Excellent stretches as usual. Thank you for walking us through each step and the variations too. I feel so renewed. I will continue to stretch each day. 🙏💗
These exercises are great for me to use during my hourly breaks on my long car trips when I go to visit my grandchildren. Your emails / videos bring joy! Thank you.
Hello from England 👋 I've just discovered you on UA-cam. I enjoyed these stretches... so clearly presented and demonstrated. It's great to find someone with such a relaxed and positive attitude. Much appreciated. 🙏😘
Great exercises Margaret! I have worked as a Rehab Aide and speaking as a 66 year old woman these are esential! Thanks so much for putting them out there!
What an amazing difference a real PT makes. I thought I knew my body but I felt muscles that I never knew I had. Also I definitely noticed that one side of my body is tighter than the other. Thank you so much for these. I want to try and repeat doing this video many times so I can make these exercises routine and do them often.
Dear Margaret, I am 3 years off 90 and find that mild exercises, including walking, can induce pain if I am not careful. I will carefully try your 4 exercises and see how I go.
Morning from OZ. Can't thank you enough for these exercises. So much important after 2 years of sitting around during continuous lock downs. Finding walking more than one hour just shopping now exhausts me.
Watched u for the frist time .wonderfull ..I loved it from Pakistan..I am going to start from today as I feel stiffness in .my body after leaving yoga due to covid...
THANK YOU - Well explained, sensible, doable & moderate!! I'm always up for a good wellness tip or two (or 4!?) I like to see an elderly women talk about health, because you prove that you KNOW what you're talking about. You are in good shape as a "senior" - (Most of us are in out Jr. years, but then bloat & age ungracefully!?), so it isn't one of those "fix now repent at leisure/later!?" Keep up the Good Work!! YouGoGirl!! Namaste & Ushta-te!!
Thank you Margaret, lovely as always! Happy 🐣 Easter everyone, it's always after the 1st full moon in April (as there can be two), remember also "You're no bunny 🐰 'till some bunny loves you!" Josée in Montréal!
please tell me what brand of shoes you are wearing nice and wide having lots of pain in my toes neuropathy. effecting my fitness I am an active 64 years old.
Glad to learn of your channel. I plan to use your help to get back in shape 🙌🏼. The framed picture behind you is so beautiful. Is it okay with you to share who the artist is? I love the outdoor sunshine and all the colors. Esp those purple flowers.
For Stretch 4 you clearly bring your forearms away from doorframe….. As you step/move forward to do the stretch, are your hands still touching the frame ?, & if so are you putting any pressure through them? TIA
Thanks so much for the videos to keep my 55 year old body loose and limber. I happened to notice your shoes. Are those Xero shoes? I just got my first pair about a week ago and just curious for your opinion on Xero shoes for someone my age.
With many thanks to beautiful and nice lady for sharing your knowledge and experiences one and half years ago I had knee replacement but I am not good at going up and down the stairs I am 80 slim and active I appreciate if I can overcome on this problem with many thanks hope you happiness and health Badri
I just found your channel- thx so much. Do you offer full workouts for purchase? These are great, but I love guided workouts bc I get reminded over & over about posture & breath etc.
Yes I do!You can locate my workouts and courses here: learn.melioguide.com/ The general workouts I recommend are here: learn.melioguide.com/strength-training
I just found neck stretching video and as I followed along I felt a lot of pulling down from my shoulder along the inside of my arm thru my inner wrist to palm and fingers. After a good length of time it is uncomfortable. Am I not doing the stretches correctly? Are there other stretches to do for this issue or is this just a part of stretching the neck?
Do these 4 stretches daily to stay limber and flexible. Enjoy!
Thanks Margaret
❤❤❤
Zon!o iu ni$*xzx, kj. .xg. Thanks
Thanks so
Thanks Thanks
Thanks for making these so accessible! Breaking it down like you do and offering alternatives is so helpful.
My pleasure.
Excellent stretches as usual. Thank you for walking us through each step and the variations too. I feel so renewed. I will continue to stretch each day. 🙏💗
These exercises are great for me to use during my hourly breaks on my long car trips when I go to visit my grandchildren. Your emails / videos bring joy! Thank you.
Glad you like them!
Thank you so much Margaret for your most helpful videos! You are a delight to watch and listen to! I love them all! 🙏❤️
Thank you
Hello from England 👋 I've just discovered you on UA-cam. I enjoyed these stretches... so clearly presented and demonstrated. It's great to find someone with such a relaxed and positive attitude. Much appreciated. 🙏😘
You are so welcome!
I can’t believe how incredible these stretches feel. Thank you so much. I’m so happy I discovered your channel.
You're so welcome!
Thank you, Margaret. Your exercises made me feel good and really did wonders for my posture.
You're so welcome!
This seems accessible and a good introduction to moving more after illness. Thank you
What kind of shoes do you wear
Thank you Margaret i do look forward to you videos, makes such a difference, just perfect!
You are welcome!
Great exercises Margaret! I have worked as a Rehab Aide and speaking as a 66 year old woman these are esential! Thanks so much for putting them out there!
Thank you!
Thank you Margaret. These make me feel so good after doing these.
Wonderful!
Every one of your exercises that I enjoy are really helpful as I am catching up fighting osteopenia
What an amazing difference a real PT makes. I thought I knew my body but I felt muscles that I never knew I had. Also I definitely noticed that one side of my body is tighter than the other. Thank you so much for these. I want to try and repeat doing this video many times so I can make these exercises routine and do them often.
Thank you Margaret ~ these look very doable!! Have a wonderful day! I love you.
Thank you SO MUCH . Your showing these exercises and the way in which you deliver the " how to " is so great , as well as important, and so helpful!
Glad you like them!
Grateful for sharing these videos.💐 Stretching beats popping pain meds!
🙏
Thank you Margret, great exercise very sensible for seniors, cheers from Australia 🇦🇺
You're so welcome!
Thank you so much from Australia. As a man I have used weight, but now I find aerobic exercises best. 70 years of age.
Dear Margaret, I am 3 years off 90 and find that mild exercises, including walking, can induce pain if I am not careful. I will carefully try your 4 exercises and see how I go.
Morning from OZ. Can't thank you enough for these exercises. So much important after 2 years of sitting around during continuous lock downs. Finding walking more than one hour just shopping now exhausts me.
Keep it up
Thank you for sharing these exercise, so much helpful, God bless you🙏😊
Awesome! Thank you
You're welcome!
Watched u for the frist time .wonderfull ..I loved it from Pakistan..I am going to start from today as I feel stiffness in .my body after leaving yoga due to covid...
Really love your new hairstyle. And thanks for the stretches.
Thank you and you are welcome.
Hello Nancy
@@davidhenry7625 d
Thanks for your useful video Mam , exercises explained in a loving and amiable manner. 🙏
Cheers from Newfoundland Canada! 🇨🇦
Thank you
Great exersices Margret Thank you for Sharing.
Hi 🙏🏻Making things easy to understand 💕God bless you always ✍🏻
Thank you
Very gentle practical and helpful
Thank you Ms Martin
You are very welcome
Woo.... this is absolutely good stretch. Thank you for sharing you are so sweet & lovely voice ❤️👍👍👍👍👍
Thank you so much 🤗
Love your channel. No big muscles, no obvious cosmetic surgery, no tattoos and no dogs in sight. Just light, art and plants!
Thank you.
Agree, thank-you Margaret!
Obviously missed her cat in another lololol
IT is so great to do all tha streches
I can see I’m not the only one wondering about your shoes! They look great
Thank you Margaret for these exercises good for us and giving us options how to do it. God bless you and a happy Easter.
You are so welcome!
Hello Vicky
No u hi
Thank you for your teaching of starches in short time, I like it,
You are most welcome
THANK YOU - Well explained, sensible, doable & moderate!! I'm always up for a good wellness tip or two (or 4!?) I like to see an elderly women talk about health, because you prove that you KNOW what you're talking about. You are in good shape as a "senior" - (Most of us are in out Jr. years, but then bloat & age ungracefully!?), so it isn't one of those "fix now repent at leisure/later!?" Keep up the Good Work!! YouGoGirl!! Namaste & Ushta-te!!
Thank you
Thank you Margaret, lovely as always! Happy 🐣 Easter everyone, it's always after the 1st full moon
in April (as there can be two), remember also "You're no bunny 🐰 'till some bunny loves you!" Josée in Montréal!
Thank you, Josee.
💐
You are in such great shape Margaret. You are a pleasure to watch.
please tell me what brand of shoes you are wearing nice and wide having lots of pain in my toes neuropathy. effecting my fitness I am an active 64 years old.
Thank you.
You are welcome!
Thank you so much for your help and work!
Thank you so much, these exercises are very helpful☺☺
What shoes are you wearing?
Thank you, i'll try this it looks simple & easy to follow
Thank you so much for these, they worked a treat.You’re a star 🌟
You’re welcome 😊
Thank you so much margret.🌺
Welcome!
Glad to learn of your channel. I plan to use your help to get back in shape 🙌🏼. The framed picture behind you is so beautiful. Is it okay with you to share who the artist is? I love the outdoor sunshine and all the colors. Esp those purple flowers.
Hi Mary. I purchased the painting from Janet: www.janetvanderhoof.com/
@@margaretmartinpt
Thank you. I look forward to seeing more of her artwork and using your information exercises on YT.
For Stretch 4 you clearly bring your forearms away from doorframe….. As you step/move forward to do the stretch, are your hands still touching the frame ?, & if so are you putting any pressure through them? TIA
Great stretches
Thank you
Wow! Ty for showing us that!!
You are welcome.
Thanks for sharing good exercise
You are so welcome!
Easy & convenient, will do. Thanks
You are welcome 😊
Are these streches will not harm to pèrson withsciatiça?
Thank you for sharing .
My pleasure
Hi my dear , I always enjoyed your exercise .❤
Thank you 🥰
My pleasure!
Thank you so much for sharing Madame
beautiful art on the wall 🙂
Just found your site, thank you.
What shoes?I have ms need thin soles on shoes for ,
Lack of feeling?
Danke👍🌺
You are welcome.
💖🙏🏽 these will become part of my daily routine
Wonderful!
Thanks alot
I Subscribe & 1st Time On This Channel.
Thank you much.
You are welcome
Appreciate you sharing this post.🙏🏽🙏💜
Pls show some stretches for legs..thanks
Thanks so much for the videos to keep my 55 year old body loose and limber. I happened to notice your shoes. Are those Xero shoes? I just got my first pair about a week ago and just curious for your opinion on Xero shoes for someone my age.
Hello Rebecca
Thanks
With many thanks to beautiful and nice lady for sharing your knowledge and experiences one and half years ago I had knee replacement but I am not good at going up and down the stairs I am 80 slim and active I appreciate if I can overcome on this problem with many thanks hope you happiness and health Badri
I am waiting for your proscription thanks
I thought they looked like Xero shoes too. I’m 40 and I love mine
Many thanks.
I just found your channel- thx so much. Do you offer full workouts for purchase? These are great, but I love guided workouts bc I get reminded over & over about posture & breath etc.
Yes I do!You can locate my workouts and courses here: learn.melioguide.com/
The general workouts I recommend are here: learn.melioguide.com/strength-training
Thank you so much. My body needs this
Glad you like it.
Wish I could remember all these moves
No need to remember them. Either follow me when you play the video or write them down. You will do fine!
Thanks
Love these ….. thank you …..
Looks interesting 🤔 will watch it later
I just found neck stretching video and as I followed along I felt a lot of pulling down from my shoulder along the inside of my arm thru my inner wrist to palm and fingers. After a good length of time it is uncomfortable. Am I not doing the stretches correctly? Are there other stretches to do for this issue or is this just a part of stretching the neck?
THANK YOU FOR SHARING MADAM
My pleasure 😊
If you exercise and use the vibration plate on the same day , does it matter in what order? The vibration plate first and then exercise?
Great 👍 Elvira
Thankyou ♥️
Hallo from Kenya
Where is the video?
I can't grap my leg, short arms, short legs, what other stretch for the quad can i do
Good video 👌
Looks great BUT if I get onto the floor I cannot get up
Thank you...🙏
Shuoder exercises
My. Shuoderis so pain ful show mi hou to do
Thank you 🙂🇭🇲
No problem 👍
I want to do these exercises but I can’t see you doing. I can only listen to you
Margret martin
5
I have a ? Can I go horse back riding with osteopenia
Please consult with your physician. Thank you
I tried it and the exhale and inhale that I found it tricky
I would like you to show the position of the feet and legs for the last stretch, please.
👍
Rediculouse to say your fingers are stronger than your thighs, go on your knees and sit back on your heels,this will stretch the thighs.
OK, I want a strong body like yours.
That e