This Demonstration is brillant, Thank you Sufi for uploading this Video. Whoever has Done the english Translationen, It has nothing to do with a translation.
This is wonderful to watch. Beautifully presented/taught, with the viewer/student in mind.I can't understand what is being said, but the Masterful way material is presented overcomes such a small problem.Working on all Five animal with this wonderful Master with great interest and enjoyment.Thank you Master.David Castle (UK)
I see three reasons why it is very suitable for men, just as taijiquan and yoga are also. - (1) The legend has it that ancient Wudang monks have developed this group of internal practices. So unless these monks were all women,... (2) Another way to look at it is to trust the claim these forms are linked to the internal organs: Snake Lungs / Turtle Kidneys / Dragon Liver / Crane Heart / Tiger Stomach. Now given that men and women both share these same organs,... (3) Finally it ls no secret the key lies in the benefits of stretching. The soft tissues and joints are packed with Golgi and other receptors (nervous terminations). Stretching has these receptors fire signals that transmit through synaptic connections, and the spinal chord. Synaptic connections get lazy when not used enough. And they fire their signals with more ease and reliability when used often. This is essentially why "learning" goes hand in hand with "repetition". It's the "use it or lose it" effect. Apparently, this frequent firing of proprioceptive receptors & associated synapses somehow feeds back into the endocrines. Now we know the power of the endocrines on our mood, general health, immune system, and whatnot. Given that men and women both share the same organization of their nervous & endocrine systems,...
This Demonstration is brillant, Thank you Sufi for uploading this Video. Whoever has Done the english Translationen, It has nothing to do with a translation.
This is wonderful to watch. Beautifully presented/taught, with the viewer/student in mind.I can't understand what is being said, but the Masterful way material is presented overcomes such a small problem.Working on all Five animal with this wonderful Master with great interest and enjoyment.Thank you Master.David Castle (UK)
谢谢您的详细讲解🌺
very good detail...
great!!!
what shichen time good for this qi
is it suitable for man also?
I see three reasons why it is very suitable for men, just as taijiquan and yoga are also. -
(1) The legend has it that ancient Wudang monks have developed this group of internal practices. So unless these monks were all women,...
(2) Another way to look at it is to trust the claim these forms are linked to the internal organs: Snake Lungs / Turtle Kidneys / Dragon Liver / Crane Heart / Tiger Stomach. Now given that men and women both share these same organs,...
(3) Finally it ls no secret the key lies in the benefits of stretching. The soft tissues and joints are packed with Golgi and other receptors (nervous terminations). Stretching has these receptors fire signals that transmit through synaptic connections, and the spinal chord. Synaptic connections get lazy when not used enough. And they fire their signals with more ease and reliability when used often. This is essentially why "learning" goes hand in hand with "repetition". It's the "use it or lose it" effect. Apparently, this frequent firing of proprioceptive receptors & associated synapses somehow feeds back into the endocrines. Now we know the power of the endocrines on our mood, general health, immune system, and whatnot. Given that men and women both share the same organization of their nervous & endocrine systems,...
Então eu não entendo nada ; mas ; me faz bem legal
Os movimentos são bons , aq no Brasil faz pouco esses movimentos obrigado
28s
She doesnt't feel strongly Qi what I can feel, sorry. Not the form but the preceiving is the foundation.