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Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak
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- Опубліковано 9 лют 2020
- Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey.
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Superb....this video is motivational for so many people.👏👏
Nice vdo it's video motivat me. Thanks mam
duration for ur weight loss.
Fit Tak hello loudi realize late huva thumhe
Fit Tak khate pithe family hai acchaa . Humko laga bikari family hai
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
Mam aap kitna mahina lag gya patli hone me pls rply
What diet is she taking right now and is she continuing the same workout as before
@@hamtaejamatia9348 agar aapko weight loss karna hai toh contact me 8619870987
@@kavyadalavayi9951 agar aapko weight loss karna hai toh contact me 8619870987
I was also 101 kg.. I tried to reduce weight like you past 4 months.Now I am 88 kg
plz keep me in urs prayers so i can also reduce my weight to 55 kg
How loss weight which diet plan you follow daily routine days
Please share your plan
Me too not less than that.please help me n encourage me to reduce my weight...
How's it going?
Helo
Wow what a beautiful, well spoken and inspirational young lady I hope you inspire a lot of younger girls. Good luck to you and god bless.
Hi how are you when you was 102 how did you manage to do your exercise wasn't its hard isn't it.
Who is watching this with full dedication while lying on the bed
🛏️
Meee😂😂😂😂😂
Me
Wow amazing.. really inspiring dear sister.. go ahead
Hats off to you for the determination &efforts..your looking so gorgeous. Any specific exercise for the face ..Tk u sooo much for sharing your weight loss journey
It is so motivating .🎈
tt
The best part is : she did all by herself at home....wow, very inspiring 👌
Toughest journey of life . Hats off to u ma'am.. Really this is motivational.
Who came straight to comments section to check whether it works..??
No..??...ok I am only the one..!!
priti Soni Just Stop. You’re hardly the only one because there are heaps of ppl commenting. I know it’s a Trend to post stupid comments like these but it makes you look petty.
@@missxmarvel okay..!!
If my comment is STUPID...
Then why are you reacting to my comment....but it makes you look STUPID...!!!
me😂😂😂
priti Soni No. I’m responding to it because I see Idiots like you everywhere in the comment section. Atleast I’m not an attention junkie like you.
priti Soni And it’s not “reacting” it’s responding dumbass.
To summarise it, weight loss is all about low-calorie meals and exercise. And being patient and consistent with it.
Meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam Durga wellness coach rply
I was 86 kg till the month of may 2020 but now i am 76 kg ..lost 10 kg and still following my daily routine. My goal is to reach 55 kg. Wish me good luck. I need some motivation.
How..???
Plzz share ur diet plan and kitne din me km kiya apne plzz btao
Howw
I am wellness coach rajesh kumar . I can help you .
7375824041
In 2 months I hv lost 10 kgs
@@wonderstories5426 howw..??
I was 116 kg, now 76 kg . Just eating salads and fruits + exercise
how much time did it take??
How u did that
@@aasthachoudhary590 1 year but u will continue it until you get a results. My duration is now 3.6 years because i want to maintain the fitness
@@NasirKhan-ir1lk thanks
Nasir Khan wight less tips please
Hats off, keep it up. God bless you
Hats off for your hardwork🔥🔥
What an inspirational story! Awesome, sis!
Congratulations Mam👏👏 u r great inspiration for many of us.. u shared very valuable diet plan.. Tq Tq..🙏🙏
Thank you for telling everything so honestly ❤️
She is my teacher happy to see her
Great acheivement indeed👍👌💐💐💐the people surrounding us who really boost you are really very important.bcoz alone it becomes difficult to manage changed routine, food, exercise etc, if our family and frnds support us, then such miracle happens
1:39 so relatable..I used to think that people stared at me during events in school or college because I was active and was coordinating things..they I realised the truth..
Thank you for inspiration I needed this
I was start my waight loss journey
Diet no to sugar and jung food
1hour excersize ... I lose 2 inch in 25 days
Still couldn’t believe you’re 34 years old! you look younger
if you want to gain/ loss/ maintain weight than contact me 8619870987
Aprriciate ur hard work n v can c ur confidence in u, Be Healthy, Happy n Beautiful
You are an inspiring one
You seriously admired me
👌🙏👌🙏 You deserve more than this mam
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
ua-cam.com/video/eR72jqOCQDk/v-deo.html
Happiness is born either you are born with it or without it.
👏🏻👏🏻❤️
You're motivating!😍
I am very proud that you were determine and consistent with your routine. My work schedule is very different than normal, but I will give it a try. Thank you for share food options since I am foody it will help me.
if you want to gain/ loss/ maintain weight than contact me 8619870987
If you want to lose weight then go through my channel you will definitely lose weight with simple formula
The best part of wt loss journey is shifting to really healthy diet and good work out routine.... Which every BODY deserves...more than wt loss living healthy lifestyle is important
I like your vedio. It is an inspiration for others. Thank you for your genuine vedio
Sab kuch stop nahi karna chahiye. Anways you have great dedication ✌️✌️💯
Dear it's amazing.its not easy I know I also suffer in that situation.thats why I know it's not easy... To lost 44kg. I salute you
Itna weight lose krna sirf cosmetic surgery sy hi mumkin Hy.yh SB jhoot boolty Hain k hum NY Khana chor dia Hy Khana km KR dia Hy.
@@Killer-savo agar aapko weight loss karna hai toh contact me 8619870987
@@Killer-savo 🙂no brother ..... aisa bhi hoti hai 🙂 mera sister ne 42 kg lose kiya 🤗
If you want to lose weight then go through my channel you will definitely lose your weight with simple formula
Wow.... really well done. You explained on everything, workouts and diet. Even I’m losing weight . It’s really very nice see the way you’ve progressed. Really good
Congratulations!! Great job!!
She was my teacher Gurukul college I remembered her...
Great inspiration for all of us, thank you
She was our Strategic management teacher🥰 great job miss
Was she really that fat
@@deepajoshi8611 yes she was even we couldn't believe 😀
Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply
Amazing dear! Keep it up. You are an inspiration for many.
You are extremely beautiful and hard working, u inspired me alot
if you want to gain/ loss/ maintain weight than contact me 8619870987
Thanks ma'am for sharing your experience
The physical transformation is stunning!!! Good job. Well done. Definitely inspired to focus on my weight loss journey.
Nice to hear Eva. I also shaped my body with healthy food, gym and by using this natural product: www.lnk123.com/SH12xs
Hello Eva! We are helping people to achieve their fitness goals. If you really want to lose weight then please contact us through our website 👇
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Self love and awareness and egoless nature creats magic
Thank you this video motivated me
Wow.. Mam this is so amazing, inspiring, and ur words are too motivating i likw ur ways of loosing weight...Hope u will keep sharing ur videos...Thank u and congrats for loosing weight.,😍
Congratulations, u have worked very hard to get this body. ❤️
It can be done! I changed my mindset when I started watching videos like this. Within 3 weeks of taking the rubbish food from my diet and doing light exercises I've lost 7kg..that may not be a lot to some people but yesterday when a friend noticed that I've lost weight it's motivated me to keep up the good work that I'm doing for myself! So never give up on yourself! 😊
👏👏👏👏👏
Great wat kind of food u r eating can u share
@@afshanatifsayed1235 Eating heaps of fruit n veges, having healthy smoothies and grilling my meat and not having any sauces on my meat because there's hidden sugar and preservatives in them.
7 kg is a lot. I lost 3 kgs in 3 weeks and I am happy but I eat only fruits and vegetables salads and little nuts. It's amazing to loose 7 kgs in 3 weeks . You can be very happy🎉
I lost 35 kgs, I was 113 and now I am at 79-78 kgs. I wish I can reduce my belly fat more, it doesn't go away easily.
She explained everything clearly. Thank you🙏💕
😍😘👩❤️💋👩💑👨👩👧👦🤳🏻👈🏻💋👄❤💖💍
Hello
मैंने अपना 14 किलो वेट लॉस किया और मेरे पती ने 24किलो वेट लॉस किया अगर आप चाहे तो मैं आपकी मदद कर सकती हूं ! मेरा हेल्थ सेंटर कुरुक्षेत्र में है व्हाट्सएप नंबर है 9034034764
You are super confident and inspiring!
Well done everyone. B proud of your accomplishments.
Very inspiring
You should open ur
own channel dear
you make women proud 👏
She is my college teacher...
Its true journey...
She is very cute...
Luv u janhavi mam...
Hello medam agar aap full body massage karvana chahti ho call karo aap 9873444346
What a transformation dear.... superrr.... really hardworking
She was my teacher
Feel so proud she lost so much weight
I was 94kg
Now I m 74kg
Weight löss still going on
Current status 69kg
Current status 68kg
Now m building muscle mass
Oh wao great.
Share ur plan
@@mahimaarora7707 Do you want to lose weight and improveing your health?
Join our online virtual nutrition centre.
Ask me for free zoom webinar link.
@@star-stars Do you want to lose weight?
@@star-stars Contact me on whatsapp:7385743121
I will consult with you.
@@letsfitnfine2940 I'm interested but what's the country code
Janhavi is my favourite! Inspiring and realistic journey
Qwfggju;ymkbccz
Congratulations you are real motivator ❤️
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Hats off to u mam for ur extraordinary work
Wowwwwww Very Inspiring ❤️
Me too the same ,bachpan se moti thee, leon I do EVAFITNESS in UA-cam and diet and already lost 3 kg in 3 weeks, I was 102 kg the first year after my second child in 2010 i lost 8 kg, and from 94 kg I lost already 3 kg now with eva aerobics. I'm positive ,I'm healthy, I can run in the morning to accompany the children af school ,its the feeling that I never got before.
Big congratulations to u ma'am.
"I am doing this for myself" that's the spirit 👏👏👏
Can't believe
@@susanjacob4779 p
A great comment😘
My boyfriend is 110 kg next year he'll be 120 kg, still he's proud of his weight ... Depends on mentality and the way how you see about fitness....
If anyone loss fat and fitness then whatsapp me 9828703748
@@Rsvlogs-9August is it possible without gym or pills???
Keep it up mam 🎊🎉💐🎊🎉 such a great achievement 💐💐💐
She is my professor at gurukul College. And her lectures was superb as like her...❤️
Speechless really sis ur an inspiration for every girl n also for me my weight is 61kg nw n want to lose it bt i was thinking tht its really tough bt nw i think i cn also do ths insha'Allah
if you want to gain/ loss/ maintain weight than contact me 8619870987
Maine bhi apna weight 36 kg kam kia tha..
I.e from 98 to 62 kgs in 18 months
But thode din baad sab kharab ho gaya
Now again i m 100 kgs....
if you want to gain/ loss/ maintain weight than contact me 8619870987
Gain Kiun hua any reason?
Ohhh omg I can't belive this.
She was my principal I completed graduation there.
I used to try, do not miss any seminar, your way of speaking is very impressive, and motives people too.
And happy to see this like you achieve this goal also very happy 😍I can't Express my happiness😍May god bless you mam
Yadi aapko fit rhna hai body fat door krna h to mujhe 9828703748 pr msg kro weight ki 100% grantee hai
Hey, I Have Found Amazing Keto Diet Plan in 2020. If You Want to Know About Keto Diet Full Plan Email me sarikadakhle69@gmail.com I Will Send You Program.
Yes....I also remember... Probably she is the best college ma'am...From...This video she has motivated so many people.....
ua-cam.com/video/ggvdC006gYA/v-deo.html
Try this for tonned body 🤘
Nikhat.....by saying all that...definitely u have lost some pound of words lol.
You definitely have done great 👍 job and an inspiration to people like me
Are you on your weight loss journey?
Wow....really amazing....very much inspired.......hard work and strong determination can create wonders.....😍😍😍😍😍👌
Thank u so much for inspiring us by ur journey which was not easy ....it gives more motivation to me ...for my weight loss process..😊
Best of luck ap jaldi se apna weight lose kr paye
Awesome thanks for great motivation ❤️😊 my weight is also 70kg now and I have started from 2 days ago if I will feel lazy to do workout your video is best motivation ❤️ for us.
Wooooo lady , loads of applause. Flr your hardwork and dedication
if you want to gain/ loss/ maintain weight than contact me 8619870987
Great dedication
Super happy for you
What did you do to avoid
Skin saging
Necklines
Dullness in skin
Please tell us
U did hardwork its amazing and i know its nt easy
Amazing and inspiring
I will also follow your routine… thank u
I have 86 kg weight and I'm 21 . Now I'll start exercises and diet and update in next month
U still alive?
I was 80kg after my 1st delivery ... Now 54.... I can understand ur pain n hard work
Kesy keya mam mera weight b delivery ma bharr gya ha please guide mee
How yu lose ur weight.. now am 80 kgs after my post delivery.. Please suggest some tips to reduce weight
@@geethakrishnan7513
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
@@biryani8377
*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘♀️🧘♀️🧘♀️
1️⃣डाइटिंग जरूरी नहीं
2️⃣साइड इफेक्ट नहीं
3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं
4️⃣अपनी त्वचा को भी निखारे
5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह
Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂
🌄Helping our society to achieve their health goals like 🧘♀️
1️⃣Weight Management. (weight gain / loss /maintain )
2️⃣Skin health
3️⃣Digestive health
4️⃣Joints health
5️⃣Heart health
6️⃣Children's health
7️⃣Sports nutrition
8️⃣Energy and fitness
9️⃣20℅ Exercise & 80℅Nutrition9️
🔟Stress Management
& Overall well-being life
WhatsApp me on 7206204113
Mission - Make The World Healthier and Happier 🏋🚴💪😊
I was 132, now I'm 83....still on the way...need to b on 65, as I'm 5,9 female... it took me whole 2 years for all that and I'm still on it...
How u working for same . Kindly share
Well, if u hv email or what's app I can share my diet or even pics with u..
Black coffee played a vital part in it..
1st and most important, we need to stay focused, persistent and patience. There is no weight loss pill but just strong will power.
I avoided all fast food, oil, rice n flour.
I didnt stop eating all above in one day, but it took me 6 months, to leave them gradually. And after six or seven months, I was following these steps strictly.
1) full big mug of hot water as soon as I open my eyes.
2) after half an hr, one cup if black coffee without sugar.
3) after an hour, one bread with one slice of cheese and egg.
4) then broccoli cooked with chicken or any other vegetables cooked with asian style but with no oil. Along with jo and bajray( millet) ki roti.(very small portion).
5) between 4 to 5, must eat beetroot n papaya on daily basis till date).
Dinner must not be late by 7 or 7 30 and must include, chicken, fish or red meat but without oil at all.
And right before sleeping, half cup of hot whole milk with one spoon of coconut oil, and half tea spoon of turmeric, 10 to 12 raisins, 7 almonds, 2 to 3 walnuts. Taking it till date and it helped me a alot in maintaining my skin, indeed I'm 40 but look exactly like 22 or 23, withthe grace of God.
LAST N MOST IMPORTANT,IT IS MORE THAN 2 YEARS BY NOW, EVEN IN PEAK SUMMERS, I DRINK PROPER HOT WATER.
I reduced weight with diet n walk helped me just 20 percent.
If you want to gain/loose / maintain weight than contact me 8619870987
Well explained all things ♥️
Very true...thnk u for diet details
Jst love her dedication... Congratulations for your weight loss 😍🥰😘😘😘😘😘😘😘😘
Another major transformation..Your Confidence aww & You look so Beautiful Jhanvi ji❤️🙈 God Bless you ❤️
So, inspirational video. Thanks a lot for sharing ur weight loss journey with us
Very motivational video. I also lost more than 10 kgs few years back in 1.5-2 months.
I must say maintaining phase is difficult.
How plxxxxx telllll meeee plxxxxxx 🙏🏻🙏🏻🙏🏻
How ?
@@Ssayeedi trying to complete 10k steps a day, eating mindfully and usually have soup for dinner
@@Ssayeedi usually this is the soup I have in dinner.
Sometimes I add chicken or beef in the soup.
ua-cam.com/video/bQ2503jhVsM/v-deo.html
Amazing....mashallah
...U r an inspiration dear
Its really motivational
You did well. I will reduce my weight as you did👏
Agar aapko weight loss/ gain/ maintain toh contact me 8619870987
It’s amazing how weight makes you look decades older than you actually are! You look amazing
💐💐💐 you are an inspiration, keep it up 👍👍👍
Thank you for the motivation and clear information. Love from Lahore 💕
She was my teacher .
@@miniree5515 no idea
Is this story true?
@@aditimisra80 yes it's true she was my teacher too.
She was very overweight...now she is Soo thin
It's a true story
Which college?
@@bhoomiahuja3331 National college bhndup
Truly inspiring!!!
I reduced myself from 89 to 72 in 14 months through intermittent fasting.
Hi mam i was ur student in Gurukul College first of all Congratulations for this huge transformation💝👍👍😍😘
Hahha now she looks like a student.she became young
Ranjita Pradhan I
c
🥰😍🥳🤓
Yes she's my principal of gurukul college...nd she's very pretty inke lecture me bethna bohot psnd hai.....Love uh jhanvi mam,,😍😍😍😘#shaikh hajra...From bcom..c
Ghatkopar
Junaid, can u pls give me jhanvi mam's mail Id so that I could contact her. I need to clarify some doubts with her. It would be extremely helpful If u provide me any means to contact her
@@hakkulshafienaa7741 if you want to gain/ loss/ maintain weight than contact me 8619870987
I’m 16 and my height is 168cm and I weigh 81.. I really wanna lose weight and my goal is 60.. please so keep me in your prayers!❤️
Im 16 too about 169 cm and i weight 72 kgs right now ..can u kindly tell me what you're plans are? I would love to try it too
Vanlal thatluangi I just started mine.. I do skipping every morning with a skipping rope. Since it’s convenient to use and it’s not expensive. I go for running on weekends. And sometimes I do a bit of exercise and yoga to increase flexibility. And for my diet I started eating a quarter of what I used to eat. I cut down rice, sugar and Junk food. I started eating fruits for dinner and sometimes skipping dinner.. it has been 2 weeks of doing this and I lost almost 5 kgs. You could try doing intermittent fasting for faster results. And try eating dinner at 6/ 7pm and not late at night, I used to do it and now I regret it.
@@lazyturtle9694 If you want to loose weight than contact me 8619870987
@@WhotatBj If you want to loose weight than contact me 8619870987
Nice Video. Thank You.
Great job! Really motivating.
Exercise n diet is good for weight loss
Now I'm getting motivated to lose weight. I hope it works 🤞
if you want to gain/ loss/ maintain weight than contact me 8619870987
Me too
It works .
First part to lose weight is ur mind should be strong and motivated.
No matter what happens we shouldn't give up.
Hard things come for a good thing to happen.
If there's pain then surely there will be gain.
Go on.
I'm also here in a weight loss journey.
HI AB, Achieved your ideal weight?
Very inspiring experience....
The best weight loss jurmany I hv ever seen.great work