I appreciate every video you and the other doctor put out. You’re very kind to do it. I’ve tried everything. And believe me. I will try these supplements too. Maybe these ones will do the trick. Thanks again.❤
OK, LMK how it goes!! Just remember, true healing takes time, and there is often more than one thing that needs to be fixed. You're welcome to learn more about that by taking the quiz at theheadachequiz.com
Your question……why 400mg of B2? It is dose dependent. 1 or 2 mg is nothing & will do nothing. Since it is water soluble, there is no danger of overdose. I had the NutrEval testing done a couple of years ago thru a Functional Medicine Doctor (trained at Vanderbilt). The one nutrient that was really low was B2. Also, the one a day multi vitamins are typically synthetic & not broken down by the body……..best to go with food based supplements.
That's awesome that you had testing done to figure out what you actually needed! We need more of that in migraine management. And I totally agree about the usual multivitamins; here's the one I like for myself and for the students in Migraine Relief Code: us.fullscript.com/plans/ameliascottbarrettmd-one-multivitamin. It has 3 mg of riboflavin. But we've never done any studies with doses of riblofavin lower than 400 mg, so I just don't think we know how much you really need to reduce migraines, you know? And I think definitely if you have the bandwidth to take more supplements, go for it! Take B2 in addition to the multi! I feel like a lot of people want to focus on what they really need, and in this case there is no science to say that a lower dose won't help.
No, there shold not be any side effects but if you notice anything, then lower your dose or stop. And no, there are no interactions with Candesartan, but do let your doctor know if you start taking a new supplement. ~Dr. B
I appreciate every video you and the other doctor put out. You’re very kind to do it. I’ve tried everything. And believe me. I will try these supplements too. Maybe these ones will do the trick. Thanks again.❤
OK, LMK how it goes!! Just remember, true healing takes time, and there is often more than one thing that needs to be fixed. You're welcome to learn more about that by taking the quiz at theheadachequiz.com
I’ve eliminated my migraines!
Thank You!!!!
Magnesium Glycinate 210 mg in am.
3 mg Meltonin SR nighttime
CoQ10, 100 mg. In am.
WOO-HOO!!! You're welcome, keep sharing what helped you!
my neurologist has me on 400 mg B2 and it has helped.
Awesome!
Your question……why 400mg of B2? It is dose dependent. 1 or 2 mg is nothing & will do nothing. Since it is water soluble, there is no danger of overdose. I had the NutrEval testing done a couple of years ago thru a Functional Medicine Doctor (trained at Vanderbilt). The one nutrient that was really low was B2. Also, the one a day multi vitamins are typically synthetic & not broken down by the body……..best to go with food based supplements.
That's awesome that you had testing done to figure out what you actually needed! We need more of that in migraine management. And I totally agree about the usual multivitamins; here's the one I like for myself and for the students in Migraine Relief Code: us.fullscript.com/plans/ameliascottbarrettmd-one-multivitamin. It has 3 mg of riboflavin. But we've never done any studies with doses of riblofavin lower than 400 mg, so I just don't think we know how much you really need to reduce migraines, you know? And I think definitely if you have the bandwidth to take more supplements, go for it! Take B2 in addition to the multi! I feel like a lot of people want to focus on what they really need, and in this case there is no science to say that a lower dose won't help.
Are there side effects with the coq10? And does it intersct with candesartan?
No, there shold not be any side effects but if you notice anything, then lower your dose or stop. And no, there are no interactions with Candesartan, but do let your doctor know if you start taking a new supplement. ~Dr. B
@@ameliascottbarrettmd Thank you!
I took 400mg of b2 it made my migraine worse
Hmm, idk exactly why that happened ~ there are so many hidden causes of migraines that it can be hard to figure out without labs