How to Perform the Plank Exercise with Progression for Core Strength and Stability

Build core strength and stability with the Plank exercise and its progressions! In this video, we'll guide you through the foundational Plank exercise and demonstrate how to progress to more advanced variations. This exercise is essential for enhancing core stability, improving overall strength, and supporting functional fitness.
Benefits:
Core Strengthening: The Plank exercise targets the entire core, including the abdominals, obliques, and lower back, to build strong and stable muscles.
Enhanced Stability: Progressing through different variations of the Plank helps improve overall body stability and balance.
Injury Prevention: A strong core helps protect the lower back and reduces the risk of injuries by supporting better posture and body mechanics.
Functional Fitness: Developing core strength through Plank progressions supports improved performance in various physical activities and daily movements.
Follow our clinician's instructions to safely and effectively perform the Plank exercise and progress through the variations to achieve maximum core strength and stability!
Disclaimer: Please note this video does not constitute medical advice and does not replace the instructions of your health care provider. These videos are for informational purposes only.