How to be Energetic all day? Healthy Eating Habits for Energy | Shape up your life

Hey People,
This video is all about How to be Energetic all day and what are the Healthy Eating Habits for keeping up the Energy. Hope you like my way of keeping the energy up. Do like, share the video.
#selfcare #healthyhabits #healthyeating #healthydiet #energiseyourself #howtobeenergetic
For more Videos-
• 7 Basic Cooking Tips F...
• Bathroom Deep Cleaning...
• How To Clean Bathroom ...
• How To Clean A Big Ho...
• 5 Best Masala Recipes ...
Please follow me on
Facebook - / shapeupyourlife15
Instagram- kiranthakuroffi...
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

[@xug123]

Your videos are also our battery charger. Please never stop making videos. Love all your motivational content

[@gaurimshirke]

I cant tell you how perfect the timing of this video is! Thank you for such a motivational and inspirational video. I neede to hear this today ❤

[@poonammehta123]

Very nice video Mam👌🏻
Thank you 🙏🏻 for sharing this valuable information with us

[@MonikaMonika-yp6wf]

😊 Aaj ka gyan bahut aacha tha.
I loved the way you said, we can't store energy, but we can invest it.
Best blessings🙏

[@shikhabhardwaj2887]

Mam me apki Video 3 to 4 years se dekh rahi ho mujhe bahut achchi lagti hai apki video but aj tak kabhi comment nhi ki but time management ki bat sun kar roka nhi gaya ap bahut achche se sab handle kar leti hai per me sochti hi reh jati ho, Time manage hi nhi ho pata hai, qki job, small 2 kids, Ghar ke sabhi Kam karne me hi sare time khatam ho jate hai.

[@learntbydoing123]

Mujhe ye channel sbse jyada achha lgta h..... M daily inki video ka wait krti hu😊 bt jb video me non veg bnta h tbhi bnd krna pdta h☹️

[@bipanpreetkaur9066]

Your each word is very true. I have experienced some and some told by you. Stay blessed🙏🙏

[@priyadas5598]

Thank you ma'am for making this video ❤

[@IbaadahAzeemFarooqui-dh3eu]

har bar ap dimag ki kuch uljhane suljha deti h...chandigad akr apko dekhna ek dream bn gy h ab.thank u so much.this is most important vedio for me.

[@amankour6565]

Thnks for this video
I am so inspired..

[@amrinbavani6876]

Man Apne man ki baat kardi aapke video ki jarurat thi Aisa lagta hai aapane hamare man ki baat Sun Li thank you❤❤❤❤

[@shaikfarzanabano5275]

One of the best videos TQ kiranji lot's of love ❤

[@shraddhabhonsale6695]

Very powerful video Kiran ji thank u sooooooooo muchhhhhh for sharing with us 🎉🎉❤❤❤❤❤❤

[@kavitaraj5996]

Hello, Kiran ji nice vlog, very motivational also, thank you for sharing ❤

[@Riseandshine4833]

Lovely video..
Thanku mam

[@archanakaushik8982]

Aap ka vlog bhi dear energy ka hi source hai...aur y bhi bahut important point h...God bless.... waiting for another vlog

[@radhikapochampalli]

Thank you thank you thank you so much Kiran ji... I really needed this today ... Love you❤!!

[@hasnoorkhan2259]

Most awaited video as usual

[@titi-yn6px]

Oh I love it when u do such motivational conversations.God bless u

[@zebataj8048]

Hello Kiran, such a useful video. We all need this type of inspirational vlogs. You are an amazing lady. Love from Canada.🌺

[@MohammedAli-xe8wu]

Thanks. Ye video sabhi k liye bahut helpful hai. Q k ye problem sab ko hoti hai liken hum khud per dhiyan nhi dety. Is video se ye pata chal gaya khud ko bhi check karna energy k liye kitna zaroori hai. Thank you so much 🙏🙏🙏

[@nibeditaswain2099]

👌great thoughts..... Of a wonderfull lady.. Stay blessed always...

[@taniskitchen7324]

Thank you for this video ❤

[@archanalokhande4274]

Thank you so much di, really you are best👍💯 😘🙏

[@sk_m22]

Lovely content....each and every point is 💯 true....if we follow it sincerely thr will surely be a change in us...I have started following many things by seeing ur video.... thanku so much for that Kiran ji.....lots of love 🤗

[@itsmepayalaggarwal8095]

Thanku so much mam sharing for tips

[@hemalishah-ib1qb]

Thank you for a really needed video ... Kuch points ki mujhe bahot jarurat thi jo apne discuss kiye ..

[@sonalpatel350]

Thanku mam for this wonderful and amazing vlog ....❤ Me sure ye sab bate apni life me try jaroor karungi thanku so y 😘😘😘

[@Kaur81]

Ur vlogs arr very much informative & full of motivation . Thank you so much. U r such a blessing❤❤

[@khushdeep_sharma]

Thankyou so much sis for this powerful video...... And all tips👌👌👌❤❤❤

[@afiakhan3116]

I wonder how family bear such a productive woman? Family often take such souls for granted.shandar vlog..as always.love from Lahore Pakistan

[@AnitaYadav-yy8sd]

Mam you don't know aapki bate kitna achha feel karati h hme thank you mam please motivate karte raha kro

[@payalmulani4477]

Thanks Di very energetic vlog ❤️👍👌😘

[@aartiyogeshthapekar6646]

Hello mam…I am really inspired from your life journey and I am also try my weight lose you are video really helpful for me getting fit and motivate me always for exercise balance diet

[@harpreetkaurrandhawa6586]

Thank you so much ❤

[@Neet_ka_balak_321]

Waaoo di Aaj to man khush ho gya me do din se bhut jada tensn me thi aaj mood bhut acha ho gya subah subah aapki bat sun kr esa lga jse mere liye hi sb bola aapne love you didi love you so much

[@jayatitripathy3247]

Joined gym in Jan and now Aug...feeling huge better in energy level and yes there is always some pain in shoulder and hands but that pain is not effecting my daily house hold works
Thank you for injecting love for exercises in me❤

[@monikakansal9801]

Thanku so much kiran mam for this video

[@vimmykaur3154]

Thanks for sharing this vlog your vlog motivate a lot god bless you

[@rubybharti6079]

I can only say...Thank you so much ❤

[@poornimakn136]

Kiran ji...you are the best!❤
You remind me so much of my mom.

[@sunderdreams]

Thanku so much di

[@gagandeepkaur7731]

This video is also energy source for me.Thnx dear❤

[@Suman-hx4gy]

Adorable🎉🎉🎉🎉aap ki video ka waite rhta h diii

[@myeasytips2783]

Thnku mam thode thode time bad humey eseii motivate krne k liye.. Nice vedio

[@thukralvlogging]

Thankyou so much di❤❤

[@suparnasur4468]

Mam mayene jym jana suru kiya apko dekhkar or sach meye bohut faida hua 2mnt mey kafisara chengees aya .thanks

[@verinderkaur70]

You are part of my life di love you so much ❤

[@poojamankar]

Kay bole aapko Kiranji as usual awesome video really waiting for your video your voice ❤ lots of love from Pune

[@nandinilokesh9087]

Thank u this is what I needed

[@lakhvirsingh2656]

Very nice di thanku

[@kaminirai3275]

Lovely vlog as usual thanks ❤

[@shilpakadam866]

Thank you very much dear kiran for your motivational video ❤ love you 😘😘

[@kesuchoudhary8317]

Thank you ji,,😘

[@sharanyavageesh239]

I liked ur videos tq fr making this one...n ur reply makes us to comment on ur videos...n makes us too to be fit like u....

[@dhanashriagarvadekar1298]

Ma'am ur words r motivation for me.... Always look ahead for ur vlog

[@farhathbegum.542]

Thankyou kiran mam great information ❤

[@meenujasrotia1501]

Great video.

[@kulvindersidhu8497]

Thankyou ji

[@sunitaparihar9437]

Lot's of love 💕 Didi har baat ka answer mile gea really am blessed 🧿 because u r part of my life 💓🧬 please take care of yourself for me 🙏

[@satindersinghsatindersingh2055]

Mam your videos make positive attitude toward life

[@user-mo8uw5bs7v]

Motivational maam

[@durgakanwar553]

Thank you didi ❤

[@diptitrivedi7334]

Inspiring vlog as always 👍at the age of 54 i tried to learn swimming now it works 😊

[@user-ep7or8wq9f]

9:56 to 10:06 best baat boli di aapne..kuch channel news nhi drama dikha rhe hain..or public ka time waste kr rhe hain..or public ko lgta h yhi sach h humare mind me wo bhut hi chturai se daal rhe hain .
Humare hk ki baat humare muddo ki baat nhi
Public ka dhyan bkhubi faltu ki baat me lgaya jaa rha h..

[@IqraKhan-vr7ye]

Hii
Kiran ji thank for this video
God bless u

[@sitamehra8190]

Love from Uttrakhand Haldwani❤❤

[@monikachoudhary6494]

U r simply great love to watch your vdo

[@rajupachbhai394]

Nice motivation video.😊😊

[@jassikirasoi]

Bahut bahut dhanyvad itni acchi baten batate Ho De

[@utkalikasahani9914]

Loved the video man… good points ❤

[@shalukashyap-zw1el]

Hiii ma'am. Thank you Love you😘.

[@nayanasangani2208]

Thank you ma'am nice vlog 😍

[@ARTISINGH-qz2lj]

Thank you for this video di love you di ❤

[@shareenaharris3122]

What you said ,its true.....beautiful angel❤❤❤.I am from Kerala😊

[@samarthpritisareenshorts1263]

Ur vlog is caffeine for me I just love u didi u r motivational women❤❤

[@SheetalSharma-vq2le]

Aapka vlog dekhkar body ma energy aa jaati h❤

[@himadribora5814]

Thanks mem

[@maheshwarisankpal2214]

Hello kiran, it's good video, subject is also good u choosed, it's really energetic video

[@vaanyarushlilworld9651]

Before watching superlike❤

[@rakeshishu23]

Hi kiranji
This is my first post on ur channel
I follow ur videos since 1 n half year...u r so inspiring . thankyou

[@sangeetashrivastava5867]

Nice vlog ❤
God bless you

[@user-fj9se8tj2i]

Mam I love these types of video

[@maninderkaur6622]

Lovely vlog as always❤

[@ditsidiys6869]

Lots of love always always

[@akankshayadav3028]

Exactly ma'am,, koi nahi sikhaya rahta ladkiyo ko ki self care bhi karna h, ❤

[@subashiniprabhu9987]

Motivation

[@tasmiaamir5589]

Amaizing yrr anergy wampayr

[@artisharma8011]

Kiran di I also started some step to give energy to myself like no conversation with negative people and try to activate full day whenever possible

[@safiulartandcraft]

Thanks

[@mamtagahlyan252]

Good advice mam 👍👍

[@ayesharizvi9484]

Nice video kiranji ❤❤

[@ravneetkaur4915]

Nice video. Mam

[@shreya29jo]

Like all points...simple words ..but great meaning...ye aapki vlogs ki khadiyat hai

[@swateekulkarnisk]

Positivity se bhara vlog. so nice of you....aapka vlog sunke engery aa gayi😊....meri subah ki dudhvali chaay nahi chutati...kuch upay batayen Kiran ji

[@divyaupreti739]

Superb mam

[@sudhamaurya9968]

Di kuch kuch dino pe aise motivational vlogs jarur post kara kariye. Must needed .

[@faridaahmed9867]

Lots of love from Assam Ma'am❤

[@prakharpathak8d227]

Your thoughts are very original
Like our mothers and education have never taught us self care and time management which are basic needs of our lives

[@prakharpathak8d227]

Another like energy Ka Sahi time par use as it can't be saved like time
Wow
Superb idea

[@lakshyaagarwal5105]

Very nice video