You need to look at the strength athletes, lower weight classes .. Strength is highly trainable because of specifics of the human nervous system. So it's not all about muscle, actually in humans strength is more about nervous system rather than muscle mass.
You need to look at the strength athletes, lower weight classes .. Strength is highly trainable because of specifics of the human nervous system. So it's not all about muscle, actually in humans strength is more about nervous system rather than muscle mass.
That's a good point and certainly highlights the importance of strength beyond what is determined by muscle mass.