Yoga For Healthy Posture - Yoga Tips
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- Опубліковано 25 лип 2024
- Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice. Practice. Apply. ENJOY!
Side note: didn't get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses below to apply this danda awareness to these asana or poses.
Staff Pose: • Staff Pose - Yoga With...
Half Moon: • Half Moon Pose - Found...
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❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
What I love about these old videos is seeing how beautifully the plant collection has grown over the years... A visual representation of what doing these videos feels like on the inside ^^,
Every time I finish one of these videos I think, "It's over already?! I just started!" Even the ones that last 45 minutes. This is truly my happy place.
Hannah Hudson THAT IS WHAT I'M HAPPY ABOUT! :D
same
I realize Im kind of off topic but do anybody know a good site to stream new tv shows online ?
@Rohan Samuel i watch on Flixzone. Just search on google for it :)
@Jensen Bodhi Yea, been watching on Flixzone for months myself :D
Due to stay home during Covid-19 I decided to start yoga and, nowadays, i don't see my life without it!! Thank you, Adriene!!
Exactly the same with me!
I accidentally quit yoga for 3 months and noticed my posture has gotten so much worse, my headaches returned as well. Thank goodness for Yoga With Adriene, not sure if I could get back into it without these videos. ❤❤ Thank u Adriene!
Hi Adriene
I'm 59 years old and have only just started really getting involved in yoga. I have to say I am really enjoying your videos and am finding that I am able to do movements which seemed impossible not that long ago. For a woman like me who has lost an enormous amount of weight (40kg, thank you), it is such a wonderful confidence builder to feel as though my body is finally happy with me :) Thanks and keep up the great work.
I was looking for a new short video for a morning practice. Been quite lazy in the last six months of winter. This was an unexpected workshop rather than a short flow but it has certainly clicked my joints as I tried to really engage core and dunder! When l don’t just blast through an old established routine it’s a real eye opener. Thanks for this.
Adriene, I started doing 30 days of yoga because of my back pain. I`m only at day 8 now but I already see some positive results - my back pain is almost gone! I love your videos and you look like a really nice, positive, beautiful and inspiring person. Keep on the good work.
Lots of love from a small Slovenian youtuber, Tina
chetinaplant Oh I have the hills and the valleys but I try! This community and this connect reminds me to stick with it and find the rewards. Thank you. Love to you Tina. xoxo
What part of Slovenia are you from? I spent about two months there a couple years back and it’s beautiful:)
Even our species believes yoga is very good for you.
hahaha good one alien.
Alien Grey yesssss.
Alien Grey hey bring my sister back already.
+Yoga With Adriene (read in Khepri voice,if you know who that is)ALEIN GREY, HAVE YOU DISPOSED OF HIS SIS,I MEAN THE TRASH?
Scientology?
Hi Adriene, today I am celebrating 120 days of yoga, and each one of them has been spent with you. I love how you explain the poses and I love your light hearted spirit. Yoga has given me a lightness of mind, spit and body. For that I thank you. Lorraine
i sure do love Adrienne! What generosity, to give us years of free instruction, encouragement and gentle humor! thanks to you and your team, and happy holidas...
I went scrolling to find a short 15 to 20 mins UA-cam video and came across this one. It was great to slow down, and focus on doing the shapes. Thank you Adriene. 💜🙏😊
After a few years of practicing yoga, it is amazing to revisit posture foundations and find out how much better you can feel by pating attention to details you might end up overlooking when rushing to the next pose during regular practice!
I've been trying to stay showing up on the mat, but after a month of not doing it, I feel my posture is worsening. Since yesterday I came back, showed up two days in a row. And today practice was exactly what my inner voice was claiming.
Thank you a million Adriene for this invaluable gift.
Two years of daily yoga with Adrienne and still showing up! I love the authentic, intrinsic, feel good motivation! I bring yoga to my students daily (5th graders need brain breaks!), and thank you for your approach to all things positive!!!
Dear Adriene,
I love how positive you are. I've learned so much since starting my yoga journey, and I can't wait to get better! Starting out with one of your videos at the beginning of the day always puts me in a great mood & helps me feel positive!
I love the mind body connection I have been developing over the last few months. My yoga during started as a new years resolution to do yoga everyday for a month. I was surprised by how much it helped me not just with stretching and strengthening but also helping me deal with stress and having a happier outlook on life. Thanks for being the daily change in my life.
Three years going strong with Yoga. And the mindset of peace.
Thank you Yoga with Adriene. Filled with thankfulness.
Great foundational practice I keep going back to again and again. Thank you, Adriene!
Dear Adriene
I started doing yoga about 6 weeks ago and I have recently been watching your videos. I have been having lower back problems for over 2 years now due to sport injury. I've gone through several physical therapies but have helped little. I join you in your videos and follow along. Your lower back pain videos have helped to relief pain for the day. It would be amazing and mean a lot to me and others who have this problem if you can help us with stretches that relief lower back pain or even body tension in one of your upcoming videos. Love your work, thank you.
- Adrian Sandoval
Thank you so much Adriene! I usually say thank you at the end of your videos, but not sure you can hear from across the ocean, so Thank You!!! 🙏 Your fun, nourishing, witty yoga sharing is so much appreciated :)
Adriene, I have been an on and off yogi for most of my adult life but since doing your 30 days yoga challenge I've finally settled for a daily yoga routine. I have a quite serious case of scoliosis and, to my great delight, I've noticed lately that my back problem is getting less visible and it's also less painful! People close to me remarked this as well and I've also got compliments for my improved posture. By the way, would be great if you could make a yoga for scoliosis (or other similar conditions) video. From Europe with love, Alexandra
I've been a part of the Yoga with Adriene community for about 7 months now, and I definitely feel more enthusiastic about yoga as a whole, and feel more aware of my body and health. I tried to take a break from the videos and do my own practices for a while, but realised, even though I knew the poses, I wasn't really getting into them as much. The videos really help me to remember my breath, and really get into the moment with yoga, rather than just rushing through it. So thank you so much to the Yoga With Adriene Team! X
Thank you, Adrienne. You make life better for so many. Hope you are treating yourself as kindly as you do others.
Heart to heart and as always: THANK YOU ADRIENE!
This is one of my new faves! I love reconnecting to the basics and growing from the ground up!
Lovely reminder here, and always Adriene you bring the love combined with true body awareness. Also, can you please bring back that sweet T-shirt design? Would love to add that to my collection! Namaste all 😋🙏
Thank you for clarifying so many aspects of these poses, with the emphasis on the spine. My in-person yoga teacher used to say, "Young spine, young you." I think he is right.
This has to be my favourite style of instructional yoga video ever.
6:09
Me: In tabletop position
My older brother: Walks into my room with half a chocolate muffin on a plate and places it on my back
Me: Busts out laughing
Me yesterday, except my daughter placed her ball python on my back. Lol
Both of you must have nailed that pose if they instinctively thought of a table when they saw you!
LMAO
Just want to say thank you for these videos! I'm a mom of two toddlers and it's hard to find the time to move my body. I used to love LOVE love yoga when I was single and free lol. These short videos are really helping me get back into it. Thanks again!
It's my 280th day in the books of my yoga routine...it have become a part of my life n improved my body structure n the perspective of how i view my life ...so i thank u for that ...glad to have u by my side...
You rock Adriene! Thanks for posting and sharing your light and love with us all.
thank you adrienne, you're awesome. always shinning with positive bubbly energy xxxx
Roberta Borg My pleasure! I love this community here. It inspires for sho.
I've been following this page for about 5+ years now (on and off) but I love all of the videos and "find what feels good" has really become a mantra I fall back on, not only on yoga, but also in my life. thank you for all the time & effort you put into this Adriene!
love this. so chill :) thank You
I know I've said thanks a bunch, but thanks again for Yoga With Adriene. Today my mom, my grandmother, and I together did some of her videos. It was so sweet seeing my Grandma able to do something my mom and I could do. Adriene didn't make her feel ashamed of the fact that she isn't as strong or flexible as she used to be. The "do what feels good" and take it your own pace vibe was very up lifting. I owe you thanks for that touching experience I was able to have today with my Grandma.
A friend of mine got me into your videos, and I'm so glad she did! I have always had bad posture, but now when I catch myself I think "open your heart." Thank you, Adriene!
My manifestation for this month included the intention to open my heart. The fact that I stumbled onto this video with that reminder embedded feels like a beautiful moment of connection - it was meant to be! Wishing you all love and light.
I used this as a cool down video after doing 45 minutes of HIIT + Cardio and it felt AMAZING. My back and shoulders had been so tight and now they're loose and feel great. Thank you!!
I woke up early for the first time ever to exercise and do my fave type… YWA. Thank you for this ❤
I’ve been doing your videos every night the last couple of weeks and my body feels SO amazing… but even better, my mind is more calm than it’s ever been. I do anywhere from 10-60 minutes every night before bed and I can feel myself getting stronger, more flexible, and more at ease- and my sleep is improving. I was so excited during this video because I was able to get every pose and feel so capable! It felt like it flew by.
I have been doing yoga with you for years, but I still can't go past these kinds of videos! You're a gem Adrienne and I would call you my Yogi Guru 🙏 Namaste.
I am just starting yoga and i really love these 10-15 min videos that I can do once a day after work. I want to begin following the 30 days of yoga once I feel like I've gotten the hang of it more. Thank you so much for these easy to follow helpful videos Adrienne!
Just want to say I've been watching your videos for 3 months already and discovered an immense change in how I use my mind and body. Thank you for always injecting humor into your videos! I find a lot of other video yoga instructors are a little too formal, but with yours I get a small chuckle now and then.
its only been 3 days to my 30 day yoga practice but i'm already seeing and feeling change in my body, soul and spirit.....i'm loving YOGA, i'm loving you Adriene, and i love your energy. keep up the good work
Thanks, Adriene! Everything I need, I know I can find on your channel.
I found your channel earlier this year. I started with the 30 days of yoga and I've been hooked on your channel since. I had tried different videos and DVDs but none has inspired me as much as yours. Through your channel along with mindful eating (without being a freak about it ;) I've watched my body transform. Two weeks ago I suffered a back injury that got me a not-so-free ride to the ER via EMS - worst day ever! But since then I've used your videos for back pain, posture, and healthy spine; and today after one of your videos I found myself saying, "I'm back!" Thank you Adrienne for your beautiful spirit and your inspiration. I'm a fan for life and I hope to attend one of your classes in Austin one day. Thank you, thank you, thank you! Namaste...
Let’s do another. That was like a great refresher on form and measurement. Thanks 🙏
Thank you Adriene this was the perfect slow and gentle yoga I needed today. Bless you for all you do!
This summer for the first time I started yoga and did your yoga practice videos and now nothing else compares! I’ve recommended you to a lot of friends too so thank you so much Adrienne!
Adriane, you changed my body and my life!! Been practicing with you 3 1/2 years !! So grateful. One love
Hi Adriene!
Thank you for your awesome videos! I've started with them the last month since I've had a really busy work schedule. Such an amazing, positive and supportive start to each day. Love that you have so much choice in types of video and length, learning so much and really appreciate that you've made the channel 😊💜🤸♂️
I just started my master's program and have had a TON of reading already. I've been feeling myself sink in my posture a lot and have had a lot of back and neck pain. I decided to watch one of your videos, and this one came up. I already feel so much more aligned. Thank you!!
I have a request. I love your channel Adriene, it’s been life changing. I have a lot of stress at work, with long hours, different locations (film), lots of lifting and running around, and I sometimes find myself getting to the end of the day with so much tension in my solar plexus, lower lungs and stomach that it gives me terrible indigestion, even IBS and difficulty breathing. This is coming from the combination of all the things I have to do at work. I’m sure I’m not the only person with such a busy, energetic and on your feet job, and you’ve sort of skirted around this particular problem, many of your videos help, and collectively help a lot, but you’re so amazing I wonder if you could dedicate one to us active, fit, busy, tired achy workers?
LOVE this video! I've been practicing with YWA for about one year now and this is the first time I practiced with this video. Who knew table top position could be so difficult when you have so much awareness of your body!!!
I absolutely adore these older yoga tips videos, they really bring me back to the core of yoga and I get a glimpse of beautiful younger adriene:)💕
I have to say, I just did this video and I have a very problematic back, and recently I found out my neck is just as bad. This helped to ease some of the constant pain I feel on a daily basis and I do feel like I sat a little taller by the end of it. Thank you!
SimplyMayaBeauty Yes! Good!!!!!
I felt the same, I sat little taller after the practice. I am adding this practice to my daily routine. Man I can feel the difference
I love the integration of spirituality in your videos! I understand that everyone may not be ready to integrate it into their own lives but I don't feel it is over bearing on those that don't practice the spiritual side. Thank you Adriene!!
Thank you so much for fostering a beautiful community and sharing so much love!! I always find wisdom here that seems to connect perfectly with where I’m at. The spine holds us up and keeps us in alignment, and I want to find more ease in working from this natural space. Thank you for helping me be my best self. Wishing peace, love, and empowerment for everybody
This practice is amazing. I feel taller, the few words you said at the end made me feel more open to people and to the world around me. Might become a very morning favorite. Thank You Adriene!
excellent! even though i ve been doing yoga with you for about 2 years, it was only with this video that i fully understood what you were saying (like how to "claw through the fingertips"). i would welcome more videos of tips for moves you use, and videos of posture improvements. also i'd love to hear more often about the energetic body. love you adriene!
Never in my life have I ever been dedicated to working out until Now. God Bless you Adriene!
This is such important videos to me - guided training in the fundamentals as a beginner is so hard to find. I can totally use what you just told me during the day when Im getting sore and running out of energy. Adriene you are my favorite, never make me feel guilty about my imperfections, you are teaching me to be kind to myself
I've been doing HIIT and strength training for a couple of months now, but today decided to return to the practice that really is in my heart (yoga). This practice really helped me see how much stronger I've gotten; I felt what you describe at the end of the video--I was able to engage more fully. It makes me want to make yoga a regular practice again for myself, but now accompanied with these other kind of exercises. When I first started yoga several years ago, I wasn't doing HIIT or strength. I now see what I was missing! Thanks Adriene!
Back to the mat today after catching Covid a week and a half ago after a long “life happens” hiatus. I loved the part you shared about having body awareness enough to realize when an “easy and slow” practice can still be hard. Thanks for being here for all of us on our journeys and giving me a fresh start toward wellness. I felt it in my mind, heart and body.
Just discovered this one! Excellent for my poor focus on posture during pandemic work/life-at-home on a laptop and phone all the time. Thank you, Adrienne.
Hi Adriene, thank you for this video, I have been 'too busy' to do yoga for the last couple of months and this video was the first one I actually engaged with in a long time. Your voice and personality is so calming and rejuvenating. I sometimes feel emotional during practice with you, as if yoga was slowly but surely breaking down a wall somewhere inside me. I can't really explain. I'm grateful for your videos and for being able to practice with you.
Namaste.
I never thought I would feel so comfortable and relaxed while doing a "fitness" video of any kind. I had friends who tried to get me to do workout videos and go to the gym and do hardcore cardio and it was just never right for me. I never felt like I was gaining more than just soreness and sweat. I have been consistently practicing through your videos for about 6 months now and I have never felt happier with myself and my body. You are fun and kind and I always feel good both in mind and body when I finish a video. You always give us lots of options, which I love! Also, I have severe joint pain in both knees, and since I've been consistently doing your vids, I haven't had any pain. It's incredible. Thank you for everything! I have noticed my body wanting to sit up straighter and with more integrity...it's becoming the normal shape that my spine wants to be in, as opposed to a slump. Thank you for the mental and physical boost I get every day!
I started doing yoga consistently now and I feel so good in every way. Thank you so much for your teachings and your positive energy
Thanks, Adriene, for all the amazing yoga videos. Practising with your videos gives me so much happiness
These poses were very rewarding for me, & exactly what I needed. I have been working nonstop for 4 days, while also trying to achieve a few life goals outside of that work as well, and it's so easy forget to take a moment and center yourself. Also these poses evoked quite a reaction from my body I wasn't expecting. I think I needed this. Thank you for your beautiful insight & instruction, Adriene! Namaste!
I feel amazing! This video helped me get back to basics but with a different intent: helping my spine/posture, especially because recently I was experiencing some back pain. I make sure to do yoga almost every single day.
Day 868 in books, loved it🎉❤
I started your yoga through advice from a friend. I'm a runner and also have injured my back in a bike accident. This was the first time I stopped and focused for once. Man I should do this more. I focus so much on the flow but I see these can help improve my form and feel the energy. Love it and will be trying more of these.
This totally helped me with my posture! I've been trying to get on the mat at least 4x/week now that I'm back from vacation (stiff after all that flying). My spine feels very nice after this 🙏🏻 thanks Adriene!
Adriene, I started practicing YWA online a few weeks ago and wanted to tell you what a difference it has made for me already. I really enjoy the morning yoga right as I get out of bed. It helps me to be more mindful of my movements, actions and responses to situations/people through out the day. Thank you for sharing yourself with us. - Julia
How have I not found this video before? I'm going to be using what I learned in this practice every single day to keep my neck and spine feeling better! Thank you, Adriene!
I was wondering if you did a video on posture and I decide to come on YT and find this. Thanks Adriene! You're the best. You got me back to yoga and "find what feels good" and "self love" are what bring me back to the mat every day.
Thanks, Adriene! I had a rough time coming to the mat today. Started another video and fell asleep. Shifted to computer work when I woke. Then lunchtime, decided to try try again. While I utterly failed to follow the video, i *did* manage to get a good stretch, tossing in a few down dogs and binds. I guess I just needed an accountability partner today! You are always there for me, Adriene. Thank you.
Warmest greetings from Sweden. You help me make my day every morning now. I am so happy for that. Thank you!!
This was a great video! As a long-time beginner, you have really inspired me to make yoga a daily practice and not a "workout" to do once a month, if that. Thank you Adriene!!
Thank you so much for this! I don't practice every day so doing this was very humbling. I appreciate that your videos are always here when I need them. 😊
Hi Adrienne! Thank you for sharing your knowledge and commitment to this community here. I'm an opera singer, restructuring my breath after starting with a new teacher as I prepare for audition season. I use your videos daily to connect to body awareness before practicing vocally, but today especially I found this concept of Danda to be especially helpful and essential to accessing the pelvic floor through connection to the tailbone. Thank you, thank you, thank you!
I lost my yoga stride for awhile, and I am realizing now that I am back in my stride that I had to be away from it to go deeper into it. I am humbled by the fact that after just 1 month I am stiff and opened to my mind to the real stillness of yoga. I am not a robot nor is yoga. So now I can be more real for others because of “falling off the wagon”
Thanks Adriene for sharing your beautiful view on yoga ❤ it's speaks holistically.
Wow Ive never been a fan of yoga I love these classes! Doing 1-2 every day now I can really tell a difference!
was laughing with you all of a sudden tears were streaming from my eyes and it was incredible. you always provide exactly what i need. thank you for being such a blissful light and beautiful guide of my life
Hi Adriene, I have been following you for about 6 months now. I used to live in a town with a great yoga studio but I now live remote and don't have one. I follow you am do lots of your videos but this is my first comment I've left. I really enjoy your teaching style! I found this video very helpful and liked how much depth you gave such simple postures. Thanks for sharing!
Adriene, I LOVE your videos! I have practiced yoga off and on for many years, and have yet to fall into a consistent, comfortable practice. Lately I've been especially, well, lazy, and haven't been taking as good care of myself as I should. your videos have helped motivate me from a very unmotivated place. You are so funny and easy going, I feel like I can not only follow along to your videos, but it feels like I actually have a friend doing it with me, which makes it so much easier to get through tough poses or mental blocks. I also really appreciate that you have so much variety in your videos -- it seems I can always find the perfect one for my mood or situation. Thank you so much for sharing your practice, passion, and wonderful self!
This is my first Yoga with Adriene video. I've never encountered a yoga video quite like this and I really liked it. I have been doing very basic yoga for over 20 years and have recently begun to expand my practice and commit to a daily dose. It really is life changing, but so many channels - even those with routines for beginners - don't take the time to really get into the nitty gritty like you just did. Besides being a creative and spiritual person, I'm also an analytical person who thrives on understanding the science and structure behind the yoga practice. From this first video, I'm thinking you checked all the boxes.
Thank you for sharing your work. Namaste.
Thank you Adrienne, every time I learn something new!
This is amazing, Adriene you're amazing. Thank you Thank you Thank you! Namaste
Hi Adriene, I found your channel through a youtuber, Rachel Whitehurst, she made a video about dealing with anxiety and mentioned that your videos help her a lot. I also struggle with anxiety but I mostly suffer from a sore back constantly and headaches which I'm sure stems from my awful posture. I'm not sure how I ever let it get so bad but I never noticed until my partner mention how bad it looked the other day.
Anyway, I just joined you in this video and I feel as though I have opened up an important door in my life that I need to visit every day. Thank you very much. I am so overjoyed at how I feel that I think I may indulge in another video before I go to bed.
You're an incredible motivator because of your honest serenity and positivity. I hope your channel can help me become a positive person, this is also something I struggle with. Have a wonderful day, thank you.
My back has been killing me all week; too much crouching over a computer at work. I followed this video and the minute I did that triangle pose - wow! I felt a whole lot better. Thank you!
Loved this! Thank you for your patient explanations and encouragement. ❤️
This is nice, would love if Adriene would create an entire yoga for posture video (or series!)
That was a brilliant video, I loved it ❤ my body feels so much more awake and alive . I have Fibromyalgia and struggle a lot with pain in my back . So this video really helps my joints and my spine . Thank you so much Adriene for giving me the gift of yoga. 🧘♀️ And the gift of a Less painful life . Thank you keep up all the good yoga .🧡
Thanks for these tips Adrienne, I found your use of the staff image in these poses really helpful and will definitely keep this in mind during my daily practise, namaste.
Your instructions so well prescribed , your Texan accent and radiant smile FREE our breath, our thinking and loving who is confined ? Not Adriene's community ! My daughter in Florida hits the mat' every morn' ' bfore breakie , I join you , her before my French Lunch .
one world, one humanity cheers ! I am grateful to Flora , You and all my Yogi Friends. Santé !
I did this and I already feel more open in my back! I'm also very sore from a workout, but this was nice to help me double check myself! Thank you so much. I love your videos!