25-Minute Full Body Surf HIIT Workout. Modifications for all levels |Week 3/4 Surf Fitness Challenge

🌊 Welcome to Week 3 of the January Surf Fitness Challenge! 🏄‍♀️💪
Congratulations on completing Weeks 1 & 2!
This week, we're diving into a 25-Minute Full Body HIIT Workout designed to enhance your surf strength and endurance. Whether you're a surfer or just looking for a powerful workout, this session is perfect for boosting your overall fitness.
Week 3 Focus:
Full Body Surf HIIT Workout: This 25-minute home workout targets surf strength and endurance. All you need are some dumbbells, but you can also follow along without weights!
Additional Challenge:
Continue with the Week 2 Paddle Strength Workout to further enhance your paddle power
Watch Here: • Surf Paddle Strength, ...
What You'll Need:
Dumbbells (your preferred weight)
-Who This Is For:
Surfers of all levels aiming to improve surf fitness
Fitness enthusiasts looking to boost upper body strength
Anyone seeking a quick, effective home workout
How to Participate:
Complete this full-body workout daily from January 20th (Monday) to January 26th (Sunday).
Remember to pair it with the Week 2 workout for maximum results.
Stay Tuned:
A new video will be uploaded on Monday, January 27th, with fresh challenges to keep you motivated!
Join the Community:
Share your journey with #TeeFitnessChallenge and tag me to connect with fellow participants. I can't wait to see your progress!
Get ready to get stronger and paddle with more power in 2025! 🌊💪
Much Love, Tee x
#SurfWorkout #FullBodyWorkout #SurfTraining