique and impressive shoulder mobility, why won't you switch to a squat jerk? I think you can capitalize a lot more if your convert to a squat jerk.
Thanks in advance.
I’ve jerked 190kg!
wake up babe Nate Cerwinske uploaded
😂
Where does one start with exercises if you want to get into this? This is hella impressive! Keep it up man.
Start off by squatting. That's the foundation of Olympic weightlifting. Just like Math. If you want to succeed in algebra you need a good foundation, otherwise your foundation will be doomed to collapse.
🙌🏽🙌🏽
Bro you should do a lot more of gym reactions to your lifts! its so fun to watch and the views on those videos are insane too :D I hope i see a new gym reaction video soon!!
Soon :)
getting me hyped for training tonight 🏋♂
Let’s gooo
Back at it! Good to see a training vid again.
🙌🏽
So close on that 177kg clean. 180kg clean and jerk coming soon 🔥🔥💪🏼
Oh yeah baby !
Just found your channel. Great stuff you put up. Just a question you might or might not have ever been asked, do you think power lifters could ever go into strongman comps and do well? Because the weight you guys put up is really incredible and impressive!! I know power lifters don’t get as much notoriety as the strongman guys do. I’d love to hear some feed back on it. Or maybe see if you could do some strongman workouts or calab’s with some strongman guys on UA-cam.
Yeah possibly ! Esp the heavy weights !
Homie you earned +10 respect for that Coors Banquet shirt
🥵🍻
Bro you’re so Fucken strong !
👊🏽💥
Subscribed solely based on this video, keep at it man
Thanks for tuning in man welcome to the channel!
Beast!!
Thanks !
Love the raw vids!
Thanks bro!
Are those the sams club crew socks??? Love those socks!!
LOVE THESE TYPES OF VIDS
Good to hear ! :)
This opened my eyes, thank you!
Got u !
Amazing just amazing
🙌🏽
I don't even understand how someone can be so strong. Like it doesn't even compute to me I don't have a point of reference to how heavy that must feel WHILE OVER YOUR HEAD???
Trust me man go down the rabbit hole of weightlifting. I am nobody haha
I love your videos Nate!! 👍🏼
Good to hear ! :)
damn, this is some raw clean and jerk training.
very raw indeed
Those oly shoes are sick man. What type of adidas are they? impressive lifts
Leistungs !
Crushed it 👊 you have yourself a new subscriber. PS please tell the person behind you in the black new balance , keep up good work.
thanks man! and i got u!
wish there was a gym like yours in my town
Crazy bro good shit
Thanks !
now dont get me wrong, theres plenty of people here interested in just watching you workout and see what youre doing, but it would be far more entertaining for the general public if you made some voiceover thing, maybe just explaining what yiu were thinking on each exercizes sharing some cues or things you want to fix next time or it could be a QnA section too, im just not tha tmuch into just watching you grunt and throw weight around specially me not being that well versed into oly lifting so i dont get most of this stuff
Yeah I got you that’s why I always try to mix it up !
You’ll get them next time bro!💪🏻
💪🏽
Your gym floor,how thick is the rubber? Is it on concrete ? Trying to figure out making a better shock absorbing platform
Rubber and concrete and in some spots wood under rubber
@@NateCerwinske oh thanks Nate.I have been lifting in my home its a tiled floor .I made a decent platform with 2 layers of 18mm rubber and plywood but got a hole on the floor in one side
I need that first movement in my life! What was the twist and click thing on your shoes? Strong freaking work, brother!
They are boa straps, a brand usually on snowboarding boots but they parenteral w Adidas I believe
@@NateCerwinske Thanks! I will check them out.
Sheeeeeeeesh. Power!!
Thanks man!
thx for sharing Nate!
Of course !
BEAST
He a dawg
😇
We need the snatch training too sir 😁
Got you
Great content. Which model Adidas lifters are those?
Leistungs! Thanks!
Crazy Impressive stuff!!
Thanks !
unreal
Thank you !
Savage lifting though!
Thanks !
What are your plans after college?
Haven’t figured it out so much yet 😅
Me and you make the same exact noise when we C&J or snatch lmao
Twinsies eh?
Is it possible to do these Olympic lifts with flat footed shoes such as converse, vans, or minimalist shoes
Yessir !
@@NateCerwinske but is it optimal? I'm just on the edge of buying platform shoes
This is inspiring
Glad you enjoyed it man ! 🤝
Strong bro!!!
Thanks !
The Eminem songs in the background 💓🤲
Bangers
Is there a reason for jerk recoveries before clean and jerks
I believe coach uses at a strength movement to pre fatigue before the session. I might be wrong tho haha
Beast !
What's going on Nate. Would you mind giving me your thoughts on arm bend during the clean please?
I'm 6'0 but with very long arms and struggling with bar contact. When I slow down the playback speed am I seeing arm bend to reach the hip crease? I'd love to know what you think.
I always look forward to your videos, thanks bud.
ua-cam.com/video/iauzYcwP7xA/v-deo.html
Perfect ! I’m not able to explain that well haha
Great thanks so much!
could also have to do with grip width. maybe also a little bit of knee movement
Are those still the Leistungs? , Im shifting into weightlifting and have problems with mobility due to injuries. Im looking for a shoe that has 1 inch maybe. Like leistungs. What other shoes can you recommend? Im thinking also of the rebook legacy lifter. Best regards
Leistungs are great but adidas discontinued. Reeboks I’ve heard of good things as well!
That Banquet shirt going hard tho
Very 🥵
Hey bro, what size in Rom 2s do you wear? I source all different colours and sizes if you’re interested! I get brand new ones every so often also
Thanks bro I appreciate it I’ll let you know !
Yo nate how often would you say you use the hook grip? and should I be using it more to chase higher PR's?
Whenever I’m lifting! Sooner u get used to it the better !
hey nate whats a good clean regiment because i only want to focus on full cleans, power cleans, and hang cleans. But I don't have the money to pay for a coach to program me a routine.
There are some beginner programs out there I know like coach ZT and catalyst ath, and cal strength!
great video! come train at the Barn of Gains!
👀
Do you know if adidas discontinued the leistungs?
yes they have i believe :,(
@@NateCerwinske OH no! I have a pair and they're getting a little worn out :( what are you planning to get for your next pair? I really like the heel height on the Leistungs
Nice 👍 is that 172 a PB?
No it’s not !
not gonna lie its been years since I've done any weightlifting but let me tell ya...this video gave me Donny Shankle vibes
😳😳
This is how Champians are made !👍
💪🏽
does anyone know what the song at 6:46 is called ?
Ill go check its some copyright free song !
Hi Nate, how long do your training sessions usually last? I’m trying to manage weightlifting, school, and work, but sometimes my workouts are too long.
That can be tough! About 3.5 hours ! 😬
can i like buy your program or something
Not at the moment hahah. Looking to help coach start a channel !
Whats ur max deadlift?
I have no clue honestly !
PRs?
My best Cj is 175 😂😅
AM squad
Yeah buddy !
How much do you weigh?
I’m 81kg!
My front squat is around 300 and 330lb on good day....but I can't clean over 205lbs..any tips??
How is your pulling strength and turnover speed ?
I don't conv. dl...I use stiff-legged dl or rdl. for pulling
I'm strong on sldl
365 for 10
@@pops3554 I’m assuming it’s the bar path and turnover speed then !
Speed in slow 🐌.
Maybe cuz I'm 46??
Speed in slow 🐌.
Maybe cuz I'm 46??
listening to D12
How tall are you?
5’9”
Davai?? Russian))?
Don’t think this man knows the meaning of raw
Meant as in the video. The clips are raw no editing or anything !