Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home |

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 218

  • @shivvashishthabhargava4600
    @shivvashishthabhargava4600 3 роки тому +7

    5kgs initially and then you move on to 7.5 and so on.
    Absolutely superb. Thank you sir. ❤️

  • @Kusntestos1
    @Kusntestos1 3 роки тому +4

    I use 10 kg dumbbells and I am not nearly as muscular as you. Needless to say, one the next day the muscle pain was almost unbearable and I couldn't even extend my arm all the way. It went away after some days so I think I didn't injure my arms :p
    Great workout, love all your videos.

  • @elev8iNgz
    @elev8iNgz 4 роки тому +7

    Efficient and focused session. Got a solid pump. Used 20 lb dumbells.💪🏾💪🏾💪🏾

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Nice work with the 20lbs Nigel!! 💪💪

  • @nota8386
    @nota8386 3 роки тому +1

    This easily the best dumbbell workout I've ever done. I use relatively light weights but concentrate on technique and time under tension...my arms are shredded afterwards every time. Plus easy on the joints.I can't praise this enough...cheers Alex.

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Haha nice work!! So glad you love it 💪💪💪💪💪

  • @KrazyKatMan
    @KrazyKatMan Рік тому

    Great condensed routine, Alex. First time doing this one. I used a couple different weights. Started with 12 lbs then switched to 10 lbs in the biceps section. In the triceps section, I started with 10 lbs and switched to 8 at the end. It might take a few times going through the routine to find a weight. My arms are exhausted … thank you mon Freire!

  • @sentient1954
    @sentient1954 4 роки тому +4

    Just finished this workout with 4.5 kg kettle bells, arms are glowing. The holds were the toughest part ... thanks for the work out :)

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Great work! Nice to know it still burns with a 4.5kg 💪

  • @StevenWan11
    @StevenWan11 4 роки тому +2

    Just did this: 10lbs biceps, 12.5lbs triceps.. need to bring these up: will cone back to repeat! ;) crazy how much was done this just this short amount of time. Well done, thanks Alex!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Haha exactly Steven. Well done! Keep it up buddy 💪💪

  • @KurtisDeckerRealtor
    @KurtisDeckerRealtor Рік тому

    Fantastic, work out. Very efficient. My arms are feeling sore but great. I used 25 lbs weights and I feel stronger already.

  • @theallamericannightmare4163
    @theallamericannightmare4163 3 роки тому

    THANK YOU ALEX. I AM JUST STARTING OUT. AND LOVE THE KETTLE BELL WORK OUT VIDEO, AND THE AB WORKOUT. NOW I'M GOING TO TRY THIS ONE OUT.

  • @sarahdavies1509
    @sarahdavies1509 3 роки тому +1

    I started off using 3kg and I thought I wouldn't feel the benefit being so light but I certainly did. However I've been doing this at least once a week over the past 6wks and have now progressed up to 5kg. It's a great killer 👍

  • @MrShredFactory
    @MrShredFactory 3 роки тому

    This is a great, condensed arm workout I use regularly as an extra arm day. For weights, I take the normal # I use for 3 sets @ 10 reps to failure (or close to failure) & divide in half. So if you normally use 25 pounds (around 11 kg), start at around 13 pounds (around 6 kg).

  • @colinscott2744
    @colinscott2744 3 роки тому

    Did this with 10 lb. dumbbells. Absolutely murdered my biceps. The behind-the-head tricep extension was a little too easy with that weight, so I used two dumbells - one in each hand.

  • @larryyarger3425
    @larryyarger3425 3 роки тому

    Thanks Alex for the great dumbbell workouts. I'm a senior citizen so I watch the weight I use and intensity of each rep. I like the short and intensive workouts. Perfect for me. Thank you.

  • @slobodanm6133
    @slobodanm6133 3 роки тому

    I've done this 3 times a week combined with 25 min chest workout (I have a 6 day workout week, 3 days for upper body, every other day, the same for lower body, with one day of full rest). So far I've used 5 kg dumbbells, but today I'm trying 7.5 kg, since I already started using 7.5 for chest.

  • @ajaniveluz-abraham4867
    @ajaniveluz-abraham4867 3 роки тому

    Thankyou for stretching before and after the workout, your the ownly trainer I watch that does that online and its so helpful. Great workout! Doing this during corona and my arms are burning!

  • @toddginder5236
    @toddginder5236 8 місяців тому

    WOW? That was much harder than I expected! I started off too heavy and had to scale back on the weights. Great workout!

  • @ofga3
    @ofga3 3 роки тому +2

    As usual, great workout, thanks Alex. I did it with two 6Kg dumbbells.

  • @Zumii
    @Zumii 4 роки тому +4

    Awesome, I already did my workout today, and it was your dumbbell home chest routine that you posted last year during the first lockdown. Your follow-along videos are the best I’ve seen on UA-cam. They’re tons of fun but still killer!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Well done on that chest workout that’s hard! Thanks so much, I’ll keep posting more fun and tough workouts, so keep going 😄💪

    • @chavezsebastian
      @chavezsebastian 3 роки тому

      can you link the vid? i’ve been looking for a vid that does chest with dumbbells please

    • @Zumii
      @Zumii 3 роки тому

      @@chavezsebastian here you go: ua-cam.com/video/tZisMh4cigE/v-deo.html

    • @chavezsebastian
      @chavezsebastian 3 роки тому

      @@Zumii i broke my collarbone…

  • @JorgeMunoz-kq8np
    @JorgeMunoz-kq8np 4 роки тому +4

    Dude!!!!!!!! You are awesome. Your follow along workouts are the Best!!.... Pure and true motivation for training. Thanks for your work and for sharing it.!! My respect from Chile for this channel!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Thanks so much Jorge! I’m working hard to keep bringing you lots of good workouts! 😄💪 keep going!

  • @bradynieman552
    @bradynieman552 4 роки тому +1

    Did these with 20ib dumbbells. Works really well! Probably would do 15ibs next time to get better form and not take mid set breaks. Thanks man! Just subscribed to the app and excited to try it out as well.

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Well done! Yeh it’s all about quality reps for sure! Thanks for subscribing to my app! Looking forward to hearing your updates soon 😄💪

  • @j_cob
    @j_cob 4 роки тому +4

    Great set. My arms are on fire. Cheers from Poland !

  • @Caesarlivenloud
    @Caesarlivenloud 4 роки тому +5

    Thank you for this Alex. I will definitely try this.

  • @krisl6258
    @krisl6258 2 роки тому +1

    Great workout - love it 3x a week. 8 lbs dumbbells. Just found you on UA-cam and really keeping me motivated!

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Great! Keep coming back and training with me 😄👊

  • @brandonshells8685
    @brandonshells8685 Рік тому

    5lbs to start and after 10lbs in between. I definitely got a solid pump. Thank you, coach.

  • @kparker00
    @kparker00 2 роки тому

    That was brutal. Used 9.07kg (20lbs)dumbbells. I thought my triceps were going to explode on those kick backs. Dropped out only once during the bicep hold. My arms are going to feel it tomorrow. Thanks for the great workout Alex!!

  • @DomHuby
    @DomHuby 4 роки тому +11

    7.5kg, couldn't have done any heavier. Wish more routine videos would include a warmup, nice to have a focused warmup tailored to the workout at the start

    • @AlexCrockford
      @AlexCrockford  4 роки тому +5

      Well done Dom! From here on, I’m only filming full workouts that take you all the way through it from warm up to cool down 😄💪

  • @leohuo4263
    @leohuo4263 3 роки тому +3

    That was an absolute arm killer. My biceps are still feeling the burn. Started off with 10kg then dropped to 7kg soon after.

  • @Adidazguy01
    @Adidazguy01 3 роки тому +1

    First time I have ever worked arms and actually felt i was working form correctly and targeting each muscle. I used 15 lb dumbbells and it definitely burned. Another great workout video!

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Thank you! Plenty more here for you 😄👊

  • @badgeract2996
    @badgeract2996 2 роки тому

    Thanks Alex, That was great! I honestly havent understood how to do curls properly. So this helped alot. And it's great to finally start discovering exsercieces that work my forearms! Because, that's the Muscle I really haven't found ways to work. I used 5 pound weights. thanks!

  • @gaynorhalford73
    @gaynorhalford73 20 днів тому

    Can’t wait to try this tomorrow!! 🎉🥰

  • @j.moreno5297
    @j.moreno5297 2 роки тому

    Did 15lbs. and it was tough, but I got through it. My arms hurt at the end, but my ego felt great! Thanks!

  • @mattwas2896
    @mattwas2896 4 роки тому +1

    Awesome workout I used 10 pound dumbbells, thank Alex and Happy new year

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Happy new year and thanks for all the support!

  • @benporter9363
    @benporter9363 3 роки тому +1

    Thanks Alex, this is great. I actually used bands as I'm recovering from elbow pain and not quite ready for dumbbells. Works a treat!

  • @themanwithnoname3868
    @themanwithnoname3868 4 роки тому +1

    awesome workout. cheers from turkey

  • @coachtito
    @coachtito 3 роки тому

    Nice workout. My biceps feel so happy! Thanks

  • @yashpathak3534
    @yashpathak3534 4 роки тому +2

    Great video Alex 😀😀😀.

  • @Esteban-ek2wk
    @Esteban-ek2wk 4 роки тому +1

    Thank you a lot for this awesome workout and your comments are very motivating!

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Thanks for training with me Esteban, keep going 😄💪

  • @carlarmac
    @carlarmac 4 роки тому +1

    Great work out my arms are shaking. Used 15 lb dumbbells not sure how that translates into kg. Good blast isolation exercises. Cheers.

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      That’s almost 7kg great work Larry!! Keep training 😄💪

  • @vincentsalerno1755
    @vincentsalerno1755 3 роки тому

    Awesome!!!! Perfect fix when short on time!

  • @hyperloke
    @hyperloke 3 роки тому

    What a humbling workout with just 15lbs. Goodness me, the burn was insane! Fantastic workout mate, thanks!

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Haha yes I know, it burns!! Well done Loke keep going!

  • @owenoone9445
    @owenoone9445 Рік тому

    Alex , can you please add another resistance band playlist at some point. Love your arm and shoulder blaster.

    • @AlexCrockford
      @AlexCrockford  Рік тому +1

      Thanks buddy! Do you mean add another workout to the playlist?

    • @owenoone9445
      @owenoone9445 Рік тому

      @@AlexCrockford yeah, I live in Vegas. It’s getting hot. Time to move from my garage to the living room. Love your workouts. Resistance band format is killer. Looking forward to a few more long band routines. Also a short band leg and glute workout would be great. Thanks for all your hard work and motivation.

  • @nicholasjones3239
    @nicholasjones3239 3 роки тому

    I've been doing this work out for 7 weeks now. I tag it on to a 20 min hit circuit twice a week. On a Monday I use 4kg weights on a Friday I use 2.5kg. Going well I am to increase Friday to 3.5kg next week.

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Sounds great buddy well done and keep it up 💪💪

  • @terrykavanagh
    @terrykavanagh 3 роки тому

    These workouts make me want to keep training at home. Easy on the head and very effective on the body. Many thanks from Dublin 🇮🇪🙏💪

  • @tanyasahai
    @tanyasahai 4 роки тому +3

    That was an awesome, all encompassing, arms class! Thank you, Alex 😄

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Well done Tanya! You’re gonna feel those arms! 💪

  • @trehn1
    @trehn1 3 роки тому

    These worksouts have saved me during corona. Thanks and great work man!

  • @lisaf94
    @lisaf94 4 роки тому +2

    im just starting out so i used 5lb weights in each hand. the biceps were probably a little too easy but burned on the tricep exercises. i will switch to 8lb for biceps next time i do this but probably keep 5lb for tris. thanks alex!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Sounds great well done! Enjoy coming back with a bit more weight 😄💪

  • @lucasweet_fit_foodie6648
    @lucasweet_fit_foodie6648 4 роки тому +1

    Thanks Alex 😝👊🏻 very nice this video. I can't wait to do it. I also follow you on instagram and I save all the workouts. Greetings from Italia,Rome

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Thanks so much for the follows! Enjoy the workout 😄💪

  • @lukaswinterr
    @lukaswinterr 4 роки тому +5

    I was using 3kg weights which sounds so light, but boy did it not feel light! It’s all about mind-muscle connection, no matter what weight you use!

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Yes absolutely! Completely agree with you buddy well done 💪

    • @oscardavis2438
      @oscardavis2438 3 роки тому

      I guess I am kinda off topic but do anyone know of a good website to stream new tv shows online?

    • @raphaelaryan7371
      @raphaelaryan7371 3 роки тому

      @Oscar Davis Try flixzone. Just google for it :)

    • @royvictor2589
      @royvictor2589 3 роки тому

      @Raphael Aryan yea, have been watching on flixzone for years myself :)

    • @oscardavis2438
      @oscardavis2438 3 роки тому

      @Raphael Aryan Thanks, I signed up and it seems like a nice service :) I really appreciate it !!

  • @user-nikal
    @user-nikal 4 роки тому +2

    Hello, Alex! Happy New Year! Merry Christmas!

  • @asdfg68130
    @asdfg68130 3 роки тому

    Definitely the best arm blast workout by far when you have a short amount of time to spare. My arms are exhausted, probably worse than a normal workout! so thank you Alex :)

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Hha well done mark ! This one still gets me sore 💪

  • @prajwalsastry370
    @prajwalsastry370 4 роки тому +1

    Used 6kg dumbbells, my arms are dead, even typing this is hard but I loved the workout. The holds and triceps kickback were a bit tough with 6kg, but hope I do better next time.
    Thanks for the amazing workout

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      That’s great well done! Like you said, come back and repeat and keep getting stronger!

  • @tinaa.4854
    @tinaa.4854 2 роки тому

    I do this workout about every other day using 9 lb weights on each arm. It's tough, but I stick with it! Even got my boyfriend into these workouts. Thanks, Alex! 🙌

    • @AlexCrockford
      @AlexCrockford  2 роки тому +1

      Amazing thanks Tina keep going 😄💪

  • @diego_xelmundo
    @diego_xelmundo 3 роки тому

    I did this with 15lbs. I’m feeling the burn! 🤯😂 cheers from Mexico mate 🙌🏽

  • @kubilaykaanmehan5458
    @kubilaykaanmehan5458 4 роки тому +2

    I looove your videos. Please make full body Trx strings work out. I love trx and made my aunt start trx with your videos!

  • @ericm_alvarado
    @ericm_alvarado Рік тому

    Loved this workout. I just used a 7,5 kg

  • @t3knyn
    @t3knyn 4 роки тому +1

    Did this workout with a pair of 15lbs, nice, enjoyed it, biceps r pumped

  • @KevinFlaherty-r9m
    @KevinFlaherty-r9m Місяць тому

    Going to try this one tomorrow morning,hope all is well with the bub.

    • @AlexCrockford
      @AlexCrockford  Місяць тому

      How did it go?

    • @KevinFlaherty-r9m
      @KevinFlaherty-r9m Місяць тому

      @AlexCrockford hurting but in a good way,also I tried your chest workout laying on the floor,I have a Left rotator cuff tear and I can't go to deep on the the dumbbell press on a regular so that workout helped me as well,keep the workouts coming and my best to your family especially the bub

    • @KevinFlaherty-r9m
      @KevinFlaherty-r9m Місяць тому

      Regular bench

  • @ricardolgvhey
    @ricardolgvhey 3 роки тому

    15 LB, good dumbbell weight. what a great biceps and triceps workout. definitely a concentrated workout. :)

  • @divyamagarwal197
    @divyamagarwal197 Рік тому

    Beautiful workout

  • @Gilborges27
    @Gilborges27 4 роки тому +1

    Another great video. Hug from Portugal. 💪

  • @salandalfatima1646
    @salandalfatima1646 4 роки тому +2

    Another awesome vid Alex keep up !

  • @indyB
    @indyB 3 роки тому

    Hi Alex. What a mistake to make! Did the bicep blast after having done the 30min muscle build work out. I'll sleep well tonight. I thought I was joining you in using 8kg dumbells, but I checked at the end, simply because the workout felt really hard, to find they were 11kgs. 😥
    Thanks again!

  • @Smoobly
    @Smoobly 2 роки тому

    Been doing this workout for weeks now. And noticed such a difference! Which if your other workout would you recommend doing alongside this?

    • @AlexCrockford
      @AlexCrockford  2 роки тому

      Well done! Go into my dumbbell playlist and choose some more. Or consider following a structured plan for example my dumbbell only plan in my app. Any questions let me know!

  • @thierryfusai4355
    @thierryfusai4355 4 роки тому +1

    This morning 👌👌👌20 min perfect 👌 thank

  • @toxicola6437
    @toxicola6437 Рік тому

    Im a teenager, and Im trying to build muscle. I've been using your videos for a while for chest arms and abs. So far I have actually improved from where I began, Tysm. Do you have any of your videos to recommend for upper body with only weights?

    • @AlexCrockford
      @AlexCrockford  Рік тому

      Yeh take a look at my dumbbell upper body workouts buddy 😄👊

  • @gustavo1138955
    @gustavo1138955 3 роки тому

    Thank you for sharing your workouts:)

  • @tomclark6802
    @tomclark6802 3 роки тому

    Great workout thank you

  • @munizmatthieu
    @munizmatthieu 3 роки тому

    Love this work out. I keep coming back to it!

  • @romanoalonzo
    @romanoalonzo 4 роки тому +1

    Awesome workout, finished the workout using 7kg dumbbells 🙌🏼

  • @man9796
    @man9796 3 роки тому

    Thanks Alex
    What is your idea about using belt during workout??

  • @Ash21Scotland
    @Ash21Scotland 4 роки тому +1

    Alex that was great! I started off with 8kg like u....had to change to 7kg's! after first round doing those partial reps lol.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Yes those partial reps! Well done Ashley 😄

    • @Ash21Scotland
      @Ash21Scotland 4 роки тому

      @@AlexCrockford I actually did this workout twice yesterday. Did your IG workout, then more of this workout. And onto even less weight LOL. I'll have arms like u soon! ;)

  • @man9796
    @man9796 2 роки тому

    Love u Alex 💜 u r such a gift

  • @stevengrable5484
    @stevengrable5484 4 роки тому +1

    Hey Alex. Was looking around for a arm workout and there you were. Great timing. I can actually get through this brutal workout. Love it. Love from San Diego. 👀☕️💪💕

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Awesome! What lucky timing haha well done 😄💪

  • @junitrules
    @junitrules 3 роки тому

    Only had 7.5kg dumbbells.... Wish I had some lighter ones. Those iso-holds are a killer!

  • @chrisawkins
    @chrisawkins 9 місяців тому

    Great pump on the arms , thanks subscribed 🔥

    • @AlexCrockford
      @AlexCrockford  9 місяців тому

      Thanks for training with me Chris 😄👊

  • @Barney-ps8bl
    @Barney-ps8bl 3 роки тому

    6kg and my arms got so pumped felt so energized

  • @abdalelahalsoliman3077
    @abdalelahalsoliman3077 4 роки тому +1

    Oh my God i used 7.50 KG ! I said before I try it i will feel good but now i feel bad & good, were killers workouts 💪👍

  • @66scores31
    @66scores31 4 роки тому +3

    The man the myth and the legend

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Talking about yourself Rocky? 😄💪

    • @66scores31
      @66scores31 4 роки тому

      @@AlexCrockford soon

  • @lucysilvester8285
    @lucysilvester8285 3 роки тому

    I’ve done this a couple of times now. Still can only manage 3kg. It’s a killer 💪

  • @jawadbenmhaya1252
    @jawadbenmhaya1252 2 роки тому

    Thank u so much 🙏🏿🙏🏿!!

  • @candocan1668
    @candocan1668 4 роки тому

    Thanks, that was a tough one!

  • @VarshaShyjan
    @VarshaShyjan 2 роки тому

    Great one

  • @PhilipSwart
    @PhilipSwart 3 роки тому

    On holiday, so did this workout with resistance bands.

  • @gregoryrourke7417
    @gregoryrourke7417 4 роки тому +1

    Got a pretty good blast with 6kg. Cheers Alex.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      That was quick! Well done Gregory 😄💪

    • @gregoryrourke7417
      @gregoryrourke7417 4 роки тому

      @@AlexCrockford I was just thinking what workout to do and yours popped up so I did it lol. I have a set of 10kg but played it safe lol.

    • @justintime3384
      @justintime3384 4 роки тому +1

      @@gregoryrourke7417 I actually tried this with my standard set of 10s. Immediately switched to 6 when Alex hit me with the static hold lmao

    • @gregoryrourke7417
      @gregoryrourke7417 4 роки тому

      24hrs later and triceps are still pumped after me using 6kg. 👌

  • @CrossCrazeeFitness
    @CrossCrazeeFitness 4 роки тому

    Love this workout so much ,because I never rest lollll 💪😊
    Loved it you are a Warrior 🏋️‍♀️

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Haha yes, no rest! All the work! Thank you you warrior 😄

  • @reeve1able
    @reeve1able 11 місяців тому

    Love it 👍👍👍

  • @3erikkk1
    @3erikkk1 2 роки тому

    Alex how about a greeting I have a doubt how much is the weight of the dumbbells that you load

  • @abdalelahalsoliman3077
    @abdalelahalsoliman3077 3 роки тому +1

    Oh my God when i back to those exercises i say thank God there is no finisher exercise after this 😥💪

  • @tinaa.4854
    @tinaa.4854 2 роки тому

    Omg, I was dying at the end! 🥵😂 GREAT workout! Question: the shoulder area of my back felt fatigued when I was doing the bicep reps... Am I doing something wrong or am I just weak? 😂😭

    • @AlexCrockford
      @AlexCrockford  2 роки тому +1

      Well done Tina! Sounds like normal weakness as it’s a tough workout, but make sure there is no uncomfortable injury type pain.

    • @tinaa.4854
      @tinaa.4854 2 роки тому

      @@AlexCrockford no injury type pain; it basically resolved the next day. Just weakness! 😂🤷‍♀️ Working on it! Thanks Alex, your workouts are great! I do them every day. 🙂

  • @joel9977
    @joel9977 3 роки тому +2

    Tried with 5kgs, first time absolutely killed, second time wasn't too bad, third time went up to 7.5kg kills again 😂

  • @tinaa.4854
    @tinaa.4854 2 роки тому

    Uh oh! This workout is getting easier!

    • @AlexCrockford
      @AlexCrockford  2 роки тому +1

      Wahoo getting stronger Tina! Have you done all the dumbbell workouts in my dumbbell playlist? Also a new arms workout coming soon for you 😄💪

    • @tinaa.4854
      @tinaa.4854 2 роки тому

      @@AlexCrockford I'm not sure if I have, but will check them out. My 9lb weights and I are looking forward to the next arms workout! 😁💪🙌

  • @man9796
    @man9796 2 роки тому

    Sooo enjoyable

  • @EasyPeasyPharmacology
    @EasyPeasyPharmacology 3 роки тому

    awesome one!

  • @simple..2785
    @simple..2785 4 роки тому +2

    Super

  • @olipo6467
    @olipo6467 3 роки тому

    Great arm blaster, short and sweet and totally destroyed my arms .

  • @brandon3740
    @brandon3740 4 роки тому +1

    Speaking of home gym equipment, what is it worth investing in? I’m just starting out and considering subscribing to your training program as well. Thank you

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Hey Brandon, dumbbells and bands are great for home training, will be launching my #CrockFitKit soon! 😄 and yeh take a look at my HomeFit plan in the crockfit app, Any questions just let me know 😄💪

    • @brandon3740
      @brandon3740 4 роки тому

      @@AlexCrockford I’m signing up over the weekend! We’ve a long lockdown ahead of us. No more excuses 💪🏻

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      You got it buddy! Excited for you to start in the crockfit app 😄💪 any questions just let me know 👊

  • @man9796
    @man9796 3 роки тому

    Great
    Is 20minutes workout enough?

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      It depends what your current baseline is and what else you’re doing.

  • @leeauntan9559
    @leeauntan9559 3 роки тому

    4.5kg weights for me smashed! This was after your most recent shoulder workout...

  • @ardatan1826
    @ardatan1826 3 роки тому

    used 5kg dumbbells I can really feel the burn! how many times a week should I do this to see the results?

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Well done! It depends what else you’re doing, but 2-3 would be good to build the arms!

  • @ManikandtanCK
    @ManikandtanCK 4 роки тому

    Following you religiously!