The importance of cucumbers in lunch

The importance of cucumbers in lunch
Cucumber is a kind of refreshing vegetable that is popular in many cuisines around the world. Here is some basic information about him:
The benefits of cucumbers:
1. ** Rich in water**: cucumbers contain about 95% of their weight in water, which makes them an excellent moisturizer.
2. ** Low in calories**: suitable for diets as it contains low calories.
3. ** Source of fiber**: helps improve digestion.
4. ** Rich in vitamins**: contains vitamin K, vitamin C, and some B vitamins.
5. ** Antioxidants**: contains compounds such as flavonoids and tannins that promote health.