I started listening in June, and every night since. The other vids say it takes 28 days for the brain to reprogram. I have ZERO cravings for sweets, which was always my addiction. I’ve lost almost 15 lbs and blood checkup was great because of all the damage the previous sugar was doing to my body and inflammation. Oh and I don’t think I’ve ever lasted more than 5 min listening before I fall asleep. Whatever this has done to my subconscious is definitely working. Thank you 🙏
Right so if that coincides with the pills you say you also take then how do you know its not the pills that is helping your blood panels? You say they do in another comment.
I am going to do this every night for the next 28 days… and then more! I am going to track my weight and log it here every Sunday. Commenting to hold me accountable and track my progress. Happy manifesting!
🚨Starting weight (12/17/23): 146.6 lbs Day 1: ✅ already having less craving for sweets, was able to turn down cookies at lunch today. Day 2: ✅ did great with what I ate today! Want to do better with portions but less sweets and more water! Day 3: ✅ thank you for my slim and healthy body ✨ Day 4: ✅ Thank you for healthy food choices and small portions ✨ Day 5: ✅ thank you for a slim body and healthy habits ✨ Day 6: ✅ less sugar cravings, I’ve almost completely given up sugar and bread which is a big deal bc I was constantly eating something chocolate and a sandwich everyday Day 7: ✅🚨 weight check in-141.2 lbs- lost 5.4lbs since listening!! Day 8: ✅ 0 sugar today! And 40k steps! Feeling energized and motivated Day 9: ✅ more opportunities given to me to eat healthy and exercise! Day 10: ✅ amazing! Been eating way less sugar, way more water, way more active. My body feels great today! Day 11: ✅ I had 0 sugar today, lots of water, and exercised a lot. I feel more energized and happier! I’m so proud of the progress so far! Day 12: ✅ Another amazing energized day with nutritious food choices, lots of water, and plenty of exercise! Excited to see results!! Day 13: ✅ another amazing healthy day with nutritious foods, water, and exercise! Excited to see results as I progress! Day 14: ✅🚨 weight check in- 136.8lbs. This means I am down 10 lbs since starting this. 0 sugar cravings, motivated to exercise, opportunities to workout and eat healthy keep coming to me. I am so energized and happy!!! Insane! Day 15: ✅ grateful for my body and my health! Day 16: ✅ feeling healthy, motivated, energized, and grateful! Day 17: ✅ eating amazing today, energized, working out! 0 sugar cravings. Stopping when full! :) Day 18: ✅ turned down sugar twice! So proud of my body! Day 19: ✅ I turned down cake and donuts at work. Ate little sugar and got 20k steps!! Day 20: ✅ I am grateful for a slim Body, healthy habits, and my perfect weight. Day 21: ✅🚨weight check in- 134lbs. (Different scale used than usual bc I wasn’t at my gym today) feeling healthier everyday!! Day 22: ✅ thank you for my perfect weight! Day 23: ✅ thank you for smaller portions and healthy choices! ✨ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27:✅ Day 28:✅🚨weight- 135.6 lbs
This is def working. I’m losing weight and now want to exercise. I have more energy and notice a difference in what I choose to eat. I have only been listening for a week
This is working - 5 days listening and already lost some weight. have noticed a big difference in the food I'm eating, no longer want my afternoon chocolate fix or snacking while watching tv. I can't believe it. I've been trying to stop these for ages. Will keep listening as I want to loose more weight and make sure I keep the new routines up. Thank you so much.
If you want to loose weight. Try grow with Jo on UA-cam. I've lost quite a bit of weight listening to this at night and doing her workouts during the day
Congrats on your weight loss and I wish you success with your journey 🙏💯 Im doing this right now and I can't wait to see the results take care of yourself and don't give up 💕💕💕🙏😊
Yes! This is working - 1 week listening and I've lost weight. It's so positive. I've noticed a huge difference in the food I'm eating - for the first time EVER I don't want chocolate AT ALL. This is amazing to me, I've been addicted to chocolate my whole life, literally ate it every single day.
For anyone questioning, this absolutely works! I just started but have been so aware of what I’m eating, eating slower and drinking a lot more water during the day. So I see results in my change of habits and thinking which is what is needed. ❤ Will be back in 28 days to post results on weight lost!
I’m listening to this now for 33 days and I’m officially down 20 pounds from 210 lbs. to 190 lbs. This really works and the best part is I’m not craving sweets!!!!❤❤❤❤ Thank you. I’m continuing listen to this bc I want to lose 30 more pounds.
On a health kick. Went back to the gym today. Been doing OMAD/keto for about 2 weeks. Hoping the calorie deficit and exercise work alone but I'll start this now and hope it aids. If nothing else help get sleep back regular and consistent. My weight 27/08 - 213lb 03/09 - 207lb 10/09 - 206lb 11/09 - 206lb 12/09 - 205lb Down 8lb Goal 150.... 55 to go! Aiming to check in weekly ish ❤❤
@@Rippleeffect-is7mr one must also apply. I’d suggest strict carnivore, or fasting. But rapid weightlosss just for an event is an up/down endeavor. I wish you good health
I started laughing reading the comments in excitement and wonder. Like wooowwww! Now I can’t wait to try this. I just did a 5 day water fast last week but my sugar cravings have been ridiculous and I am not a regular sweet tooth. I generally eat healthy, I’m going to be studying holistic nutrition, nerd out on gut health, and herbalism, but still I can’t seem to follow through. Started yoga today, and ironically starting a 21 day weight loss meditation challenge on August 1st. I really wanted to be down at least 15 pounds by my birthday on 8/14 but idkkkk. Ugh I’ve struggled for 10+ years. To be at a “healthy” body weight I need to lose about 27 pounds. Goal is 130. Praying this helps!! Will come back in 30 days!
Good Lord, you sound like my exact clone-except that my birthday is a day earlier! I even need to lose the exact amount for the same goal weight area, although right now I’ll settle for the top of my healthy weight range. It’s weird, though-I have tried different weight loss hypnosis recordings, but this is the only one that has worked to get me back on track so far. I haven’t had the kind of insane sugar cravings I’d been having, and I haven’t felt like I needed to keep eating even after I am full. Hope it works for you, too!
I am on day 5, and I am already down 4 lbs. We ordered food from Panda Express, and I always get 2 entrees and noodles with 2 egg rolls. I usually can devour that pretty quickly. Last night, I could only eat one egg roll, one entree, and 1/2 of the noodles. My husband asked if I was feeling ok since I didn't eat all of my food. I told him I just wasn't that hungry. Then it clicked that it is probably because I have been listening to this video. I am having the other portion for dinner tonight. I went from craving sweets nonstop to not wanting any at all.
6 lbs is not fat it is water weight likely or you will have decreased 21,000 calories in one week. The author applauded this but does not encourage some who has a one pound loss or has other struggles. This is more than just not eating and going into ketosis
I have been listening to Your videos for a year, exercising everyday has become as important as breathing everyday! I honestly can’t believe how this has happened. Thanks for the tools you provided on the hunger piece. You are awesome. Please keep doing what you are doing, we need it!
Wow! Last night I did this and plan to do it again tonight. Not only do I feel like taking better care of myself but I slept better! Thank you. I’m going to check out your website. 🍃🌸🍃
I been listening to this about a weak and notice I changed my eating habits eating mor fruits and veg and just feel better my gut don’t feel as stuff not eating when stressed and feel not as tired all the time
I have listened for 5 days. I’m having feeding frenzies…. Almost like a revolt, but also find I am drinking more water, putting sweets down more often and moving more. This gives me hope!!
I have been doing the hypnosis for about a month now. I have lost 6 pounds which isn’t a huge deal but I haven’t exercised much and am postmenopausal. My hormones are messed up. Before doing this, it was almost impossible to lose weight. I’ve gone from 149 to 143 this month alone. My appetite is pretty low and it has cured my sugar cravings. I used to binge eat cookies, cakes, and donuts. I haven’t touched any of those all month. Unfortunately, I can’t have them in moderation because sugar is a big addiction to me.
I am also postmenopausal and struggle with my weight. I used to be fit and healthy but went through an horrendous divorce just starting the menopause and had to move away and leave everything behind for my safety. I gained about 60lbs in two years and then stuck but I hate it and worry about my health getting older. You have given me some hope!
@@anjizetland-von-kiesel3346 I am still doing the hypnosis and am now down to 136. It is slow going but still working. You can do this. You have obviously been through a lot and I hope you’re doing better. It all comes down to mindset which the hypnosis helps tremendously with.
I just find this, with out looking for it, I am a healthy person, who works out, train, eat healthy, no drugs or alcohol, steel, I can't lose weight, I read a lot of comments here, thank you all.. so today is my 1st day... wish me luck. Thank you to the people who made this for us. ❤
I just have to leave a comment to say how good this been. I'm two weeks in and I can't believe how much less I'm eating. And I'm making much better food choices and working out more.
Starting today, 1st April. Will update in 28 days. Wish me luck. I really need to lose a lot of weight. Update: I managed to do it a month with few days break. I have lost 10 lbs but the most amazing progress was I am watching what I eat, walking 10k steps everyday. I was even able to do 50 hrs water fast once, other days I am following 18:6 intermittent fasting. Will continue and add some exercises. Hope will manage to lose more. Wish me luck 😊
It's been two days and I already see changes in me. I have started walking a lot and paying more attention to what I eat, when and how much. Also lost a lb 😊
Remove glutens and sugars, it's amazing how good you'll feel! Eggs, avocados, olive oil, butter and steak are good for our muscles and brain function Read No Grain, No Pain by Dr Peter Osborne, it shows all the glutens hiding in other foods besides wheat, barley and rye... His videos on YT are great too! PS. Wild Rice is ok, it's a grass. 😉
Day 1 for me... i can honestly say i dreamt i got on the scale was 10 pounds lighter... and when i woke up this morning i wasnt completely sure if it was true or a dream! ABSOLUTELY will be using this video every night going forward! ❤❤❤❤❤❤
I am almost 50, and have gained that so called "love weight " over the past 4 years. I intend to lose 40 pounds by february/march. I believe in hypnosis, as i am a certified Hypnotist myself. Looking forward to manifesting my intention. ❤
Actually glad you asked! I find that my appetite is less and even when I do indulge in a treat I am able to stop if I feel full, something I was struggling with these last few months. I did take the weekend off from the videos due to a short head cold but I plan weighing in next week, will update then.
I have been listening to this every night for about 2 weeks now. I am a sceptic, so I am VERY reluctant to say that this works. But I am going to state some observations I have made. I have noticed that I find it easier to stop eating when I am full. I also find it easier to not eat something sweet after dinner in the evening, which is something I have done almost every day for the past few years. Let's see how it goes. I might yet be convinced.
Just started listening 3 nights ago, i can honestly say had no cravings, it is definitely working for me also, i actually listen to most of before i fall asleep, where as others i have listened to im asleep after about 10 mins & i never remember it 😁
everyone’s saying this works and i desperately want to lose about 43 lbs, so i’m in! i know i can do it and this might just be the extra encouragement i need
I started yesterday and had strong feeling to workout all day long today. As soon as i finished my work I hooped on my treadmill… will up update after two weeks.
In 2 months, I’ve lost 15 pounds. This works. I don’t eat mindlessly anymore or crave junk. I have the power to say no when offered cupcakes and donuts at work.
I’m going to start from today and having under active thyroid makes my weight loss a difficult process. Will do it for 30 days straight and come back to update.
Please make one to help clear up all scars and blemishes on ones body/ skin. If I could show my arms again…. I would be so grateful. It would improve the quality of my life dramatically! Thanks for this one!
Use The ordinary vitamin c 23% be consistent I used it everyday on my scars they disappeared in a week or two when usually they take months years without Becareful not to mix it with other actives Good luck x 😊
Even though I understand your need for that, if you have acne or blemish scars, I would recommend Retinol at night, SPF before you leave the house the next day. And use it religiously according to instruction. Regardless, get your check-ups and seek medical advice followed by any frequency or meditation to assist with treatment
I don't know if it is this kind of " hypnosis" I don't really believe in it BUT I desperately needed help because I am ALWAYS hungry and sadly always have been a " in between" meal eater and late night eater and I have always been overweight, not fat because the things I choose to eat aren't unhealthy but I eat too much. Anyways, I was about to contact a hypnotherapist for real but decided to try this first. I have not been listening only to this one, for a period of 30 days I have been listening to this one and two other versions of " hypnosis weight loss" but this one I have been listening to the most. Don't know why, anyways. Suddenly I woke up yesterday not feeling hungry all day. I thought it was strange so I forced myself to eat at least something and didn't think much more of it, maybe it was just a strange day I thought. Today it is the same thing. I haven't been hungry all day and I don't really want anything...there is nothing I want to eat. I decided to force myself to eat an apple. Now I started thinking, maybe it is these hypnosis videos? Maybe they actually do work? I can't say for sure because I am not sure. 😅 Everything is just weird. Loved food for 32 years and never seemed to feel full and Suddenly it all stopped. 😳
Fasting helps and recognizing how too much food makes u feel..lethargic, bloated etc and im sure u know lots of water to rehydrate. Food is fuel but we often dont need as much as we think..im glad this is helping....good luck 🙂
@@citraroseliza2996 Hi! I forgot to write updates. 😂 Anyways, it is going okay! I do not crave sugar or anything fat at all. I eat smaller portions because I am not hungry for some reason in the same way I was before. I have it in me to " eat up all I got on the plate " but something in my brain has changed to " No, I am full, I actually don't want to eat up everything on the plate because I am satisfied and full now. " So now I just take smaller portions than before and people are shocked. " You can't be full? Are you sure you don't want more?" But I am actually fine and the portion I get is a normal amount but people around me tend to eat a lot and are also not used to being like " no, I'm good " because I love food.😅 This combined with walks and pilates has made me lose 7 kg since I wrote. It is going slow because my training has been irregular for a moment but I am at it again now. I can't say it is this video but I keep listening to this one and others like it everyday. Something has changed my brain so I guess it is these videos but I can't swear by it but I don't have any other explanation. Hope this answer was helpful and that you will be successful in your journey.
Began 206. Will listen for 1 month and update the comments. Goal weight is 175 but I’m taking it slow but sure. Want to develop life long better habits 🎉
Listened to this for the first time. Fell asleep during, woke up after it ended and I am starving 😫 won’t be trying this again, glad this has worked for others tho :)
Listen to other weight lose hypnosis . And Isotonic tones some have helped and I've been listening for a very long time. I've lost quite a bit of weight but seem to be stuck. Going to see if this will help .. Starting weight was 279 lbs. I'm now 134 but I want to be 120lbs. Hope this one does the job 🙏😉
Since our bodies are in a constant state of Flux it is sometimes better to have a goal size instead of weight. I found that after having children my goal size is reached about 10 to 15 pounds higher. My body composition is just different, so don't always listen to that scale, he's a liar!
This has help me to be conscious of what I am eating and I’m drinking more water and have no sugar cravings. I have lost a few pounds and inches. Will continue my journey to weight loss patiently .
I have lost 28 lbs. Started listening to this less than a week ago. I am super hungry and craving sweets when I am more of a salt tooth🤪 however, it is super relaxing and nice to fall asleep to.
Ummm... you lost 28 pounds in less than a week? Please don't lie, because I am listening to this, and I feel it is working. However, what you wrote is not possible. The comments about this youtube recording are super hopeful and positive. Please adopt a truthful and community minded outlook. Have a nice day.
Interesting. I have lost 3kg in the last two months with WW, but it cannot hurt to listen to this. The voice itself is very soothing so even if I don't eat less it will help me settle into sleep...
Update: Feeling ambivalent about this. It is actually harder to listen to it every night than I thought, I keep forgetting it. Also I had the impression that my appetite was actually increasing because the meditation makes me think about food when I should be sleeping 😂😂😂
This is my first night of listening to this I’ll post an update when I’ve been listening a while. I’m so fed up and upset at myself for being so obese and am totally addicted to sugar if this works which people claim it does then it will change my life. I’ll let you know if it does.
Try a keto diet along with the hypnosis. Keto/low carb is the only thing i have tried where i don’t feel hungry all the time. I lost weight and reversed my diabetes.
I am excited to start this tonight. I want to develop a healthier lifestyle but I have a sweet tooth. I am currently 191.3lbs and ideally want to be 175lbs before Dec 31, 2024. Will update.
Ok, so it’s Jan 2nd, 2025, and I’ve listened to this twice, so far. Yesterday I didn’t binge and ate just once - and healthier than I normally do, lots of veggies, a bit of fish, I spontaneously used water to cook my veggies, rather than oil. I’m proud of that. After just two days it’s too early to say much and I do feel less activated around food, and more stillness. I’m hoping to get to the pool today for a swim. And I plan to listen every night from now on. I’m willing and ready to welcome change and I hope this will continue to help me with that.
I listened to this for 7 nights straight. Right away I felt a reduction in appetite and no cravings at night. I also had lots of energy. However, on the 7th day I felt really hungry and had bad cravings. I feel this worked so well for a few days. I will continue to listen to it and see how it goes.
Oh this is so beautiful and resonates well with me. I've been looking for something as calming and as encouraging as this. The length of it, the voice, the music and the messages. ❤
June 29th 2024: 64.1 kg Weight loss result is discouraging but I’m happy that I don’t crave sweets anymore. I’ll keep going and update here on July 6th.
July 6th 2024: 63.8kg It’s a slow progress but I feel good. I can easily say no to sweets🥹 I’m more mindful and intentional with what I put in my body. Will update again on July 13th.
❤thank you for sharing Love this and with no ads really appreciate you brightest blessings to all you read this may your dreams come true for your highest good❤
Since listening to this hypnosis I actually gained 5kg back (out of the 10kg that I lost in the past 4 months) but I'm sleeping so awesome with this vid, that it's a must each night!
Just came across this hypnosis video to lose weight. Today is Dec 15, 2024 it’s 11:37 PM . I’m going to try this . I read some of the comments. I will also post my journey as well. I’m 5’ 4 1/2” wt. 157.00 lets see if this works. 😊
I have on my third night and have already noticed my eating improving. I feel less hungry. i will post again in on 28th day to let you know If I have lost weight 😊
This is going to be the 4th night I’m listening to this. Even after 1 night, I didn’t want the doughnut. Or the chocolate. I didn’t need munchies. I am a bit sick at the moment but I’m still going to say that already, my brain is different than it was before I started to listen to this. I don’t own any weight scales because they were bad for my health once upon a time so it’ll be interesting how it changes my clothes and my face.
I started listening in June, and every night since. The other vids say it takes 28 days for the brain to reprogram. I have ZERO cravings for sweets, which was always my addiction. I’ve lost almost 15 lbs and blood checkup was great because of all the damage the previous sugar was doing to my body and inflammation. Oh and I don’t think I’ve ever lasted more than 5 min listening before I fall asleep. Whatever this has done to my subconscious is definitely working. Thank you 🙏
Great job!
❤
Have you been listening to this with headphones?
Thank You.
Right so if that coincides with the pills you say you also take then how do you know its not the pills that is helping your blood panels? You say they do in another comment.
This worked from day 1 for me. I’m on day 5 and I don’t have an appetite- my impulses are to walk or exercise etc. highly recommend
Day 2 for me
I am going to do this every night for the next 28 days… and then more! I am going to track my weight and log it here every Sunday. Commenting to hold me accountable and track my progress. Happy manifesting!
🚨Starting weight (12/17/23): 146.6 lbs
Day 1: ✅ already having less craving for sweets, was able to turn down cookies at lunch today.
Day 2: ✅ did great with what I ate today! Want to do better with portions but less sweets and more water!
Day 3: ✅ thank you for my slim and healthy body ✨
Day 4: ✅ Thank you for healthy food choices and small portions ✨
Day 5: ✅ thank you for a slim body and healthy habits ✨
Day 6: ✅ less sugar cravings, I’ve almost completely given up sugar and bread which is a big deal bc I was constantly eating something chocolate and a sandwich everyday
Day 7: ✅🚨 weight check in-141.2 lbs- lost 5.4lbs since listening!!
Day 8: ✅ 0 sugar today! And 40k steps! Feeling energized and motivated
Day 9: ✅ more opportunities given to me to eat healthy and exercise!
Day 10: ✅ amazing! Been eating way less sugar, way more water, way more active. My body feels great today!
Day 11: ✅ I had 0 sugar today, lots of water, and exercised a lot. I feel more energized and happier! I’m so proud of the progress so far!
Day 12: ✅ Another amazing energized day with nutritious food choices, lots of water, and plenty of exercise! Excited to see results!!
Day 13: ✅ another amazing healthy day with nutritious foods, water, and exercise! Excited to see results as I progress!
Day 14: ✅🚨 weight check in- 136.8lbs. This means I am down 10 lbs since starting this. 0 sugar cravings, motivated to exercise, opportunities to workout and eat healthy keep coming to me. I am so energized and happy!!! Insane!
Day 15: ✅ grateful for my body and my health!
Day 16: ✅ feeling healthy, motivated, energized, and grateful!
Day 17: ✅ eating amazing today, energized, working out! 0 sugar cravings. Stopping when full! :)
Day 18: ✅ turned down sugar twice! So proud of my body!
Day 19: ✅ I turned down cake and donuts at work. Ate little sugar and got 20k steps!!
Day 20: ✅ I am grateful for a slim
Body, healthy habits, and my perfect weight.
Day 21: ✅🚨weight check in- 134lbs. (Different scale used than usual bc I wasn’t at my gym today) feeling healthier everyday!!
Day 22: ✅ thank you for my perfect weight!
Day 23: ✅ thank you for smaller portions and healthy choices! ✨
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27:✅
Day 28:✅🚨weight- 135.6 lbs
you've got this - great health and energy are only days away. ❤
@@ProgressiveHypnosis thank you!! 💕💕
any updates??
@@AJ-le8op I am editing the first comment as I listen! ^^ just click read more. I lost 5 pounds the first week of listening! Totally works!
This is def working. I’m losing weight and now want to exercise. I have more energy and notice a difference in what I choose to eat. I have only been listening for a week
This is working - 5 days listening and already lost some weight. have noticed a big difference in the food I'm eating, no longer want my afternoon chocolate fix or snacking while watching tv. I can't believe it. I've been trying to stop these for ages. Will keep listening as I want to loose more weight and make sure I keep the new routines up. Thank you so much.
If you want to loose weight. Try grow with Jo on UA-cam. I've lost quite a bit of weight listening to this at night and doing her workouts during the day
Congrats on your weight loss and I wish you success with your journey 🙏💯 Im doing this right now and I can't wait to see the results take care of yourself and don't give up 💕💕💕🙏😊
Do you have an update?
Yes! This is working - 1 week listening and I've lost weight. It's so positive. I've noticed a huge difference in the food I'm eating - for the first time EVER I don't want chocolate AT ALL. This is amazing to me, I've been addicted to chocolate my whole life, literally ate it every single day.
For anyone questioning, this absolutely works! I just started but have been so aware of what I’m eating, eating slower and drinking a lot more water during the day. So I see results in my change of habits and thinking which is what is needed. ❤ Will be back in 28 days to post results on weight lost!
😊
I ve listened for 32 days and gained weight. The urges to eat sweets has diminished
How is your journey going
@@theopulentglobetrotter: not very encouraging 😂😂😂
I’m listening to this now for 33 days and I’m officially down 20 pounds from 210 lbs. to 190 lbs. This really works and the best part is I’m not craving sweets!!!!❤❤❤❤ Thank you. I’m continuing listen to this bc I want to lose 30 more pounds.
Thank you for the update, I'm 190 and currently trying to lose as well 💝
How is your listening routine? During sleep?
do you listen to this while you're sleeping or when you're awake??
@@Greenwitch127 Sleep
On a health kick. Went back to the gym today.
Been doing OMAD/keto for about 2 weeks. Hoping the calorie deficit and exercise work alone but I'll start this now and hope it aids. If nothing else help get sleep back regular and consistent.
My weight
27/08 - 213lb
03/09 - 207lb
10/09 - 206lb
11/09 - 206lb
12/09 - 205lb
Down 8lb
Goal 150.... 55 to go!
Aiming to check in weekly ish ❤❤
keep going! you got this :)
Ok. Started last night 23/11/24. Need to lose 11kgs by Christmas!
Will update to encourage others!
1 week of listening... no weight loss unfortunately 😢
@@Rippleeffect-is7mrtry carnivore; worked for me by completely cutting out cravings and felt satiated. Dropped 25 lbs in a few months.
@@Rippleeffect-is7mrtry listening to David McGraw 30 day weight loss challenge. It worked for me..
Keep listening 😊
@@Rippleeffect-is7mr one must also apply. I’d suggest strict carnivore, or fasting. But rapid weightlosss just for an event is an up/down endeavor. I wish you good health
I started laughing reading the comments in excitement and wonder. Like wooowwww! Now I can’t wait to try this. I just did a 5 day water fast last week but my sugar cravings have been ridiculous and I am not a regular sweet tooth. I generally eat healthy, I’m going to be studying holistic nutrition, nerd out on gut health, and herbalism, but still I can’t seem to follow through. Started yoga today, and ironically starting a 21 day weight loss meditation challenge on August 1st. I really wanted to be down at least 15 pounds by my birthday on 8/14 but idkkkk. Ugh I’ve struggled for 10+ years. To be at a “healthy” body weight I need to lose about 27 pounds. Goal is 130. Praying this helps!! Will come back in 30 days!
Good Lord, you sound like my exact clone-except that my birthday is a day earlier!
I even need to lose the exact amount for the same goal weight area, although right now I’ll settle for the top of my healthy weight range.
It’s weird, though-I have tried different weight loss hypnosis recordings, but this is the only one that has worked to get me back on track so far. I haven’t had the kind of insane sugar cravings I’d been having, and I haven’t felt like I needed to keep eating even after I am full.
Hope it works for you, too!
And you both sound exactly like me and MY BIRTHDAY is a day before yours 😂@mkuti-childress3625
Any updates? We are rooting for you
Ever thought that "water fasting" is what is making your body crave food? Just saying
Hi how has it been going for you? How many lbs down on your birthday or atleast to now?
I am on day 5, and I am already down 4 lbs. We ordered food from Panda Express, and I always get 2 entrees and noodles with 2 egg rolls. I usually can devour that pretty quickly. Last night, I could only eat one egg roll, one entree, and 1/2 of the noodles. My husband asked if I was feeling ok since I didn't eat all of my food. I told him I just wasn't that hungry. Then it clicked that it is probably because I have been listening to this video. I am having the other portion for dinner tonight. I went from craving sweets nonstop to not wanting any at all.
Listening to this along with intermittent fasting 16/8 I've lost 6 pounds in one week
Well done
Awsum!!!! Congrats I'm going to do this too. Thank You
🎉🎉🎉 well done you 🤩💯xxxx
6 lbs is not fat it is water weight likely or you will have decreased 21,000 calories in one week.
The author applauded this but does not encourage some who has a one pound loss or has other struggles.
This is more than just not eating and going into ketosis
I have listened 3 days, and as of the first day, I am eating better. Will come back with updates!
Update? :)
I have been listening to Your videos for a year, exercising everyday has become as important as breathing everyday! I honestly can’t believe how this has happened. Thanks for the tools you provided on the hunger piece. You are awesome. Please keep doing what you are doing, we need it!
00póóóó8ú88í9888888çvvvvv bîm TCN😮😅
Wow! Last night I did this and plan to do it again tonight. Not only do I feel like taking better care of myself but I slept better! Thank you. I’m going to check out your website.
🍃🌸🍃
I been listening to this about a weak and notice I changed my eating habits eating mor fruits and veg and just feel better my gut don’t feel as stuff not eating when stressed and feel not as tired all the time
Terrific- its great to feel so good.
Lost 50 pounds in about 6 months. I started noticing a difference on the 3rd a day for sure.
What’s your daily routine?
I have listened for 5 days. I’m having feeding frenzies…. Almost like a revolt, but also find I am drinking more water, putting sweets down more often and moving more. This gives me hope!!
I have been doing the hypnosis for about a month now. I have lost 6 pounds which isn’t a huge deal but I haven’t exercised much and am postmenopausal. My hormones are messed up. Before doing this, it was almost impossible to lose weight. I’ve gone from 149 to 143 this month alone. My appetite is pretty low and it has cured my sugar cravings. I used to binge eat cookies, cakes, and donuts. I haven’t touched any of those all month. Unfortunately, I can’t have them in moderation because sugar is a big addiction to me.
I am also postmenopausal and struggle with my weight. I used to be fit and healthy but went through an horrendous divorce just starting the menopause and had to move away and leave everything behind for my safety. I gained about 60lbs in two years and then stuck but I hate it and worry about my health getting older. You have given me some hope!
@@anjizetland-von-kiesel3346 I am still doing the hypnosis and am now down to 136. It is slow going but still working. You can do this. You have obviously been through a lot and I hope you’re doing better. It all comes down to mindset which the hypnosis helps tremendously with.
This definitely works! I’m down 10 kgs and am 53 kgs now in just 2 months 😊😊
Wow! What’s your daily routine
Is this manifestation or result
I’m all in 1/6/24
I appreciate effortless health & abundance
Thank you
I just find this, with out looking for it, I am a healthy person, who works out, train, eat healthy, no drugs or alcohol, steel, I can't lose weight, I read a lot of comments here, thank you all.. so today is my 1st day... wish me luck. Thank you to the people who made this for us. ❤
I just found it without looking too 😊
How did you get on
I just have to leave a comment to say how good this been. I'm two weeks in and I can't believe how much less I'm eating. And I'm making much better food choices and working out more.
Thanks!
Pleasure, thank you for your kind donation. Helen
What a beautiful voice you have. Ty so much for your work.
Starting today, 1st April. Will update in 28 days. Wish me luck. I really need to lose a lot of weight.
Update: I managed to do it a month with few days break.
I have lost 10 lbs but the most amazing progress was I am watching what I eat, walking 10k steps everyday. I was even able to do 50 hrs water fast once, other days I am following 18:6 intermittent fasting. Will continue and add some exercises. Hope will manage to lose more. Wish me luck 😊
It's been two days and I already see changes in me. I have started walking a lot and paying more attention to what I eat, when and how much. Also lost a lb 😊
Remove glutens and sugars, it's amazing how good you'll feel! Eggs, avocados, olive oil, butter and steak are good for our muscles and brain function
Read No Grain, No Pain by Dr Peter Osborne, it shows all the glutens hiding in other foods besides wheat, barley and rye... His videos on YT are great too!
PS. Wild Rice is ok, it's a grass. 😉
Good luck 👍 🎉😊
Did you stick at it ?
@@Sheetal26209update?
Day 1 for me... i can honestly say i dreamt i got on the scale was 10 pounds lighter... and when i woke up this morning i wasnt completely sure if it was true or a dream! ABSOLUTELY will be using this video every night going forward! ❤❤❤❤❤❤
Thank you! ❤
00:35:00 affirmations
I am almost 50, and have gained that so called "love weight " over the past 4 years. I intend to lose 40 pounds by february/march. I believe in hypnosis, as i am a certified Hypnotist myself. Looking forward to manifesting my intention. ❤
Any progress?
Has it worked out for you ?
How did you go 🎉
Hello from France, starting this tonight
Wish me luck
Alors?
How u doing now?
Good luck 🍀
has it worked?
Embarking on the journey, will update every few days to keep me accountable!
how is it going?
Actually glad you asked! I find that my appetite is less and even when I do indulge in a treat I am able to stop if I feel full, something I was struggling with these last few months. I did take the weekend off from the videos due to a short head cold but I plan weighing in next week, will update then.
How is going?
Feeling better i Hope....losing any weight again?
I have been listening to this every night for about 2 weeks now. I am a sceptic, so I am VERY reluctant to say that this works. But I am going to state some observations I have made.
I have noticed that I find it easier to stop eating when I am full.
I also find it easier to not eat something sweet after dinner in the evening, which is something I have done almost every day for the past few years.
Let's see how it goes. I might yet be convinced.
Just started listening 3 nights ago, i can honestly say had no cravings, it is definitely working for me also, i actually listen to most of before i fall asleep, where as others i have listened to im asleep after about 10 mins & i never remember it 😁
everyone’s saying this works and i desperately want to lose about 43 lbs, so i’m in! i know i can do it and this might just be the extra encouragement i need
Update?
@@sherrileefranks119 35 lbs to go! (although recently haven’t been listening much, just when i really want to relax) and thanks for reminding me!
How did it go?
Keep going!
I have started to go out walking again, and as I walk, I listen to this.
A bit of advice it's not a good idea to listen to a hypnotic trance whilst walking. I'm a Hypnotherapist and wouldn't advise it.
@tillytogs why not ??
I started yesterday and had strong feeling to workout all day long today. As soon as i finished my work I hooped on my treadmill… will up update after two weeks.
wonderful !
In 2 months, I’ve lost 15 pounds. This works. I don’t eat mindlessly anymore or crave junk. I have the power to say no when offered cupcakes and donuts at work.
Go you! 👍
Are you serious
@@suhailabaricz1161Yes. Now I’ve lost 20 pounds.
How about now @@LisaLane711
I started on 18/01/24 with diet and mild walking only. Lets see if it works 🤞
Checking early morning weight
18/01 - 74.75
19/01 - 74.20
How is going?
Still doing well ?
one
I start eating healthy when I wake up so wish me luck. I hope to drop 20 pounds🎉❤
I was doing so well, but I have fallen off the wagon. Working to get back on track!
I’m going to start from today and having under active thyroid makes my weight loss a difficult process. Will do it for 30 days straight and come back to update.
I'm just starting listening to this video. I'm confident as I stick to this video every evening, I do think and feel that I will have success 🥰😘.
Please make one to help clear up all scars and blemishes on ones body/ skin. If I could show my arms again…. I would be so grateful. It would improve the quality of my life dramatically!
Thanks for this one!
Use The ordinary vitamin c 23% be consistent
I used it everyday on my scars they disappeared in a week or two when usually they take months years without
Becareful not to mix it with other actives
Good luck x 😊
Even though I understand your need for that, if you have acne or blemish scars, I would recommend Retinol at night, SPF before you leave the house the next day. And use it religiously according to instruction. Regardless, get your check-ups and seek medical advice followed by any frequency or meditation to assist with treatment
Castor Oil
Tea tree oil
Thank you so much everyone I appreciate it!
Starting today from INDIA. bless me 🙏🏻🕉️
🙏
@pourabiroy496 ..results so far?
Wow....I'm from India too. Starting today. I need to lose 10-12 kgs at least. My biggest problem is overeating and binging.
@@pam584it works?? It's kind of funny lol
Please share the results
thank you! this WORKS...my appetite is reduced so much more.... and I am creating new habits and patterns that support my goals.
Wonderful!
I start listening to this today june 12 and i will Update you in a month
How did it go?
I don't know if it is this kind of " hypnosis" I don't really believe in it BUT I desperately needed help because I am ALWAYS hungry and sadly always have been a " in between" meal eater and late night eater and I have always been overweight, not fat because the things I choose to eat aren't unhealthy but I eat too much. Anyways, I was about to contact a hypnotherapist for real but decided to try this first. I have not been listening only to this one, for a period of 30 days I have been listening to this one and two other versions of " hypnosis weight loss" but this one I have been listening to the most. Don't know why, anyways. Suddenly I woke up yesterday not feeling hungry all day. I thought it was strange so I forced myself to eat at least something and didn't think much more of it, maybe it was just a strange day I thought. Today it is the same thing. I haven't been hungry all day and I don't really want anything...there is nothing I want to eat. I decided to force myself to eat an apple. Now I started thinking, maybe it is these hypnosis videos? Maybe they actually do work? I can't say for sure because I am not sure. 😅 Everything is just weird. Loved food for 32 years and never seemed to feel full and Suddenly it all stopped. 😳
Fasting helps and recognizing how too much food makes u feel..lethargic, bloated etc and im sure u know lots of water to rehydrate. Food is fuel but we often dont need as much as we think..im glad this is helping....good luck 🙂
Hai...how is your update
@@citraroseliza2996 Hi! I forgot to write updates. 😂 Anyways, it is going okay! I do not crave sugar or anything fat at all. I eat smaller portions because I am not hungry for some reason in the same way I was before. I have it in me to " eat up all I got on the plate " but something in my brain has changed to " No, I am full, I actually don't want to eat up everything on the plate because I am satisfied and full now. " So now I just take smaller portions than before and people are shocked. " You can't be full? Are you sure you don't want more?" But I am actually fine and the portion I get is a normal amount but people around me tend to eat a lot and are also not used to being like " no, I'm good " because I love food.😅
This combined with walks and pilates has made me lose 7 kg since I wrote. It is going slow because my training has been irregular for a moment but I am at it again now.
I can't say it is this video but I keep listening to this one and others like it everyday. Something has changed my brain so I guess it is these videos but I can't swear by it but I don't have any other explanation.
Hope this answer was helpful and that you will be successful in your journey.
Began 206. Will listen for 1 month and update the comments. Goal weight is 175 but I’m taking it slow but sure. Want to develop life long better habits 🎉
heyy
how did it go?
Any updates?
Hi I got busy but still the same weight. I’m back and meal prepping for the next 8 weeks. Doing 75 soft 😂
Listened to this for the first time. Fell asleep during, woke up after it ended and I am starving 😫 won’t be trying this again, glad this has worked for others tho :)
Thank you for this FREE hypnosis!!❤❤
Listen to other weight lose hypnosis . And Isotonic tones some have helped and I've been listening for a very long time. I've lost quite a bit of weight but seem to be stuck. Going to see if this will help .. Starting weight was 279 lbs. I'm now 134 but I want to be 120lbs. Hope this one does the job 🙏😉
120. Don't forget you have extra skin and muscles from when you were bigger
Since our bodies are in a constant state of Flux it is sometimes better to have a goal size instead of weight. I found that after having children my goal size is reached about 10 to 15 pounds higher. My body composition is just different, so don't always listen to that scale, he's a liar!
What other ones have you listened too? Has this one helped. I’m going to religiously listen to this one for 28 days
This has help me to be conscious of what I am eating and I’m drinking more water and have no sugar cravings. I have lost a few pounds and inches. Will continue my journey to weight loss patiently .
@@aangiego123 I've listened to several I have a few I really like. Michael Sealy is good for his hypnosis .
Woww...the magic this does..its impeccable. I will share more later asi watch for the week.
I feel so relax...Very beautiful
I've been in a 16:8 intermitten fasting for 5 days before listening to this. I will update my comments if this works to support my IF program.
Thank you! First time listening
Listen last night. So today will be day 2. I'm going to check in everyday to keep track of how many days I've listened. Start weight 128 lbs (I'm 5'1)
126 lbs
126 lbs
L
And today?
@@user-lp2qg6uu3i I'm away in Spain with no scales so I don't know
I'm invested
I'm on night 4. Will update in 24 more nights
I have lost 28 lbs. Started listening to this less than a week ago. I am super hungry and craving sweets when I am more of a salt tooth🤪 however, it is super relaxing and nice to fall asleep to.
So in 1 month I should be weighing 0 if you lost 28lbs in less then a week
Ummm... you lost 28 pounds in less than a week? Please don't lie, because I am listening to this, and I feel it is working. However, what you wrote is not possible. The comments about this youtube recording are super hopeful and positive. Please adopt a truthful and community minded outlook. Have a nice day.
Interesting. I have lost 3kg in the last two months with WW, but it cannot hurt to listen to this. The voice itself is very soothing so even if I don't eat less it will help me settle into sleep...
W W ??
@sneh1457 Weight Watchers
Update: Feeling ambivalent about this. It is actually harder to listen to it every night than I thought, I keep forgetting it. Also I had the impression that my appetite was actually increasing because the meditation makes me think about food when I should be sleeping 😂😂😂
Thank you so much ❤ from Malta 🇲🇹 namaste ❤️ 🙏
I’ve been trying this for almost two weeks and I haven’t lost a pound but I am so aware of my food choices. Will stick with it and see. Hope it helps
Next step from awareness of food choices is to eat the right food choices 😅
Update?
Any progress? I just started listening…
I did lose a few pounds after 2 was of listening. Had to stop for awhile but started the clock again tonight.
This is my first night of listening to this I’ll post an update when I’ve been listening a while. I’m so fed up and upset at myself for being so obese and am totally addicted to sugar if this works which people claim it does then it will change my life. I’ll let you know if it does.
Hope it's working......?
Try a keto diet along with the hypnosis. Keto/low carb is the only thing i have tried where i don’t feel hungry all the time. I lost weight and reversed my diabetes.
Starting it tonight. I’ll have an update in 15 days. Congrats to all who have stuck with it at achieved success.💜👍🏾
Any success?
No one ever updates, that say they will update. I guess it means it didn't help..😢
Any updates?
I'm also join first time and observe after 7 days
embarking on this 28 days journey... 1st NOVEMBER 2023❤🙏
Are you having a fruitful journey ?
I am excited to start this tonight. I want to develop a healthier lifestyle but I have a sweet tooth. I am currently 191.3lbs and ideally want to be 175lbs before Dec 31, 2024. Will update.
Kombucha will help with diminishing your sweet tooth. But so will this session as well 😊
Ok, so it’s Jan 2nd, 2025, and I’ve listened to this twice, so far. Yesterday I didn’t binge and ate just once - and healthier than I normally do, lots of veggies, a bit of fish, I spontaneously used water to cook my veggies, rather than oil. I’m proud of that.
After just two days it’s too early to say much and I do feel less activated around food, and more stillness. I’m hoping to get to the pool today for a swim. And I plan to listen every night from now on. I’m willing and ready to welcome change and I hope this will continue to help me with that.
I listened to this for 7 nights straight. Right away I felt a reduction in appetite and no cravings at night. I also had lots of energy. However, on the 7th day I felt really hungry and had bad cravings. I feel this worked so well for a few days. I will continue to listen to it and see how it goes.
Wow I really appreciate this Way.🙏🙏🙏❤️❤️❤️🌹🌹🌹
I'm really looking forward to listening to this nightly. I'm really excited to see what happens in a month! (Today's date -June 23,2024...)
Here I go day one!
Hay and thanks 👍🙏
Can you do about hashimoto diseas to heal thyroid problems abd fibromyalgia pains thanks god bless you Amen
Oh this is so beautiful and resonates well with me. I've been looking for something as calming and as encouraging as this. The length of it, the voice, the music and the messages. ❤
Wonderful!
I’m eating less, and went for a swim today. Embarking on day 4. I’m also more relaxed, generally
Starting today June 1st 2024 at 64.8kg. I’ll be back here on June 8th. I hope this works.
June 8th 2024: 64.0kg
Will be back on June 15th
June 15th 2024: 64.6kg
I missed listening for a couple of nights but I noticed less cravings for sweets. Will be back on June 22nd
June 22nd 2024: 64.5kg
No cravings for sweets. I have started walking more too.
Will be back on June 29th.
June 29th 2024: 64.1 kg
Weight loss result is discouraging but I’m happy that I don’t crave sweets anymore. I’ll keep going and update here on July 6th.
July 6th 2024: 63.8kg
It’s a slow progress but I feel good. I can easily say no to sweets🥹
I’m more mindful and intentional with what I put in my body. Will update again on July 13th.
Starting listening to this today I’ll update if it works
Starting weight 147 pounds
@@GraceG9139update?
@@safistowermark138I’ve lost 1 1/2 pounds so far.
Edit: I’ve also stopped craving food as often as I used to
Nicee hope it helps me too
❤thank you for sharing Love this and with no ads really appreciate you brightest blessings to all you read this may your dreams come true for your highest good❤
😊😅😊😊😊😊😊😊😊😅😮😊😊😅😅😅😊😅😅😅😊😊😅😊😮😊😊😮😊😊😊😊😅😅😅😊😊😊😮😊😅😊😊😅😅😊😅😅😅😊😅😅😅😊😊😊😊😊😅😊😊😊😊😅😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅
@@rollingsstonesfan8840 💫🧚♀️🙌🌚 Can I have some of what you’re on bless you darling but it’s time to go to sleep💕
It’s working it’s been one week now my impulse has changed my appetite and my energy has changed., Thank you 🙏
Since listening to this hypnosis I actually gained 5kg back (out of the 10kg that I lost in the past 4 months) but I'm sleeping so awesome with this vid, that it's a must each night!
Could it be muscle weight? Are you working out? In any event keep it up, I'm sure you'll see the results you're after soon!
Updates?
ΣΑΣ ΕΥΧΑΡΙΣΤΏ!!!
🌌🌛
Just came across this hypnosis video to lose weight. Today is Dec 15, 2024 it’s 11:37 PM . I’m going to try this . I read some of the comments. I will also post my journey as well. I’m 5’ 4 1/2” wt. 157.00 lets see if this works. 😊
By the way my craving are chocolate, bread, ice cream 🍨 My highest that’s been 162.0 my goal is 135.0🎉 🎉❤
Thank you
Starting today 17 November 2024 with 54 kg wish 44.4 kg😊
And?! How it Looks Like?!
Have you continued
I usually don’t get any results from these and I usually don’t comment but I literally lost 7 pounds in one day.
I have on my third night and have already noticed my eating improving. I feel less hungry. i will post again in on 28th day to let you know If I have lost weight 😊
Any progress?
Day 2!!
This is wonderful, thank you! Can you please provide a list of the messages you say throughout the video? Also, is this set to a certain frequency?
Day 1, 17th Sep 68kgs goal 60 🤞🤞
Did you reach your goal?
First day listening
Nov/18/24 : 211.8lbs
Starting today..
19 sept 2024 ..
83 kg..
Update?
Super relaxing
Start: 21th of June: 65 kg, 143 lbs (155 cm height)
Any progress?
starting from today.wish me luck❤🎉
Update I gained 224 started using this sub again now down to 210 poundsd
ILL REMIND YOU IN A MONTH OR TWO
Are there any sound settings I can adjust? The ssssss’s are very high pitched and taking me out of the experience. I’m at a loss of what to do.
Just started this last night. I'll pop back every week and let you know if its working.
You can do it. Listen each night and train your mind.
Guess it didnt work then. No updates
Day 1
This is going to be the 4th night I’m listening to this. Even after 1 night, I didn’t want the doughnut. Or the chocolate.
I didn’t need munchies.
I am a bit sick at the moment but I’m still going to say that already, my brain is different than it was before I started to listen to this. I don’t own any weight scales because they were bad for my health once upon a time so it’ll be interesting how it changes my clothes and my face.
How are things now , do your clothes fit better ?