I ate this vegetable rolls everyday and lost 10kg👍 (Healthy Weight Loss Recipe)
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- Опубліковано 30 вер 2024
- cabbage
perilla leaves
apple
carrot
bell pepper
60g water
2 tbsp sesame seeds
2 tbsp yogurt (unsweetened)
1 tbsp mayonnaise (or yogurt)
1 tbsp lemon juice
1 tbsp honey
a little salt
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당연히 라이스페이퍼 인줄 알았는데 양배추라니!! 저탄수에 딱 맞는 음식이네요 식탁일기님 레시피는 항상 간결하고 군더더기 없이 깔끔해요 잘보고 있습니다♡
좋게 봐주셔서 감사합니다^^
@@table_diary q es hoja de perilla soy de Perú por favor q nombre tiene aquí en mi país
@@angelicaguerra2131es albahaca japonesa, posiblemente la encuentres con ese nombre.
@@angelicaguerra2131 это зелень, семейство котовниковое, у её листьев яркий вкус с оттенками аниса, корицы, перца, базилика, карамели, лимона, розмарина и ещё собственный ̶ перилловый. Все эти вкусы не в одном растении, а по-разному скомпонованы в разных сортах.
@@angelicaguerra2131dut yaprağı
Habra que probar pero la hoja de perilla habra que sustituir por una hoja de lechuga iceberg (En España no sabria donde conseguir ese ingrediente)
Gracias por la respuesta,no sabía por cuál otro ingrediente sustituir la hoja de perilla, porque ni la conozco.😮
Creo que es menta peperina
@@rocioescobar7819Виноградные листья или листя малины.
You grow them in the garden.
THIS IS THE RECIPE ON THE MAIN PAGE (enjoy)
cabbage
perilla leaves
apple
carrot
bell pepper
60g water
2 tbsp sesame seeds
2 tbsp yogurt (unsweetened)
1 tbsp mayonnaise (or yogurt)
1 tbsp lemon juice
1 tbsp honey
a little salt
여기에 닭가슴살 추가하면 더좋을듯요^^
오우 내 뱃살 사라지길바라며 삼시세끼 탱큐 탱큐
👏👏👏👏👏❤❤❤❤
Y la otra hoja de que es!!?
😅 0:20 @@DelnavazAzizi-tu4jg
Ok❤❤❤❤❤ ! Le ke
We don’t have perilla leaves here. What can I used instead?
It tastes different, but I think it would be good to use lettuce
@@table_diary Okay. These perilla leaves, do they taste like mint? When I saw the video, I thought they were mint until I saw the text say otherwise.
@@obaa_borga i think you can google the taste :P
Grow them, perilla or sisho.
It’s sort of textured like a mint leaf, but it was its own distinct, very nice flavor and it has anti microbial properties, which is why it’s often served with Japanese raw fish dishes. If you really can’t find it, mint or basil might be a nice substitute, which is what you see in south East Asian cuisine, served with eggs rolls for example.
식탁님 안녕하세요~^^
날추워지면서 활동량은 줄어들고
칼로리는 뱃살을 잡고 요동치는 시기에
아주 적절하고 안성맞춤인 레시피 요리
네요😊 더친근한건 저희집은 야채를 엄
청 골고루 먹는편이라서 기본적으로 다
있는 채소들이라 이른 저녁에 속재료 추
가해서 참치 비트 크래미 넣고 오버랩 했지만 입이 위장이 행복켈수가 엄청 올
라가는 한끼였네요~ 😅감기조심하세유
스카이엔젤님 안녕하세요ㅎ 참치 크래미 넣으면 무조건 맛있죠^^
Здравствуйте.Чем можно заменить лист периллы?
Я думаю лист смородины классно зайдёт😊
Лист салата подойдет. И огурец в состав можно добавить.
Спасибо, отлично приготовлено овощные рулеты и не сложно! а главное Вкусно! 👍👍Thank you, the vegetable rolls were perfectly prepared and not difficult! and most importantly, delicious!👍👍
Есть результаты по похудению?)
Видимо надолго не хватило @@РизванАбдулкаримов-ж4я
I try it and like it very much. Thanks for share ❤
Diferente, ainda não tinha visto essa receita, amei bom para saborear !
Já provou? Parece uma delícia mesmo
Merhaba. Perilla yaprağı yerine ne kullanabilirim? Türkiye de yaşıyorum.
Тот же вопрос
Your recipes are great for losing weight. As for my recipes. You gain weight 😂
양배추를 싸는 요도로 쓰시다니 대박 아이디어십니다!!
lololol
❤❤❤çà a l'air très appétissant j'aurais quand même mis un peu de thon, une demi crevette, trois petites moules pour me régaler en perdant du poids ❤❤
Еще раз. Я не ел всякую дрянь и похудел ща пол месяца на 35 кг. Делаем вывод не жрать накие рулеты, эффективнее для позудения
닭가슴살도 추가해서 발사믹소스로 먹으면 더 효과있을거 같아요! 오늘 마끼영상보고 해먹었는데 내일은 이 레시피보고 내일 바로 해먹으려구요ㅎㅎ
What can i use instead of perilla leaves? It's not easy to find in my country and probably expensive if there is any. Thank you ❤
Виноградные листья, листья малины, листья зелёной фасоли.
다이어트에 완전딱이네요!
Que es la hoja de perilla ???
Very beautiful and distinctive coils, my love. You deserve support and follow-up. Thank you
Лучше вообще не есть😂
이미 마요네즈로 칼로리 펑핑댔는대...
Mmmm!
Me parece muy rica su comida, gracias por compartir.
Me podría aconsejar por qué otra hoja puedo sustituir la hoja de perilla, porque no la conozco en mi pueblo.
Gracias.
Grape leaves should go well 😚
Виноградные листья или листья малины.
Muchas gracias por compartir y traducir al español tan deliciosa y saludable receta 🙇🏻♀️
Saludos desde 🇦🇷 🫰🏻
Por favor me notaaaa
Sou do Brasil e amo os seus vídeos ❤❤❤
Só não sei o que é folha de perila,parece folha de amora.
Receita muito boa.
可以用桑葉
Я думала, это лист гортензии. 😂
지지고 볶지않고 간단하면서 내몸이 사랑할것같아서 당장실행할겁니다😅😅
양배추썰기 꿀띱이네요 와
야채롤을 보니 이라크 돌마가 모양이 닮아서 생각났는데 돌마가 다이어트에도 좋고 정말 맛있는 것 같아요💗🇮🇶
On my side I didn't eat them and I lost 25kg. 😆
Que son hojas de perilla??
ALOHA & MAHALO~🤙
양배추가 감싸진 채로 그대로 있나요?
돌돌 말고 두면 풀어지진 않는 건가요?
풀어지지 않았습니다^^
@@table_diary 오 답변주셔서 감사해요!
I wonder where in the USA I can get the leaves you used. I’m not familiar with them.
Its cabbage
I was wondering about the leaves used inside the cabage rolls
차라리 굶을게요
ㅋㅋㅋ
Спасибо за Интересный рецепт!!!👍👍👍❤❤
선생님 영상에 나온 사과 씨앗 빼는 거랑 채칼 구매처 좀 알 수 있을까요~~?
쿠팡에서 구매했습니다^^
@@table_diary 댓글도 달아주시고 감사합니다!!!
오~ 건강한 맛이 느껴지네요~~
Totally agree with…
양배추컷팅방법이넘신박하고굿이네요네요
Making this immediately 🇻🇳
Perilla yaprağını nerden bulacağız bacım
완성 하며 손 내밀때 빵터짐ㅋㅋ
저도 그 생각 ㅋㅋㅋㅋㅋㅋ
hey I don't think I can get perilla leaves why should I do or why can I use instead plzz reply
보기만해도 헛헛하다
too much work
Vegetarian is good but microwave is bad for health
Yoğurda mayonez koymak hiç sağlıklı değil !zaten mayonez diyette olabilecek bir yağ tabakası değil
家族で観させて頂きました、すごく癒されました
何回も観させて頂いております
ウチの奥様は理想のキャンプと言って見入ってました
아직 청소년인데 한끼 식단으로 먹을때 몇개정도 먹어야되나요?ㅠㅠ
Как 😋, а чем можно заменить периллу?
Not surprised, no protein no carbs.. how can u get fat 😂
I can see why : just raw veggies - there's no meat protein
두부 추가
제가 너무힘들게살았나… 음식도 사람도 어떻게 자랐는지에 따라서 몸에 흡수하는게 틀리다는거 마음이 찹찹한생각만드네요 말투며 먹는습관이며 관심있는것도 그러네요
Eso deberian comer los chinos y asiáticos pero se comen los perros y gatos 🐱
Hấp dẫn quá em 👍👍👍🌹🌹🌹
Prove it, that you have lost 10kg..
What if you don’t have parilla leaves
What you showing and eating it's not the same.
Mas no caso substituiria as 3 refeições por ele ou seria uma substituição para aquele " lanchinho" quando esta com fome?
Obviously not replace 3 meals a day. This is a snack and nothing more
@@kayoungthompson6893 há sim, obrigada 🥰
완전 건강식 ❤
The "asmr"... My god, the mastication sounds are disgusting, even if it's a single fake bite. Also, I wish I knew what a perila leaf is and how I can find it...
Я не знаю листьев Периллы и Кале.Что можно упоьребить вместо этих листьев?
Chúng ta có thể ăn nó vào lúc nào vậy ? Và chúng ta ăn kết hợp nó như thế nào cho đúng cách vậy ad ?
That's really beautiful, but how do you prepare the cabbage squares for steaming?
Gostei
Parece gostoso
Wow wow nice beautiful yummy yummy 🤤
where's the beef ? - SPAM
Just seeing this is disturbing
👍🏾❤
Thank you for sharing I learned something today. It looks healthy and delicious 👍😎🇬🇧
전부 야채라서 그런가.. 그거만 먹고 살이 빠졌어. 😊 여름에도. 불교도야
🙋♀️bestimmt gut ich werde probieren aber was ist das für grünes Blatt?
Dieses Blatt wird in Korea häufig als Lebensmittelzutat verwendet.
반대일쎄 그냥 안처먹는게 정답일듯한데 허허
단백질이 부족해보여요
Tumpang tanya, betul ke awak makan sayur gulung ni setiap hari? Tak ada hidangan lain ke selain ini?
برگ پریلا شبیه برگ درخت توت است
In Japan, my family peels all fruit and vegetables.
How long did it take to lose 10kg?
네 저도 라이스페퍼인줄 양해추라니 멋지네요 저도해보려 구독❤
Qué es perilla? Uno no pierde peso comiendo, aconsejo cambiar de título al video a un título honesto
Feuille de périlla ????? C’est quoi ????
오늘 처음으로 시청했어요 구독과 좋아요 누릅니다 최고입니다
Beautiful and yummy
Thank you for the recipe and demo. They look healthy and delicious. We have no Perilla leaves here, may have to improvise with Kale. Love the look of the sauce. Your presentation is superb.
Note: Will you look into the effects of microwave on molecular structure of food?
What is PERILLA LEAF. THANK YOU
참깨보단 들기름이 더 좋아요.
참깨엔 오메가6가 더 많고
들기름엔 오메가3가 더 많거든요.
단백질이 없는뎁쇼?
偶爾吃可以，天天吃太虐待自己！
seasame
yougury
mayonis
lemon juice
honey
salt
Ну нет,без мяса совсем не вкусно!
Спасибо вам за такие полезные рецепты,они необычные и не похожие на другии💫🌿🍒🌿🌅.
It looks good. I will try them although Should I make it for the breakfast or lunch?
Im tamil.nadu... green leaf name
Ooh...what's the name of the song? It sounds nice.
Where does someone get parilla leaf?
😲👌🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🙃💝🙏
Beautifully made !
Para mi sería la guarnición de un buen filete 😊
Enak dan bisa kurus bunda sehat👍👍👍 😋😋😋😋👍👍👍