Practice Bhramari Pranayama with Breath of Fire 🔥 10X Effectiveness!
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- Опубліковано 8 чер 2024
- Practice Bhramari Pranayama with Breath of Fire 🔥 10X Effectiveness! Increasing Nitric Oxide production and improve digestion by learning Humming Bee Breath and Breath of Fire. Unwind and boost your health with Bhramari Pranayama, the humming bee breath! This ancient yogic technique is simple yet powerful, promoting 15 times more nitric oxide production for improved circulation, stress relief, and inner peace. As we age our body naturally reduces the production of nitric oxide and Bhramari Pranayama can help increase this production. Learn how to do it correctly in this beginner-friendly guide, perfect for anyone seeking natural wellness solutions.
Nitric oxide has the potential to reshape fundamentally the way we think about the respiratory system. In 1998 the Nobel Prize in medicine was awarded to three American scientists for their discovery of nitric oxide’s ability to expand blood vessels. This phenomenon is called vasodilation. Nitric Oxide (NO) simply makes the blood vessel walls relax thereby increasing blood flow.
In other words, when you breathe in through your nose, mixed with nitric oxide that gets created in the nasal and sinuses cavities - which plays two important functions - it kills deadly bacteria and works as a vasodilator on the airways, your arteries, and capillaries. Try it for 21 days and see the results.
We will begin with breath of fire, known as kapalabhati pranayama to raise our energy and vibration and shake our kundalini and root chakra and then we will perform humming bee breath, known as Bhramari Pranayama. Also refer to the below video for more details: Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath • Mouth or Nose breathin...
Chapters:
0:00 - Introduction to Bhramari Pranayama.
1:29 - Preparation and Posture Instructions.
1:47 - Demonstrating Breath of Fire Technique.
5:31 - Guided Bhramari Pranayama Practice.
7:15 - Meditation and Reflective Pause.
8:52 - Discussing Benefits and Science.
10:20 - Conclusion and Regular Practice Encouragement.
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Relevant tags: Bhramari Pranayama, Humming Bee Breath, Nitric Oxide, Yoga, Pranayama, Breathing Exercises, Breath of Fire, Kapalabhati Pranayama, Stress Relief, Relaxation, Meditation, Natural Wellness, The School of Breath
Relevant hashtags: #bhramaripranayama #breathingexercise #pranayama #hummingbeebreath #nitricoxide #yoga #pranayama #breathingexercises #stressrelief #relaxation #meditation #naturalwellness #theschoolofbreath
Let's do 21 day challenge together! Share your experience each day and we will support you every step of the way. Write your questions here! Good luck!
First day feels amazing. I feel awake!
I've been practicing your videos for 3 months now. I want to say a big Thank you for all your teachings. I used to come to your yoga classes in Fort Lauderdale a while back. You probably don't remember me, your classes were always full. I am grateful you took your teachings online because i live in Peru now and i can still do your breathwork. Thanks so much!
Alright. I can do that. I will be messaging for daily support. First day so far so good. I can't quite do the fire breath as long as you do but lets see how tommrow will go.
Day one lit up my chakras with good energy. Thank you, sir. Pranams.
Does the breath of fire cleanse the lower chakras of stuck energies?
The whole body is vibrating especially solar plexus!Thank you very much!
This ancient yogic technique is simple yet powerful, promoting 15 times more nitric oxide production for improved circulation, stress relief, and inner peace. As we age our body naturally reduces the production of nitric oxide and Bhramari Pranayama can help increase this production.
I am a regular here. I do your breathing practices every morning. This is the first thing i do when i wake up and i am very happy with the results. I have more energy to work now and i have my coffee way later than before. Its helped me a lot. Sending me deepest gratitude 🙏
Me too
Thanks for sharing and great job to the dedicated practice. Thank you for connecting with us here. Sending you much love and blessings ❤️🙏
Day 1 - felt a rush of energy after the fire breath and then the humming breath calmed me don and i saw yellow then blue color in my third eye. Does that mean anything?
If you like to meditate with us please subscribe to our channel @TheSchoolofBreath ua-cam.com/users/TheSchoolofBreath
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Way to start the weekend! So happy with this practice. Love the combination of fire breath and humming. It takes me to a total new dimension.
Great job! Have an amazing week and keep us posted on your progress! Sending love and blessings ❤️🙏
If you need to improve your sleep please download our completely free ebook 😴www.meditatewithabhi.com/sleep-ebook
Abhi thi sis very valuable read. My mom has a sleep problem, will send it to her.
One shakes your energy and the other calms you down. This is the perfect combination!
And that's exactly the point. Thanks for tuning in my friend and leaving your feedback. Sending much love and blessings ❤️ Abhi 🙏
Great combination. Fire breath gave me energy and humming breath made me focused and calm. Thanks so much!
You are most welcome 🙏 Thank you for sharing your journey with us. Sending love and blessings ❤️
Very nice. Thank you.
You are so welcome Bill. May I ask what country you're tuned from? Sending much love and blessings Cheers Abhi 🙏
Hi, my nose is often stuffy, which makes it difficult to breathe clearly through both nostrils. Could I still benefit from these two exercises?
Hi there, thank you for your question. Yes, this will help you overtime clear your nostrils.
I get that when i go to high altitude places in the mountains so i do alternate nostril breathing. It's difficult at first then it gets better.
Thank you, I’ll commit to practicing for 21 days and will share my results after I’ve finished!
감사합니다 선생님
You are so welcome 🤗 hope all is well in your world. Are you in Korea ?
Thank you so much for sharing your wisdom. It is life changing.
You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app
Thank you for all the explanation. Excellent session for me.🙏🙏
Thank you
You're so welcome my friend. May I ask where you're tuned in from? Sending much love and blessings. Cheers! Abhi 🙏❤️
@TheSchoolofBreath im from denever Colorado. I found your videos through reasearch I did with ai to help heal my soul because I was in a hurt state. I found that this year I need to heal myself and become a master communicator. Thank you for these techniques your the best
Day 2 - I am feeling more centered, some realizations come in and i have a new intention, to do intermittent fasting. Well that's new!
Amazing! Keep up the good work! Much love and blessings ❤️🙏
Thank you🙏💐
You are most welcome 🙏 Thank you for connecting ❤️
I really enjoyed this breathing practice! Is it ok to do after eating or on an empty stomach? Thank you🙏
Hi there, thank you for your question, it's best to practice on an empty stomach. Hope this helps. Thanks for connecting! Much love and blessings ❤🙏
great work
We did it together my friend. Sending blessings
Would you recomend the 15 second meditation right after the breath of fire and before humming or just jump straight into humming? And if so why
Yes always good to give 15 to 30 seconds meditation for building awareness towards the energy change. Remember, the meditation between the breathing techniques is where most of the mental benefits come from. Namaste my friend. Cheers Abhi
@@TheSchoolofBreath Makes sense, thanks!