What I Eat In A Day//8 Weeks Post Op//Vertical Sleeve Gastrectomy

I have had a lot of people ask me out of curiosity, "what do you eat in a day". After having weight loss surgery, vertical sleeve gastrectomy or vsg, I am only able to consume around 2-4 ounces in a sitting depending on how dense the food is.
Join me in a day in the life to see what exactly it is that I eat in a day!

[@amyallen4910]

Question? You eat keto bread at 8 weeks post op! I am at 8 weeks post op and told no Bread or rice till 6 months!.

[@erinbeggs]

Obviously this reply is late and you probably have all food restrictions lifted at this point. What I have discovered is that post op diets are as varied as the surgeons and dietitians who prescribe them. I hope you are doing well!

[@wilma6235]

My doctor suggested keeping a cup in the bathroom and every time I go, I drink water too.
Thanks for the video. It helped me.

[@CDNMusicLover]

Excellent video thanks

[@ashleywinnett4008]

I love your videos so helpful for me

[@erinbeggs]

Ashley Winnett I am so glad! ❤️

[@kellyburns1077]

Thanks so much for sharing!

[@erinbeggs]

Thank you for being here!

[@JoeCool820]

Thanks for sharing 😊👍!

[@Arabella--Leigh]

thank you for explaining the app

[@erinbeggs]

😂

[@thesleevednana]

I love watching your videos!

[@erinbeggs]

The Sleeved Nana right back at you!

[@gracecar5820]

Parfait spoons are really nice

[@erinbeggs]

Oh! Thanks for the tip!

[@euniceappling7912]

Where do I get the app?

[@erinbeggs]

Oh gosh! Hopefully you have found the app by now. Sorry for the delayed reply!

[@azzurebleutarot5031]

I’m 8 weeks post op now. I usually have an Oikos yogurt but there’s one with 20g of Protein. Then I follow 30 minutes with hot water with lemon juice- I heard hot water is better for digestion. I get no heartburn at all. I also use Mio too. If you put Iced Tea Mio in hot water- it’s the best drink ever!!

[@erinbeggs]

Oh, I love your Mio tip! I am really loving Dannon greek yogurt right now :)

[@janisdeitsch2985]

This is so helpful. Thanks :)

[@erinbeggs]

Wonderful! I’m glad you’re here.

[@LorenaDeLaCruz_7]

That’s a lot of food you eating I’m 9 weeks out I can’t even eat what you are eating I eat to tiny bites of egg

[@erinbeggs]

How are you doing now? You’re 7? 8? Months out?

[@Ordinary_1]

Diet tools utensils on Amazon are metal and look like adult utensils but have small heads. I love those.

[@thepurpleone5959]

I purchased some. I love them but I went through ketosis and the metal made it worst.