Push-up Challenge (Xtreme)
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- Опубліковано 12 вер 2024
- www.getfitwithr...
In this video Ray offers a very creative yet challenging way to engage ones upper body, mental capacity and cardiovascular engine while performing just 10 pushups per minute. Given the five styles of push-ups and two reps of each per minute, the goal is thirty minutes within his extreme section of training.