7 BEST Exercises for Knee Pain You Can do Standing
Вставка
- Опубліковано 31 лип 2024
- Physical Therapist Margaret Martin demonstrates 5 strength and 2 stretches to help you with knee pain relief. All exercises are done standing.
-Chapters-
0:00 Introduction
0:59 Knee Strength Exercises
10:54 Knee Stretch Exercises
14:18 Important Message
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Навчання та стиль
I demonstrate 5 standing strength and 2 stretches to help you relieve knee pain.
Hi Margaret,
Thank you for this video. How often would you recommend doing these exercises?
Adelina
Hi Margaret,
Thank you for the video. How often would you suggest doing these exercises? Adelina 🌼
So happy to see you in the video, Thank you so much!
Margaret, I love your videos! You have got me off the couch and back walking this winter. I plan to start using your videos for making up an exercise routine for myself and sticking to it. Thank you so much!
Thank you doctor for your video
These knee strengthening exercises are just so timely. I'm grateful
Try Calfstretching Exercise Which Is Lifting Up and Down On Those Tippytoes. Barry Couser Philadelphia,PA...
Thank you so much for these. Passing this on who goes up and down stairs for work and has knee pain
Best channel ever. Thank you for the helpful knee exercises.
You need to add a “super thanks” button to YT so that viewers can support you. 💕
'Thank you' from Australia!
Thank you Margarite from Morocco❤
You’re welcome 😊
You're the best Margaret! Good timing for my knees.
Happy to help!
Thank you 👏👏
No problem 👍
This is a great video! Is this something you would do every day/multiple times a day/ or every other day if looking to start building strong stabilization for kneecaps?
Margaret, I don't know if you can answer, but I fractured my patella of my left leg 2 years ago (May 2020). I never stopped limping and being in pain. 3 months ago, I fell on cobblestones and fractured my right patella. I was sent to hospital and short term "rehab" where they did no exercises. I got home care which I will be discharged from. The Pain in my joints/knees is excruciating. I don't know how to express to caretakers/ therapists/doctors how bad it is. I have a big fear that I won't be able to do anything in my life anymore because I can't move without pain. My ROM isn't bad, that isn't the problem. Everyone thinks if my ROM is ok, I shouldn't be having pain and I feel like they think this is iin my '"Head". I start OP PT in three weeks but I have nobody inbetween. I have no idea how good the OP PT will be- my insurance is limited. Before all of this happened I traveled, did things, now I can't walk three blocks without intense pain. I don't know what to do or who to turn to. I am going to make an appointment with a pain clinic, but I did that last time and they only offer steroid shots which didn't help the first time. I have diabetes and am not fond of taking shots because it raises blood sugar but I will call them. I just feel overwhelmed, stressed and scared. Ps. I don't' have door frames like that, or things that are supports that you have in your video. I live in a tiny apartment. I also have a lot of pain in my hip because of scoliosis so exercises can really hurt by hip, like the one you show, even with no door or trying to get as much support as possible.
I also don't have the same type of door frames, etc. I use my washing machine and table in my kitchen or the computer table in the living room, which is also the bedroom, speaking of tiny apartments.... Sometimes I use a door knob for support. When you do have PT appointments, one thing to keep in mind is to try to ask them about exercises you can continue with at home with no equipment after the PT is finished. That's all I can suggest. You have to keep asking for second opinions and telling new doctors your story sometimes. I also had a fall and I didn't fracture anything, but apparently I damaged the cartilage. It's incredibly slow to heal knees. I didn't think it would recover. I couldn't go up or down steps or inclines at all, not even a slight hill. But it's basically recovered now. I feel so bad for you, but don't lose hope.
Can people with a torn meniscus do these exercises?
My knees hurt and I was getting shots and now i do not need any.
I changed my diet,take fish oil, walk daily, lost weight. Got off pharmaceuticals.
Hey. Good job 😁
😁😉😁😊
A resistance band works too
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