How Eating 1 Amla a Day Can Change Your Health | 7 Ways to Include Amla Daily | Shivangi Desai

6 Ways to Include Amla in Your Diet Daily.
Have 1 amla a day!
Why it's a superfood for winter!
Amla, or Indian Gooseberry, is a natural superfood with incredible nutritional benefits and healing properties.
Amla is an amazing power house of nutrition. It is one of the richest antioxidant sources known to man.
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Not only that it's also full of vitamins and minerals like Vitamin C and B6 , which support your immune health.
Here are 6 Ways to Include Amla in Your Diet Daily.
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