Kapalbhati and Bhastrika Pranayama

In the Pantry today - two warming and energising pranayamas ;). Join Tash as she takes you through another new breathing technique or two :)
These practices are believed to hold numerous physical and mental benefits when performed regularly and correctly. Here's a breakdown of the benefits associated with each:
Kapalabhati Pranayama:
Cleanses the lungs and respiratory system: Kapalabhati involves forceful exhalation, which helps remove stale air and impurities from the lungs and respiratory tract. This can help increase the lung capacity and improve breathing.
Improves Digestive System: Kapalabhati is believed to strengthen and improve the functioning of the digestive system. It stimulates the abdominal organs, increasing digestive efficiency.
Boosts Immunity: Regular practice of Kapalabhati can boost the immune system, making the body more resistant to infections and diseases.
Improves Mental Health: It can aid in reducing stress, anxiety, and mental tension, thereby promoting overall mental wellbeing.
Energizes the Body: Kapalabhati Pranayama can invigorate the body, making you feel more energized and alert.
Bhastrika Pranayama:
Increases Oxygen Supply: Bhastrika involves deep, forceful inhalation and exhalation. This can increase the amount of oxygen that gets into the bloodstream, benefiting all parts of the body.
Boosts Metabolism: The vigorous nature of Bhastrika Pranayama is believed to stimulate metabolic processes, which can help with weight management and overall energy levels.
Improves Blood Circulation: The forceful breathing involved in Bhastrika is thought to improve blood circulation, helping to distribute nutrients and oxygen throughout the body more effectively.
Improves Concentration and Mental Clarity: Regular practice of Bhastrika can help enhance focus, attention, and clarity of thought, making it beneficial for mental health and cognitive function.
Beneficial for Respiratory Issues: This breathing technique may help in alleviating asthma, bronchitis, and other respiratory diseases.
While both practices are generally safe for healthy individuals, they should be done under the guidance of a trained yoga practitioner, especially for beginners or individuals with pre-existing medical conditions. It's also crucial to remember that while these benefits are often reported, more scientific research is needed to fully validate them.
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[@freelencershimul]

nice

[@armandocarricaburu540]

Sorry to bother maam but can you do more of feet exercises? If you dont mind and thank you for the wonderful exercises you have done in the past

[@Prince-im5uo]

💪 P R O M O S M

[@leroyf9121]

'Promosm'