I want to thank you, my wife suffers from cronic migraine, due to tightness on the back of her neck where connect to the skull, that means tons of pain killers, many trip to the ER due to extreme pain, this was making her job in front of a computer really difficult, her life was very limited by these migraines, we starting this routine a month ago, every morning after waking up I make sure she does it right, and since them the migraines are gone, we can believe how well she feels, the secret is consistency, she didn't stretch for 2 days and her neck was getting tight again, so now this routine is like having breakfast. Thanks again.
I fell of my horse and landed on my head... later in the day my neck and shoulders were really sore/stiff... this has helped relieve some of that stiffness... thank you so much!
I can’t do nothing 😭😭 it hursts so bad and irl what to do already 9 and since I woke up at 6 it’s been happening it hurts so baddddddddddd 😭😭😭 like look straight and turn ur head like if ur looking at a paper upside down I’ve been like that since morning 😭😭😭
Brother, constant neck pain for almost 6 years now, just did your exercises, and man, my neck pain is gone this morning. Due to my back pain, I cant sleep on my back, and end up sleeping on my stomach, and my neck suffers in the morning. Have to go through a routine of deep heat, heat patch, painkillers, hot shower and vomiting usually every other morning
Vomiting ?Is it from neck pain,because when my neck is stiff I do get nauseous,I guess tightness in my neck presses on the vagus nerve that causes nausea
Tip for you guys i have stiff neck around 6 pm after 4 hours i got pillow neck it really help me to move try it out Update guy after 2 hours and 30 mins i felt better
Thank you so much. I had been having neck pain after lifting weights and after performing the stretch where you apply pressure for 60s seconds the pain eased. I’ll keep doing it until I’m completely better
Wow I'm so impressed, I'd been suffering this illnes for more than 24 hours, why I didn't think of this before (watching yt vid regarding stiff mect cure) thank I'm so surprised with the result. It ended up nicely.
I didn’t expect this to work but I did wonders! I could barely look up and down without my neck tensing up. I applied some icy hot to my neck and did these stretches now my pain is almost completely gone 😌😭
My muscles get so tight sometimes that I feel like my head is floating above my neck. There is so much pressure, it is really distracting! I have been doing this stretch for about 3 days and it has helped me so much. Thank you!
it helps me temp ive tried sooo much drr alan mandell is ALSO GREATTT i just am so depressed and fucked with this pain, jaw, handss, thighs and low back it goes on );
Well this is actually good. I did alot more of the last thing. Putting the ear towards the shoulder at different directions. The pain isn't completely gone but it helped alot. Thanks
We're all watching this with our stiff neck right?
Write
Yes
YES
yes
help me now im dying
This really helped me. Thank you.
I can't do it
Sies u broke my neck.. it hurts you are bad influences
You would be dead liar
when you can’t move the right side of your neck because of the pain 😻✨
How’d you fix it
bruh what same
@@zoey8437 same bruh i legit cant look right i move my whole body to look right xd
i had to do a workout for my sergio i’ve class and i sprained it when i was doing crutches omg it hurt so bad and still does
Same
How can we circle our head if we can't move it
Do small circles...
@@BackIntelligence iam fine now it's ok😂
Hinay hinay lang kase sa pag fanny idol
@@princeguelos2776 hahahaha
@@princeguelos2776 baka nga ehh mag ka stroke sapag gamit ng fanny😂
I can’t even move my neck to the other side
i feel like my neck is breaking
Yes me too I still Feel the pain of my neck
My neck started hurting when I woke up (unknown reason) didn't stop until I did these tips thanks
Same
Well for meh, I got very angry that my neck hurted
I can’t move my head rn 🥺
After 4 or 5 days your neck should be fine
Kaniwaneyclone2 that’s too long agh
I want to thank you, my wife suffers from cronic migraine, due to tightness on the back of her neck where connect to the skull, that means tons of pain killers, many trip to the ER due to extreme pain, this was making her job in front of a computer really difficult, her life was very limited by these migraines, we starting this routine a month ago, every morning after waking up I make sure she does it right, and since them the migraines are gone, we can believe how well she feels, the secret is consistency, she didn't stretch for 2 days and her neck was getting tight again, so now this routine is like having breakfast. Thanks again.
It hurts to much I can’t move my neck
How’d you fix it
I just had to wait
TheWayClan how long did you have to wait
Ibrahim Khan it hurt for a couple days but the pain was getting better
It feels like I have two smalls ball on each side of my neck
Kinky
@@TxHits nahh kn0ttyyyy
I'M DYING NOTHING IS WORKING
I MAYBE BROKEN MY NECK OR SOMETHING DAMN I CAN'T MOVE
i cant stop laughing in pain XD, im stiff as a log lol
How can i move my neck if it hurts so muchhh
I fell of my horse and landed on my head... later in the day my neck and shoulders were really sore/stiff... this has helped relieve some of that stiffness... thank you so much!
I can’t do nothing 😭😭 it hursts so bad and irl what to do already 9 and since I woke up at 6 it’s been happening it hurts so baddddddddddd 😭😭😭 like look straight and turn ur head like if ur looking at a paper upside down I’ve been like that since morning 😭😭😭
..those exercises make sense.. I tried doing it and it surely helps.. ! Many Thanks
i was feeling sick because of how stiff and painful my neck was and the relief this gave me is incredible. thank you so much.
actually it was nice the neck stretch is quite relaxing😊😊😊
This was so helpful. Thank you!
Brother, constant neck pain for almost 6 years now, just did your exercises, and man, my neck pain is gone this morning. Due to my back pain, I cant sleep on my back, and end up sleeping on my stomach, and my neck suffers in the morning. Have to go through a routine of deep heat, heat patch, painkillers, hot shower and vomiting usually every other morning
Bless you
Vomiting ?Is it from neck pain,because when my neck is stiff I do get nauseous,I guess tightness in my neck presses on the vagus nerve that causes nausea
It’s still hurts but it hurts way less which I’m thankful for so thank you
My shoulder hurts what I do ?
how can i stretch if i cant move my neck right (but i can move it to left )
Tip for you guys i have stiff neck around 6 pm after 4 hours i got pillow neck it really help me to move try it out
Update guy after 2 hours and 30 mins i felt better
It feels like dark Vader is choking me🤬
Same
This actually work thanks I appreciate it
I really liked this routine! I've spent the past hour looking for stretches and these are the most effective I've found. Thank you!
The wierd thing is that it wasn’t hurting when I woke up but I laid down to watch a movie and then I couldn’t move after
Yeah me to
Wdym by tight area ?
Thank you! My neck wasn't all that sore, but it felt great!
VERY VERY HELPFUL! BIG THANKS MAN!
Glad to hear it!
we is in spain guys
Thank you so much. I had been having neck pain after lifting weights and after performing the stretch where you apply pressure for 60s seconds the pain eased. I’ll keep doing it until I’m completely better
Thank you
THIS HURTS WITH A STIFF NECK
Good stuff
Wow I'm so impressed, I'd been suffering this illnes for more than 24 hours, why I didn't think of this before (watching yt vid regarding stiff mect cure) thank I'm so surprised with the result. It ended up nicely.
This is the first time I question youtube for my problem thanks for the tips
I cant half of my neck hurts so bad
I didn’t expect this to work but I did wonders! I could barely look up and down without my neck tensing up. I applied some icy hot to my neck and did these stretches now my pain is almost completely gone 😌😭
wow it really works! thank you
Welcome 👍
Thank you for sharing.
God bless sir. Thank you for these 🇵🇭💜❤️
When you have stiff neck you Awake like you can't move and Post like a straight rock for hours if you don't fight it
Most stiff necks are from our phones and having text necks looking down constantly
I can’t move my head on the other side because it’s painful😭😭😭😭
My neck hurt when I woke up idk why I just rolled my shoulders up and down and looked up and down and it just went away
Thanks man that holding that spot fucking helped in seconds i was shocked
Oml this is actually working😧😧😧
Im crying right now because it's really hurts
This was so rushed, there should be step after the 90 second stretch to ease back into usage
aaaaa my neck it hurts i cant even move it when he said do a warm u p
after were performing our metal cover my neck hurt's a lot
After this immgonnnahave chicken broth
Me too when i woke up my neck hurt its really Hury😞
I had a severe chronic stiff neck before started to do this amazing workout. Now the pain has gone !!! thank you so much 🥺❤️
So glad!
Hi I'm lawrence I have stiff neck 2 yrs
Woah, that feels incredible.
Thank you not completely well but much better
Lesson learned dont sleep with a cricket neck
Useless it made it hurt EVEN MORE
*Great explanation. Thanks!*
Whoa that zhit works thanks so much
it works like magic, wtf.
This actually and genually works, I'm so shocked
How long did you wait b4 it worked?
For me since im 11 immediately
Buh I cant speak for anyone else
anyone watching in one position 😂
My muscles get so tight sometimes that I feel like my head is floating above my neck. There is so much pressure, it is really distracting! I have been doing this stretch for about 3 days and it has helped me so much. Thank you!
it helps me temp ive tried sooo much drr alan mandell is ALSO GREATTT i just am so depressed and fucked with this pain, jaw, handss, thighs and low back it goes on );
I cant do it my neck is so ouchy lol
How many times per day?
I feel human again
Ty man your so helpfull
i can only move it to my left😭
I am laying in pain on a heat pack and can’t get up! I hope I can so I can try this exercise ty
Ima just sit in hot watet
who is watching right now
its been 4 days with stiif neck SIGH
Damn
years for me take it ya lucky.
i think i made it worse
It hurts so bad man
Even as a med student I still couldn't fix my stiff neck. It's alot better now once I did it i'll do it again one more time to just finish it off
Well this is actually good. I did alot more of the last thing. Putting the ear towards the shoulder at different directions. The pain isn't completely gone but it helped alot. Thanks
Thx very helpful
THANK YOU!!!!!!!!!!!!
I actually want it
Thank you so much my stiff neck doesn't hurt now
Great to hear!
YEHEY. THANK YOU SO MUCH! My neck is fine right after the exercise ..
I've experienced stiff neck yesterday morning and when I saw your video it worked, thank you so much sir. Now no more stiff neck
Thank you so much. It really helped. Pain is not completely gone , but it is way better than before .
Bullshit it hurt
I’m crying.
who else searched for this video whilst their neck is pretty much dying rn
You dropped this 👑
Thank you so much
My neck feels less tight
Thank you my neck will be fix cause my position when i sleep is same as stiff neck but thank you
Thank you very much, had stiff neck twice, used your method & it works!
Or pop some aspirin. Sometimes it's like you can find the painful spot.
Stiff neck gang
oh god i cant
Very good!
Thank you so much bro my neck doesn’t hurt anymore right after I did this