How To Help Someone With Depression
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- Опубліковано 17 лип 2024
- Psych2Go started the channel with the intention of making psychology more accessible for everyone through short animations and skits. However, we also recognize that sometimes we want advice and strategies to help improve our own lives or those around us. Hence, we put together a video on how to help someone with depression. In it, we share our own personal experience with it and some ways we can help those around us who have depression.
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My grandma almost always hugs me in the morning when I wake up. I usually wake up early but always stay in bed for a couple of hours, and she knows at what time I'm already awake. So she peeks inside my room to check if I am indeed awake and then proceeds to jump on my bed.
***** Awww, your grandma is fantastic. :D
Psych2Go agreed
+NakiNaki Serrano Not certain about the points made but ,if anyone else trying to find out natural remedies for depression try Nadazma Destroy Depression Helper ( search on google ) ? Ive heard some interesting things about it and my work buddy got excellent success with it.
Aww
Aww how cute🥺❤️
I have two depressed friends and I am so lost as to how to help them. One is self harming and the other tried to kill himself last week. I really need help as how to help
man you gotta be a strong person. I got one friend with depression and that already drags me down. my respect
My bestfriend has tried the same things, talk to their parents or family, they might help aswell
+James Braithwaite i Undertsand what your going through, i have 2 depressed friends to. both are self harming and 1 tried killing herself twice before.....
James Braithwaite
Got exactly the same problem😕
Well listening and trying to understand what they are going through and not asking to many questions as this could feel like your trying to interrogate them and checking up on them and most important be there for them no matter what and if it gets to much to handle have them call a suicide hotline like the Trevor project if they are a youth and identify as LGBTQ and the live in the us I believe they service Canada as well
If you guys found this video helpful, could you help share this on your social network? If you did, let us know and we will send you a copy of a digital magazine if you email us.
To the supporters be kind also to yourself. People with mental health issue very often only see their own needs, it can be part of the illness. So being kind to them and supporting them as much as is possible but also take care of yourself.
Tara Love yes self care is important as well and will lead to you being able to take care of your friend or loved one better as well
Omg i needed to hear that.. I have a teenage son that’s about to graduate going through something.. and it’s draining... for the whole family!!!
i cried and thanks that helped my gf a lot
Glad it helped!
Excellent Video! Apologies for the intrusion, I would love your thoughts. Have you ever tried - Lammywalness Erase Depression Guide (just google it)? It is a smashing one of a kind guide for beating depression minus the normal expense. Ive heard some interesting things about it and my friend Sam at very last got excellent results with it.
mehdi MH thx
Shit this reminded me of what I need but dont have..
+Zach Durden yep
What if I can't come to her house...she is my long distance friend :(
I would cook for her if I could!
I'm the same although my friends at school like me ;(( (we go to separate schools)
same. one of my friends live far away. it's not her that needs help, it's me. I can't wait to see her soon though :)
Same
same
NH.-B same :(
You seem like you've had your fair share of either having someone you care about or even yourself suffering from depression and this video has helped me a lot, my girlfriend has depression and it's really hard knowing what to do so thank you for the video.
The worst for me is the feeling of emptiness. I was feeling mentally bad since something around 3 years now and I didn't even bother to think about it, because I had to go forward, to catch up with others, but 1,5 year ago it hit me so badly. The whole world suddenly lost its colors. I was alone and nobody could see that something was wrong with me. I finally started to care. I did my research and found out I could have depression. I was reading a lot about it, but just reading. I didn't do anything to stop it. Some time ago I finally decided and asked someone as anonymous how can I go and ask for help. Before that, I was so sure I need help, but... when I finally got my answer... I started to doubt myself. I am still not sure if I need help, if my problem is even worth help, but the worst part is that for me world seems so... distance? I can only feel emptiness and it scares me.
Seeking professional help helps really. You matter! I'm struggling with strong depression and It helped me a lot.
I hope you feel better today. Feel huged from me right now. Even if everything seems so dark, the light will come back and things will get better. I wish you an awesome day and a hopeful week. May God always bless you. Lovley Greetings Dinah❤️
I have a friend who has depression. I'm really worried but she just wants people to leave her alone. I can't do that! She's such a good friend and I honestly have no clue what to do. The tiniest thing will set her off. Please help. 😞
AmandaDianne13 are you both still friends? what did you do? i need to know i m in the same situation..
Listening to there situation can help a lot (speaking from personal experience) and checking up on them and letting them know that you will be there no matter what
the difficulty in doing simple tasks really touch me because is a feeling that even i can´t explain its like another person didn´t let you do things and do that to hurt you but is yourself who wants to hurt you
I just had to cry from this, my friend is depressed and it hurts her and me so much. I never want to see her like that and I want to do anything to make her feel better. Thank you for this video.
I have a 28 year old son who suffers from depression. I try to offer him help with anything when I see he is becoming overwhelmed. I will complement and celebrate his accomplishments in college. I let him know that he has so much more potential than he realizes. He is up to taking three courses and this semester he has an A+ average after being a C student in high school. Deans list three semesters in a row. Try to help in relieving stressful situations.
So much confirmation! I'm doing all of the above... just feels natural since I suffered with Depression for years and I had to do all these things for myself to get myself out of it... I am grateful for the support of my husband, children, parents, extended family and friends who also did these things for me from time to time. I am so much better and now able to help others way more!! This list is legit!!
a lot of these suggestions are for if you live near your friend or can get to your friend pretty easily but how can I help even if I can't be there in person
connor sadler maybe a daily text, call, or FaceTime, just reminding them that they can talk to you, even if you’re not there. Also during those texts/calls/FaceTimes you can tell them 1 thing you love about them, and how much you care. Hope this helps. Take care.
connor sadler I know this was 2 yrs ago but it might still help
thank you!! I've been depressed for so long and only got help recently and got diagnosed today and was prescribed Zoloft and read about starting it and the side affects and was researching for hours how to prepare my family and friends for what's to come cause EVERYTIME, EVERYONE was not understanding and even unintentionally rude and depressing.... this is... PERFECT! 😭😊💕💓
My mum has depression, and keeps thinking of suicide. My dad has Parkinson's, so in about ten years he'll be drooling in a wheelchair. My siblings and I will all have moved out by then, so my mum sees her future as bleak and lonely, and I don't know how to reassure her or to make this better. She overworks herself, and gets depressed at the state of our house when she comes home late at night and feels like no one talks to her or appreciates the work she does for us. I just want her to be happy and feel appreciated and loved, but I don't know how. Any advice anyone? 😢
Donny Kruft-Welton try casually, everyday including her in your future. Like often make an offhanded comment
maybe express how much you mean to her by: helping out, making sure everything's tidy, etc.
I try to help her out as much as possible anyway, but I know that I don't always try my hardest. But thanks, I will do that. :)
I have an idea.
maybe in the future when you do move out, you can visit your mom like every weekend or something.
I have almost the same problem. I try to give her some purpose/ hope for future. even though she refuses to be a part of my future but i keep on including her in my future.
You can write a letter to her telling her how much you love her and and how grateful you are to have her by your side ...give your mother her favorite flower along with that letter and also give her hugs and kisses and tell her you love her and you can also cook her favorite dish ....take her out that will make her feel better hopefully:)
You are a beautiful person for helping so many people with this. Thank you from the bottom of my heart.
So true about the clutter. It was so hard to keep the clutter away and yet it was the worst to live in the mess. Such a great tip. Thanks!
perfect. I'm a depressed person and I have no friends or family. I have 1 friend but my depression is pushing her away now. u made me cry. x
I really liked this video Teresa. Every word meant allot to me. I was already happy with my life, but even this can give more insight to a happy person too. I AM definitely going to go walking outside during the day. Smelling the Air and feeling the rays while saying hi to people. Thank you for the awesome video!!! :D
K2SMNIX YEP! BEING HAPPY AND MAINTAINING IT :)
This is beautiful and well said. Also even though I don't know you. Your very insightful and come across as a lovely person. I needed to hear this. So thank you 🙏
I have a friend from Junior High who i've been coming back into contact with this past year, and she has suffered so much bullying and harassment and all of this stuff, and I often find it really exhausting to be her friend. Every other night I have to talk her through her depressive episode and let her know I care. She constantly contemplates suicide and let's her past harassers get to her in spite of being cut from her life. I do my best of course, I try to balance out her negativity with positive reinforcement, but it's definitely difficult. The biggest challenge is how naturally reluctant she is to help herself. Every time I suggest she gets more sleep or get something healthy to eat or do something constructive she always stands stagnantly defiant of anything I'm suggesting. I understand that sleep is especially difficult because often times their depression just keeps them wide awake at night but (and I apologize for how ignorant this may sound) I seriously think she'd be a lot better off adjusting her sleep cycle to go to bed earlier, because her depressive episodes almost always happen late at night. That said, I'm not sure what the state of her environment looks like in terms of cleanliness and I've also never fixed her up a healthy meal before (mostly because . . .and I'm embarrassed to say . . . I don't know how to cook). But maybe I should try bettering myself before bettering her, since I don't exactly practice what I preach.
THANK YOU SO MUCH!! My sister is in Wyoming for college... I'm Colorado. Thank you so much. I can hear my mom crying downstairs.... You really have helped me try gather ideas to help her. Thank you.
Thank you so much for the advice, my gf was in a very depressed state and after I used these tips she has felt amazing ever since :)
Evan Kerrigan good man
I am going through a real bad time and have been depressed for awhile and this has helped me so much and for that I want to thank you so much!
I love this video. I have major depression recurrent diagnosed. My wonderful daughter Megan always comes by and makes me get up and out of the house. It makes a world of difference.
I happy cried because she understands me and how it is SO hard to overcome depression and how it feels so good to have a good friend that I wish I had
Thankyou so much for this video!
Thank you for the video. I've watched a few video about depression and it's the very first time I watch one talking about what I experienced when I had one. I didn't have any friend back then, my parent couldn't help me because they had their problem on their own, but my sister was there and since then she has always been. Sometimes I wonder if we would have become close like we are now if it didn't happen. So this experience makes me smile now.
I still am very negative about everything, especially myself and there are still some points I still do. I almost got back to the state I was in, dropping school again. But I fought it, knowing what I was about to do and eventually, ended college and got my diploma. So I think there is hope and I'll try to do my best.
Also your voice was very soothing to hear and I think the advice were great !
TitouFreak l have severe depression for 4 years, yet nobody knows that not even my family, and to get worst they think l am crazy and need medecine
I couldn't find any way to contact you via UA-cam PM so I'll just answer here. I'm sorry you've got to face this. I'm glad that, you ended up here in your situation though, because it means you're looking for an answer, some help to get better, it's really important. So you're on the right path, keep going !
As for your family, maybe they think it's too big for them and they can't handle that because they don't know what's oppressing you, that's why they think you need professional help. You can still try to talk to them if you think they can help you, talking about something you might not be sure to understand, or explain what you understood about yourself to them.
If you can't you can try to send a message on Psych2Go Facebook group, there are a lot of people here to help each other and you'll be more able to elaborate what's troubling you.
If you care about being anonymous I'll suggest using the contact page of Psych2Go's Tumblr, you won't need to create an account and people using tumblr will help you, as well as the persons who manage the blog.
A lot of people are in the same dark place. We can all help each other with our experiences, sharing our light and getting better together. You've done a great job so far, I hope you're proud of that.
This video was amazing! I used it with our homeschool lesson about depression. Thank you for this. It was perfect in every way.
Glad you found this useful!
I really liked your advice, I saw it today. I will comment you back after I tried them! Thank You!
Great advice...great video. Be a friend, listen and just be there and help them in practical ways. They don't want want words...they want love, friendship, patience and understanding
Thank you so very much for these wonderful tips..Very, very important and helpful for someone passing through depression..God bless you for being an instrument of love and healing...❤🙏🙌🙌
Very helpful. I needef this. i am around someone everyday who is trying to overcome deppression and this video was much needed
This was very nice to watch ♥ thank you for this lovely video!
Glad you enjoyed this! Thanks for leaving a comment!
Hey!!! I really loved this video and thank you so much for sharing your know leg with us!😊
N have an awesome smile 😊
👍🏼👍🏼👍🏼
love your glasses and the message in this video!
Hey Trisha! I really liked the way you expressed the things and gave the solutions for the depressed people. I was wondering if can make a video regarding the way to make a relationship more functioning in between husband and wife.
Thank you for this!
My family makes me depressed because they judge everything I like and wear and stuff
Dakota hope you are okay now!
Dakota also i love your musical tastes
im sending you all my love and support ❤️❤️❤️❤️
yay omg I forgot I commented that! Everything is good now!
Same with my parents I wish the government would change the world's rules and allow us to live with whoever we want and the people that really fit the culture of our personalities and with my personality I need a mum who always greets me with a big smile on there face and would have fun spending time with and to feel like talking to when I feel sad or fustrated about something because my dad is alright it's just my mum who is causing my personality and depression to get worse every single day from now.
I absolutley love this.
You are amazing, love your videos, thanks so much
I really appreciated this info as I suffer from bipolar 2. Unfortunately my friends have all deserted me and my 3 sisters all have kids and husbands and live hours away and are too busy and my parents are dead. Any friends I do meet now, I don’t bother them - I tell them -but rarely do l receive kindness! It sucks!
thank you! I'll try and pit this advice to use!
Haha, I cannot keep clean even on my happy days....
You seem very experienced and kind soul, thnx for sharing awareness.
I can definetely agree with some of the things shown in here. I have had dyslexia for almost 2 years and I am on my way to get better, but I still remember how hard brushing my teeth was or that at times I just came home from school, did not do any homework and just threw myself into my bed with a bunch of junk food, watching videos on UA-cam and shutting down the lights. I was not exercising, I was not really educating or challenging myself, I basically wasn't doing anything. People with depression can also suffer from heavy mood swings. I remember that at times I felt like on top of society, while at other times I felt like society was on top of me. I often yelled at my parents and insulted them - the only people there for me - as I was convinced they weren't caring about me or making any effort to adjust to my depression. They also had a hard time coming to terms with my condition as theu never suffered from it and also didn't know anybody else who did. But now we've all been living through it together. Supporters are so important during these hard times. ♡
My fiance is going through depression currently and I'm desperate for ways to help her. Thank you for this!
Thanks you! My best friend is and this really is going to help!
I enjoy you & your video making.
Thank you so much
Thank you
Thank you
Thank you very much
My mom left us few years ago
And my dad always stays in depression I will try this on him hope he will overcome with it 😁
I'm watching to help my friends from depression:)
Hope you found something useful!
You and I both 🙏🏾
I have depression and this made me cry because all these small, kind acts mean a lot.
Adorable display😍😍😍
Thanks this really helped.
Yes true, thank you so much
I think I have depression but I'm normally the one trying to make my friends laugh even when I feel like s**t and I just want one of them to turn around, give me a hug and say that I matter and that they love me :) that never happens. And I'm now giving up.
I hope you feel better today. Big hug from me to you🤗🤗❤️
Thank you.
Thank you for this video... I've had no idea what to do for a friend x
+jkd1984 Glad you find it helpful! Best of luck!
+jkd1984 I\'m not sure but ,if anyone else is searching for cures for depression try Elumpa Depression Cure Alchemist (do a search on google ) ? Ive heard some super things about it and my friend got amazing results with it.
the thing is I have no friends...
+Justin Zheng same, I don't have any either. I used to but not anymore😞
Shania Reid I feel you, I lost someone I really liked
Hello, and thank you very much for this video. Right now one of my friends is going through depression, and I don't know what to do to help him.
He hasn't eaten much for days, and I saw a side of him that I had never seen before. It scares me, and I want to be there for him for whatever he needs.
A day after I found out, I had no clue where to start, how to help, how to act - and I figured that it would somehow be better if I tried to make him feel like everything was normal again, which was not the best way to deal with it, and I had no idea what to do when he told me the details of what happened.
I'm researching ways to help now, and this has already been helpful. I've been with him every day, and he has opened up more and more. We've hugged, and I helped him clean his room and get out of the house as well.
But... it's still not okay. I would want to talk in private to give details, and ask for advice, if you see this comment.
Hey, really happy to hear that you are trying your best to be there for your friend. Have you consulted your parents or others about the issue and see how you can help?
+Psych2Go Yes, I have talked to his parents about it, and they have been grateful for me being there for him. They wanted to know whether he was self harming, and if he had said anything to me about it, and luckily he wasn't.
But I find that when he opens up to me, I don't know what to say to comfort him, and there doesn't seem to be any way that I can help to solve the problem other than just be there for him. It has to do with his girlfriend leaving him for another guy, and it was really messy when it happened. But he still loves her, and he's mad at her at the same time, so I don't feel that I can say much about her because I will offend him or say something wrong.
My girlfriend is currently going through depression. I really appreciate these tips and will try and help her
Thank you so much!
you should do another video like this but with anxiety or personality disorders or some other mental illness. as a person with several mental illnesses/mental health problems, i find things like these to be really comforting, knowing there are people that care.
+Madison K Definitely! Stay tune! We will cover as many topics as possible as we grow bigger :) Thanks for the suggestion!
:D
very helpful info.....more please!
Thank you for this video. i love this.
Hope it helped! If you have any updates since then, feel free to share them.
I dealt with it myself was lucky enough to find a way that worked with me:
I decided that whenever I'd start thinking about sad moments or depressing things occurring or that have occurred, I decided to look more openly. I walk down the street and I make myself to notice things. I see that the sunrise peaks out and I am suddenly witnessing the start of a day just as other people could have had in the past, that leads to me thinking that any plants I walk past depend on that every day life to bloom or grow pretty - the amazement gets rid of depressing things.
I sit on a train and see that a lady drops her change for the train ticket just as the train guard goes past - I call out and tell her that her left over coin is under her seat (or even go and get it for her) and give it to her -- this is a reaction I do without thinking about it anymore. Although this is classified as selfish because you get the smile or thanks of appreciation of the help, it stills make you think that if you had not been there in that exact moment the lady might not have found her coin to pain for her train ticket. This was the reason I got out of bed every morning after I experienced what caused me to be depressed. If I didn't get out that day, I imagine all the things and moment I would have missed = that magic trick you try to do with traffic lights, the sunrise the sundown, the people I met, the helpful gestures I saw from others during the day, the happiness the worrisome of others around me - the living of people and all in just one small part of the world.
Thank you for helping me I am going to do this to my freind
Love This, Thank you
I have depression for over 5 years, and all I wish in my darkest days, is that someone come to hug me, but that never happen. I hope that everybody has a friend because its a great gift to have one!
Edit: I listen to the introduction many times, because it helps that someone say the pain is not forever, even if I don't know you
I hope you feel a lot better today. You are always loved. Feel hugged from me right now.❤️ May out merciful God always bless you🤗
could you talk about anxiety and the different types possibly? I read online that there's "moderate anxiety" and was wondering what the difference was and if there were any other types?
Breanne Hawkins My newest video is on Anxiety :) Will be uploaded very soon!
Hey I just subscribed to your channel and i already I love it you give advice!
+Dominique Davis Glad you like what you see!
Thanks recently just broke up w my girl who has depression but watching this has given me hope . Thank you . Let's hope she takes me back lol
i was told by a friend who has bipolar that my depression isn't like hers as i'm not bipolar that was the level of support i received from her.
Recently my girlfriend has been very sad. She loves me but, is not happy. Im going to try lots of these things. Gonna see if she wants to go for a walk & make food tomorrow:) sounds like fun. I really thank you for making this video because i want my relationship to work. You are awesome!
thank you for your advice. :)
Thank you i hope this works
thank you very good help. wish I could find someone to do those things. my husband is too tired when he gets home. The house help is so true. but there are not people willing to help.
Thank you
God heals me of my depression. It always happens, sometimes I stray a little far from him by getting caught up in the fleeting moments of this rough life, but when I really make a commitment to make room for Him again and again, He never fails me. Never. I don't stray and come back over and over because I'm an opportunist, not at all. I simply am human but deep down I always know that He is the answer to EVERYTHING and not just my problems. I almost burst out crying today because just a few hours ago, He healed me yet again in a way that only the people closest to me see, and I am forever grateful for His infinite love and infinite care for me: someone who doesn't deserve all that He has given me. God is love, and in my heart I KNOW I am living proof of His love and Mercy.
+Cesarito Good for you, brother. I'm glad your faith carries you through. Keep doing you and don't let anybody ruin the good things you have going for you :)
Yeah, God always loves us, helps us and never leaves. We have just to turn to him and his light and infinite love and try to follow his commandments❤️❤️✨
omg thank you I just found out today that my friend cut himself I cried my eyes out and I really want to help him xxxx
Im watching this video because i want to help myself, because noone wants to help me.. :)
Thank you so much. That helped a loottt... God Bless :-)
Woaah:0 thank you so much!!! But what if they want to speak about their problem? I mean that if they thinking about that problem all day, but they really want to tell it somebody (for me :) ) so what should I do? Should I listen him always, or just try to take his thoughts to a better way (e.g. speak about how beautiful life is, or anything else) i hope you will understand what am i trying to explaining now :D
+zsofi22 If they want to speak about their problem, that's actually a good sign that they want to open up. At least hearing them out would help. But if you sense that they are complaining or just being down right pessimistic, then maybe you can try to convert/change the direction of the conversation to something more positive. Sometimes, people can get so stuck in their way of thinking.. that all it takes is a distraction. Do note that I'm not a professional though. Hope this helps!
sometimes going out to the nature can be depressing as well, because you see all the beauty and you cannot connect to it, you just know it is beautiful, but you don't feel it. you just look at it and you are depressed because you cannot feel any passion about it. same goes with loved ones trying to make you feel better, you just look at them and know what are they doing and why, but you cannot feel the emotions yourself. and that makes you more depressed again, because there is no love in you to give back, you cannot experience it in the moment and you see your loved one trying hard and pointlessly.. that's how it feels sometimes.
Thank you this really helps my girlfriend has recently gone through a lot of depression and I've been wondering how to help
+Jacob Maier NP! Hope it does!
What about supporting myself before I can help them...?
my best friend was depressed thank you for these tips
I know someone from my school were not exactly friends but I still care about her very much and her sister also had depression cause all her siblings have down sydrome and I really wanna help them with it,her sister always cuts herself,I'm really worried.i say hi to her everyday cause want her to feel like she is loved and that we care about her. 😔
this video made me cry
Serpentine Saltern I hope that's a good thing! I'm sorry that it made you cry!! :(
it was just really emotional for me. But im glad I know what to do know!
sometimes i couldnt be by his side n he tell me that hes in tears and that he is hating averyone around and everything aand im like i dont know what to do and yet i blame myslf cause i cant help also he doesnt want me to call him on the phone please tell me what to do in this case cause i really love him so much :(
Fantastic!
I am currently in a relationship (kinda) where my girlfriend of nearly 3 years is back in a dark place. She had bad depression when she was younger and went to therapy. During our relationship she never really got too bad. and because I never saw how bad it could get I never truly understood it. I saw it as something that with time she would get over. I know better now. It kills me that i did not take it seriously from the beginning. We broke up a bout a month and a half ago. She said that she was like a light switch that constantly kept telling her to leave, and to stay. After 2 weeks she broke down and wanted me to come back. Of course I wanted to jump back in, and I personally have abandonment issues. So I pushed her to make it official on social media so that guys would stop texting her trying to flirt. She was then left hanging by her roommate after 3 weeks in their new house. So I told her maybe this is a sign that we can finally move in together and I can show you that I am ready to be an adult with you (Im 19). So she agreed and we live together happily for a month. I then got sick and she took care of me, with 36 hours of me getting better, she started acting distant and not giving me any affection. She told me that her head had so many thoughts and a relationship on top of everything right now is too much. She didn't kick me out, but I have so much love and affection that I needed to give to her that when she rejected it and told me to sleep on the couch, I broke down. repeatedly. I had a couple good days where I stayed strong, but it all came crashing down and I broke down. Thats when she said it was probably best if I go stay at my moms for a few days and give her space. So during that transition everything went from being "Our room' to "her room' and "our bed" to "her bed". Now I am trying to stay strong and be patient. I see that all I can do right now is support her, but the thought of losing her forever scares me and makes me panic. She hasn't changed our relationship status on facebook, but when she was happy she had told me that she was never going to leave again and I was the only one who truly understood her, and that my love was a blessing. So to have a complete flip of emotions really sucks and is straining my heart. I will do whatever it takes to make sure she gets healthy, but possibly losing her like this is killing me.
ty
it's proven that seeds increases the levels of dopamine which is the neurotransmitter that keeps you happy.. so, it will be good if you go out for buying some seeds
Teresa again ♥
I'm currently trying to help a friend that is stuck on depression. He gets more depressed when he takes meds and also says his teeth are missing what should I do?
i love your glasses!
I really really want to help them aswell they are such a nice person but had a rough life.
This was a helpful video
God Bless 💖
thanku
What do you tell them when they say life feels "off" or the like.
Whenever she says that I just go speechless or say i love you itll be alright and etc.
But really, what CAN I say?