DMS Warm Up - 12 mins

Поділитися
Вставка
  • Опубліковано 20 вер 2024
  • Equip - 12cm Step
    1.Quick Feet onto Step
    2. Double Leg Jumps onto box
    3. Hip Mobility
    For more information about the Running and Movement Hub:
    www.runningand...
    / runningandmovementhub
    / therunningandmovementhub
    / runningmovehub
    / runningandmovementhub
    *WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
    #dms #dynamicmovementskills #singlelegjumps #singelleghops #running #runners #footballers #rugbyplayers #squashplayers #tennisplayers #injuryfreerunning #speed #strengthforrunners #strongrunner #singlelegstrength #singlelegexercises #gluteactivation #speedforrunners #multidirectionalwork #mulitdirectional #runnerslife

КОМЕНТАРІ •