Why Japanese people so healthy?
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- Опубліковано 6 жов 2024
- Sharing my insights from Japan's healthy lifestyle! 🌸 During my visit, I've noticed some interesting habits that help them stay healthy:
1️⃣ Mindful Eating : People here take time to sit down and truly enjoy their meals, paying attention to each delicious bite. 🍽️
2️⃣ Hot Drinks : Instead of cold beverages, they often choose warm soups which are soothing and said to be good for digestion. 🍵
3️⃣ Portion Control : They eat just the right amount, avoiding overeating by listening to their bodies. 🍲
4️⃣ Probiotics : Foods like miso and natto are regular parts of their diet, believed to help keep their stomachs healthy. 🥣
Which habit would you consider trying? Let me know in the comments!
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I was also in Japan. Few things that I observed there:
1. People prefer walking a lot and take steps rather than lift. Or stop one station before the office. Whatever gives more reason to walk, they do that.
2. Yes portion size is extremely important. They eat (keep munching every few hours) a lot but keep it very limited in quantity.
3. Green tea is their go to item most of the time.
4. Both - what u r eating and how much r u eating is equally important there.
I think these are very basic things they follow to remain very fit and healthy. Thry may not have muscles or stromg body but still very slim and healthy. Both men and women
People in Japan prefer to do manual work. They do not have servant/maid culture, especially cleaning their toilets regularly, because they believe that clean toilets in any house is auspicious. In India, servant/maid culture has destroyed the very basics of good/peaceful living.
There is something called "Genetics"
Japanese Drink alcohol more than Indians.
But they are very mindful about dail meal portions and walking that way yes they are very healthy and lives longer than any race.
❤❤
Pls post in english or add subtitles
Mam, how do you learn the Japanese language and what work you do there ?
You can turn ON the captions it is displaying at the top of the video
One main reason for their longevity is also eating fish at all times. They don’t have this vegetarian or vegan culture and entire country eats their deficient vitamins or proteins as per the required quantity and without any food restrictions. So i think this is one of the main reason. The tour guide told me this that everyone eats fish and meat.
Very true.
Japanese eat meat 🍖 3 times per day , pork and eggs in breakfast , beef / Chicken in lunch and fish in dinner .
🎉
1. Khate khate road pe ya table pe selfi nahi lena.
2. Colorful ! Drink nahi lena hai.
3. Bhenso jitna khana nahi hai.
4. Use desi probiotics. Buttermilk, lassi, or curd .
Zabrdist
#3 >> 😂😂😂
😂😂😂😂 super
दही लस्सी तो मैने छोड़ ही दिया जब पता चला कि गाय भैंसों को बार बार pregnant करके दूध निकाला जाता है, और उनका beef सस्ती कीमतों में बेचा जाता है😢😢😢😢अगर लोग दही दूध लेना बंद कर दे तो beef इतना महंगा बिकेगा कि कोई खरीद ही नही पाएगा.....अगर बार बार प्रेगनेंट करके दूध निकाल जाए तो वो पशु जीव की उम्र आधी से भी कम हो जाएगी और कितना खून चला जाएगा बछड़े जन्म करने में😢😢😢😢,कितना पानी RESOURCES लगेंगे बछड़े के धोने पीने में😢😢😢😢
Butter milk lassi and curd all are from भैंसों respected भाईसाहब
Mam,
Clean air kitna tha,
Employmemt kitna tha,
Corruption tha?
Income inequality thi?
Education and Healthcare kaisa tha aur kitna govt spending tha.
Long living and Healthy lifestyle also has a portion of stress and Happiness.
Thanks😊
Mujhe japanese k healthy life k baare me aur jananna hi khane k saath. hot drinks
Bro i pay 80000 yen monthly for just medical policy and salary tax, but the things what i get from government is implacable, india is nowhere near to this country!
Probiotics, mindful eating & warm water with meals is part of our original bharatiya Samskriti. So if you continue to follow that and promote that , we could be a healthy nation.
In Kerala, the older generation especially still continue these practices and are very healthy.
Very rightly said
Still you hindu people lost your so called SANSKRITI, and Japan preserved it till today so stop saying we were already this and that, be that in current time and then say, you hindu pakhandees❤
She avoided one point that they eat lot of fish products..
All habits because Keralites in Kerala [not at other places] have good habits and may be following this for healthy living.
I have NOT come across anybody of any age drinking hot water at meal time .ok we are a tropical country we drink room temp water or cold water.
Longevity of the Japanese people has more to do with their resilient genes and mixed diet high on fish and veggies. Besides, the clean air and clean water and affluent lifestyle adds to it. However, Japan has a stressful work culture contributing to a higher than average rate of mental disorders and suicides.
Mindful eating is a must.
Is was practiced in ancient India…. In fact it was as important as eating 😄
Our ancestors started meal by a prayer or Annapurna mantra, and then complete focus on eating.
Sahi kaha
The Japanese learned and followed ancient real Indian culture more than Indians themselves.
Tum karte ho ?
@@onlyclip3459 Ofcrs karti hoon, always when I eat at home.
Ab aap bhi shuru karo 😁
Madam aap ko Nehi bola jisne bachan detehen ye india ka ancient cultures hai oh kitne maintain karte hain ,sorry if I wrong mindfulness introduce by gautam buddha and Japanese people follow gautam buddha ( sorry for bad English)@@radhasawant478
Wow! Really a most important & ever useful, great motivational best deeply information in this best picturised Vlog video about Japanese healthy people for each & every, your this U tube channel viewers.
When i lived in Japan, just going to my office and returning, with change of trains, walking to the station and station to office or home, required walking about 6 kms. Most Japanese go through this everyday. Add to this the number of stairs you climb without taking the escalator. You don't even have to worry about the type of food.
😊Indian food is not in itself unhealthy. Most food uses fresh veg and meat consumption is limited. The problem with Indian food is ;
1) Portion size
2) Cooking method, usually fried or cooked with alot of oil
3) The food is heavy on the stomach.
Exercise would help quite a bit a well.
Japanese people eat meat 🍖 3 to 4 times per day . pork and eggs in breakfast ., beef / Chicken in lunch ,. octopus, crab dish Street food in evening snack . and fishes in dinner . 99% of Japanese population r Non Vegetarians 🍗 , comes in top 5 rank in highest per capita meat eating countries in world ..
Good points. Unfortunately in India, we have discarded all the good health practices, eating habits and daily disciplines of our ancestors. Thats why we have so many health issues these days.
Mindfulness is part of Buddhism
In our culture people never had cold drinks.they used to have lunch and dinner at fixed time. And butter म् lk was preferred while having lunch .
kis jaat ki ho?
Their Discipline if All Navsarian could adopt! That’s the best gift to the Nation!
Fun fact is all these things was mentioned 1000s of of years back in our ancient ayurveda and prachin Bharat sanskriti par hum itne modern ho gaye ki humne apni hi sanskriti bhula di aur dusre desho ko dekh rahe hai humari sanskriti apnate hue
Beef aur fish ki badi achi recipe hai ayurved mein .
@@dailyhacks4634 aur suvar ki bhi hai mast lagti hai try jaroor karna 🐷
@@dailyhacks4634 popat chudammad follower katuwa spotted
@@dailyhacks4634asur nidhan bhi 😅
Shuruinki bakchodi.. jaise Japanese 1000 sal pehle paida hi nhi huye thay.. jaise unki koi history hi nhi
Beautiful knowledge of Japan. Thank you for sharing.
Most of the green vegetables and fruits are missing in the diet of 90% Indian people...
Becouse of money
No because of traditional mindset.
right
Biscuit kha lenge
Garib country hain, sab afford nahi kar sakte hain.
Ma'am
Do you know same is equally applicable for South coastal Maharashtra (Sindhudurg) and below...
My great grandfather and grandfather used to walk 15 to 20km per day and sometimes upto
30km
Rice, fish, coconut and Kokam main food
Clean and healthy climate throughout the year (aqi below 50)
They both reached 100, also grandfathers closest sister and brother lived 92 and 96...
When my grandfather died at 102, his then younger brother 90 said
" Anna could live for 5 more years, had he lived in Konkan rather than Mumbai"
It's mostly genetics and healthy climate and simple living...
😊
kis jaat k ho tum?
Portion control is most important main apnana chahunga
"Ikigai" Book parhiye wha par japanese logo ke bare mein bht ache tarah description diya hua he😊
Discipline nd respect for one another makes them successful.
Respect 😂to nahi hai discipline😊 to hai
@@user-dt2gl6ze6d They have everything unlike the Indians.
@@user-dt2gl6ze6d They respect their own ppls unlike Indians. If u disrespect a riksawala in Japan u can land in police station.
Mindful eating, portion size, probiotic foods
Mindful eating
Probiotics food
I heard people who live long anywhere in the world, the one common factor among them was they regularly drank some herbal tea.
Someone asked a Japanese person why do they eat only up to when they feel 80% full? He said because otherwise I will feel drowsy and won't be able to work.
Love from Japan ❤ my favourite country
🥰 आप कितनी प्यारी हो
😊🙏 भगवान शिव आपको हमेशा खुश रखें 🙌
Very Good information Nanhhi 👏🏼👏🏼👍🏼
Mindful eating is very important
It's already in our Indian culture 😊
Be for real !
@@A.A.A543 know real!
@@TheBatman-o2i where is implementation ? Look around yourself most of elderly people are fat.
@@A.A.A543 Do you know about Ayurveda and Yoga? Since the late 90s after the country allowed foreign companies to invest , Companies like Mc Donald's, Pepsi , Coke make huge inroads in the market making India the Diabetes Capital of the world... Yes the people have become fat and obese but that doesn't mean the majority is like that.
@@TheBatman-o2i like McDonald's, pepsi and coke doesn't exist in Japan !!
I maintain everything like them😊
Thanks for your suggestions.
What is that misho and nato pls explain
Miso is a fermented food made of soy. Don't know what is natto
Natto is fermented coconut
@@NPPREMAmeesho is shopping app, in which we order pizza and burger😂😂😂
I am already following their lifestyle from long. I am 39 year old. And my weight is 55 kg only. I walk, I do yoga, I climb .
Me sabhi lago se maafi chahta hu, lekin mujhe lagta h bhartiya samaaj ye samjhana jyada jaruri h ki stress se fight kaise kare, kyu mera ye believe h ki agar stress rahega to eating aur exercise dono waist ho jaayegi
Ha ye bilkul sahi h.... Na hi stress lo aur na hi do ye bahot hi important h
Thanks Ma'am very informative 👍🎉❤
Mindful eating portion size soups
EXACTLY RIGHT WORDS ✅️ FOR OUR HEALTHY LIFE STYLE ❤🙏🌼🌼🌼🙏💖
Japnese ka har aadat accha hay..aur Green 🍏 tea...is very beneficial...n eating healthy...aur mam udar ka kana mey...masala nahi hey...food bland hey... that's y they r healthy....n very humble...😊
They are the most wonderful people on the earth, I love their food, its so simple and delicious.
Mindful eating sabse jaruri hain bina kuch tension ke bina kisi or chij ko preference dete hue sirf khane par dhyan lagana or jitna bhi aap khate ho utne ko hi acchhe se or relax hokar khana.
Khup chaan mahiti dilet 😊.. Loads of love and respect from Australia (India within) ek punekar 😊
Nice. Please make videos on probiotics which can be easily prepared in our homes. You are stunning beauty with beautiful voice. ❤❤❤😊
We Indians often admire and praise other cultures or countries.
मैं वो सभी चीजें अपनाना चाहुन्गा, जो आपने इस video मे बताई हैं, और आपका अनेक धन्यवाद इस video को बनाने हेतु.
Natto is of India which fetched us international recognition- that Natto Natto song. 😀
*"Culture is important, indian we have balance nutrition plate according to person by person and our weather is suitable for lot eating... Our cultural also impacted japan so they also follow such things..."*
Esa mentality ko samjana bekar hai... Tm kush raho apna oily and massala wala diet se... With lot of sugar... 🤣🤣
Thanks for the useful information 👌👍👍❤️❤️
Aap jysi ❤ly aur sweetest japan mey dusra koyi nahi melegi 👌😍
I want to incorporate their portion control, number of steps and mindful eating.
Mindful eating is I think most important. Slow eating at right time.
U r also healthy ......mast kadak dekte tum so ull also leave 90 years. God bless u
Madam your video is very useful. The back ground music is unwarranted.
No doubt you have shared a very important information regarding Japanese food. I would like to have soups with regular meals. Probiotics that I would like to have with regular meals are different types of low spicy pickles such as mango and mix vegetable pickles. In Japan more than 80,000 people are geriatrics whose age is either 100 or more than 100. This is because this group of people does not follow sedentary way of life.
I would follow mindful eating..! Let's control eating..!
Ap acha guidance deke sikha te ho ap bataiye maam 🙏🏻
It's literally already in our Indian culture ❤❤
Very nice Ma'am 😊 thank you soomuch 👍
Wasay AP ki knowledge ko Mera Salam hai
Probiotics, mindfull eating and luke warm drinks during food
😊Don't treat every girl as an object. Always respect every woman. Give them full respect. A woman only needs love and respect from others. Respect every woman in the society as much as you respect your mother and sister-in-law.
Thanks for info. This can be added in our day to day routine.
Indian traditional home food is equally good. We have jeera water,Pani appetizers and kashay with food. Also curd,buttermilk, Ragi ambali etc.as probiotic , vegetable salads for fiber . panner , channa , dal etc. for protein. Unfortunately Indian people have forgotten their home and got addicted to advertisement foods like in US.
I never indulge in eating while walking or travelling.
Second I have recently started eating in limited portions.
Adding a hot drink seems a good option. But as Indians our practice has been less. Need to
Pickup this habit.
Use of probiotics like curd is not regular, but I always have a glass of butter milk in the night every day. Curd may once in 2 to 3 days. May be I can make it to once every day.
Mindful eating is must .
I genuinely following these ..just as habbit but its actually healthy i dint know ..its good
Very useful knowledge thank
I have also stopped having cold drink. I just have water. Mindfully I have transformed my whole food habit , like I eat more protein and I have reduced having junk food by replacing those foods that are made in a good way
Yes , Japanies are so mannered in their every aspect of life, Rabindranath Thakur also wrote about all these things about japanese in his book. I read that book 📖
Thank you for the information Mam ❤❤❤
Thanks for the valuable suggestion
tea kab se digestion me support karne laga. 10 din pahle tea pine ke baad mujhe bloating hoti thi to maine tea pina chhod diya aur 10 din baad aisa lag rha hai jaise mai kuch khata hi nahi hu. No bloating, No gas.
Thank you very much for your information madam❤❤❤❤
I also follow nature's rules in each n every aspect of my life n I never fell guilty after my meals.❤️🥰🌹🙏
Everything. Yes I was in Japan and really appreciate this.
Mindful eating so important
I think there are lots of cultural differences between japan and India and also our population is world's highest as compared to Japan,it also depends on economic sectors of a country and standard of living in our country mostly population is middle and lower class so implementing these requires lots of awareness and development to tackle the situation so we should make changes that can be applied to our country not others
Dear nothing new is followed by Japanese culture its what our ancestors used to follow and now we failed to follow due to adaptation of western culture
Mere portions bhi small hi hotey hain, I don't even do munching...i just have to keep a check on drinks..which also is rare that I have cold drinks aftr my meal...😊
Probiotics to be added...like buttermilk or yogurt etc..
Limited portion size...
Best knowledge mam❤
Thank you mam making this short video
Thank you for the best information my Dear Sweet Sister
Excellent post 🎉 thanks so much 🎉
U Looking very healthy,,,and beautiful
They got a great way of living..you have to explore more .. they follow Buddhism.. there school..living way .spend more time...
We use fibre nutrient meal.
Khane ke sath Hot drink to badiya option lag raha hai kyuki mane 1-2 bar try kiya hai kabhi green tea, kabhi warm water.... That's was good. My digestion became smooth at that time
The girl on the road in the video was eating french friends with orange cold drink. Lmao!!!! 0:18.
Beautiful information like you😊👍❤️❤️
Thank 🎉
Please you must make video based on other countries
Ma’am check their healthcare services too. Only diet is not playing role here there are multiple other factors..
I also suggest 5th point that is eat with sitting posture , cross legged !
I use achar as a probiotic. In moderation. And dahi as well.
✅ उतना ही खाये जितना शरीर के लिए जरूरी हो,,, तन - मन को शान्ति मिले
If we Indians would revive our local diverse dietary habits & cuisines which all evolved naturally over centuries just like the Japanese do their own rejecting fast food & outside food influences then we can be as healthy as them in our own way or even more.
Aap bohot sunder hn .best wishes madam ji .radhe radhe .thank you for best information.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🍊🍊🍊🫖🫖🥤🥤
I would like to include Dahi for probiotics with my lunch.
Thanku very much madam🙏
Can you pls suggest some Indian probiotics which a common man can also take on a daily basis....Thanks!
Nice presentation!
You may add one point, Japanese mostly have fish in their diet, and fish is good for health
a lot of thanks dear ❤❤❤