40 Min Intermediate Backbend Yoga | Intermediate Yoga for Back and Hip Flexibility

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 88

  • @YZFR1R7
    @YZFR1R7 11 місяців тому +2

    Started Yoga a few days ago, it is very nice, especially the feeling afterwards, you feel your whole body.
    What is so fantastic about Kate is the way she teaches, very calmly. Her voice is fantastic, just hearing Kate talk calms me down.
    Also a beautiful view ❤️
    Greetings
    Netherlands

  • @GeoAce777
    @GeoAce777 Рік тому +1

    I'm in a trance 😳 really felt this, halasana is always in my Top 🎱 love variations especially supta konasana😗

  • @gal.viviennn
    @gal.viviennn Рік тому +2

    Thank you Kate ❤ this practise helped me and my back a lot after a hard day, sitting all day at my office desk.

  • @TheRogermize
    @TheRogermize Рік тому +3

    I especially love the amount of time you spent in Happy Baby and how you grab the side of the foot, instead of the big toe! I was always taught to grab the big toe and to rock side to side. I bet I could hold it a lot longer the way you do it! Thank you♥

    • @KateAmberYoga
      @KateAmberYoga  Рік тому +2

      Thanks for the kind words, Roger. :) The big toe is an ashtanga technique but also great if you just need more space to grab. Happy baby is one of my fav grounding poses so I'm happy to stay there for a while.

  • @krupnickstudio
    @krupnickstudio 3 місяці тому

    It was good to revisit this class. Oh my, the side and front body opening was just what I needed. Today, I was fully engaged with the teaching, your breath and flow was exactly what I needed. At the end of class, a thunderstorm rolled in. My dog, who love to practice with me, held hands during savasana. Sweet ending to a sweet class. I am grateful to you and UA-cam.

  • @anitagranicz8655
    @anitagranicz8655 7 місяців тому +1

    My absolute favourite flow of yours! I used to not like backbends but with your flow I’m starting to love them! Thank you Kate❤🙏🏻🧘🏻‍♀️

  • @gayathrinampally537
    @gayathrinampally537 Місяць тому

    Amazing class, feeling so strong n active !!!! Love the class 💯!!! Thankyou for the wonderful cues and class ❤

  • @blueandtender
    @blueandtender 9 місяців тому

    Thank you so much Kate for this class, I feel so calm and peaceful now. I love your energy, thank you for sharing 🙏🏼

  • @everobert4767
    @everobert4767 4 місяці тому

    I keep coming back to this class, it unlocks so much space in my back, I absolutely LOVE it !!!

  • @minweilee3446
    @minweilee3446 9 місяців тому

    I really liked this class. When I saw the title, I knew it would be incredible and it was. Sweeping into backbend from gate pose was so expansive and intelligent, especially after the side sweeps. Straightening the bent front leg in low lunge really helped me to work deeper into the backbend and it just plain felt good. Pigeons dips engaged the core and lower body and everything felt so deliberate and smart. Camel sweeps in hero pose was different, backbend from reverse table top into wheel, wow. I could transition from both sides with ease and grace, felt amazing. Thank you, Kate, I’ve learnt so much from you.

  • @emilychen2509
    @emilychen2509 4 місяці тому +1

    Today I practiced this one and I made the transfer from reverse tabletop to full wheel! My very first time did it, I'm sooooo happy and I tried wild thing to wheel also success. Thanks Kate! Love your class!

  • @krupnickstudio
    @krupnickstudio День тому

    gratitude

  • @KateAmberYoga
    @KateAmberYoga  Рік тому +1

    I hope you enjoyed this backbendy class! See more of my intermediate classes here: ua-cam.com/play/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD.html

  • @obaidnajm
    @obaidnajm Рік тому

    I bow to the strength and flexibility of the Goddess. I Am humbled and grateful. During this class I felt a couple times like your plant, lol . Kate your great. ❤🌹🌷💕🙏🌻🌺🌈

  • @MariaTyschenko
    @MariaTyschenko 10 місяців тому

    Wow that was challenging but even more enjoyable!
    I gonna do same class once every or every two weeks to see how each pose improves!

  • @krupnickstudio
    @krupnickstudio Рік тому +1

    Sweet Sunday brunch flow. Thank you 🙏🏽

    • @krupnickstudio
      @krupnickstudio 11 місяців тому +1

      today..... so right in so many ways.... This is the class that my body needed. thank you!

    • @krupnickstudio
      @krupnickstudio 6 місяців тому +1

      Thank you!

  • @richchuck9283
    @richchuck9283 Рік тому +1

    check another day off day 321. now comes the hard week vacation at deer camp :) Have you ever thought about doing a classed focused for guys over 50? Keep up the great classes.

  • @motaharenoori4073
    @motaharenoori4073 4 місяці тому

    Really happy to find you❤❤

  • @jeffreytay8453
    @jeffreytay8453 11 місяців тому

    I am so glad I found you online for the last 1.5 mths! Thank you for all that you do. This is such a great class. 😊🎉🎉

  • @TheRogermize
    @TheRogermize Рік тому +1

    always a delight to do yoga with Kate Amber! I love your pace and options! ❤❤🧘‍♀🧘‍♀❤❤

  • @bayournnr
    @bayournnr Рік тому

    From the Fun Balance to the Sweet Closing, I really loved this class. You really are such an amazing teacher with such an amazing voice, tone, and structure to your practices. Plus, the smell of the vegan pumpkin chocolate chip cookies I'm baking added to the atmosphere.

    • @KateAmberYoga
      @KateAmberYoga  Рік тому

      So glad you liked this one - and thank you for the kind words! Joe you're gonna need to pass a cookie over here 👀

    • @bayournnr
      @bayournnr Рік тому

      @@KateAmberYoga , what can I say? The cookies are delicious. Perhaps a cookie trade?

  • @monumkabra
    @monumkabra Рік тому

    Such a wonderful class, thoroughly enjoyed practising on a sunday morning, adore the creativity of new aasanas transitions, thank u for sharing such a wonderful class, 🙏

  • @ElasticAndStrong
    @ElasticAndStrong Рік тому +1

    Thank you, wonderful class

  • @AmazingMadness
    @AmazingMadness Рік тому +1

    That was excellent😌 big thanks🙏

  • @timlongo4071
    @timlongo4071 Рік тому

    Kate that was amazing. Thank you so much for sharing.
    I took my drop back into wheel, but I can’t yet do those reverse table tops with my fingers pointed behind me as it’s too intense. So I’ll definitely be returning to this one. Thank you for keeping me humble!

  • @allisou
    @allisou 6 місяців тому

    Wonderful class, it felt absolutely amazing 💕
    Thank you so much for sharing ✨

  • @jas_bchod
    @jas_bchod 3 дні тому

    I love this ❤

  • @jaysonpryde5929
    @jaysonpryde5929 11 місяців тому

    Thank you very much for the practice Kate. God bless 🙏🙏🙏

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому

    Thank you so much Kate for this sharing of energy back bending practice! As mentioned earlier I’ve been travelling lately, switching between long haul flights, trains & cabs. Really needed this spine resetting practice as I am entering the last leg of my travel & before I jump into another long haul flight back home. Always so indebted to you for all that you’re doing for expanding the yoga universe. ❤👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✈️🚆🚖✨

  • @olgaene237
    @olgaene237 9 місяців тому

    I love you classes! I am doing at least one or sometimes twice a day yoga with you!

  • @sarahkristine8
    @sarahkristine8 Рік тому

    I was able to come to the premiere today. Thank you Kate for a wonderful class. My fav was the humble pigeon lifts. Really got my back muscles going!!!! Namaste friend!!!!

    • @KateAmberYoga
      @KateAmberYoga  Рік тому

      I'm so glad you did the pigeon lifts! They're AMAZING for hip and back strength. Perfect before backbending :)

  • @ТаняКнязева-ь8в

    Really enjoyed this practice
    Thank you for sharing🤍✨

  • @noralynpropps2327
    @noralynpropps2327 Рік тому

    Thank you so much for introducing me to new poses. They were tough but it felt great on my tight upper body. I will work on the poses to get better at it. Thank you always Kate for an amazing session🙏 ❤

    • @KateAmberYoga
      @KateAmberYoga  Рік тому

      I have a very tight upper body too so I'm with you Nora! We're making more space together. :)

  • @MartinaBettani-ff2ns
    @MartinaBettani-ff2ns 9 місяців тому

    This class IT’S THE BEST CLASS EVER
    You are special
    Namaste 🧘‍♀️

    • @KateAmberYoga
      @KateAmberYoga  9 місяців тому

      So glad you like it!! We like to keep it bendy :)
      Namaste friend!

  • @008donatella
    @008donatella 8 місяців тому

    Thank you❤

  • @oligap88
    @oligap88 3 місяці тому

    Thank you, beautiful soul ❤

  • @НаталияБровкина-р6к

    Thank you for a wonderful class, Kate! You are an amazing and very very beautiful trainer! ❤

    • @KateAmberYoga
      @KateAmberYoga  Рік тому +1

      Aw thank you for the kind words! And thanks for sharing your energy with me :)

  • @marilinepinto145
    @marilinepinto145 Рік тому

    What a beautiful practice! Thank you for sharing ❤ I find backbends very challenging and emotional, mixed feelings towards these movements but the post practice feelings of gratitude are so much appreciated!

    • @KateAmberYoga
      @KateAmberYoga  Рік тому

      This is that courage I was talking about. The fact that you know that and choose to practice is so cool.
      I'm honestly very with you. Backbends don't come 'naturally' to me. I am trying to do them a lot more and make them my friend.
      I hope you have a wonderful week ahead!

  • @roshikathakur3451
    @roshikathakur3451 Рік тому

    I love you and your yoga classes thank you kate ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @francescorossi1237
    @francescorossi1237 Рік тому

    A beautiful Yoga lesson.
    As always.
    Perfect for this Sunday morning.
    I am so happy and proud of myself for being able to follow you during the most complex positions of the back curve.
    I can't find the words to describe my satisfaction.
    Thank you so much 🙏 Namaste

  • @catarinadea780
    @catarinadea780 11 місяців тому

    This video is soooo good! Definitely one of my favs ✨💜

  • @alexklara816
    @alexklara816 Рік тому

    yooo good shit this is what I need ill fit this in

  • @Samantha-qs2eh
    @Samantha-qs2eh 11 місяців тому

    Wow loved this!! Thank you so much!

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      I'm so glad you felt good, Samantha!

  • @yogawithilona
    @yogawithilona 8 місяців тому

    loved this, thank you Kate

  • @kelvinhenderson5637
    @kelvinhenderson5637 Рік тому

    Can't wait to do this one! Always try to improve my backbends

    • @KateAmberYoga
      @KateAmberYoga  Рік тому +1

      I'm right there with you! Let's go to backend city!

  • @dave126
    @dave126 Рік тому

    That was nice. 🙏

  • @sheilamutsotso9132
    @sheilamutsotso9132 28 днів тому

    Loved it 🇰🇪

  • @NedaJavaheri
    @NedaJavaheri Рік тому

    Today i practice this video,i fell very good🥰
    Thanks for the amazing video and practice🙏💜

    • @KateAmberYoga
      @KateAmberYoga  Рік тому +1

      I'm so glad you enjoyed! Thank you for practicing with me 🙌

  • @pksinan
    @pksinan 10 місяців тому

    Thanks!

  • @monumkabra
    @monumkabra 10 місяців тому

    Thanks

    • @KateAmberYoga
      @KateAmberYoga  10 місяців тому

      Thank YOU my friend. I hope you have a wonderful day ahead :)

  • @yoniziv
    @yoniziv Рік тому

    Loved it!

  • @analicearmbruster6441
    @analicearmbruster6441 Рік тому

    this was absolutely wonderful! thank you so much kate ❤

  • @PrincessIcyCalix
    @PrincessIcyCalix 11 місяців тому

    Gonna be honest I don't have a sister or brother but if I could have sister then I would like her to be like you❤. You are angelic Kate. Feminime. Beautiful. You are wonderful and you are big inspiration. You are feminime. Kind. Strong. Sweet. This is feminity. Kidness. Sweetness. Softness. We don't need to wear dresses or high heels to be feminime. I love to wear dresses and I start to walk in high heels but what starts to make me feminime is my soft and sweet personality just like yours personality make you feminime. You deserve happiness. Namaste❤.

  • @HealthAcademy3
    @HealthAcademy3 Рік тому

    Master 💐🌹😍💜💐🌹😍💜

  • @angelicadavis4607
    @angelicadavis4607 Рік тому

    🦋

  • @csscott9803
    @csscott9803 Рік тому

    You almost hurt the plant ☘️😂

    • @KateAmberYoga
      @KateAmberYoga  Рік тому +1

      Sometimes we hurt the ones we love the most 💔😅

  • @ruslangilyazov7733
    @ruslangilyazov7733 6 місяців тому

  • @nidhiraid
    @nidhiraid 7 місяців тому

    apr 1 2024

  • @emmaeIIe
    @emmaeIIe Рік тому +2

    I thought I could do this one, but I couldn't move freely, so I got discouraged and didn't carry it on.

    • @brwilkinson1977
      @brwilkinson1977 Рік тому +1

      We ALL have those days... Or times of day... I like to opt for a hot calming bath in those times 😊... Come back later or another day.

    • @emmaeIIe
      @emmaeIIe Рік тому +1

      @brwilkinson1977 Thanks for your kind words. Yes, you're right. I could revisit this practice another day. I was particularly stiff today. Or I could do a fitness workout beforehand, lol

    • @Eastwoodyoga
      @Eastwoodyoga Рік тому +1

      Don't give up you'll never build any asceticism youre strong try again later ❤

    • @emmaeIIe
      @emmaeIIe Рік тому

      @@Eastwoodyoga Thanks so much for your encouraging words. 😊

    • @marianadrias2117
      @marianadrias2117 11 місяців тому

      @@brwilkinson1977 bxdy

  • @EsquireR
    @EsquireR Місяць тому

    намастешечки

  • @melody.joy1191
    @melody.joy1191 11 місяців тому

    I am really enjoying your classes! Thank you so much for sharing.🙏💕

  • @barbaravitoriahenz6379
    @barbaravitoriahenz6379 Рік тому

    Amazing class, like always!! Thank you Kate 🙏🙏💖