Complete Clean and Jerk Session: Step-by-Step Training Guide

Поділитися
Вставка
  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 70

  • @gsincraian
    @gsincraian  Рік тому +5

    Clean and Jerk strength calculator: gabrielsincraian.com/strength-calculator/
    Download Super Weightlifting App: gsincraian.page.link/mVFa

  • @ConradMarbourg3635
    @ConradMarbourg3635 Рік тому +50

    I'm not a weightlifter, I just lift weight casualy for aesthetic and a bit of strength but I can't really think of any other sports where an olympian athlete share that much knowledge. Truly incredible and it's a privilege to see you train and share that.
    Best regards.

  • @uros805
    @uros805 Рік тому +28

    As someone who has been strength training a long time but new to weightlifting I found this super useful, would definitely be good to see more videos like this. Thanks Gabriel

  • @hrsmp
    @hrsmp Рік тому +5

    Gabriel, you have the kindest heart and your help to the weightlifting community is immense. I wish you to reach 1 million subscribers, out of all weightlifting channels, your is the one that truly deserves it.

    • @gsincraian
      @gsincraian  Рік тому +2

      Thank you, I appreciate. We will reach 1 million for sure 💪

  • @gigachad-ei1ds
    @gigachad-ei1ds Рік тому +9

    your channel deserves so much more subs for how informative it is

  • @spacegupta71
    @spacegupta71 Рік тому +6

    Massive strength

  • @joaquinroces9332
    @joaquinroces9332 Рік тому +4

    Great to watch this kind of raw training vlogs when my own training has started to get very tiring

  • @RevanDuvalcane
    @RevanDuvalcane Рік тому +4

    Simply watching this gives a wealth of knowledge! Thank you Gabriel!

  • @Ckjohn77kg
    @Ckjohn77kg Рік тому +1

    Gonna save it and watch it the next morning!

  • @paulcarr9983
    @paulcarr9983 Рік тому +1

    Pretty sure this video just changed my entire athletic life! Awesome stuff, Man!

  • @mmarkandaya
    @mmarkandaya Рік тому +1

    Thanks!

    • @gsincraian
      @gsincraian  Рік тому

      Thank you too for your support!

  • @yoshiamita6758
    @yoshiamita6758 Рік тому +2

    The whole process and comment is gold👍🏻So informative!Thank U

  • @grease1
    @grease1 Рік тому +1

    I've been weightlifting for about 2 months now. Your channel has so much information and has really helped my technique, keep up the good content!

  • @theodor320
    @theodor320 Рік тому +1

    More of this!

    • @gsincraian
      @gsincraian  Рік тому +1

      don't forget to share it to reach at more athletes and more videos will come :) thx

  • @WyattL130
    @WyattL130 Рік тому

    Gotta love when Gabriel posts

  • @Bestguy10
    @Bestguy10 Рік тому

    so much respect for Gabriel Sincraian, thank you for uploading

  • @iceboxchamberlain1
    @iceboxchamberlain1 Рік тому +1

    Thanks for the video Gabriel!

  • @aleksanderwicherski8145
    @aleksanderwicherski8145 Рік тому

    Awesome! Thank you! Maybe next video how to warm up for a competition snatch and C&J, how to get to the first attempt etc. All the best!

  • @GenWLC
    @GenWLC 11 місяців тому

    I have a suggestion for future videos, one video for one common mistakes/errors in clean and jerk or snatch, and recommendations on how to fix them. One video can just be one error, with maybe a few suggestions.

  • @Mr.Ciobanu
    @Mr.Ciobanu Рік тому +1

    I am way past the number the calculator is showing for 125 CJ, but can only do 107.5 for now. So skill is still a factor!

  • @ferg
    @ferg Рік тому

    Love the chat Gabrielle

  • @mikeandre7364
    @mikeandre7364 Рік тому

    Just posted a comment on your latest vid giving the suggestion of you posting vids of your workouts so that we too can follow along, and then boom this was the next video I found lol. You must just keep doing what you're doing I reckon bro. Maybe up the video quality of your wanting to reach a larger audience. Otherwise, there will always be those that will come to watch your vids💪

  • @florentinagorici9022
    @florentinagorici9022 Рік тому

    Am mai invatat cate ceva si din acest video! Mersi mult

    • @gsincraian
      @gsincraian  Рік тому

      Cu drag, ma bucur ca a fost de ajutor.

  • @hassanjamili7206
    @hassanjamili7206 Рік тому

    Please do a tutorial on how to do Jerk💪 thanks for all the amazing content

  • @APatriarca1
    @APatriarca1 Рік тому

    Thanks for sharing your clean and jerk session

  • @slaimy76
    @slaimy76 Рік тому +1

    Phenomenal session and truly unparalleled knowledge shared with us. Thank you so much, Gabriel. Glad to see that the studio is also coming along nicely!

  • @Ramboisme
    @Ramboisme Рік тому

    Super helpful!!

  • @nickwysoczanskyj785
    @nickwysoczanskyj785 Рік тому

    I’m going to have to go back, and watch the snatch session.

  • @osiris3yhn
    @osiris3yhn 7 місяців тому

    Thanks homie. I bought ur squat program.

  • @alubchicken
    @alubchicken Рік тому

    Will you ever add a 6-day per week weightlifting program to your website? at the moment I'm doing 6-day snatch+clean and jerk programming and it feels so good to be more consistent.

  • @christopherseat9871
    @christopherseat9871 Рік тому

    Thankyou

  • @aliedil5415
    @aliedil5415 Рік тому

    thanks for sharing your knowledge it's very helpful.
    Your contact point is the same for CJ and for the snatch if im not wrong. It's just depend on how you feel it?

  • @SplashFireFilms
    @SplashFireFilms Рік тому

    great insides into training. what wrist wraps are you using for CJ

  • @robjaniszewski2841
    @robjaniszewski2841 Рік тому

    I have just begun weightlifting so I am mostly focusing on my clean and jerk and snatch (also doing a good bit of back squat and overhead press work). At what point should I switch back to emphasizing overall strength (deadlift, squat, front squat, etc) and deemphasize snatch and cj? How do I regulate and alternate strength vs technique work?

  • @khmak9387
    @khmak9387 11 місяців тому

    Why do you perform a full squat under the bar even for lighter weights? Is it just to practise the movement?

  • @bakotako
    @bakotako Рік тому

    do snatch next

    • @gsincraian
      @gsincraian  Рік тому +2

      already did: ua-cam.com/video/iUWEnJkNWso/v-deo.html

  • @powderedtoastman6265
    @powderedtoastman6265 Рік тому +1

    You don’t breath after cleaning??? That would make me pass out, almost

  • @GrandpaDon69
    @GrandpaDon69 Рік тому

    This is like weightlifting asmr channel 😂

  • @cheeks7050
    @cheeks7050 Рік тому

    Drunk lifting video.

  • @honwan5802
    @honwan5802 Рік тому

    thank you!