🗿6 Things I'm Not Doing in 2023 To Be Happy

Ho to be happier in the new year by incorporating self-care habits for mental health and positive psychology. - is the topic of today's video.
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Statistics of unhappiness www.gallup.com/analytics/3946...
Sleep and cortisol are interconnected www.ncbi.nlm.nih.gov/pmc/arti...
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[@victoriavlasenko]

😎For more inspiration visit my Instagram page instagram.com/minimal_victoria

[@savyisofficial]

I love this. I may do a video on this, interesting insights from this that I got , keep going !

[@MsGechi77]

If you put the ring light higher it won't reflect in your lenses. 🧡

[@giom8737]

I totally understand the statistics that you presented in the beginning of the video, because I feel like I have some sort of PTSD from this whole pandemic situation and I've been trying to slowly get back to a normal/more relaxed state of mind ever since. I already do all of the points that you mentioned on the video, but the last one is SO HARD to maintain in the long run!
Anyway, one of the affirmations I find the most effective for me is "I'm safe". I think it relaxes my sense of being alert all the time. :) Great video as always!

[@victoriavlasenko]

Yes, safety is one of the basic needs that has been taken lately. I understand why it gives peace.

[@Paula-pe8hm]

Hello realy appreciate your newsletter! Thank you

[@victoriavlasenko]

This makes me so happy 😀 thank you

[@alecb.7696]

I like you content. The recommendations on sleep hygiene and routine resonated with me.

[@victoriavlasenko]

Glad to know it was useful ❤️

[@ericamciver1293]

I have been thinking a lot of 2023 lately. Thank you fir this video. Number 2 and 3 really resonated with me.

[@victoriavlasenko]

Glad it was helpful!

[@Eman-lk1xw]

Okay Ma’am! I already love you. Thanks so much, really needed this. 😭❤️

[@victoriavlasenko]

Welcome!!

[@Grazikon]

The internet generation is the saddest because of the overuse of "smart"phones, as Jean Twenge shows.

[@SimpleHealth83]

😀😀

[@r_m_e_m4332]

You are not happy don't lay to yourself
I hope you get the real happiness
Yahdikiallah

[@victoriageorgopoulou4292]

You are really getting a sleep expert !! For good quality info on sleep and its impact on various domains check out ESRS

[@victoriavlasenko]

Thank you. Looks good 👍