I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
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- Опубліковано 25 чер 2024
- I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and without sugar!
Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes!
Just take nuts and honey! Prepare this healthy dessert in your kitchen!
The whole family will love this treat!
00:00 Energy dessert in 5 minutes!
- peanuts - 100 gr
- walnuts - 50 gr
- almonds - 50 gr
- pumpkin seeds - 30 g
- sunflower seeds - 40 gr
- sesame - 1 tbsp.
- poppy seed - 1 tbsp.
- flaxseed - 1 tbsp.
- natural honey - 1 tbsp.
- white of one egg
03:46 Healthy banana cookies!
- peanuts - 100 gr
- sesame - 40 gr
- pumpkin seeds - 40 gr
- sunflower seeds - 40 gr
- 1 banana
- natural honey - 1 tbsp.
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
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Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!
Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.
So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.
@@susanaeh
I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.
It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023
@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them
They look gorgeous.
I skip the honey and use dates. Plus some fresh ginger and cinnamon.
Thank you from the Netherlands🌷🌷🌷🌷
Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener
@@user-li9cr1ff7f NO , SBAGLI . Il miele anche se fa bene è SEMPRE ZUCCHERO . I datteri invece contengono fibre e quindi lo zucchero NATURALE dei datteri viene assorbito più LENTAMENTE , non creando problemi ..... Comunque li farò anche io , ma aggiungerò farina di AVENA ...
Thank you, you are a Queen, with your look very different from all the ones I have seen.
@@user-li9cr1ff7fin high teberature honey turns into sugar.
Honey is sugar, at least dates with high sugar have fiber and less is enough
I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤
Thanks I’m allergic to peanuts and was wondering what i could replace them with
I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)
Maravillosas y tan sanas!con moderación como todo😂❤gracias
I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤
I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon.
Bumps up the 'chew' and health benefits!😋🥲
@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer
I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.
Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.
okay, you do you... lol
Makes me wish I could eat nuts.
As do you 😁
Totally agree.
Yummy ❤
Deu água na boca! Simples👏👏👏
Muchísimas gracias!!! Un abrazo desde España
This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤
The amount of sugar in those two ingredients is high and the title is nonsense because of it.
spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian
@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up
@@AnniCarlsson Fructose is still very bad for diabetics.
@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones
Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤
From MIDDLETOWN CT...these recipes look amazing! Thank you!❤
These are beautiful!!
Thank you🌻
Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟
Love these ideas!
Ottima idea dall'Italia brava.
I was going to chop too as the nuts are too big.
@@kimberlycastillo7606 next time I’m going to chop the big nuts.
😅😅
Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!
Merhaba yaptiğiniz tarifler cok guzel çanakkale
E aqui no Brasil Rio Grande do Sul super calor
Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом
Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅
We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!
Those cookies look great for energy bars.
That’s because they’re loaded with sugar. And fat. But you’re not wrong.
Wirklich super! Danke 😊
Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻
謝謝您❤️
我來自香港，實在是喜歡啊！
THESE LOOK ABSOLUTELY AMAZING. Most of all, I love the simple*** and healthy recipe!
Toll werde ich demnächst ausprobieren 🎉
Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤
Love the idea of using figs, which I love.
Yes peanuts are so toxic!
Absolutely walnuts too!
@@Talletc they are not.
YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺
Estupenda idea para galletas saludables y energéticas. Muchas gracias.
They look amazing. My favorite nut is pecans.
From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!
Vou fazer, amanhã comprarei os ingredientes.. Obrigada pela receita. Já estou lhe seguindo.. Abraço daqui do Brasil 🇧🇷🇧🇷
❤❤❤me las voy a hacer, me vienen fenomenal para mis nuevos hábitos. Gracias!
Excelentes galletas. ❤ Muy bien explicado. Te veo desde Argentina. 🇦🇷
I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.
Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .
Excelente!!! México
Walnuts, macadamias, pumpkin seeds, almonds and pistachios are my favorites!!❤
Lovely easy recipe...from Cape Town South Africa
Pecans and cashews are my favorites from Northport Maine❤
Love Northport. I lived in Belfast for 10 years. Love Chase’s Daily chocolate cookies with dried cherries! Moved to East TN.
بسیار عالی
ممنونم از شما❤
Oberlecker und wirklich schnell und einfach. Vielen lieben Dank. Ist jetzt schon eines meiner Lieblingsrezepte. Weiter so. Liebe Grüße von der Ostsee.
Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.
Gracias por compartir se ven deliciosas y muy saludables❤❤
These look amazing!!! Thank you so much!!!! Definitely going to make these. ❤
From South Africa, thanks for the great recipe,Ken
This looks delicious!
merciii super 👋👍
These look absolutely delicious!!
Enjoying your recipes can't wait to try them. I am glad I discovered you
Depends on what you define as sugar. Looks yummy.
Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤
These look delicious!! Thank you for sharing!!
These were really delicious and easily adaptable. Thanks! 😊
Those look so good !!!!
Yum! I would love those with Hazelnuts!
Love this.
Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤
Ohhh I bet they're delicious!!! I love all nuts. But Hazelnuts, have been my first favorite since i was very young. We only had them at holidays. Thank you for sharing😊
Te miro desde Treinta y Tres, Uruguay!! Muy lindas recetas!! Gracias
Thank you, these cookies look delicious!
They look delicious!! I am going to have to try these! Thanks for sharing 😊
These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!
They look scrumptious!
Gostei da receita. Vou fazer.
Soy Araceli leo desde Madrid España y me encantan todos los frutos secos y mi nieta de dos años come muchos así que le haré estas galletas
Haven’t tried yet but definitely on my list. Yum!❤
Génial je vals l’essayer merci❤
Peanut 🥜 s for sure! THANK YOU SO MUCH!
Hola un saludo desde. Chile sur America . me gustan las recetas , gracias 😊
These look very yummy! I'm from Utopia, Canada and will give these a go. Thank you so much for sharing
Rainy day today and this sounds like the perfect thing to do. I will substitute pecans for the peanuts and add in dried blueberries. Sounds so yummy!
Спасибо большое.
Those look amazing and I can't wait to make them - thank you for the recipe!! 😊
Looks delicious thank you for sharing. Have a great day
Goodness, these look fabulous. I'm definitely going to make them in the morning. Thank you for sharing this recipe! 👍
Bella idea!👌
Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.
They do sound nice Joan
thanks for the history. do you still have a recipe?
instead of an egg, you can grind flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead of honey, I used maple syrup.
Thank you so much! I was wondering how to sub the egg.
sugarrrr
I was just going to ask that question
So slow omg
@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: ua-cam.com/video/zdvnDHKB7nA/v-deo.html
These looks so good
Muito fácil de fazer e parecem deliciosos
Zrobiłam według przepisu i wyszły wyśmienite!!!brawo!!!pozdrawiam z Olsztyna stolicy Warmii i Mazur ❤
Such nice back ground music. Wakes u up to a great morning
These look incredible.
Definitely I’ll try to make them. Both of them look delicious!
These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰
Thankyou from Ottawa, Ontario
Oh my Gosh...that's what I thought too!!
This recipe looks amazing! We never buy any cookies or energy bars from the stores and always bake at home just like this. We buy lots of nuts and make energy bars at home!!!
I must try these!
Thank you ,delicious
Polska 🇵🇱 Kołobrzeg! 👌👌
This recipe is excellent, you can substitute any kind of seed you like. And using most natural ingredients makes it even better, you gave us the baseline from which we should start. Thanks so much!
Miam miam
J’adore les amandes, les pistache, les noix etc
De Bordeaux
Merci
Thanks for posting!
Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!
Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!
Did you soak the cranberries?
So totally different recipe! 😂
Thank you so very much for this recipe. I just made it and it came out great! Pieces of it fell off during the bake, but it didn’t fall apart as I ate it. It tasted so much better than I expected. I’ll be making this repeatedly for sure
Gracias por compartir el proceso y felicidades por tan genial emprendimiento.❤
Looks delicious healthy and tasty.
Good idea to grind the flax seed before adding it .
Excellent and Easy Recipes!,,,
Brilliant recipe!! Thanks! ♥️🌟♥️🌟♥️🌟
Thank you. Loved video, going to make today!
These look beyond delicious 😋😋😋😋
Love these recipes! Can’t wait to try them..I don’t consume sugar as well.
You will consume it with these “cookies”.
They look amazing will make them this week.Thank you
Wow I can’t wait to try this, thanks for sharing. Bless you
Keep the recipes coming they’re great ideas for ppl who want them.
I love all nuts except macadamia….just discovered I love pecans in 54 yrs never tried them yummy!! I absolutely love this idea bc I try to eat low sugar and cookies are my fav so this is a win win!!! So excited to try them here in Sunny Florida!! Tfs!! Bravo on such a fantastic video and recipe!! - christine