How to follow a low FODMAP diet for Irritable Bowel Syndrome (IBS)? Easy Tips |Hindi |Wellness Munch
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- Опубліковано 15 кві 2023
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About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Struggling with irritable bowel syndrome (IBS)? getting clueless about what to eat and what not to? Most of the foods are creating gas, abdominal pain, acidity, and diarrhea? A low FODMAP diet can help you to fix this problem. But how to follow a LOW FODMAP diet especially as per Indian food? Here are a few easy tips. Watch the video.
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Very beautifully covered. Thanks a lot. God bless you beta.🙏🌺
Very Well explained, Thankyou very much
Very detailed and helpful. Thanks
দারুন বলেছেন। খুব উপকৃত হলাম🙏
Very useful Knowledge shared with us.Many thanks.
Thank you so much.very hood explanation Dr.❤❤❤
💯each word is truth thank you 🙏🏼
Thank You, Very good explanation 😀😀
Thank you ,
And your voice ❤ so beautiful
Very nice video. Please let me know what to eat and avoid in chrohns. Someone is taking meds but still diarrhea, blood in stool and stomach pain with bloating. Can you please help with chrohns in large is testing? Thanks from California.
Right information ❤
Very nice explained
Very helpful! Thankyou
Thank you didi for the information
Absolutely correct you are the doctor of your body
Very well explained. L. Rao
Nice info❤
Very well explained thank you
Very informative video. Thankyou
Very beauty full covered topics ❤❤❤❤❤❤❤
बहुत सुंदर तरीके से जानकारी बताने के लिए धन्यवाद ।
Keep following the channel and share with others.
Thank you mam, i was searching a desi video and found one
Very helpful. Thank you so much 😊
You're welcome 😊
Very nicely explained very informative
Thanks
Nice info sister
Thanks ❤
Hi very good video ❤
Ur style is very beautiful
Suggest for all ibs patients is to daily drink herbal tea like a mix of fennel ginger cumin clove black pepper turmeric etc there are some of the highly suggested spices and peppermint esppacially
Thank you ❤
Thank you mam I had seen to several doctors but there are no results. After following low food map diet i had some relief.
All of your words are so relatable🥹 my whole life is a summary of what you said. Makes me feel so depressed;.; thinking all of that but life moves on;.;
A well planned diet can help you immensely.
Mam you are great 🎉❤
Mam weight gain k liye koi supplement btadein in ibs Jo harmful na ho
Tq very much
y good information,🙏
Thanks a lot
❤❤❤❤ from Kolkata west Bengal.😊
very helpful
Thanks
ᴛʜᴀɴᴋyᴏᴜ
Thanks
Madum Many Many thanks
Keep following aur channel and share with others.
Good job mam
Thanks 🙏
Gastritis ki problem jinhe hai.. Kya wo bhi yeh diet follow kar sakte hai?
Thanku mam
Ibs ke bare me or video bnaiye
Mam please IBD Chronic Deases, diet plan par ek vedio banaye
I wish a video on chrohns is made with diet plan.
Helpful .
Kia ibd r ibs k patients boroccoli cauliflower r rajma kabhi nai kha sakty mujhy rajma r boroccoli boht pasand ha lik ibs r leaky gut ki waja se digest nai hoti please rajma r borrocoli ko bi khany ka method bataday kia boroccoli r rajma ko 6 hours water me soak kar k khaygay to digest hogi?
Mene suna ha k daily one spoon roasted chany khany se body me vitamin b12 ki deficieny nai hoti likn mujhy ye bi digest nai hoty please in ko digest karny ka method bi bataday. R phool makhana ka bi.
Please reply
very good information
I want ur appointment
Sure, please visit the website www.wellnessmunch.com for appointment
Nyc very helpful ❤
Glad to hear that
Kitne din tak ye diet follow karna hoga
Tq very much explained very well👏🙏❤
Keep following our channel and share with others
Muje khane ki bad hi letrin aa jati hay or vowel moment sath may piles hay kia ye ibs hay pet may left side may dard hay or esa lagta hay waha ka nas idar se udar jatha hay or pain hay us nas may
Thank you so much ma'am for well explained..i m suffering from Ibs since 2018 but still struggling with my good health
Hi mam I also suffered now u ok
Please consult neuropsychiatrist. U will benefit immensely.
Drink buttermilk in empty smotach and aviod outside food and avoid green chilli also.
See the result... If banana is k fr u thn eat banana fr long time... Thn see result... 95% control hojatha ha
@@rajaryansrocks5560 buttermilk may not suit many banana also.
Apka struggling ke bareme mujhe Thora details me batayenge🙏
I love you madam thanks a lot
Most welcome 😊
🙏
Please one video for gym guy with ibs.Proper meals morning to day
Sure
Good info. But how long should i stop eating high fodmap foods??
At least 2-3 months
After every meal
Aiyoo Ramaa
List of some more raw Fruits for better liver heath and SIBO ISSUES.....
Noted!
👍
Mam jsa apne bola high fibre se problem hoti h ye esse ache se explain kro
Mujhe sirf lentils aur pulses se hota hai...
*Aapne jo btaya nhi khao vo sb bki youtubers bol rhe h khao, garlic,banana, green veggies*
Constipation ke liya vi yahi karna padega ?
Permanent solution to cure IBS?
😊
best youtuber
Keep following the channel and share with others.
Banana kha ke zinda hu pichle 9 sal se pareshan hu dahi wale aloo aur rice bas paneer kbhi kbhi digest hota ha kbhi ni hota doc bolta paneer aur aloo hi khana ha dahi wala aur banana bahut bura haal rehta ha intenstine ma bahut pain rehta ha sujan bahut rehti ha doc kehta ha jis ma seeds ha wo cheez ni khani but non veg khao to blood vi aane lgta ha intenstine se hum to wo vi ni kha skte sabse khrv case mera ha
Can use little onion, garlic, ginger for cooking?
Depends on your sensitivity level
Ibs ke karana hemmorides ho gya kya hommorides ka seprate treatment kara sakthe hai plz reply kijiye.
hemorrhoids need special diet attention for making life comfortable.
Madam i'm a student from Purba Bardhaman,WB.From last lockdown i'm facing this issue..When i bowel is completely empty i feel so energetic but when incomplete evacuation of bowel happens i feel gas, depression.I have done all reports from Manipal Hospital Bangalore Dr only prescribed some common medicines but no improvement ...Mam please help me..I'm following daily exercise which help me lot.but i wanna completely come out of this situation 😢...please help me..
Sure, contact me via whats app
Mujhy ibs mix( constipation alternate diarrhea) full year rehta ha r mujhy leaky gut, gluten allrgy r dairy allergy bi ha.mujhy garam taseer waly grains r seeds( bajra, sesame, flex) suit nai karty. Mene millets k boht benefits suny haun millets boht sary type k hain( kodo, foxtail, finger , barnyard, little) please mujhy batay mujhy konsa millet digest hoga kis millet ki taseer thandi( cold) ha?
Please reply
You should try every millet but the one that mostly works in moderate amount are barnyard, jawar, foxtail, little and kodo millets
Note you must soaking them overnight or 8 hrs to make them easy to digest also your can make dosas idlies etc just replace them with rice
You must try jawar aata or millet (just a recommendation)
@@sarthakjain8145
Can I eat jawar roti daily 2 times?
Can I eat foxtail millet 2 days, little 2 days , barnyard 2 days , kodo 1 day every week kodo ?
Yes you can but I didn't make roti for kodo, little millets i make them as a rice alternative for nutrition perspective
@@hinakhalid6661 I daily eat jawar roti for 2 times a day as it suits me
Note:-
Make sure to eat what suits you by trying because every one is diff
DO YOU PROVIDE VIDEO CALL CONSULTATION?
Yes, check my website for details. www.wellnessmunch.com
Mam, Can u recommend low fodmap protein powder.
Pea protein might help
Thanks Mam. shall I try isolate or concentrate? Can u suggest pea protein brand which is tested or proven or found effective by somebody in India ?@@wellnessmunch3243
Mam wheat se mere ko sensitive hai, trigger kr rha hai....lekin ye to daily routine me hai....ab me chapati hi na khau to kya khaau....pls reply me
There are rice and rice products, jowar, bajra, ragi, buckwheat, oats, quinoa etc to consume avoiding wheat and wheat products.
@@wellnessmunch3243 mam aapka koi social media account hai jisse ki me thoda sa detailed way me aapse discussion kr saku....agar ho to mam please provide kr dijiye....🙏
Ye to maind k bro
mam ibs ka homeopathic me ilaz ho skta h ky please explain
I have no knowledge about homeopathy, so I can't help you. However diet plays a good role for sure.
I am suffering from IBS mix since 6 months. I went toAIG Hyderabad and was under medication for 3 months but my condition is worsening day by day .What shall I do now?
Fix your diet immediately and don't stress.
Try eating banana
If it helps eat 4 banana a day
Put some dishes recepie
Sure
What protein powder do you suggest for Ibs-c sufferers?
Pea protein might suit.
@@wellnessmunch3243 thankyou..does pea protein suit for both ibs-c and acid reflux also?
@@wellnessmunch3243 what about brown rice protein for acid reflux and constipation?
What is difference between IBS and ibd
IBS is a chronic condition that you are facing for may be few months with symptoms like stomach ache, headache, constipation, sometimes diarrhoea, gas, bloating etc which may varry person to person. However in IBD there is an inflammation in your colon. It may turned to other inflammatory diseases like Crohns, colitis etc.
Hi I am suffering IBS since 6 years
Plan your diet and manage stress to keep it under control.
I am suffering from ibs mix( constipation alternate diarrhea) from many years, ibd leaky gut and last year diagnose I am also allergic to gluten , dairy and nuts and also cant digest corn, bajra, jowar roti and chia seeds, flax seeds and hot nature foods( dates, eggs, figs) etc I try all these but it cause diarrhea and abdominal pain. And also rice dont suits me it cause throat infection, loss of voice, runny nose, cough and constipation and hot nature food dont suits me. I am suffering from so much weakness Please sister tell the grain r millet which nature is cold and I can easily digest.
What is the nature of buckwheat, ragi and amaranth? Hot r cold? Are these cold in nature and easily digestible?
Yes
@@wellnessmunch3243ok please tell from these( Ragi, Amaranth, kodo, proso, foxtail, barnyard, little) which millet is cold in nature and its roti is easy to digest ? I am suffering from diarrhea please tell diet what should I eat in breakfast and lunch? I am allergic to gluten, dairy and nuts. Rice , bajra, corn , jawar also dont suits me.
Mam aap KO ibs mai kya problem hai ?
Almost my condition I can’t eat hot products nuts etc..can’t eat dairy too much bad for me 😢can we connect
@@jazzysaroha-wm7zz
Yes
Mam mai 15 saal ka hu 10 mahne se ibs hai na height badd rhi hai aur face bhi black ho gya hai kya kru kuch smjh nhi aa rha h diet krta hu exercise bhi phir bhi koi faida nhi
Take professional help to cure ibs
Help
Dr Sahiba can I eat red meat ?? ya sirf white meat
Generally IBS patients can handle meat well. Frequent white meat and once in a while red meal should be fine. However it must be cooked with minimum spice.
Shukriya 👍
IBS ka permanent solution keya hai ???
May exercise kar raha hu, medication kar raha hu,,diet food totally control may hu... but problem thik nahi raha hai
Revisit your diet and manage your stress. There is no permanent solution to IBS so far. It comes and go like tide. Stress aggravate IBS. So take care .
Kya aap as a nutritionist meri coach bnke meri problem solve kr skti ho
Sure , check the description for details
Mam, how can I gain my body weight?
Good diet with healthy lifestyle should help.
'promosm' 💐
Ibd Mai b yea kha sktey hai
Yes
जितने मुँह उतनी बात। यूट्यूब भरा पड़ा है। अलग अलग बातो से
Can’t eat anything fibrous, milk , dal/ lentils, omlet and nuts😢.. boiled egg ( white) is ok. In fruits, banana and Avacado is ok
Same bro
Boiled egg kahh lete ho kya bro?
@@user-Baller-njr-011 only egg white
Try Yellow dal,Golden Sella rice,Bell pepper,poha,Rice flour roti,Chila from golden sella rice,less aloo more parwal vegetable,moomg sabut dal,Bael juice,Don't eat gluten
How to gain weight in IBS diarrhea?
Read this wellnessmunch.com/how-to-gain-weight-in-ibs/
@@wellnessmunch3243 Thank you
@@wellnessmunch3243 I have texted you
You are a life saver@@wellnessmunch3243
Thank you didi I hope this article will help me 😢@@wellnessmunch3243
Constipation walla chawal khaye ga to vo suside kr le ga shi jankari Diya kro
Mucus jada hay egg distuch ke jesa
But how to be settled
Plan your diet well to settle the problem.
😮😮😮😮😮😮😮😮😮
Madam ji namaskar mere ko to chawal bhi bandh Kiya hua hai
You don't need to.
Meri ladki ko nonveg se taklif hoti hai bahar ka khana nhi chlta maida nhi chlta masala hri mirch nhi chalti kahye to😢😢😢😢 kya khaye😢😢😢😢
Masala mirchi total band kar do no sugar no mirchi no dairy products eat banana kha kr dekho agr yeh help karta h toh 4 banana a day khao
How to gain weight in ibs constipation and diarrhea both ?
Well planned balanced diet and controlling stress will help you to gain weight slowly.
I will try but so much acidity is big problem to me .
I having same problem acidity and constipation