Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down in 30 Minutes by Indea Yoga

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 252

  • @nareshmudaliar8327
    @nareshmudaliar8327 Рік тому +4

    Very nice yoga for diabetics you are explaining very nicely.

  • @samuelthomas2138
    @samuelthomas2138 Рік тому +7

    Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you

  • @Thready780
    @Thready780 Рік тому +10

    Thanks guru.i will follow the rotine and after practice i will let you know.thank you very much. Guru. Tilak from srilanka

  • @SRINIVASESARAPU-v5h
    @SRINIVASESARAPU-v5h Місяць тому

    Sir good morning today first time I saw this video and I tried first time YOGA age is 60 plus could not do some asanas according you I am very much thankful to you now onwards I will do practice God bless.

  • @kbhambare
    @kbhambare 3 місяці тому +2

    Your video and food habits both lowered my A1C levels. Thanks for making a great engaging video.

    • @bharathaYoga
      @bharathaYoga  3 місяці тому

      That's really good, Thankyou for sharing your experience, keep practicing.

  • @amyjoycamp1944
    @amyjoycamp1944 Рік тому +12

    This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.

  • @cerkutube
    @cerkutube 8 місяців тому

    All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.

  • @shushilaamu1276
    @shushilaamu1276 Рік тому +1

    Thanks for diabetic yoga asanas. .Will continue to improve my sugar levels.

  • @MeetMehta-pp7iw
    @MeetMehta-pp7iw 10 місяців тому +1

    This was great! Your simplicity is adorable. Great feeling to notice improvement in breathing at the end.

  • @sk6914
    @sk6914 Рік тому +2

    Thank you so much ji. I really appreciate your help with teaching these yoga poses.

  • @jayran8123
    @jayran8123 Рік тому +5

    Helpful asanas.. Thank you, feel refreshing doing these asanas

  • @drexenff3975
    @drexenff3975 Рік тому +1

    Very vood yogas and nicely taught, thank you Guruji , Vanakkam

  • @leenamunge7954
    @leenamunge7954 Рік тому +1

    God bless you for your good teaching the correct demonstration for doing the exercises. Namaste

  • @vasanthav1361
    @vasanthav1361 Рік тому +3

    Good and very useful yoga session sir thanks

  • @leenamunge7954
    @leenamunge7954 Рік тому +3

    First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar

  • @christinalimbu3005
    @christinalimbu3005 Рік тому +1

    Thanks so much sir for beautiful video

  • @chhatarsinghbaid5982
    @chhatarsinghbaid5982 Рік тому

    Apna bohat accha Sha shamjaya mujah Katana accha Laga dhanyabadh

  • @punyathilakawardhena5574
    @punyathilakawardhena5574 Рік тому +2

    This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE ,.DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .

  • @akshaya0325
    @akshaya0325 Рік тому +4

    Amazing sequence 👏 simple and effective

  • @suniltennekoon7798
    @suniltennekoon7798 8 місяців тому

    Thank you so much for the interesting video.

  • @amaanansari1052
    @amaanansari1052 Рік тому +2

    lovely consultantaion

  • @jagannathb9297
    @jagannathb9297 Місяць тому

    Very nice description . I will try from tomorrow.

  • @sujathaedirisinghe7805
    @sujathaedirisinghe7805 Рік тому +5

    Namaste sir ! Excellent .🙏

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 місяців тому +2

    Is very good yog.❤

  • @narayanshenoy6434
    @narayanshenoy6434 4 місяці тому +2

    Superb informative

    • @bharathaYoga
      @bharathaYoga  4 місяці тому

      Thankyou, Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
      We encourage you to join and reap the benefits. Spots are limited, so registration is required.
      To register for either or both sessions, please use the below link to subscribe.
      online.bharatha.org/students/subscriptions

  • @sheelarajan2266
    @sheelarajan2266 6 місяців тому

    Pranamam Prafuji, today Yoga day so I am very thanks to you

  • @tubeinfoful
    @tubeinfoful Рік тому +1

    Very good ideals of performance thanks for your support

  • @meenaketandash
    @meenaketandash 8 місяців тому

    Most of the asanas concentrate around stomach area. Excellent. Thank you.

  • @lebophiri
    @lebophiri Рік тому +2

    Had started to experience ‘hot feet’ in the evenings… I felt relieved after doing these Asanas. Trying to do them every day now. Thank you so much.

  • @anadihalder2929
    @anadihalder2929 Рік тому +1

    Very good joga practice.

  • @rohinip5162
    @rohinip5162 Рік тому +2

    Thank you

  • @86vasan
    @86vasan 5 місяців тому

    I'm working out for past one and half months. Shown a tremendous life style change, my concentration has improved a lot. THANK YOU SO MUCH ❤

    • @bharathaYoga
      @bharathaYoga  5 місяців тому +1

      Great to hear! That's amazing please keep up the practice and be consistent

    • @86vasan
      @86vasan 4 місяці тому

      It's been 75 days practicing my sugar level is 99 and 125 with medication which was 10.8 HbA1C, now ​doctor stopped night tablet and now I'm having only morning tablet. Thank you @@bharathaYoga

  • @rukminibhandary7629
    @rukminibhandary7629 Рік тому +1

    Sir, very gently explained. Thanx

  • @marbinanongbet2488
    @marbinanongbet2488 Рік тому +1

    Namaste nice veo

  • @annettekaranjikar7795
    @annettekaranjikar7795 Місяць тому

    God bless you Nicely n slowly explained

  • @its.yuki_here
    @its.yuki_here Рік тому +1

    namaste sir ji!
    thank u so much for this
    video it really helps...relax and i can notice changes..
    thank u so much ❤❤❤

  • @ranjanasharma609
    @ranjanasharma609 Рік тому +1

    Really awesome feeling relax

  • @balvantbajwala6443
    @balvantbajwala6443 Рік тому +1

    Thankyou so much

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 місяців тому +1

    ❤Thanku so much. Very very nice.❤❤❤

  • @phillipiacampbell2100
    @phillipiacampbell2100 Рік тому +1

    Thank you GOD bless 🙏👍

  • @MariaRodrigues-or9bt
    @MariaRodrigues-or9bt Рік тому +1

    Namaste Sir Thanks beautifully explained.

  • @nirmalvision4100
    @nirmalvision4100 9 місяців тому

    அருமை நல்ல பயற்சி குருஜி அவர்களுக்கு வணக்கம்.🙏

  • @VenkateshVenkatesh-ul6kk
    @VenkateshVenkatesh-ul6kk 2 місяці тому

    Super sir.we can follow you very easily.Thank u sir.

    • @bharathaYoga
      @bharathaYoga  2 місяці тому

      Thanks and welcome, keep practicing

  • @shakunthalashakku5023
    @shakunthalashakku5023 Рік тому +1

    Thumba dhanyavad galu

  • @tulsiveda8776
    @tulsiveda8776 8 місяців тому

    Neatly, slowly you tight, from today I will start practicing, thank ypi

  • @bharathinaimpally6214
    @bharathinaimpally6214 6 місяців тому

    Thank you for the easy and useful asanas for diabetis 🎉😊

  • @vishalrawat7378
    @vishalrawat7378 6 місяців тому

    Very nice. Easy to understand and follow.

  • @reeniedwardkennedy5232
    @reeniedwardkennedy5232 Рік тому +1

    Very good yoga...thanks

    • @bharathaYoga
      @bharathaYoga  Рік тому

      superb, you may like our other videos of practice check it out. ua-cam.com/video/2iLhghztX64/v-deo.html

  • @javedmogal8494
    @javedmogal8494 Рік тому

    Namaste Guruji. Very well explained. May Almighty Allah bless u everything

  • @czevanah958
    @czevanah958 Рік тому +7

    This is incredible. I have never done a flow that has dramatically changed my mood. Thanks. Namaste. 🙏

    • @shantaiyer7357
      @shantaiyer7357 Рік тому +1

      Beautifully teaching for biginner thanks a lot god bless u pranaam

  • @cynthiakeve8828
    @cynthiakeve8828 Рік тому +4

    Very systematic and patient teaching. Thank you

  • @rajaganirajagani4046
    @rajaganirajagani4046 Рік тому

    Very nice and useful yoha for me

  • @Annu.TswamySwamy
    @Annu.TswamySwamy 19 днів тому

    Thank you so much sir ❤🎉😊

  • @remanijanardhanannair4848
    @remanijanardhanannair4848 Рік тому +1

    Thank you so much for this video🙏🙏

    • @mohanpakkad4451
      @mohanpakkad4451 Рік тому

      Nice bro immediate effect for gyas and shoulder pain thanks .

  • @gknforever8590
    @gknforever8590 2 місяці тому

    tqsm ..its really good and im following now. its easy to flw.

    • @bharathaYoga
      @bharathaYoga  2 місяці тому

      Glad to hear that, keep practicing

  • @kasturivinnarasu3062
    @kasturivinnarasu3062 Рік тому +3

    Excellent sir

  • @achalpansare4518
    @achalpansare4518 9 місяців тому

    Very good. Thanks

  • @sujatachattopadhyay5332
    @sujatachattopadhyay5332 8 місяців тому

    Feeling so energetic..thank u

  • @pushkarankm7387
    @pushkarankm7387 Рік тому

    Very very very very very good information

  • @veenachandrashekar
    @veenachandrashekar Рік тому +5

    today I practiced this. really very nice, simple and i am finding it interesting. Will add this in my regular yoga prictice. Thank you 🙏

  • @veenachandrashekar
    @veenachandrashekar Рік тому +1

    I am going try these and comment you back, I am a yoga prcticener.

  • @iranisaikia7178
    @iranisaikia7178 Рік тому +1

    Good for helth very nice 🙏

  • @raniramaiyer4114
    @raniramaiyer4114 Рік тому

    Very nice set of asanas, thank you.

  • @meena.chauhan.7710
    @meena.chauhan.7710 6 місяців тому

    Thanks for sharing your experience

    • @bharathaYoga
      @bharathaYoga  5 місяців тому

      Thank you! I hope this inspires you to incorporate yoga into your life. If facing problem being consistent with your practice you can try our online personal or group sessions.
      api.whatsapp.com/send?phone=919886091291
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

  • @vincainjuly
    @vincainjuly Рік тому +1

    Thank you 😊

  • @meena.chauhan.7710
    @meena.chauhan.7710 5 місяців тому

    Thanks for sharing your expertise.🙏

    • @bharathaYoga
      @bharathaYoga  5 місяців тому

      Thankyou for appreciating the efforts, try to incorporate the practice in your life

  • @arr8136
    @arr8136 4 місяці тому

    Easy to follow. Doing it for two days.

    • @bharathaYoga
      @bharathaYoga  4 місяці тому

      That's very good keep practicing and try to be consistent you will definitely get results.
      Also its always better to practice under teacher's guidance.
      We offer online personal and group sessions, join the sessions and get the best out of it.
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
      For Personal sessions
      api.whatsapp.com/send?phone=919886091291

  • @parimaladeepak4339
    @parimaladeepak4339 Рік тому +4

    Namaste Sir. Thank you for the thoughtful asanas for diabetes.

  • @sumanlatasingh4436
    @sumanlatasingh4436 Рік тому

    Thank you दिल से!

  • @vilaspawar9815
    @vilaspawar9815 10 місяців тому

    very nice how to down load to make every day practice

    • @bharathaYoga
      @bharathaYoga  7 місяців тому

      You need to subscribe to our channel and download it in UA-cam, you get an option there to download.

  • @nicocher8569
    @nicocher8569 Рік тому +1

    Thank you 🙏

    • @bharathaYoga
      @bharathaYoga  Рік тому

      You’re welcome 😊 keep up with practice.

  • @Carolina.Damasceno
    @Carolina.Damasceno Місяць тому

    Sou brasileira e aqui não existe alimentação regrada. O diabetes está matando a população. Muita açúcar em tudo. Muito sal em tudo. ❤ obrigada por essa linda aula de amor.

  • @shantidahiya4161
    @shantidahiya4161 2 роки тому +3

    👍 thanks.

  • @saichandrayellapragada9297
    @saichandrayellapragada9297 Рік тому +1

    Awesome exercises. Thank you sir🙏

  • @joykuruvilla657
    @joykuruvilla657 5 місяців тому

    I am waiting to see the video of the three yogasnas you mentioned for diabetes. Thank you and may God bless you 🙏

    • @bharathaYoga
      @bharathaYoga  5 місяців тому

      Good, keep practising be consistent with your practice

  • @rohinip5162
    @rohinip5162 Рік тому +1

    Thank you sir

  • @RichardCollins-co1px
    @RichardCollins-co1px 7 місяців тому

    Thank you for your information

  • @Edupreneur.Official
    @Edupreneur.Official Місяць тому

    This yoga session is amazing for PCOS patients who have insulin resistance and high cortisol to lose weight.

  • @rattankaur9053
    @rattankaur9053 7 місяців тому

    really simple n effective

  • @euniceq29
    @euniceq29 Рік тому +2

    Thank you ❤❤❤❤❤❤

  • @kimpham2350
    @kimpham2350 Рік тому +1

    Thanks so much .❤❤❤

  • @renukashekar6969
    @renukashekar6969 9 місяців тому

    Thank you very much sir

  • @kalwalalaxman3568
    @kalwalalaxman3568 10 місяців тому

    Very nice and useful

  • @Ariakoirala
    @Ariakoirala Рік тому

    Thank you practising from nepal 🇳🇵

  • @anuradhakulkarni1552
    @anuradhakulkarni1552 Рік тому

    I like allthe exse.very much .Anuradha.

  • @shobhastephen3043
    @shobhastephen3043 10 місяців тому

    Amazing sir thanks feeling energetic

  • @bhadrinathvenkatachar2792
    @bhadrinathvenkatachar2792 Рік тому +1

    An excellent video... 🎉
    Very useful... Thank you Sir ❤
    I have shared with many of my friends👭👬

  • @ravishankariyer9136
    @ravishankariyer9136 5 місяців тому

    Excellent Sir. You taught the exercises very very beautifully, explaining in a very lucid, simple way. I will surely practice consistently daily without fail.Seeing itself i feel my disease has vanished.I have seen many videos,but i must say your's was thee best.God bless you Sir always & keep the good work u r doing for humanity always. Sach mein majaa aa gaya.❤🎉😊

    • @bharathaYoga
      @bharathaYoga  5 місяців тому

      Stay consistent and experience the changes. It's beautiful to engage in mindful movements.

  • @DhanujaNewshorts
    @DhanujaNewshorts 3 місяці тому

    Namaahe sir. Im from sri lanka . Just know i see this. I try to fo this from today goad bless you .🙏🙏🙏

    • @bharathaYoga
      @bharathaYoga  3 місяці тому

      All the best, keep practicing and share your experience.
      It is always better to practice under teacher's guidance.
      We do offer online personal and group sessions you can have a look into it.
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

  • @malathynarayanan6078
    @malathynarayanan6078 Рік тому +2

    Thanks

  • @balasubramaniamk5845
    @balasubramaniamk5845 Рік тому +1

    My thankz to guru

  • @abbyiyer2011
    @abbyiyer2011 Рік тому

    Excellent presentation❤

  • @sujatachattopadhyay5332
    @sujatachattopadhyay5332 8 місяців тому +2

    Feeling so energetic..thank u

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 місяців тому

    ❤❤❤so good.I love .Thank you somah.❤❤❤

  • @pallavimanjrekar6026
    @pallavimanjrekar6026 Рік тому

    Tks Guruji.

  • @SunitaPardeshi-o9n
    @SunitaPardeshi-o9n 9 місяців тому

    Very nice yoga

  • @venugopalan5311
    @venugopalan5311 Рік тому

    Thank you sir🙏

  • @vpbalasubramaniam8585
    @vpbalasubramaniam8585 8 місяців тому

    Thanks guru ji...

  • @chandneeramsaroop7101
    @chandneeramsaroop7101 Рік тому +2

    Excellent

  • @mypage9331
    @mypage9331 Рік тому

    Veery good content. What if one can not do the full motion in some of these. People with Diabetes are usually overweight. Do you have a modified version? Thanks

    • @bharathaYoga
      @bharathaYoga  8 місяців тому

      Practice whatever is possible considering your body type and mobility. Consistent practice will gradually lead you to your goals. Additionally, it's advisable to practice under the guidance of a teacher.
      We offer online courses, both personal and group sessions, which you can explore and enrol in at your convenience.
      bharatha.org/online-personal-yoga-classes/
      bharatha.org/online-yoga-for-beginners/