![Get Fit With Ray](/img/default-banner.jpg)
- 24
- 34 980
Get Fit With Ray
Приєднався 22 гру 2012
Ray Dente is one of the top personal trainers in New York City. With over 25 years experience in fitness training, life coaching and, business ownership, Ray Dente has a unique story to tell. At 52 Ray is the embodiment of fitness.
Women's Beginner Knee Push Up Fitness Exercise
This routine is for the ladies who are just starting out in fitness and are looking for a fun way to develop some muscle tone, shape, and upper body strength. And because I always preach fitness should be fun and simple, it should also be progressive and safe. Meaning you start with knee push ups and then move onto regular push ups. If you have already visited the push up introductory video section of my site, you are already aware technique and form are everything. Doing a proper push up so that you are using proper muscle fiber (shoulders, chest and triceps) and not irritating your shoulder and elbow joints is key.
And so in this push up training routine we start with beginner basic knee push ups while playing a fun game called 21's where we start with 6 push ups, then 5, to 4 all the way down to 1! Why? To help you develop both confidence as well as muscular endurance. As you improve and are able to do multiple sets, start doing push ups off of a bench working your way down to the floor.
Some key suggestions in aiding you in your ability to do proper push ups are: don't give up, improve your nutrition intake, give your body time to recover before doing your next push up routine, and do both core and lower body training routines on other days of the week to supplement your training.
Watch More Free Fitness Exercise Videos
www.getfitwithray.com/womens-beginner-knee-push-up-workout/
And so in this push up training routine we start with beginner basic knee push ups while playing a fun game called 21's where we start with 6 push ups, then 5, to 4 all the way down to 1! Why? To help you develop both confidence as well as muscular endurance. As you improve and are able to do multiple sets, start doing push ups off of a bench working your way down to the floor.
Some key suggestions in aiding you in your ability to do proper push ups are: don't give up, improve your nutrition intake, give your body time to recover before doing your next push up routine, and do both core and lower body training routines on other days of the week to supplement your training.
Watch More Free Fitness Exercise Videos
www.getfitwithray.com/womens-beginner-knee-push-up-workout/
Переглядів: 2 005
Відео
Ultimate Push up: How to do a proper push up
Переглядів 2,5 тис.11 років тому
www.getfitwithray.com/ultimate-push-up-how-to-do-a-proper-push-up/ Form is critical when it comes to push ups, and each push up needs to be done perfectly so that with each and every workout, you tap into the muscles being used rather than aggravate your shoulder or elbow joints. With proper rest and decent nutrition, you too will attain the results you are looking for. But you must be patient,...
Fun footbiking testimonials and tryouts . Get in shape, tour NYC on a footbike
Переглядів 6 тис.11 років тому
www.fitnesstoursofny.com Step out of your comfort zone and try a footbiking adventure today. Footbiking is a new incredible way to workout , it's half bike half scooter, you WILL have fun and stay in shape. New York City personal trainer Ray Dente shows just how fun and easy it is to footbike and burn calories while having the fitness adventure of a lifetime!
Fun Outdoor Adventure Sports With Fitness Tours Of New York City
Переглядів 33411 років тому
www.fitnesstoursofny.com Ready for some fun? Fitness Tours of NY is all you need to experience the best of NY while having an amazing workout! Our Footbiking Adventure Tours: (our most popular tour! ) www.fitnesstoursofny.com/footbiking-through-new-york/ Footbiking is fun, easy, and a great workout. When was the last time you took a tour of lower Manhattan's beautiful waterfront, and easily bur...
Develop core stamina and strength:men's basic core base building
Переглядів 1,1 тис.11 років тому
www.getfitwithray.com/mens-basic-core-base-building/ Now that you've watched the introductory section on core training and understand the three different core movements, now we put them together and develop a circuit routine within this video. Why? To develop core stamina and strength while working your cardiovascular engine simultaneously, which are all necessary for your individual growth. Pr...
NYC Fitness: How to do a squat thrust correctly
Переглядів 19 тис.11 років тому
In this video I explain and demonstrate proper technique of the squat thrust, how to work up to multiple repetitions, and the fun progressions which follow once you develop the upper body strength, and cardiovascular endurance. The squat thrust is a great way to work the core and cardiovascular engine jointly, it's also a great exercise to help firm and tone up the upper body. It is a staple wi...
fun and easy way to do push ups for women (no knees)
Переглядів 36011 років тому
www.getfitwithray.com This is a fun way to get better at doing push ups. It's a game I call twenty ones, where you will be asked to complete six push-ups, then five, then four down to one which gives you twenty one push ups. Once you can master twenty-one Take your time, progress slowly and give your body a day of rest in between. Mastering the push up is a process, so be patient and consistent.
Core Training Exercise Level 1
Переглядів 15411 років тому
www.getfitwithray.com/core-training-exercise-level-i/ In this 100-repetition core training exercise routine, Ray incorporates a combination of five different exercises to help you develop your base with core strength and cardiovascular endurance all in one. When able to complete 3-5 sets comfortably, move on to level II
NYC Personal Trainer's Band Training-Level 1
Переглядів 7111 років тому
www.getfitwithray.com In this video NYC personal trainer Ray Dente demonstrates the four pillars of movement, which consists of an upper body push, a pull, a standing core rotation and a lower body single leg anterior reach. All common day-to-day functional movements which the body performs throughout the day. This program has 5 levels with continual progressions designed to firm, tone and stre...
New York City Personal Trainer Explains Time Efficent Training
Переглядів 1911 років тому
www.getfitwithray.com Ray demonstrates the many benefits of time efficient training, its effectiveness to deliver challenging and fun fitness, and why they offer solid Results!
NYC Personal Trainer On Injuries
Переглядів 2611 років тому
www.getfitwithray.com Ray explains how injuries are a part of life and about the injuries/surgeries he has been made to endure, as well as the benefits of his injuries and the positive way in which they have effected his life!
stability ball leg workout ( lower body)
Переглядів 16811 років тому
See More Free Fitness Exercises @ www.getfitwithray.com In this quick hit time efficient five minute routine, I demonstrate how effective training with a stability ball can be. Within my site I do combination routines on the stability ball, but in this one its all lower body. The three movements within this circuit are the plank (designed to strengthen your butt & lower back muscles), the leg c...
Lower Body 6 Point Star
Переглядів 3711 років тому
In this video Ray demonstrates a lower body training routine which helps build lower body strength & endurance through movement training, movements we mimic constantly throughout our daily lives. This video also demonstrates the importance of mastering body weight training using the natural functional movement of the human body before moving onto resistant or strength training. www.getfitwithra...
Men's Beginner Push Up Fitness Workout
Переглядів 1,6 тис.11 років тому
www.getfitwithray.com/mens-beginner-push-up-routine/ For me the push up is one of the most fundamental exercises in all of fitness, one that will help you develop strong upper body muscles, some size and definition. It is a major building block for the upper body just as the squat is to the lower body and the rotation to the core. The push up works not only the chest muscles, but also the shoul...
Push-up Challenge (Xtreme)
Переглядів 7911 років тому
www.getfitwithray.com In this video Ray offers a very creative yet challenging way to engage ones upper body, mental capacity and cardiovascular engine while performing just 10 pushups per minute. Given the five styles of push-ups and two reps of each per minute, the goal is thirty minutes within his extreme section of training.
Fitness Program Design Pt 3: Meal Plan
Переглядів 21811 років тому
Fitness Program Design Pt 3: Meal Plan
Fitness Program Design Pt 2: Core Cardio
Переглядів 9811 років тому
Fitness Program Design Pt 2: Core Cardio
Get Fit With Ray : Ray Dente's Approach
Переглядів 8311 років тому
Get Fit With Ray : Ray Dente's Approach
Fitness Training With NYC Fitness Coach Ray Dente
Переглядів 25611 років тому
Fitness Training With NYC Fitness Coach Ray Dente
Former NFL player J'vonne_Parker testimonial
Переглядів 18511 років тому
Former NFL player J'vonne_Parker testimonial
Muito bom gostei do vídeo legal . então essa bicicleta sem pedal não gostei por o pé no asfalto não e comigo . gasta um par de tens por dia na viagem .aja sapato
thumbs up
Everything you did from :35 to 1:00 is all you need! Great stuff...thanks! jg
6
You should try the biggm rear wheel
Great background setting too
That thing is badass. What a beautiful world it would be if these, bikes, kick scooters, vikes, skateboards, rollerblades and running shoes were the majority of transportation implements on any given street. Imagine solar power everywhere, electric cars and buses, clean air, communal vibes, peace, water drinking, juicing bars replacing McDonalds..... Man! This can heap in lots of money too. If there's a factory in the us the economy can definitely kick up too.
Yes it's very badass!!I own two! One with a pair of two 20-inch wheels (Mibo Royal), another with a 26-inch front wheel, and a 20-inch rear wheel (Crussis Urban 4.1). The first, I customized it with a pair of BMX wheels and tires. She is awesome !! (gray-white-black camouflage color, on my turquoise blue frame of the scooter). I am in the process of customizing the second like it (cleaning, sanding the frame whose paint is white, which I will change to matt military green, a pair of BMX wheels and tires, camouflage, MTB handlebars, front suspension fork.
Ur out of breath and out of shape lol
Official training.. was never in better shape in my life..